Therapists in University Park, IL

Are you in pain from an injury. Do you feel your family is falling apart? Is there domestic violence in your home? Have you lost interest and pleasure in the things you used to do? Do you get angry over the little things in life and feel out of control? Are you dependent or abuse alcohol and/ or drugs and it is interfering with your personal life or job? You are not alone many people suffer from these issues.The decision to seek therapy could be a new beginning for you.Treatment is always confidential.

Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.

I believe that dealing with stressful situations can become tough and overwhelming. But, I also believe that you have the ability – with professional guidance – to unlock your own potential and solve the problems that are holding you back from a more fulfilling life. My role is to partner with you in change, create specific and achievable goals, and work together in lock-step to help you reach your full potential. My ideal client has been suffering from anxiety, depression, relationship problems, immigration and acculturation issues, LGBTQIA+, burnout, trauma, and substance abuse and is looking to make a change for the better.

Personal Balance Counseling creates a safe, warm, and enjoyable space to explore your life and your needs. Counseling at Personal Balance is provided by licensed clinicians who are trained in evidenced based practices to ensure you are receiving the highest quality of care. Personal Balance Counseling offers a variety of services and will focus on your strengths to facilitate progress towards therapeutic goals. PBC works with anxiety, depression, trauma, addiction, self-harming behaviors, suicidal ideations, anger management, and every day stress.

I have offices located in both Homewood & Burnham & I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.

The Kennedy Center for Counseling provides a safe, confidential, and supportive atmosphere in which clients can work toward and achieve optimal growth and happiness. Our Therapist's address and treat a wide range of concerns and issues across the life span.

“Most people seek therapy because something isn’t working. Sometimes people do not feel equipped to handle life’s problems – work stress, family stress, health issues, etc. Many individuals feel stuck trying to solve problems the same way when those solutions are no longer helpful. This pain can leave someone suffering and feeling helpless.” I want to help you gain perspective and new knowledge and skills for change. Often this involves being more aware and present in the moment. Many people do not recognize the power they have to create positive change in their lives. I will help empower you to find your strengths and make change.

Hi there! Thanks for dropping by my profile. My name is Caitlin, and I am a trained therapist who specializes in helping you overcome the difficult times you are more than likely facing as you are on your search for help. My focus is to support you through these stressors while together we build the skills the necessary for you to get back on track. If you are having struggles with the following: navigating harmful/abusive relationships, saying "no" to others, prioritizing yourself, managing emotional pain, handling relational stressors, anxiety, depression, etc., then you are in the right place!

Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.

One of the greatest gifts you can give yourself is a therapeutic experience that allows you a sacred place to gain support, perspective, healing, and most importantly, freedom. I have a passion for helping clients through their journey to healthy healing and emotional wellness. I provide a space for clients to transform their obstacles into resilience, hope, and success.

I believe that, without exception, every individual carries within, the capacity required for healing to occur. As a therapist, it is my honor and privilege to help clients and their families uncover and understand the meanings and feelings associated with their symptoms. Whether the primary client is a child, adolescent, or adult, I work collaboratively with couples/parents to create a treatment plan that is right for the family as a whole. From this perspective we can then work together to discover more adaptive and creative ways to solve problems, build relationships, and live rich and fulfilling lives.

............ Fear, Sadness, Loneliness, Past traumas, Memory concerns, Relationship problems, Worries and anxiety, Feelings of anger and aggression, Attention and concentration problems, Intellectual and developmental challenges, Feeling out of sorts or like life is not worth living ............These are problems in living. All of us encounter some of them at some point in our lives. They occur in childhood, adolescence and throughout adulthood. We may experience them personally or see them in those we love.

Together on the outside but feeling like a wreck on the inside? Some days, you feel like you are hanging on by a thread. Life hasn’t entirely panned out the way you thought it would. Overwhelmed by self-doubt and worry, that inner critic won’t go away. You appear fine but feel like the smallest thing might break you, expose you. The shame in the pit of your stomach continues to grow. What will others say? What will they think? Together, let's unravel that knot of the past and ease your tension. Let's work together on ways to feel better now while also getting to the root of your discomfort so you can be free to enjoy this moment!

Have you been struggling with feelings of sadness, anxiety or panic attacks? Or are you tired of people using you or struggling to get motivated? I provide compassionate care while providing the tools and information to help you heal. Other challenges like drugs/alcohol, bipolar disorder; or if you're not sure what the problem is but need help and support, I will work with you to help you live a better, healthier life. My extensive experience also includes helping children, teens and adults impacted by foster care, have been adopted, are birth parents, or who are adoptive/ foster parents.

You are more than enough! Allow therapy to help you actualize your greatness! Throughout life, we experience deep spiritual wounds from intergenerational trauma and daily incidents in our attempt to navigate hostile environments and systems. Our efforts to be vulnerable and acknowledge our feelings typically go unheard, so we normalize toxicity to cope or survive. Healing requires intentionality, awareness, and the ability to trust ourselves. I utilize an integrative approach that is uniquely designed to meet your needs. Most importantly, I care. Allow me to be your guide to help you reconnect with yourself.

We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.

Clients are looking for solutions to their Life Challenges, whatever they may be. My role is to help clients to face and to overcome these challenges and to mover forward in their lives.

I have over 35 years experience working with adults and adolescents; individuals, families and couples. My guiding principles are these two Social Work tenets: start where the client is and client self-determination. I believe you are your own best expert while I provide the guidance and support from my training and experience to help get you where you want to be in life.

I primarily work with teenagers and adults, however have enjoyed working clients of all ages. I have worked with countless clients who were struggling with anxiety, depression, grief and loss, LGBTQIA+ issues, phase of life problems, marital conflict, work issues, anger, and self-esteem to name a few. I find the therapeutic relationship most beneficial when clients are willing to engage during session and implement therapeutic skills and strategies into their daily lives.