Therapists in Chicago, IL

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Photo of Alexis Kreashko, Counselor in Chicago, IL
Alexis Kreashko
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
I work with adults of all ages who may be facing various struggles including anxiety, depression, life transitions, relationship issues and substance use/abuse. As obstacles are constantly presented to us in life, my goal for clients is to have the confidence in themselves and their ability to live the life they want and deserve. I am here to act as a guide and support system with my clients while they discover the abilities they have within them. We often can be our toughest critics and I strive to provide people a space where they can build kindness and grace within themselves in order to improve their lives.
I work with adults of all ages who may be facing various struggles including anxiety, depression, life transitions, relationship issues and substance use/abuse. As obstacles are constantly presented to us in life, my goal for clients is to have the confidence in themselves and their ability to live the life they want and deserve. I am here to act as a guide and support system with my clients while they discover the abilities they have within them. We often can be our toughest critics and I strive to provide people a space where they can build kindness and grace within themselves in order to improve their lives.
(773) 207-2113 View (773) 207-2113
Photo of Maeve Raphelson, Clinical Social Work/Therapist in Chicago, IL
Maeve Raphelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
"There's no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth"-- Fred Rogers Everyone has a story that shapes their life in many ways. It can be difficult to open up to a stranger about what is going on in your life, but it can also be very liberating to have another person to share your burdens. Whether for depression, anxiety, trauma or adjusting to life's challenges (and our changing world), counseling can offer insight and healing. It is a great privilege and joy for me to provide that space for people.
"There's no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth"-- Fred Rogers Everyone has a story that shapes their life in many ways. It can be difficult to open up to a stranger about what is going on in your life, but it can also be very liberating to have another person to share your burdens. Whether for depression, anxiety, trauma or adjusting to life's challenges (and our changing world), counseling can offer insight and healing. It is a great privilege and joy for me to provide that space for people.
(872) 259-4636 View (872) 259-4636
Photo of Sarah Hurley, Clinical Social Work/Therapist in Chicago, IL
Sarah Hurley
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60643
You already have what it takes to get through this. Perhaps you just need some assistance in recognizing that in yourself. I'm dedicated to helping clients to identify the source of distress and develop strategies to improve their lives. I am a compassionate therapist who values my relationship with clients and effectively provides education, feedback, and a variety of strategies based on the clients presenting issue. I work with my clients to understand their stressors, enhance their self-awareness, discover their inner strength and resilience, and improve their coping skills.
You already have what it takes to get through this. Perhaps you just need some assistance in recognizing that in yourself. I'm dedicated to helping clients to identify the source of distress and develop strategies to improve their lives. I am a compassionate therapist who values my relationship with clients and effectively provides education, feedback, and a variety of strategies based on the clients presenting issue. I work with my clients to understand their stressors, enhance their self-awareness, discover their inner strength and resilience, and improve their coping skills.
(312) 854-2079 View (312) 854-2079
Photo of Mirsadies Raber-Dunning, Marriage & Family Therapist Intern in Chicago, IL
Mirsadies Raber-Dunning
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Chicago, IL 60640
As a clinical intern, I specialize in helping clients navigate sexual and intimacy concerns, societal pressures, identity development, parent/child relationships, and life transitions. I hope to provide a safe and welcoming space for self-exploration, particularly within the LGBTQIA+ and kink communities. In this environment, the focus is on inclusivity, understanding, and supporting diverse relationships. Ultimately, the goal is to empower clients to embrace their authentic selves, build healthier relationships, and pursue a path of fulfillment and growth.
As a clinical intern, I specialize in helping clients navigate sexual and intimacy concerns, societal pressures, identity development, parent/child relationships, and life transitions. I hope to provide a safe and welcoming space for self-exploration, particularly within the LGBTQIA+ and kink communities. In this environment, the focus is on inclusivity, understanding, and supporting diverse relationships. Ultimately, the goal is to empower clients to embrace their authentic selves, build healthier relationships, and pursue a path of fulfillment and growth.
(773) 974-3578 x535 View (773) 974-3578 x535
Photo of Kelly Neupert, Licensed Professional Counselor in Chicago, IL
Kelly Neupert
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614
Do you often feel you have to recharge and isolate after being “masked” around others? Do you struggle knowing and defining who you are and what you want? Do you find yourself feeling stuck, overwhelmed, and paralyzed? If you’re looking for someone who can provide you with a nonjudgmental space in which you can authentically identify, define, and become the favorite version of yourself - I’m your person! I work with millennial women with high functioning anxiety and depression that are looking to start living the life they want. I also work with millennial couples struggling with communication, connection, and intimacy.
Do you often feel you have to recharge and isolate after being “masked” around others? Do you struggle knowing and defining who you are and what you want? Do you find yourself feeling stuck, overwhelmed, and paralyzed? If you’re looking for someone who can provide you with a nonjudgmental space in which you can authentically identify, define, and become the favorite version of yourself - I’m your person! I work with millennial women with high functioning anxiety and depression that are looking to start living the life they want. I also work with millennial couples struggling with communication, connection, and intimacy.
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Photo of Meghan Gentry, Clinical Social Work/Therapist in Chicago, IL
Meghan Gentry
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
Welcome! I have learned that healing happens within safe relationships. I specialize in providing a safe relationship for children and teens who have experienced trauma or life challenges. I absolutely love supporting young people. Anxiety, depression, “prickly” behaviors, anger, and relational or school challenges are all typical symptoms of a difficult season in life. Trauma-informed and strength-based care are at the core of my work with clients. My practice philosophy is affirming, and I welcome neurodivergent or LGBTQ+ clients. I will honor exactly who you are while supporting any growth that you would like to see.
Welcome! I have learned that healing happens within safe relationships. I specialize in providing a safe relationship for children and teens who have experienced trauma or life challenges. I absolutely love supporting young people. Anxiety, depression, “prickly” behaviors, anger, and relational or school challenges are all typical symptoms of a difficult season in life. Trauma-informed and strength-based care are at the core of my work with clients. My practice philosophy is affirming, and I welcome neurodivergent or LGBTQ+ clients. I will honor exactly who you are while supporting any growth that you would like to see.
(872) 274-2172 View (872) 274-2172
Photo of Michael Saleh, Clinical Social Work/Therapist in Chicago, IL
Michael Saleh
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60614
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
(872) 244-6837 View (872) 244-6837
Photo of Kelly Trawczynski, Clinical Social Work/Therapist in Chicago, IL
Kelly Trawczynski
Clinical Social Work/Therapist, LMSW
Verified Verified
Chicago, IL 60657
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
(616) 253-8942 View (616) 253-8942
Svetlana Pashinskaia
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60618
Therapist’s help can be life transforming whether you are struggling with a long-standing mental concern or have encountered a distressing situation recently. Oftentimes, when life throws challenges at us, we can bounce back, but sometimes we need someone by our side, who would listen, but not judge; who would be empathetic and curious; who would possibly offer an unexpected perspective or a “bird’s eye view” of the problem; who would acknowledge our strengths and encourage our growth; who would guide through the healing process and equip with skills essential to managing difficult emotions, thoughts, behaviors.
Therapist’s help can be life transforming whether you are struggling with a long-standing mental concern or have encountered a distressing situation recently. Oftentimes, when life throws challenges at us, we can bounce back, but sometimes we need someone by our side, who would listen, but not judge; who would be empathetic and curious; who would possibly offer an unexpected perspective or a “bird’s eye view” of the problem; who would acknowledge our strengths and encourage our growth; who would guide through the healing process and equip with skills essential to managing difficult emotions, thoughts, behaviors.
(773) 825-3606 View (773) 825-3606
Photo of Lisset Jimenez, Licensed Professional Counselor in Chicago, IL
Lisset Jimenez
Licensed Professional Counselor, MA
Verified Verified
Chicago, IL 60657  (Online Only)
Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of trauma, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, identity concerns, multicultural issues, life transitions, grief, relationship issues, ADHD, trauma, and more.
Reaching out for mental health support can be an overwhelming process, but can yield transformative results in your life. Whether it’s the stress of daily life or a history of trauma, you deserve to feel relief. I have had the privilege of working with diverse populations and addressing a variety of concerns including mood and anxiety disorders, identity concerns, multicultural issues, life transitions, grief, relationship issues, ADHD, trauma, and more.
(872) 266-8270 View (872) 266-8270
Photo of Autumn R Cano, Counselor in Chicago, IL
Autumn R Cano
Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60647  (Online Only)
My therapeutic approach is rooted in humanistic theory. Humanistic theory places you and your experience at the center when considering treatment plans and diagnoses. I believe that every aspect of your experience is an important piece to the colorful puzzle that is you, and we get the clearest picture with all the pieces. Sometimes that can mean bringing our favorite parts to session, other times that means bringing some of the uncomfortable pieces. While therapy can be a vulnerable process in this way, I am committed to providing a non-judgmental, safe space to explore who you are and where you’d like to go.
My therapeutic approach is rooted in humanistic theory. Humanistic theory places you and your experience at the center when considering treatment plans and diagnoses. I believe that every aspect of your experience is an important piece to the colorful puzzle that is you, and we get the clearest picture with all the pieces. Sometimes that can mean bringing our favorite parts to session, other times that means bringing some of the uncomfortable pieces. While therapy can be a vulnerable process in this way, I am committed to providing a non-judgmental, safe space to explore who you are and where you’d like to go.
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Photo of Dana Wierzbicki, Licensed Professional Counselor in Chicago, IL
Dana Wierzbicki
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Chicago, IL 60640
I provide therapy from the perspective that an understanding, trusting, and genuine relationship between myself and my clients is the necessary foundation for helping them to create change in their lives. I think everyone, myself included, can relate to hiding parts of ourselves out of fear of being judged– whether it’s our feelings, desires, or the qualities that make us unique. Those fears and self-judgments can then add another difficult dimension to our experience.
I provide therapy from the perspective that an understanding, trusting, and genuine relationship between myself and my clients is the necessary foundation for helping them to create change in their lives. I think everyone, myself included, can relate to hiding parts of ourselves out of fear of being judged– whether it’s our feelings, desires, or the qualities that make us unique. Those fears and self-judgments can then add another difficult dimension to our experience.
(773) 729-6960 View (773) 729-6960
Photo of Lois Ahn, Pre-Licensed Professional in Chicago, IL
Lois Ahn
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
I believe that our earliest relational experiences shape how we perceive ourselves, our relationships, and society. I approach this work through an attachment lens, meaning that I want to deeply understand each person’s unique relational history and how their story impacts their current sense of self, relationships, and roles in society. The process of change is relational, meaning that an authentic relationship between therapist and client moves the client towards change. I use the therapeutic relationship to help my clients explore various challenges and experience a different, healing connection.
I believe that our earliest relational experiences shape how we perceive ourselves, our relationships, and society. I approach this work through an attachment lens, meaning that I want to deeply understand each person’s unique relational history and how their story impacts their current sense of self, relationships, and roles in society. The process of change is relational, meaning that an authentic relationship between therapist and client moves the client towards change. I use the therapeutic relationship to help my clients explore various challenges and experience a different, healing connection.
(312) 210-0303 View (312) 210-0303
Photo of Indria F Clay, Clinical Social Work/Therapist in Chicago, IL
Indria F Clay
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Chicago, IL 60606  (Online Only)
Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesireable patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help! I have a well-rounded background with over 15 years of clinical experience. I am highly trained in addressing the needs of clients struggling with depression, anxiety, OCD, mood disorder, grief, PTSD, trauma, and much more.
Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesireable patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help! I have a well-rounded background with over 15 years of clinical experience. I am highly trained in addressing the needs of clients struggling with depression, anxiety, OCD, mood disorder, grief, PTSD, trauma, and much more.
(731) 540-8668 View (731) 540-8668
Photo of Sarah Bendix, Clinical Social Work/Therapist in Chicago, IL
Sarah Bendix
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
I work with people who are seeking to better understand themselves and to deepen their connection to themselves and the world around them. I believe that the seeds of a felt sense of aliveness already exist within you and therapy can provide the opportunity and safe container to nurture those seeds. My work is informed by a background in the creative arts, as well as advanced training in the feminist relational model of treating trauma, Internal Family Systems (Level 1 in progress) and Somatic Experiencing (completion of 3 year training program).
I work with people who are seeking to better understand themselves and to deepen their connection to themselves and the world around them. I believe that the seeds of a felt sense of aliveness already exist within you and therapy can provide the opportunity and safe container to nurture those seeds. My work is informed by a background in the creative arts, as well as advanced training in the feminist relational model of treating trauma, Internal Family Systems (Level 1 in progress) and Somatic Experiencing (completion of 3 year training program).
(872) 250-4129 View (872) 250-4129
Photo of Susan Haarman, Counselor in Chicago, IL
Susan Haarman
Counselor, LPC
Verified Verified
Chicago, IL 60613  (Online Only)
So, you've already done the scariest part of this whole process, which is deciding that you want support and taking action. That takes incredible strength and humility, even if you may not feel that way right now. From here, it's my job to work together with you to find ways to channel that strength towards the goals you have and help reframe the way you're approaching challenges through support, humor, and compassion.
So, you've already done the scariest part of this whole process, which is deciding that you want support and taking action. That takes incredible strength and humility, even if you may not feel that way right now. From here, it's my job to work together with you to find ways to channel that strength towards the goals you have and help reframe the way you're approaching challenges through support, humor, and compassion.
(773) 207-3429 View (773) 207-3429
Photo of Hattie Holland, Licensed Clinical Professional Counselor in Chicago, IL
Hattie Holland
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
Now Accepting New Clients! Telehealth Only - I believe that all humans possess a drive to be the very best that they can be, but it is not easy being human! As we walk along our path, we can experience obstacles that make it difficult to know our next move; sometimes we need a new perspective to help us find our way again. My areas of expertise include intimacy, interpersonal and marital relationships, anxiety, life transitions, and women’s issues. I work with individuals and couples from all walks of life. LGBTQ-allied & non-monogamy allied.
Now Accepting New Clients! Telehealth Only - I believe that all humans possess a drive to be the very best that they can be, but it is not easy being human! As we walk along our path, we can experience obstacles that make it difficult to know our next move; sometimes we need a new perspective to help us find our way again. My areas of expertise include intimacy, interpersonal and marital relationships, anxiety, life transitions, and women’s issues. I work with individuals and couples from all walks of life. LGBTQ-allied & non-monogamy allied.
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Photo of Tori Vazquez, Clinical Social Work/Therapist in Chicago, IL
Tori Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60646
My clinical work is grounded in transformative justice, abolition, anti-racist and anti-oppressive practice, and trauma-informed care. I have extensive experience and interest in working with individuals navigating complex trauma, PTSD, depression, anxiety, substance use concerns, and those exploring sexuality and gender identity. As a queer-and-trans-identified clinician, I have a deep commitment to working with individuals identifying within LGBTQ+ communities and providing affirming support to individuals identifying as kinky, poly, and/or practicing non-monogamous relationship structures.
My clinical work is grounded in transformative justice, abolition, anti-racist and anti-oppressive practice, and trauma-informed care. I have extensive experience and interest in working with individuals navigating complex trauma, PTSD, depression, anxiety, substance use concerns, and those exploring sexuality and gender identity. As a queer-and-trans-identified clinician, I have a deep commitment to working with individuals identifying within LGBTQ+ communities and providing affirming support to individuals identifying as kinky, poly, and/or practicing non-monogamous relationship structures.
(708) 726-8371 View (708) 726-8371
Photo of Daniel Gaytan, Licensed Professional Counselor in Chicago, IL
Daniel Gaytan
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Chicago, IL 60647
You are worthy. We as humans can overlook our own true ability to love and be loved. In this fast paced world that we live in, we react or avoid our stresses, rather than face it, understand it, shift our views of it and act accordingly to our experiences, then finding more peace of mind. I'm a down to earth, good natured, empathetic and friendly person. I'm a Chicagoan that is Mexican American with a deep connection to family, friends, and have nearly twenty years of expereince working with people in the mental health field. It is my belief that each human has the capacity for transformation and becoming their most authentic self.
You are worthy. We as humans can overlook our own true ability to love and be loved. In this fast paced world that we live in, we react or avoid our stresses, rather than face it, understand it, shift our views of it and act accordingly to our experiences, then finding more peace of mind. I'm a down to earth, good natured, empathetic and friendly person. I'm a Chicagoan that is Mexican American with a deep connection to family, friends, and have nearly twenty years of expereince working with people in the mental health field. It is my belief that each human has the capacity for transformation and becoming their most authentic self.
(773) 825-9869 View (773) 825-9869
Photo of Megan Allcock, Marriage & Family Therapist in Chicago, IL
Megan Allcock
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chicago, IL 60642
I believe therapy is a place where you can explore yourself and truly grow into the person you want to be. I approach every client with warmth, acceptance and compassion. I provide a space where clients can come as you are and I will meet you there to walk alongside you throughout your struggles. I firmly believe in working collaboratively with clients to help find the style of therapy that works best for your personality. I have experience working with teens and young adults struggling with anxiety, depression, grief, transitions and self esteem.
I believe therapy is a place where you can explore yourself and truly grow into the person you want to be. I approach every client with warmth, acceptance and compassion. I provide a space where clients can come as you are and I will meet you there to walk alongside you throughout your struggles. I firmly believe in working collaboratively with clients to help find the style of therapy that works best for your personality. I have experience working with teens and young adults struggling with anxiety, depression, grief, transitions and self esteem.
(815) 240-8116 View (815) 240-8116

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.