Photo of Paulette M Selmi, Psychologist in Whiteside County, IL
Paulette M Selmi
Psychologist, PhD
Verified Verified
Sterling, IL 61081
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
(815) 213-7669 View (815) 213-7669
Photo of Jennifer Streets, Counselor in Whiteside County, IL
Jennifer Streets
Counselor, LMHC, LPHA, LCPC, CFM
Verified Verified
Sterling, IL 61081
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
(779) 237-8267 View (779) 237-8267
Photo of Melissa Gates, Clinical Social Work/Therapist in Whiteside County, IL
Melissa Gates
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sterling, IL 61081
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
(815) 288-1235 View (815) 288-1235

Online Therapists

Photo of BZA Behavioral Health - Schaumburg office, Clinical Social Work/Therapist in Whiteside County, IL
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Shawn Tessmer, Counselor in Whiteside County, IL
Shawn Tessmer
Counselor, MA, LCPC
Verified Verified
Sandwich, IL 60548
I base my approach on Cognitive Behavioral Therapy, while borrowing heavily from of Family Systems Therapy and Existential Therapy.
Taking NEW clients. “Our lives can become messy things. When this happens many of us invest the majority of our energy into holding our exterior lives together, while throwing the scraps to our internal life. I practice from the belief that when we are lost in the emotional weeds it is faster and less painful to have a guide who knows the weeds counsel us back to emotional stability than it is to wander in the hopes of stumbling onto a healthier path. I strive to provide counseling with warmth, peace, joy, hope, and love with God's grace by accepting who you are where you are while being mindful of your hopes and goals.”
I base my approach on Cognitive Behavioral Therapy, while borrowing heavily from of Family Systems Therapy and Existential Therapy.
Taking NEW clients. “Our lives can become messy things. When this happens many of us invest the majority of our energy into holding our exterior lives together, while throwing the scraps to our internal life. I practice from the belief that when we are lost in the emotional weeds it is faster and less painful to have a guide who knows the weeds counsel us back to emotional stability than it is to wander in the hopes of stumbling onto a healthier path. I strive to provide counseling with warmth, peace, joy, hope, and love with God's grace by accepting who you are where you are while being mindful of your hopes and goals.”
(630) 381-5689 View (630) 381-5689
Photo of Maga Passos-Hoke, Marriage & Family Therapist in Whiteside County, IL
Maga Passos-Hoke
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Elgin, IL 60120
Through a family perspective, using the power of play, emotions, and at the moment experiences, I help kids from 0-18, families, and couples to address conflict, depression, anxiety, behavioral challenges, abuse, anger, sexual abuse, trauma, divorce, and major life changes.
I help parents, children, families, and couples who are frustrated, angry, and hurting to heal and connect in a healthy way, rebuilding their relationships to bring harmony to themselves and their families.
Through a family perspective, using the power of play, emotions, and at the moment experiences, I help kids from 0-18, families, and couples to address conflict, depression, anxiety, behavioral challenges, abuse, anger, sexual abuse, trauma, divorce, and major life changes.
I help parents, children, families, and couples who are frustrated, angry, and hurting to heal and connect in a healthy way, rebuilding their relationships to bring harmony to themselves and their families.
(630) 949-3739 View (630) 949-3739
Photo of Charles Alex Parlette, Licensed Professional Counselor in Whiteside County, IL
Charles Alex Parlette
Licensed Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Bloomington, IL 61704
I follow a more eclectic approach to therapy that combines Cognitive Behavioral and Psychoanalytical counseling to guide people towards their goals.
I have seen the positive healing effects of counseling not only in my personal life, but in the life of my clients. Everyone is unique and has their own highs and lows, and I love being with people when they are in both spaces. I want everyone that I work with to feel like they are understood, heard, and that they matter. I strive to be able to provide a space for everyone to grow into their best self.
I follow a more eclectic approach to therapy that combines Cognitive Behavioral and Psychoanalytical counseling to guide people towards their goals.
I have seen the positive healing effects of counseling not only in my personal life, but in the life of my clients. Everyone is unique and has their own highs and lows, and I love being with people when they are in both spaces. I want everyone that I work with to feel like they are understood, heard, and that they matter. I strive to be able to provide a space for everyone to grow into their best self.
(312) 553-0403 x704 View (312) 553-0403 x704
Photo of Susan M Shanks, Licensed Professional Counselor in Whiteside County, IL
Susan M Shanks
Licensed Professional Counselor, LPC, LCPC, CAMS-II
Verified Verified
Roscoe, IL 61073
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
(815) 908-9903 View (815) 908-9903
Photo of Kyle McCordic, Licensed Clinical Professional Counselor in Whiteside County, IL
Kyle McCordic
Licensed Clinical Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wheaton, IL 60187
Waitlist for new clients
I am passionate about empowering people to express themselves in an open and honest manner. One main theme that drives what I do is the ongoing search for personal meaning and self-worth, something each of us has a natural right to seek out. I specialize in Play Therapy with children ages 3-11, particularly involving emotional regulation, anger management, behavioral issues, anxiety, and depression in children. Finally, I enjoy working with adolescents, teens, and young adults dealing with anxiety, depression, grieving, and other interpersonal issues.
I am passionate about empowering people to express themselves in an open and honest manner. One main theme that drives what I do is the ongoing search for personal meaning and self-worth, something each of us has a natural right to seek out. I specialize in Play Therapy with children ages 3-11, particularly involving emotional regulation, anger management, behavioral issues, anxiety, and depression in children. Finally, I enjoy working with adolescents, teens, and young adults dealing with anxiety, depression, grieving, and other interpersonal issues.
(630) 748-7680 x346 View (630) 748-7680 x346
Photo of Transformations Counseling PLLC, Counselor in Whiteside County, IL
Transformations Counseling PLLC
Counselor, EdD, NCC, LCPC, CRADC
Verified Verified
1 Endorsed
Rockford, IL 61107
parenting a difficult teen, or couples recovering from sexual addiction), addictions (chemical and behavioral, e.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
parenting a difficult teen, or couples recovering from sexual addiction), addictions (chemical and behavioral, e.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
(815) 324-3979 View (815) 324-3979
Photo of Ken J Summers, Marriage & Family Therapist in Whiteside County, IL
Ken J Summers
Marriage & Family Therapist, LMFT
Verified Verified
Bloomington, IL 61704
I use an integrated approach to therapy, including, but not limited to, the Word of God, Trust-Based Relational Interventions (TBRI), Attachment Therapy, Cognitive Behavioral Therapy, Solution-Focused, Experiential Therapy, Marriage Mentoring and Couples Coaching, Theraplay, EMDR and Neurosequential Model of Therapeutics.
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
I use an integrated approach to therapy, including, but not limited to, the Word of God, Trust-Based Relational Interventions (TBRI), Attachment Therapy, Cognitive Behavioral Therapy, Solution-Focused, Experiential Therapy, Marriage Mentoring and Couples Coaching, Theraplay, EMDR and Neurosequential Model of Therapeutics.
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
(309) 328-6651 View (309) 328-6651
Photo of Elyse Wood, Marriage & Family Therapist in Whiteside County, IL
Elyse Wood
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Naperville, IL 60563
Her focus is working with those who are struggling with anxiety, depression, children experiencing behavioral challenges, relational concerns, low self-esteem, family conflict, and emotional dysregulation.
Elyse is an experienced clinician with a passion for helping children, teens, families, adults, and couples overcome life’s challenges. She has had the privilege of working with clients in various schools, private practice, and community mental health settings and she utilizes a variety of therapeutic techniques to meet the needs of each of her client’s. She acknowledges that therapy is hard work and is constantly humbled by the strength her clients demonstrate throughout the therapeutic process. Elyse approaches therapy with a warm and genuine care for others which allows her clients to grow in a meaningful and purposeful way.
Her focus is working with those who are struggling with anxiety, depression, children experiencing behavioral challenges, relational concerns, low self-esteem, family conflict, and emotional dysregulation.
Elyse is an experienced clinician with a passion for helping children, teens, families, adults, and couples overcome life’s challenges. She has had the privilege of working with clients in various schools, private practice, and community mental health settings and she utilizes a variety of therapeutic techniques to meet the needs of each of her client’s. She acknowledges that therapy is hard work and is constantly humbled by the strength her clients demonstrate throughout the therapeutic process. Elyse approaches therapy with a warm and genuine care for others which allows her clients to grow in a meaningful and purposeful way.
(331) 244-0312 View (331) 244-0312
Photo of Blair Counseling and Mediation in Whiteside County, IL
Blair Counseling and Mediation
LMFT, LCPC, NCPC
Verified Verified
3 Endorsed
Crystal Lake, IL 60012
Our clients enjoy humor, are honest, and are wanting to try new things if it makes sense to them. Some want relief from depression, or various forms of anxiety including trauma and grief. Others struggle with addictions and addictive behavior and are looking for ways to feel more in control. Or, they have concerns about their kids, ADHD, autism, or other behavior, and would like someone to come along side them to help support them or their child. Services are also available in Spanish. Christian counseling can be requested. Prefer Communication Coaching to Therapy? Find our app (MinuteMood.com) on Google Play and Apple Play stores.
Our clients enjoy humor, are honest, and are wanting to try new things if it makes sense to them. Some want relief from depression, or various forms of anxiety including trauma and grief. Others struggle with addictions and addictive behavior and are looking for ways to feel more in control. Or, they have concerns about their kids, ADHD, autism, or other behavior, and would like someone to come along side them to help support them or their child. Services are also available in Spanish. Christian counseling can be requested. Prefer Communication Coaching to Therapy? Find our app (MinuteMood.com) on Google Play and Apple Play stores.
(815) 450-9902 View (815) 450-9902
Photo of Mark Roy LCSW, Clinical Social Work/Therapist in Whiteside County, IL
Mark Roy LCSW
Clinical Social Work/Therapist, MSW, LCSW, ACHT, ROHN
Verified Verified
2 Endorsed
Joliet, IL 60435
I use many therapy modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Rohon Therapy, Transpersonal Psychology & Reality Therapy to help people reach their personal goals.
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
I use many therapy modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Rohon Therapy, Transpersonal Psychology & Reality Therapy to help people reach their personal goals.
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
(708) 586-8117 View (708) 586-8117
Photo of Dawn G Zappitelli, Clinical Social Work/Therapist in Whiteside County, IL
Dawn G Zappitelli
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Saint Charles, IL 60175
I enjoy working with individuals of any age, couples, and families who are experiencing issues with grief, depression, anxiety, impulsiveness, anger, life transitions, trauma, divorce, attention, behavior, Christian faith, and relationships.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
I enjoy working with individuals of any age, couples, and families who are experiencing issues with grief, depression, anxiety, impulsiveness, anger, life transitions, trauma, divorce, attention, behavior, Christian faith, and relationships.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
(630) 517-0139 x204 View (630) 517-0139 x204
Photo of Katrina Ramirez, Pre-Licensed Professional in Whiteside County, IL
Katrina Ramirez
Pre-Licensed Professional, PsyD
Verified Verified
Naperville, IL 60563
Ramirez provides evidence-based practices such as Dialectal Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.
Dr. Ramirez has experience providing individual and group therapy to adolescents, young adults, and adults. She engages clients in therapy with enthusiasm, warmth, and compassion. Dr. Ramirez specializes in working with individuals who struggle with drug/behavioral addictions, bipolar disorder, depression, trauma, and psychosis. Further, she enjoys working with co-occurring disorders and acute mental health symptoms where she utilizes an empathic and strength-focused approach. Creating a safe space for her clients is her utmost priority, recognizing the challenges that are innate to those suffering with mental health disorders.
Ramirez provides evidence-based practices such as Dialectal Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.
Dr. Ramirez has experience providing individual and group therapy to adolescents, young adults, and adults. She engages clients in therapy with enthusiasm, warmth, and compassion. Dr. Ramirez specializes in working with individuals who struggle with drug/behavioral addictions, bipolar disorder, depression, trauma, and psychosis. Further, she enjoys working with co-occurring disorders and acute mental health symptoms where she utilizes an empathic and strength-focused approach. Creating a safe space for her clients is her utmost priority, recognizing the challenges that are innate to those suffering with mental health disorders.
(331) 702-9422 View (331) 702-9422
Photo of Donna Loza, Midwest Center for Hope & Healing, Ltd, Counselor in Whiteside County, IL
Donna Loza, Midwest Center for Hope & Healing, Ltd
Counselor, LCPC, CADC, CODP I
Verified Verified
1 Endorsed
Lisle, IL 60532
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
(630) 748-7709 View (630) 748-7709
Photo of Stephen Hart Lanterman, Clinical Social Work/Therapist in Whiteside County, IL
Stephen Hart Lanterman
Clinical Social Work/Therapist, JD, MSW, LCSW, CSAT, CADC
Verified Verified
Joliet, IL 60435
Social Mediation helps all members of the family manage conflict when mental health issues may potentially get involved in the legal system; to understand its influence on behavior.
SOCIAL MEDIATOR-THERAPIST: Social Mediation lends third party neutral support to prepare and empower family members to have a voice; and to prepare to heal the raw wounds of relationship conflict, betrayal and broken trust; Social mediation addresses some of the following problems: Depression, anxiety,alcohol abuse, abuse of prescription medication, trauma, alienation in marriage, family, or community,divorce,narcissism, sex addiction, partners’ trauma, shame, gaslighting, betrayal and broken trust,restoring trust, and revitalizing sexual intimacy, conflict over parenting; and adult child issues over parents’ elder care.
Social Mediation helps all members of the family manage conflict when mental health issues may potentially get involved in the legal system; to understand its influence on behavior.
SOCIAL MEDIATOR-THERAPIST: Social Mediation lends third party neutral support to prepare and empower family members to have a voice; and to prepare to heal the raw wounds of relationship conflict, betrayal and broken trust; Social mediation addresses some of the following problems: Depression, anxiety,alcohol abuse, abuse of prescription medication, trauma, alienation in marriage, family, or community,divorce,narcissism, sex addiction, partners’ trauma, shame, gaslighting, betrayal and broken trust,restoring trust, and revitalizing sexual intimacy, conflict over parenting; and adult child issues over parents’ elder care.
(779) 223-1771 View (779) 223-1771
Photo of Kasandra Sapp, Clinical Social Work/Therapist in Whiteside County, IL
Kasandra Sapp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60540
I use Cognitive Behavioral Therapy to encourage individuals of all ages, couples, and families to change their thoughts, emotions, and behaviors through practical and useful tools that can be used in everyday life.
Life is hard. Everyone walks through tough times, and no one should have to do it alone. It is my goal to walk with my clients through trials and see them emerge a stronger, healthier version of themselves. It takes courage to ask for help, therefore everyone who walks through my door is treated with respect and met with empathy and compassion.
I use Cognitive Behavioral Therapy to encourage individuals of all ages, couples, and families to change their thoughts, emotions, and behaviors through practical and useful tools that can be used in everyday life.
Life is hard. Everyone walks through tough times, and no one should have to do it alone. It is my goal to walk with my clients through trials and see them emerge a stronger, healthier version of themselves. It takes courage to ask for help, therefore everyone who walks through my door is treated with respect and met with empathy and compassion.
(618) 552-9111 View (618) 552-9111
Photo of Tara Murray, Counselor in Whiteside County, IL
Tara Murray
Counselor, LCPC, CADC, CCTP
Verified Verified
2 Endorsed
Schaumburg, IL 60173
Together we will utilize a Cognitive Behavioral framework to gain insight into yourself and your situation, and create a plan best suited to your needs.
I’m so glad you’ve found your way here and are seeking to better yourself. Life can easily become overwhelming. Maybe you're struggling with stressful social interactions or you are working hard to keep your anger in check. Perhaps you’ve had a recent loss or experienced a traumatic relationship. I can walk through it with you and help to identify goals to challenge yourself and live more mindfully. I would love to help you reach your goals and improve your quality of life. I work with teens and young adults to address many concerns including social anxiety, grief, trauma, anger management, substance use, and stress management.
Together we will utilize a Cognitive Behavioral framework to gain insight into yourself and your situation, and create a plan best suited to your needs.
I’m so glad you’ve found your way here and are seeking to better yourself. Life can easily become overwhelming. Maybe you're struggling with stressful social interactions or you are working hard to keep your anger in check. Perhaps you’ve had a recent loss or experienced a traumatic relationship. I can walk through it with you and help to identify goals to challenge yourself and live more mindfully. I would love to help you reach your goals and improve your quality of life. I work with teens and young adults to address many concerns including social anxiety, grief, trauma, anger management, substance use, and stress management.
(630) 394-6469 x109 View (630) 394-6469 x109

See more therapy options for Whiteside County

Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.