Therapists in Pelham, NY

People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Reaching out for help shows personal strength and the courage to change. A therapist who understands you can help guide you toward a feeling of inner resilience. I specialize in treating trauma, emotional suffering, relationship issues, and psychological stress. I provide care that meets your individual needs to empower you as you explore, process change, and learn to be present with what is.

For facing life crises, improving relationships, getting clarity in career, strengthening mental health, and healing from childhood traumas. I will help you learn how to make the right choices, get coping and mind skills that work, and start thriving in life. All cultures and spiritual / faith traditions are welcome!

Are you a South Asian or Middle Eastern woman living in New York and facing unique challenges in giving therapy a chance due to cultural traditions and stigma? Are you having difficulty navigating significant life transitions such as new family members, in-laws, or being ambitious while also being a devoted wife? Do you often face immense pressure to conform to family expectations or adhere to traditional gender roles or cultural norms? Do you want to pursue a life that aligns with your values, passions and aspirations? As a South Asian woman myself, I get it! And I specialize in helping clients achieve all of those goals.

Are you having trouble coping with situations, people, and/or relationships? Do you find yourself on edge and easily irritated? Do you simply feel at a loss for direction? Have your symptoms worsened in the past few weeks? There are many reasons for the way you feel; exploring the source of your distress and finding a solution that works for you is the key to success in therapy. I can help you find your way in a safe, private and caring environment. I am an experienced clinician with the utmost dedication to my clients during their most difficult times. If you're serious about improving your mental well-being and want to have

I currently have immediate availability, call today. A journey of a thousand miles begins with a single step (Dao De Jing). You have taken that first step. Congratulations. If you have found your way to my profile that means there is something in your life that you would like help with. This can be a major issue or a minor one. At this point in your life you are in a place where you can use some support. You would like someone to hear you. To truly hear you, without judgement. I am here to help you find a sol-tion. The only thing missing is U.

Living in fear, & avoidance is much the same as not living at all. Although pain is a universal inevitability across all life forms, suffering is a uniquely human quality. But, does suffering have to be terminal? Is it always destined? I am confident in my ability to help folks navigate the entanglement & beauty of sexuality, gender, spirituality, race, culture, & identity. I specialize in depression, complex trauma, LGBTQ+ concerns, acculturation & race-based stress, sexual abuse, & interpersonal conflicts. My goal is to help you feel liberated in your body, unashamedly free, & excited for the future. So how do we do this together?

I am a dedicated psychotherapist with master's-level training and a passion for guiding individuals toward emotional wellbeing. As founder of Lagom Healing, I use a CBT approach to help balance to the lives and relationships of my clients. For every client I support identification and daily practice of skills that make a difference. By reframing your innermost thoughts, feelings and actions, I will help you to uncover a new outlook that makes sense for you.