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Online Therapists

Photo of The Sexuality, Attachment, and Trauma Project, Clinical Social Work/Therapist in Goshen, NY
The Sexuality, Attachment, and Trauma Project
Clinical Social Work/Therapist, DSW, LCSW, MA, LMHC
Verified Verified
New York, NY 10019
If you struggle with your sexual behavior or need help navigating questions around gender and sexuality, we’re here to help.
At The Sexuality, Attachment, and Trauma Project, we provide identity-affirming care for all communities. Our patients are people, not problems, and we work with each person differently. We treat a range of issues related to sexuality and gender. These include out-of-control sexual behavior, sometimes labeled sex addiction (although we’re not fans of labels). Patients also come to us for intimacy anxiety, sexual compulsivity, gender and orientation confusion, LGBTQ+ issues, and family trauma.
If you struggle with your sexual behavior or need help navigating questions around gender and sexuality, we’re here to help.
At The Sexuality, Attachment, and Trauma Project, we provide identity-affirming care for all communities. Our patients are people, not problems, and we work with each person differently. We treat a range of issues related to sexuality and gender. These include out-of-control sexual behavior, sometimes labeled sex addiction (although we’re not fans of labels). Patients also come to us for intimacy anxiety, sexual compulsivity, gender and orientation confusion, LGBTQ+ issues, and family trauma.
(917) 593-3902 View (917) 593-3902
Photo of Grace Kim, Counselor in Goshen, NY
Grace Kim
Counselor, LMHC
Verified Verified
Bayside, NY 11360  (Online Only)
Specializing in anxiety, stress, and depression, I utilize various therapeutic modalities such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy, and Client Centered Therapy.
Hello, I'm a Licensed Mental Health Counselor with a background from Nyack College in New York. I chose counseling to pay forward the benefits I've received and foster a supportive environment for others. Navigating life's challenges can be daunting, but you're not alone. Whether it's anxiety, depression, or other stressors, I'm here to help you navigate through them. My approach is compassionate and non-judgmental, guiding you through your emotions and thoughts towards healing and growth.
Specializing in anxiety, stress, and depression, I utilize various therapeutic modalities such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy, and Client Centered Therapy.
Hello, I'm a Licensed Mental Health Counselor with a background from Nyack College in New York. I chose counseling to pay forward the benefits I've received and foster a supportive environment for others. Navigating life's challenges can be daunting, but you're not alone. Whether it's anxiety, depression, or other stressors, I'm here to help you navigate through them. My approach is compassionate and non-judgmental, guiding you through your emotions and thoughts towards healing and growth.
(929) 348-2583 x11360 View (929) 348-2583 x11360
Photo of Tara Yoo, Clinical Social Work/Therapist in Goshen, NY
Tara Yoo
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Whitestone, NY 11357  (Online Only)
While some people have a strong sense of who they are, you may struggle with feeling like you don't really understand your own true self. If this is how you are feeling, I am here to go on this journey of self-exploration with you. I am a licensed clinical social worker who has experience working in clinical/hospital settings and treating a wide array of mental health diagnoses. As a school social worker, I also have experience working with children struggling with behavioral issues, family conflicts, life transitions and self-esteem.
While some people have a strong sense of who they are, you may struggle with feeling like you don't really understand your own true self. If this is how you are feeling, I am here to go on this journey of self-exploration with you. I am a licensed clinical social worker who has experience working in clinical/hospital settings and treating a wide array of mental health diagnoses. As a school social worker, I also have experience working with children struggling with behavioral issues, family conflicts, life transitions and self-esteem.
(347) 919-7665 View (347) 919-7665
Photo of Suk Hyun Hahm in Goshen, NY
Suk Hyun Hahm
MSEd, MHC-LP
Verified Verified
Brooklyn, NY 11229  (Online Only)
I am confident that we can forge a path unique for you through a fusion of cognitive behavioral and Adlerian approach.
Life throws us more than a few curveballs amid all the twisting and turning in our journey. Because we are all human, we can feel discouraged at some point, but there is no shame in feeling that way.
I am confident that we can forge a path unique for you through a fusion of cognitive behavioral and Adlerian approach.
Life throws us more than a few curveballs amid all the twisting and turning in our journey. Because we are all human, we can feel discouraged at some point, but there is no shame in feeling that way.
(718) 841-0604 View (718) 841-0604
Photo of Dr. Kahlen Kim, Psychologist in Goshen, NY
Dr. Kahlen Kim
Psychologist, PhD, MA
Verified Verified
3 Endorsed
New York, NY 10018
I will gently encourage you to confront your challenges, explore neglected aspects of your psyche, and liberate yourself from old patterns of behavior that may have once served you but now act as barriers to your growth.
I am a licensed clinical psychologist in New York and New Jersey who provides individual psychotherapy to older adolescents and adults in English and Korean. I specialize in treating relational difficulties, depression, anxiety, trauma (emotional, physical, and sexual abuse and neglect), as well as stress and trauma related to immigration, racial and ethnic identity, as well as other identity issues. My approach to therapy is integrative, utilizing elements from various modalities, such as psychodynamic therapy, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT).
I will gently encourage you to confront your challenges, explore neglected aspects of your psyche, and liberate yourself from old patterns of behavior that may have once served you but now act as barriers to your growth.
I am a licensed clinical psychologist in New York and New Jersey who provides individual psychotherapy to older adolescents and adults in English and Korean. I specialize in treating relational difficulties, depression, anxiety, trauma (emotional, physical, and sexual abuse and neglect), as well as stress and trauma related to immigration, racial and ethnic identity, as well as other identity issues. My approach to therapy is integrative, utilizing elements from various modalities, such as psychodynamic therapy, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT).
(646) 859-1337 View (646) 859-1337
Photo of Family Addiction Specialist, Counselor in Goshen, NY
Family Addiction Specialist
Counselor, LMHC, CASAC
Verified Verified
New York, NY 10022
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance. In addition to talk therapy, the firm also utilizes coaching, hypnotherapy and Neurolinguistic Programing when deemed to be appropriate and beneficial.
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance. In addition to talk therapy, the firm also utilizes coaching, hypnotherapy and Neurolinguistic Programing when deemed to be appropriate and beneficial.
(347) 673-0642 View (347) 673-0642
Photo of Mi Seon Kang, Art Therapist in Goshen, NY
Mi Seon Kang
Art Therapist, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11242  (Online Only)
As you embark on the courageous path of self-discovery and healing from trauma, connecting with a caring, collaborative, skillful therapist is a crucial first step. With years of experience, I offer a warm, reflective, and compassionate safe space for you to explore your deep inner feelings/emotions, and become aware of thoughts, beliefs, behavior patterns that may no longer serve you. If you have been suffering from anxiety, depression, self-sabotaging thoughts, overwhelming emotions, psychosomatic symptoms, and relationship challenges, I invite you to reach out for support and guidance—and not to struggle or suffer alone.
As you embark on the courageous path of self-discovery and healing from trauma, connecting with a caring, collaborative, skillful therapist is a crucial first step. With years of experience, I offer a warm, reflective, and compassionate safe space for you to explore your deep inner feelings/emotions, and become aware of thoughts, beliefs, behavior patterns that may no longer serve you. If you have been suffering from anxiety, depression, self-sabotaging thoughts, overwhelming emotions, psychosomatic symptoms, and relationship challenges, I invite you to reach out for support and guidance—and not to struggle or suffer alone.
(917) 633-9191 View (917) 633-9191
Photo of Erin Poland (Child Therapist), Art Therapist in Goshen, NY
Erin Poland (Child Therapist)
Art Therapist, MA, ATR-BC, LCAT, MHC
Verified Verified
Eastchester, NY 10709
In addition to Art Therapy, my colleagues and I hold post-graduate training in Dialectical Behavior Therapy (DBT), EMDR and Cognitive Behavioral Therapy (CBT).
Hello! I'm Erin! I'm a child, teen and young adult therapist specializing in neurodiversity. I'm passionate about supporting youth, ages 6-28, who struggle with ASD, ADHD, executive functioning challenges, and learning differences. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, I can help. I hold expertise in helping creative and empathetic kids (and young adults) through art therapy and evidence-based approaches. It's my life's purpose to help youth increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
In addition to Art Therapy, my colleagues and I hold post-graduate training in Dialectical Behavior Therapy (DBT), EMDR and Cognitive Behavioral Therapy (CBT).
Hello! I'm Erin! I'm a child, teen and young adult therapist specializing in neurodiversity. I'm passionate about supporting youth, ages 6-28, who struggle with ASD, ADHD, executive functioning challenges, and learning differences. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, I can help. I hold expertise in helping creative and empathetic kids (and young adults) through art therapy and evidence-based approaches. It's my life's purpose to help youth increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
(914) 351-2396 View (914) 351-2396
Photo of Petra Amrani, Psychologist in Goshen, NY
Petra Amrani
Psychologist, PhD
Verified Verified
13 Endorsed
New York, NY 10003
My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.
My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.
(646) 783-4075 View (646) 783-4075
Photo of Angela Ryu, Art Therapist in Goshen, NY
Angela Ryu
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
As a Creative Arts Psychotherapist, it is my passion to work with individuals and families, helping them to achieve their goals in their journey of recovery from various mental, emotional and behavioral issues. Currently working in an Outpatient mental health clinic, I provide individual psychotherapy to children, adolescents, adults and families, experiencing symptoms such as depression, anxiety, ADHD, ODD, stress, anger management, trauma and other emotional and relationship issues related to complex family dynamic.
As a Creative Arts Psychotherapist, it is my passion to work with individuals and families, helping them to achieve their goals in their journey of recovery from various mental, emotional and behavioral issues. Currently working in an Outpatient mental health clinic, I provide individual psychotherapy to children, adolescents, adults and families, experiencing symptoms such as depression, anxiety, ADHD, ODD, stress, anger management, trauma and other emotional and relationship issues related to complex family dynamic.
(914) 252-3943 View (914) 252-3943
Photo of Emily Davenport (Child And Teen Therapist), Art Therapist in Goshen, NY
Emily Davenport (Child And Teen Therapist)
Art Therapist, MA, ATR-BC, LCAT
Verified Verified
Eastchester, NY 10709
In addition to Art Therapy, we all hold post-graduate training in modalities such as Dialectical Behavior Therapy (DBT), EMDR and Mindfulness-Based Modalities.
We're a collective of child, teen and young adult anxiety specialists based in Eastchester and Midtown Manhattan. We're passionate about supporting youth, ages 6-28, who struggle with anxiety, stress, worry, ADHD, depression, trauma, and adjustments. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, we can help. Our licensed Art Therapists hold expertise in helping creative youth through art therapy and evidence-based approaches. It's our life's purpose to increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
In addition to Art Therapy, we all hold post-graduate training in modalities such as Dialectical Behavior Therapy (DBT), EMDR and Mindfulness-Based Modalities.
We're a collective of child, teen and young adult anxiety specialists based in Eastchester and Midtown Manhattan. We're passionate about supporting youth, ages 6-28, who struggle with anxiety, stress, worry, ADHD, depression, trauma, and adjustments. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, we can help. Our licensed Art Therapists hold expertise in helping creative youth through art therapy and evidence-based approaches. It's our life's purpose to increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
(646) 849-2879 View (646) 849-2879
Photo of Sunna Jung, Psychologist in Goshen, NY
Sunna Jung
Psychologist, PhD
Verified Verified
New York, NY 10010
I am certified in Cognitive Behavioral Therapy (CBT) and in Somatic Experiencing, which is a body-based trauma therapy.
My practice centers on helping people live everyday more fully. Daily pressures to manage work, relationships, and ourselves often leave us feeling overwhelmed and frustrated. Some people express these feelings through anxiety or persistent self-critical thoughts. Others may feel discouraged, guilty, ashamed or sad. Many use substances, food, risky behavior or other distractions to momentarily feel better. Psychotherapy can help resolve these issues by creating a space to gain better coping strategies, enhance your focus of your place in the world, and develop greater resiliency.
I am certified in Cognitive Behavioral Therapy (CBT) and in Somatic Experiencing, which is a body-based trauma therapy.
My practice centers on helping people live everyday more fully. Daily pressures to manage work, relationships, and ourselves often leave us feeling overwhelmed and frustrated. Some people express these feelings through anxiety or persistent self-critical thoughts. Others may feel discouraged, guilty, ashamed or sad. Many use substances, food, risky behavior or other distractions to momentarily feel better. Psychotherapy can help resolve these issues by creating a space to gain better coping strategies, enhance your focus of your place in the world, and develop greater resiliency.
(646) 386-2116 View (646) 386-2116
Photo of Victoria Ingram (Child Therapist), Art Therapist in Goshen, NY
Victoria Ingram (Child Therapist)
Art Therapist, MA, LCAT-LP
Verified Verified
7 Endorsed
Eastchester, NY 10709
In addition to Art Therapy, my colleagues and I hold post-graduate training in Dialectical Behavior Therapy (DBT), EMDR and Cognitive Behavioral Therapy (CBT).
Hi! I'm Vic. I'm a child and teen anxiety specialist based in Eastchester, NY. I'm passionate about supporting children, teens, and young adults, ages 6-25, who struggle with anxiety, worry, stress, self-esteem, social skills and adjusting to change. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, I can help. I hold expertise in helping creative and empathetic youth through art therapy and evidence-based approaches. It's my life's purpose to help your child increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
In addition to Art Therapy, my colleagues and I hold post-graduate training in Dialectical Behavior Therapy (DBT), EMDR and Cognitive Behavioral Therapy (CBT).
Hi! I'm Vic. I'm a child and teen anxiety specialist based in Eastchester, NY. I'm passionate about supporting children, teens, and young adults, ages 6-25, who struggle with anxiety, worry, stress, self-esteem, social skills and adjusting to change. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, I can help. I hold expertise in helping creative and empathetic youth through art therapy and evidence-based approaches. It's my life's purpose to help your child increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
(917) 382-9949 View (917) 382-9949
Photo of Cynthia (Mee) K. Cho, Counselor in Goshen, NY
Cynthia (Mee) K. Cho
Counselor, LMHC, CASAC-T, MEE, KYUNG, CHO
Verified Verified
1 Endorsed
Oakland Gardens, NY 11364  (Online Only)
I am an empathic listener and use different approaches as needed (Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Gestalt, Motivational Interviewing, and Psycho dynamic approach.
“ Anxiety, uncertainty, comparison, failure, depression and vulnerability” - most of us spend our lives avoiding these words. Then one day, we are depressed - not understanding how we got there. We become too small because we think that we don’t have control over these thoughts and how they derail our daily lives. The good news is that there is a way to free ourselves from the fear, grief, despair, and anxiety. Yes, we struggle throughout our lives, but we can build the courage to face our vulnerabilities. Let’s find a way together to be free - I can walk with you and help you become the person you’ve wanted to be for a long time
I am an empathic listener and use different approaches as needed (Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Gestalt, Motivational Interviewing, and Psycho dynamic approach.
“ Anxiety, uncertainty, comparison, failure, depression and vulnerability” - most of us spend our lives avoiding these words. Then one day, we are depressed - not understanding how we got there. We become too small because we think that we don’t have control over these thoughts and how they derail our daily lives. The good news is that there is a way to free ourselves from the fear, grief, despair, and anxiety. Yes, we struggle throughout our lives, but we can build the courage to face our vulnerabilities. Let’s find a way together to be free - I can walk with you and help you become the person you’ve wanted to be for a long time
(718) 395-5553 View (718) 395-5553
Photo of Lynn Min, Counselor in Goshen, NY
Lynn Min
Counselor, MA, MDiv, LMHC
Verified Verified
1 Endorsed
New York, NY 10001
I believe every dysfunction, every disorder, and every pain was somehow born to cope with life and protect the best parts of us. In the journey towards healing, we all need a power greater than ourselves (call it God, love, or family...) to provide acceptance, support, and a safe place to unravel. Counseling is an invitation to come and be; to take an honest look at yourself for who and what you really are; to realize your issues make sense; and to have compassion for all parts of you so you can holistically heal and function at your full potential.
I believe every dysfunction, every disorder, and every pain was somehow born to cope with life and protect the best parts of us. In the journey towards healing, we all need a power greater than ourselves (call it God, love, or family...) to provide acceptance, support, and a safe place to unravel. Counseling is an invitation to come and be; to take an honest look at yourself for who and what you really are; to realize your issues make sense; and to have compassion for all parts of you so you can holistically heal and function at your full potential.
(646) 679-6212 View (646) 679-6212
Photo of Shinhee Han, Clinical Social Work/Therapist in Goshen, NY
Shinhee Han
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
New York, NY 10010
I enjoy working with college and graduate students and adults who are interested in exploring their identity, purpose and life. I specialize in Asian and Asian American, transracial adoptees, and LGBTQ clients. I also enjoy working with creative people, including writers and artists. Their issues, needs and goals might include academic struggles, career decisions, family and relationship issues, as well as immigration and assimilation concerns. My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and work block.
I enjoy working with college and graduate students and adults who are interested in exploring their identity, purpose and life. I specialize in Asian and Asian American, transracial adoptees, and LGBTQ clients. I also enjoy working with creative people, including writers and artists. Their issues, needs and goals might include academic struggles, career decisions, family and relationship issues, as well as immigration and assimilation concerns. My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and work block.
(646) 362-8529 View (646) 362-8529
Photo of Hea-Kyung Kwon, Licensed Psychoanalyst in Goshen, NY
Hea-Kyung Kwon
Licensed Psychoanalyst, DA, LP, LCAT
Verified Verified
New York, NY 10001  (Online Only)
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
(646) 600-5199 View (646) 600-5199
Photo of Minkyung ( Iris) Kim, Art Therapist in Goshen, NY
Minkyung ( Iris) Kim
Art Therapist, MA, LCAT
Verified Verified
1 Endorsed
New York, NY 10016
I am a licensed creative arts therapist who works with adults and adolescents in helping them resolve their mental health issues. I specialize in PTSD, anger management, grief, depression, suicidal prevention and relationship problems using creative arts modalities. My approach to therapy involves creating a safe space for clients to express their inner feelings/conflicts freely. I have worked with children, adolescents and adults at a psychiatric inpatient unit in a New York City hospital. I am currently accepting new clients and am available on weekdays and Saturdays for therapy sessions. I am bilingual in English and Korean.
I am a licensed creative arts therapist who works with adults and adolescents in helping them resolve their mental health issues. I specialize in PTSD, anger management, grief, depression, suicidal prevention and relationship problems using creative arts modalities. My approach to therapy involves creating a safe space for clients to express their inner feelings/conflicts freely. I have worked with children, adolescents and adults at a psychiatric inpatient unit in a New York City hospital. I am currently accepting new clients and am available on weekdays and Saturdays for therapy sessions. I am bilingual in English and Korean.
(646) 681-1044 View (646) 681-1044
Photo of Bon Ha Gu, Clinical Social Work/Therapist in Goshen, NY
Bon Ha Gu
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018  (Online Only)
Bon Ha is a psychotherapist with extensive experience treating anxiety, depression, trauma/PTSD. He is also proficient in issues pertaining to interpersonal relationships and spirituality. Bon Ha has performed short and long-term work with individuals, couples,in both inpatient and outpatient settings, including hospital systems, outpatient mental health clinics, mandated drug and substance abuse centers, and non-profit organizations that help disenfranchised youth.
Bon Ha is a psychotherapist with extensive experience treating anxiety, depression, trauma/PTSD. He is also proficient in issues pertaining to interpersonal relationships and spirituality. Bon Ha has performed short and long-term work with individuals, couples,in both inpatient and outpatient settings, including hospital systems, outpatient mental health clinics, mandated drug and substance abuse centers, and non-profit organizations that help disenfranchised youth.
(929) 209-5606 View (929) 209-5606
Photo of Mona Meng, Clinical Social Work/Therapist in Goshen, NY
Mona Meng
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I am a New York based Licensed Clinical Social Worker with over a decade of experience working with adults of all ages and backgrounds. I've worked extensively with Asian and BIPOC populations, as well as survivors of complex trauma. Areas of focus include depression and anxiety, childhood and relational trauma, workplace concerns, life transitions, issues of cultural identity, and women’s issues.
I am a New York based Licensed Clinical Social Worker with over a decade of experience working with adults of all ages and backgrounds. I've worked extensively with Asian and BIPOC populations, as well as survivors of complex trauma. Areas of focus include depression and anxiety, childhood and relational trauma, workplace concerns, life transitions, issues of cultural identity, and women’s issues.
(347) 434-7022 View (347) 434-7022

See more therapy options for Goshen

Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.