Therapists in Bannockburn, IL

Photo of Kerri Nevin, Counselor in Bannockburn, IL
Kerri Nevin
Counselor, PsyD
Verified Verified
Bannockburn, IL 60015
Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you.
Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you.
(847) 242-8941 x1 View (847) 242-8941 x1
Photo of Terri A. Ammirati, Counselor in Bannockburn, IL
Terri A. Ammirati
Counselor, MA, MFT, LCPC
Verified Verified
1 Endorsed
Bannockburn, IL 60015
I believe you are the expert of your life. Within you are the answers to many of the problems you face. My role is to come along side you to help clear the obstacles that are preventing real growth and change. We establish a collaborative relationship built on mutual respect and trust. I provide an environment where you will feel safe, supported, heard and understood. Clients describe me as empathetic, genuine, and direct.
I believe you are the expert of your life. Within you are the answers to many of the problems you face. My role is to come along side you to help clear the obstacles that are preventing real growth and change. We establish a collaborative relationship built on mutual respect and trust. I provide an environment where you will feel safe, supported, heard and understood. Clients describe me as empathetic, genuine, and direct.
(847) 607-1374 View (847) 607-1374
Photo of Angela M Fadragas, Clinical Social Work/Therapist in Bannockburn, IL
Angela M Fadragas
Clinical Social Work/Therapist, LCSW
Verified Verified
Bannockburn, IL 60015
I combine my knowledge of therapeutic theory and research to tailor the therapy to fit each client. I am especially skilled at working with a variety of relationship issues, including parent-child, romantic, and workplace relationships, working closely with adolescents, adults, couples, and families. I have extensive experience in working with culturally diverse individuals and families and am fully bicultural/bilingual in Spanish.
I combine my knowledge of therapeutic theory and research to tailor the therapy to fit each client. I am especially skilled at working with a variety of relationship issues, including parent-child, romantic, and workplace relationships, working closely with adolescents, adults, couples, and families. I have extensive experience in working with culturally diverse individuals and families and am fully bicultural/bilingual in Spanish.
(847) 595-5769 View (847) 595-5769
Photo of Paul Nevin, Psychologist in Bannockburn, IL
Paul Nevin
Psychologist, PsyD
Verified Verified
Bannockburn, IL 60015
At Heart Light, we believe that personal growth is a natural psychological process that fundamentally belongs to you, not to us. Some mental health professionals seem to imagine themselves as mental and emotional surgeons, whose goal is to identify problems and then fix them for you. We envision ourselves as more akin to doctors that deliver babies. We are ready to intervene as and when needed, but our primary role is to facilitate a natural process that belongs, first and foremost, to you. Our goal is to guide and encourage your growth by helping you to empower yourself.
At Heart Light, we believe that personal growth is a natural psychological process that fundamentally belongs to you, not to us. Some mental health professionals seem to imagine themselves as mental and emotional surgeons, whose goal is to identify problems and then fix them for you. We envision ourselves as more akin to doctors that deliver babies. We are ready to intervene as and when needed, but our primary role is to facilitate a natural process that belongs, first and foremost, to you. Our goal is to guide and encourage your growth by helping you to empower yourself.
(847) 886-9462 View (847) 886-9462
Photo of Susan Jacobs, Clinical Social Work/Therapist in Bannockburn, IL
Susan Jacobs
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Bannockburn, IL 60015
Susan is a Licensed Clinical Social Worker with over 30 years of experience working with adults, couples and teens. Susan is a strong believer that change is a result of self empowerment, education and support. She believes that each person is unique and requires a holistic approach to inspire change. She feels the therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. She understands the importance of each person working at their own pace and needing different levels of guidance: Immediate appointments available. InnerWarriorLLC.com
Susan is a Licensed Clinical Social Worker with over 30 years of experience working with adults, couples and teens. Susan is a strong believer that change is a result of self empowerment, education and support. She believes that each person is unique and requires a holistic approach to inspire change. She feels the therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. She understands the importance of each person working at their own pace and needing different levels of guidance: Immediate appointments available. InnerWarriorLLC.com
(773) 960-2771 View (773) 960-2771
Photo of Justin Noe, Counselor in Bannockburn, IL
Justin Noe
Counselor, LPC
Verified Verified
1 Endorsed
Bannockburn, IL 60015
I am passionate about working with fellow Veterans, adolescents, college age folks and adults with presenting issues of Anxiety, Depression, Trauma, Grief, and difficulties with major life changes. I use Cognitive Behavioral Therapy to help recognize the thinking patterns that contribute to difficulties and Psychodynamic Therapy to make connections between past experiences and present behaviors. This helps you to be free to move your life in a different direction. I welcome those who are ready, willing, and eager to discover the next chapter in their lives. Clients describe my style as welcoming and insightful.
I am passionate about working with fellow Veterans, adolescents, college age folks and adults with presenting issues of Anxiety, Depression, Trauma, Grief, and difficulties with major life changes. I use Cognitive Behavioral Therapy to help recognize the thinking patterns that contribute to difficulties and Psychodynamic Therapy to make connections between past experiences and present behaviors. This helps you to be free to move your life in a different direction. I welcome those who are ready, willing, and eager to discover the next chapter in their lives. Clients describe my style as welcoming and insightful.
(847) 534-8986 View (847) 534-8986
Photo of Akilah Yates, Licensed Clinical Professional Counselor in Bannockburn, IL
Akilah Yates
Licensed Clinical Professional Counselor, NCC, LCPC, CCTP, CTMH
Verified Verified
Bannockburn, IL 60015  (Online Only)
With over nine years of dedicated experience in supporting children and adolescents navigating trauma, anxiety and depression, I offer tailored guidance for those feeling overwhelmed by overthinking or striving for overachievement. Whether confronting childhood trauma resurfacing in adulthood or seeking personal growth, I prioritize leveraging individual strengths to facilitate progress. We are all trying to achieve something in life. We all want better for ourselves. Life can be hectic at times and throw curveballs at us. We are required to adapt to the various obstacles that we come across.
With over nine years of dedicated experience in supporting children and adolescents navigating trauma, anxiety and depression, I offer tailored guidance for those feeling overwhelmed by overthinking or striving for overachievement. Whether confronting childhood trauma resurfacing in adulthood or seeking personal growth, I prioritize leveraging individual strengths to facilitate progress. We are all trying to achieve something in life. We all want better for ourselves. Life can be hectic at times and throw curveballs at us. We are required to adapt to the various obstacles that we come across.
(224) 507-7790 View (224) 507-7790
Photo of Serge Sorokin, Psychologist in Bannockburn, IL
Serge Sorokin
Psychologist, PsyD
Verified Verified
Bannockburn, IL 60015
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
(847) 607-6525 View (847) 607-6525
Photo of Leigh Rzepecki, LCSW, CADC, PLLC, Clinical Social Work/Therapist in Bannockburn, IL
Leigh Rzepecki, LCSW, CADC, PLLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Bannockburn, IL 60015
There are so many individuals and families that I enjoy working with. What I am most passionate about is working with individuals struggling to find peace with his/her/their body, food, and self-worth. This topic has been the focus of my training and professional life for nearly a decade. Working in higher levels of care has provided extensive training with emphasis on disordered eating and mood and anxiety diagnoses, as well as substance abuse. This training has helped to address patterns that often appear in family milieus and where shame often perpetuates the cycle of maladaptive behaviors.
There are so many individuals and families that I enjoy working with. What I am most passionate about is working with individuals struggling to find peace with his/her/their body, food, and self-worth. This topic has been the focus of my training and professional life for nearly a decade. Working in higher levels of care has provided extensive training with emphasis on disordered eating and mood and anxiety diagnoses, as well as substance abuse. This training has helped to address patterns that often appear in family milieus and where shame often perpetuates the cycle of maladaptive behaviors.
(224) 218-5322 View (224) 218-5322
Photo of Jennie Ozan, Psychologist in Bannockburn, IL
Jennie Ozan
Psychologist, PsyD
Verified Verified
Bannockburn, IL 60015
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
(847) 744-8046 View (847) 744-8046

More Therapists Nearby

Photo of Dana Turner, Clinical Social Work/Therapist in Bannockburn, IL
Dana Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Deerfield, IL 60015
I am passionate about creating a partnership with you and your family to elicit positive change. I specialize in working with early childhood behavioral challenges, school-aged children, adolescents, young adults, and families exhibiting a wide range of symptoms such as anxiety disorders, depression, ADHD, adjustment disorders, parenting issues, chronic health conditions, and life transitions. I enjoy engaging in play-based therapeutic interventions with younger children and am trained in Sand Tray therapy. My nurturing, empathetic, creative, and warm disposition puts my clients at ease the moment they begin the therapeutic journey.
I am passionate about creating a partnership with you and your family to elicit positive change. I specialize in working with early childhood behavioral challenges, school-aged children, adolescents, young adults, and families exhibiting a wide range of symptoms such as anxiety disorders, depression, ADHD, adjustment disorders, parenting issues, chronic health conditions, and life transitions. I enjoy engaging in play-based therapeutic interventions with younger children and am trained in Sand Tray therapy. My nurturing, empathetic, creative, and warm disposition puts my clients at ease the moment they begin the therapeutic journey.
(224) 479-1311 View (224) 479-1311
Photo of Meg Hoffman, Clinical Social Work/Therapist in Bannockburn, IL
Meg Hoffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Deerfield, IL 60015
Maybe you’re here because you’re a parent and your adolescent is struggling? They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
Maybe you’re here because you’re a parent and your adolescent is struggling? They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
(847) 641-2290 View (847) 641-2290
Photo of Richard N Goodman, Counselor in Bannockburn, IL
Richard N Goodman
Counselor, MA, LCPC
Verified Verified
Highland Park, IL 60035
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
(847) 979-4914 View (847) 979-4914
Photo of PsychSomatica, Counselor in Bannockburn, IL
PsychSomatica
Counselor, MA, LCPC
Verified Verified
Highland Park, IL 60035  (Online Only)
Our practice is dedicated to the health, wellness, and collective liberation of all folks. Together we will work to help you figure out what’s getting in the way of living a meaningful, fulfilling and vibrant life. Our clinicians utilize a variety of different modalities and work with the nervous system to assist our clients in getting “unstuck” and offer support in recognizing old, outdated patterns that may be consciously or unconsciously holding you back. We believe that therapy is a deeply collaborative process, one that requires safety, trust, tenderness, and care.
Our practice is dedicated to the health, wellness, and collective liberation of all folks. Together we will work to help you figure out what’s getting in the way of living a meaningful, fulfilling and vibrant life. Our clinicians utilize a variety of different modalities and work with the nervous system to assist our clients in getting “unstuck” and offer support in recognizing old, outdated patterns that may be consciously or unconsciously holding you back. We believe that therapy is a deeply collaborative process, one that requires safety, trust, tenderness, and care.
(224) 269-7724 View (224) 269-7724
Photo of Nirali Dalia, Counselor in Bannockburn, IL
Nirali Dalia
Counselor, MA, LCPC
Verified Verified
Lake Forest, IL 60045
Not accepting new clients
If you are a woman and: Not feeling like yourself? Not feeling like you want to feel? Stressed with life (or certain aspects of life)? If your relationship (with a significant other, family member or friend) is not going the way you want it to? If your feeling anxious or depressed? If you are facing a life adjustment? Many people think, no one will understand or that it isn't important or serious enough to see a therapist. They are wrong. It always helps to talk.You don't have to deal with it alone. Call Me, I can help!
If you are a woman and: Not feeling like yourself? Not feeling like you want to feel? Stressed with life (or certain aspects of life)? If your relationship (with a significant other, family member or friend) is not going the way you want it to? If your feeling anxious or depressed? If you are facing a life adjustment? Many people think, no one will understand or that it isn't important or serious enough to see a therapist. They are wrong. It always helps to talk.You don't have to deal with it alone. Call Me, I can help!
(773) 599-0969 View (773) 599-0969
Photo of Meghan M. Scileppi, Counselor in Bannockburn, IL
Meghan M. Scileppi
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lincolnshire, IL 60069
I use empathy, personal honesty, and clear boundaries to establish therapeutic relationships. My training and professional style enable the development of healthy emotional attachment and the behavioral regulation needed to maintain a secure sense of self and family well being. I am a member of International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) and also a member of Chi Sigma Iota in recognition of scholastic and professional excellence. I work with couples to promote healthy attachment and communication skills. I also work with children and families utilizing attachment and family system based models.
I use empathy, personal honesty, and clear boundaries to establish therapeutic relationships. My training and professional style enable the development of healthy emotional attachment and the behavioral regulation needed to maintain a secure sense of self and family well being. I am a member of International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) and also a member of Chi Sigma Iota in recognition of scholastic and professional excellence. I work with couples to promote healthy attachment and communication skills. I also work with children and families utilizing attachment and family system based models.
(847) 512-8994 View (847) 512-8994
Photo of Amanda Ekman, Clinical Social Work/Therapist in Bannockburn, IL
Amanda Ekman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Park, IL 60035
Hello! I am a licensed clinical social worker with over 7 years experience. A little about my identity: I am a white Latina, doing my best to navigate the complexities of the world and challenge the oppressive systems in which we live. I work well supporting individuals with trauma histories, identity concerns, and those struggling with unsustainable behaviors, such as people pleasing, perfectionism, self-harm, and substance abuse. My goal in session is to build safety and trust. We will work at your pace to empower you to feel your feelings, utilize your strengths, motivate through your values, and make sustainable change.
Hello! I am a licensed clinical social worker with over 7 years experience. A little about my identity: I am a white Latina, doing my best to navigate the complexities of the world and challenge the oppressive systems in which we live. I work well supporting individuals with trauma histories, identity concerns, and those struggling with unsustainable behaviors, such as people pleasing, perfectionism, self-harm, and substance abuse. My goal in session is to build safety and trust. We will work at your pace to empower you to feel your feelings, utilize your strengths, motivate through your values, and make sustainable change.
(224) 344-1949 View (224) 344-1949
Photo of Irena Persky, Psychologist in Bannockburn, IL
Irena Persky
Psychologist, PhD
Verified Verified
1 Endorsed
Deerfield, IL 60015  (Online Only)
Do you feel like you are spending most of your time somewhere between failing and just getting by and not really thriving? Do you feel stressed, overwhelmed, unfulfilled, anxious, depressed, or unhappy? Have you tried making health changes, but find yourself falling short time and time again? As a clinical health psychologist and coach, I empower clients to navigate life challenges, address general dissatisfaction, and realize their potential for happiness and a meaningful life.
Do you feel like you are spending most of your time somewhere between failing and just getting by and not really thriving? Do you feel stressed, overwhelmed, unfulfilled, anxious, depressed, or unhappy? Have you tried making health changes, but find yourself falling short time and time again? As a clinical health psychologist and coach, I empower clients to navigate life challenges, address general dissatisfaction, and realize their potential for happiness and a meaningful life.
(847) 242-1445 View (847) 242-1445
Photo of Lauren Miceli, Marriage & Family Therapist in Bannockburn, IL
Lauren Miceli
Marriage & Family Therapist, LMFT
Verified Verified
Deerfield, IL 60015  (Online Only)
As a couple and family therapist, I have had the privilege of listening to clients' stories and witnessing change happen in the room. I believe people possess inherent strengths that give them the ability to successfully overcome their toughest struggles. I also recognize the strength and courage it takes to reach out for help; that's why I work from a collaborative and strength-based approach. I see couples, individuals, and families for a wide range of concerns and I am LGBTQ+ affirming. I utilize empirically supported treatment methods, tailored to the needs of each client, in order to identify solutions and achieve your goals.
As a couple and family therapist, I have had the privilege of listening to clients' stories and witnessing change happen in the room. I believe people possess inherent strengths that give them the ability to successfully overcome their toughest struggles. I also recognize the strength and courage it takes to reach out for help; that's why I work from a collaborative and strength-based approach. I see couples, individuals, and families for a wide range of concerns and I am LGBTQ+ affirming. I utilize empirically supported treatment methods, tailored to the needs of each client, in order to identify solutions and achieve your goals.
(708) 998-4568 View (708) 998-4568
Photo of Gurinder 'vicki' Bolina, Psychologist in Bannockburn, IL
Gurinder 'vicki' Bolina
Psychologist, PsyD
Verified Verified
Lincolnshire, IL 60069
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
(224) 243-8292 View (224) 243-8292

See more therapy options for Bannockburn

How does your Therapist compare?

Number of Therapists in Bannockburn, IL

10+

Average cost per session

$175

Therapists in Bannockburn, IL who prioritize treating:

100% Relationship Issues
100% Depression
100% Self Esteem
90% Anxiety
80% Stress
70% Coping Skills
60% Grief

Average years in practice

23 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
50% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Bannockburn, IL see their clients

90% In Person and Online
10% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bannockburn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.