Therapists in Chicago, IL

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Photo of Taylor Mizuno-Moore, Licensed Clinical Professional Counselor in Chicago, IL
Taylor Mizuno-Moore
Licensed Clinical Professional Counselor, LCPC, EDD(C)
Verified Verified
1 Endorsed
Chicago, IL 60603  (Online Only)
Taylor is a queer, biracial (Japanese/American), psychotherapist. She received graduate clinical training at Northwestern University, Yale University, and the University of Southern California. In the therapy room, she integrates psychodynamic therapy, Cognitive Behavioral Therapy (CBT), mindfulness, relational, and emotion-focused therapy while exploring both the individual and how the system at large plays into the narratives we carry. Informed by her work as a professional musician for over 25 years, Taylor enjoys working with artists, musicians, actors/actresses, and other folks working in a variety of creative fields.
Taylor is a queer, biracial (Japanese/American), psychotherapist. She received graduate clinical training at Northwestern University, Yale University, and the University of Southern California. In the therapy room, she integrates psychodynamic therapy, Cognitive Behavioral Therapy (CBT), mindfulness, relational, and emotion-focused therapy while exploring both the individual and how the system at large plays into the narratives we carry. Informed by her work as a professional musician for over 25 years, Taylor enjoys working with artists, musicians, actors/actresses, and other folks working in a variety of creative fields.
(224) 204-0961 View (224) 204-0961
Photo of Taylor Moore, Clinical Social Work/Therapist in Chicago, IL
Taylor Moore
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60618
Not accepting new clients
If you're here maybe a small part of you believes change is possible, if that part isn't there, I'll believe until you can. I provide a compassionate and caring space where you feel seen and heard, so that we can uncover your strengths, dreams, and learn how to navigate through the complexities of society, your experiences, and your feelings. My hope is to create a space of exploration and collaboration, where you can feel empowered, laugh, be vulnerable, and grow. I enjoy working with clients of all identities, including: LBGTQIA+ individuals, trans/non-binary and gender explorative folks, BIPOC and mixed-raced people.
If you're here maybe a small part of you believes change is possible, if that part isn't there, I'll believe until you can. I provide a compassionate and caring space where you feel seen and heard, so that we can uncover your strengths, dreams, and learn how to navigate through the complexities of society, your experiences, and your feelings. My hope is to create a space of exploration and collaboration, where you can feel empowered, laugh, be vulnerable, and grow. I enjoy working with clients of all identities, including: LBGTQIA+ individuals, trans/non-binary and gender explorative folks, BIPOC and mixed-raced people.
(872) 266-1296 View (872) 266-1296
Photo of Dr. Erin Burrell, Psychologist in Chicago, IL
Dr. Erin Burrell
Psychologist, PsyD, HSPP
Verified Verified
Chicago, IL 60626  (Online Only)
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
(219) 491-2077 View (219) 491-2077
Photo of Grace Eiden, Marriage & Family Therapist Associate in Chicago, IL
Grace Eiden
Marriage & Family Therapist Associate, MA, MFT, AMFT
Verified Verified
1 Endorsed
Chicago, IL 60602
Accomplishing the demands of life becomes more difficult when anxiety, depression, trauma, relationship difficulties, addiction, burnout, or big life changes stand in your way. In my eyes, as long as you are breathing there is hope for positive change! If your goal is to rediscover a feeling or part of yourself that has been lost, or forge a life where your relationships feel healthy and satisfying, I may be a great fit for you. I use evidence-based theoretical models to guide our work together, and a strong sense of humor when appropriate. In fact, I think therapy should be as fun as it is challenging!
Accomplishing the demands of life becomes more difficult when anxiety, depression, trauma, relationship difficulties, addiction, burnout, or big life changes stand in your way. In my eyes, as long as you are breathing there is hope for positive change! If your goal is to rediscover a feeling or part of yourself that has been lost, or forge a life where your relationships feel healthy and satisfying, I may be a great fit for you. I use evidence-based theoretical models to guide our work together, and a strong sense of humor when appropriate. In fact, I think therapy should be as fun as it is challenging!
(312) 477-2614 View (312) 477-2614
Photo of Adam Jackson, Licensed Professional Counselor in Chicago, IL
Adam Jackson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Chicago, IL 60613  (Online Only)
My hope is to offer clients a new and different perspective, and empower them to attain greater insight. I believe that every client possesses the ability to find their own path that leads to meaning, joy, and fulfillment in their life. I enjoy working with adolescents and adults who struggle with anxiety, depression, or other traumatic experiences. We also address family and relationship issues, such as boundary setting, difficult life transitions, emotional abuse, and social trauma. My ideal client is one who is ready to do the hard work of self-reflection, and to seize control and responsibility for living their own best life.
My hope is to offer clients a new and different perspective, and empower them to attain greater insight. I believe that every client possesses the ability to find their own path that leads to meaning, joy, and fulfillment in their life. I enjoy working with adolescents and adults who struggle with anxiety, depression, or other traumatic experiences. We also address family and relationship issues, such as boundary setting, difficult life transitions, emotional abuse, and social trauma. My ideal client is one who is ready to do the hard work of self-reflection, and to seize control and responsibility for living their own best life.
(618) 243-0502 View (618) 243-0502
Photo of H Kinton Rossman, Psychologist in Chicago, IL
H Kinton Rossman
Psychologist, PhD
Verified Verified
Chicago, IL 60626  (Online Only)
Not accepting new clients
I have a passion for working with transgender/LGBQ+ people to address past traumas and build more fulfilling relationships and lives. I love helping people understand their identities and explore experiences with family both in the past and present. I have skills and experience in helping LGBTQ+ adults to explore their childhood experiences with family and process through any past traumatic experiences. I love exploring and processing through the challenges of being an LGBTQ+ parent/caregiver.
I have a passion for working with transgender/LGBQ+ people to address past traumas and build more fulfilling relationships and lives. I love helping people understand their identities and explore experiences with family both in the past and present. I have skills and experience in helping LGBTQ+ adults to explore their childhood experiences with family and process through any past traumatic experiences. I love exploring and processing through the challenges of being an LGBTQ+ parent/caregiver.
(773) 467-7722 View (773) 467-7722
Photo of Devon Migues, Counselor in Chicago, IL
Devon Migues
Counselor, LCPC, NBCC
Verified Verified
Chicago, IL 60640
Waitlist for new clients
I specialize in identity development & life transition work, harm reduction for individuals with substance use issues, relationship issues, mood & anxiety challenges, and supporting individuals who have endured trauma. I am a kink and poly aware therapist who enjoys working with relationships. I relying on an Emotionally Focused Therapy (EFT) lens when working with relationship struggles. I am dedicated to serving Chicagoland’s LGBTQIA+ community and have a deep background in advocacy and direct service. I am especially dedicated to supporting TGNC individuals in the unique aspects of their journeys.
I specialize in identity development & life transition work, harm reduction for individuals with substance use issues, relationship issues, mood & anxiety challenges, and supporting individuals who have endured trauma. I am a kink and poly aware therapist who enjoys working with relationships. I relying on an Emotionally Focused Therapy (EFT) lens when working with relationship struggles. I am dedicated to serving Chicagoland’s LGBTQIA+ community and have a deep background in advocacy and direct service. I am especially dedicated to supporting TGNC individuals in the unique aspects of their journeys.
(773) 309-6652 View (773) 309-6652
Photo of Kari Harrison, Counselor in Chicago, IL
Kari Harrison
Counselor, MA, LCPC, CST
Verified Verified
1 Endorsed
Chicago, IL 60613
I believe that each client has a story to share, stemming from a diverse and unique background - and seek to hold clients in a safe, nurturing space that is truly their own. My conviction is that it is the relationship between the therapist and the client that is ultimately what heals, and when it works, it is immensely powerful. I am passionate about exploring ways to help clients discover their own resiliency and live more authentically in order to create the mental and emotional space to reach their fullest potential.
I believe that each client has a story to share, stemming from a diverse and unique background - and seek to hold clients in a safe, nurturing space that is truly their own. My conviction is that it is the relationship between the therapist and the client that is ultimately what heals, and when it works, it is immensely powerful. I am passionate about exploring ways to help clients discover their own resiliency and live more authentically in order to create the mental and emotional space to reach their fullest potential.
(773) 839-4563 View (773) 839-4563
Photo of Thalia Ramirez, Pre-Licensed Professional in Chicago, IL
Thalia Ramirez
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chicago, IL 60601
I work with individuals to process their experiences, heal from past wounds, and reconnect with their inner strength. Life transitions can be challenging, and I provide guidance and support as individuals navigate through these periods of change. Whether it's a career shift, relationship change, or any other significant life event, I help my clients explore their emotions, fears, and aspirations. Together, we develop coping strategies, foster resilience, and discover opportunities for growth and personal transformation. I am passionate about creating an inclusive and culturally sensitive therapeutic environments.
I work with individuals to process their experiences, heal from past wounds, and reconnect with their inner strength. Life transitions can be challenging, and I provide guidance and support as individuals navigate through these periods of change. Whether it's a career shift, relationship change, or any other significant life event, I help my clients explore their emotions, fears, and aspirations. Together, we develop coping strategies, foster resilience, and discover opportunities for growth and personal transformation. I am passionate about creating an inclusive and culturally sensitive therapeutic environments.
(312) 663-7105 View (312) 663-7105
Photo of Zehra Metovic-Barnes, Counselor in Chicago, IL
Zehra Metovic-Barnes
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657
In life we face inevitable challenges and misfortune that can contribute to emotional distress and feeling stuck. I work with individuals, couples, and families to help them find meaning, strength, and growth in their hardships as a way to move forward to reach their goals and full potential. I utilize an integrative approach, implementing various strategies and modalities of treatment to meet one's needs and goals, ultimately helping increase value based behaviors. I enjoy helping clients create more harmony in their lives and foster a more positive outlook, promoting an improved sense of wellbeing and happiness.
In life we face inevitable challenges and misfortune that can contribute to emotional distress and feeling stuck. I work with individuals, couples, and families to help them find meaning, strength, and growth in their hardships as a way to move forward to reach their goals and full potential. I utilize an integrative approach, implementing various strategies and modalities of treatment to meet one's needs and goals, ultimately helping increase value based behaviors. I enjoy helping clients create more harmony in their lives and foster a more positive outlook, promoting an improved sense of wellbeing and happiness.
(773) 309-4697 View (773) 309-4697
Photo of Arrow Counseling & Coaching, LLC, Counselor in Chicago, IL
Arrow Counseling & Coaching, LLC
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60606
What's holding you back? I work with driven professionals to work through obstacles and get you back on track to the life you want. Whether it's a diagnosable disorder like depression, something from your past you'd like to sort out, an addiction or consistent compulsion, or a relational issue, it's my privilege to offer my training and experience in service of your goals. I find a lot of our experience comes down to patterns. Our brains quickly assess a situation, choose from a list of pre-formed thoughts and behaviors, and push "GO."
What's holding you back? I work with driven professionals to work through obstacles and get you back on track to the life you want. Whether it's a diagnosable disorder like depression, something from your past you'd like to sort out, an addiction or consistent compulsion, or a relational issue, it's my privilege to offer my training and experience in service of your goals. I find a lot of our experience comes down to patterns. Our brains quickly assess a situation, choose from a list of pre-formed thoughts and behaviors, and push "GO."
(312) 626-6250 View (312) 626-6250
Photo of Ravyn Sweat, Pre-Licensed Professional in Chicago, IL
Ravyn Sweat
Pre-Licensed Professional, LSW
Verified Verified
Chicago, IL 60618
Life is difficult enough to navigate with support. Welcome to a space where you can find support, understanding, and guidance on your journey towards healing and personal growth. It takes courage and resilience to confront and address our struggles. I am here to provide a non-judgmental environment where you feel empowered and supported to search within and gain clarity about things that haven't made sense. By taking the first step of seeking help, you have started the journey to a deeper understanding of yourself, healthier coping mechanisms, and ultimately a more fulfilling life. I work with adolescents and adults.
Life is difficult enough to navigate with support. Welcome to a space where you can find support, understanding, and guidance on your journey towards healing and personal growth. It takes courage and resilience to confront and address our struggles. I am here to provide a non-judgmental environment where you feel empowered and supported to search within and gain clarity about things that haven't made sense. By taking the first step of seeking help, you have started the journey to a deeper understanding of yourself, healthier coping mechanisms, and ultimately a more fulfilling life. I work with adolescents and adults.
(773) 207-3026 View (773) 207-3026
Photo of Dena Campbell, Licensed Professional Counselor in Chicago, IL
Dena Campbell
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60619  (Online Only)
Are you feeling unheard, misunderstood, struggling to find your footing in this world? Navigating this thing we call life can be a daunting process. Starting therapy can be a difficult decision and my desire in this work is to meet you where you are and build trust as we embark on this journey together. In my work, I seek to provide a safe and non-judgmental space for you to explore the many layers of yourself. I am honored to participate in the journey of you authoring your own story, one that fully encapsulates the complex person whom you are.
Are you feeling unheard, misunderstood, struggling to find your footing in this world? Navigating this thing we call life can be a daunting process. Starting therapy can be a difficult decision and my desire in this work is to meet you where you are and build trust as we embark on this journey together. In my work, I seek to provide a safe and non-judgmental space for you to explore the many layers of yourself. I am honored to participate in the journey of you authoring your own story, one that fully encapsulates the complex person whom you are.
(872) 259-7122 View (872) 259-7122
Photo of Margo Watson, Pre-Licensed Professional in Chicago, IL
Margo Watson
Pre-Licensed Professional, BA, QMRP
Verified Verified
Chicago, IL 60602  (Online Only)
My concentration lies in addressing family of origin and relationship issues, stress management, anxiety, depression, grief and loss, and personal growth. I find fulfillment in coming alongside individuals to assist them in healing from trauma, cultivating self-worth, improving communication in their relationships, and achieving their goals. With compassion and understanding, I enjoy working with individuals to help them harness their strengths and pursue personal growth. I view counseling and assessment as healing processes, guiding individuals in exploring profound questions about themselves or their child.
My concentration lies in addressing family of origin and relationship issues, stress management, anxiety, depression, grief and loss, and personal growth. I find fulfillment in coming alongside individuals to assist them in healing from trauma, cultivating self-worth, improving communication in their relationships, and achieving their goals. With compassion and understanding, I enjoy working with individuals to help them harness their strengths and pursue personal growth. I view counseling and assessment as healing processes, guiding individuals in exploring profound questions about themselves or their child.
(773) 786-9230 View (773) 786-9230
Photo of Heather Hoffman, Clinical Social Work/Therapist in Chicago, IL
Heather Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647  (Online Only)
Not accepting new clients
My therapy practice is dedicated to working with people who have been through stressful or traumatic life events and who are seeking support in coping with the effects those experiences may be having on their lives, their relationships, their emotions, or their beliefs about themselves and others. I have significant experience working with people who have been through a variety of traumas including, but not limited to, traumatic loss, community violence, relationship abuse, sexual and gender-based violence, natural disasters, war-related trauma, and vicarious or secondary trauma as a result of working with or caring for others.
My therapy practice is dedicated to working with people who have been through stressful or traumatic life events and who are seeking support in coping with the effects those experiences may be having on their lives, their relationships, their emotions, or their beliefs about themselves and others. I have significant experience working with people who have been through a variety of traumas including, but not limited to, traumatic loss, community violence, relationship abuse, sexual and gender-based violence, natural disasters, war-related trauma, and vicarious or secondary trauma as a result of working with or caring for others.
(773) 900-6299 View (773) 900-6299
Photo of Sally Frau, Clinical Social Work/Therapist in Chicago, IL
Sally Frau
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
Trying to find the right counselor or therapist during challenging times can be overwhelming. I assist individuals, couples, and families to understand what type of therapist will be most helpful for them. I then match them with a licensed counselor/therapist in my referral network that has expertise in their problem area and is a good fit for their personality and therapeutic needs. In addition to referrals, I provide ongoing counseling for individuals experiencing life transitions and emotional adjustments, as well as unresolved past or recent trauma.
Trying to find the right counselor or therapist during challenging times can be overwhelming. I assist individuals, couples, and families to understand what type of therapist will be most helpful for them. I then match them with a licensed counselor/therapist in my referral network that has expertise in their problem area and is a good fit for their personality and therapeutic needs. In addition to referrals, I provide ongoing counseling for individuals experiencing life transitions and emotional adjustments, as well as unresolved past or recent trauma.
(773) 372-4111 View (773) 372-4111
Photo of Kelsey Weissburg, Clinical Social Work/Therapist in Chicago, IL
Kelsey Weissburg
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
4 Endorsed
Chicago, IL 60601
As someone who identifies as an empath, I know how hard it can be to balance caring for others while prioritizing self-care. The art of balance is ever evolving, and you are the expert on yourself. You can expect a space for deep reflection to understand yourself, your behaviors, and your relationships better. If you feel like anxiety, pressure, or shame are getting in the way of feeling confident and at peace in your body, then please reach out. There is a reason you are struggling now, and together we will explore and give voice to your whole self as a way for you to recognize your inherent worth.
As someone who identifies as an empath, I know how hard it can be to balance caring for others while prioritizing self-care. The art of balance is ever evolving, and you are the expert on yourself. You can expect a space for deep reflection to understand yourself, your behaviors, and your relationships better. If you feel like anxiety, pressure, or shame are getting in the way of feeling confident and at peace in your body, then please reach out. There is a reason you are struggling now, and together we will explore and give voice to your whole self as a way for you to recognize your inherent worth.
(312) 584-3152 x1 View (312) 584-3152 x1
Photo of Rebecca R Osborn, Clinical Social Work/Therapist in Chicago, IL
Rebecca R Osborn
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
I view therapy as an opportunity for the exploration of oneself, one's relationships, and one's experiences in the world. I will provide you with an environment dedicated to increasing your understanding of yourself and your situation, and we will work together toward your development of new skills to accomplish your goals.
I view therapy as an opportunity for the exploration of oneself, one's relationships, and one's experiences in the world. I will provide you with an environment dedicated to increasing your understanding of yourself and your situation, and we will work together toward your development of new skills to accomplish your goals.
(773) 219-2267 View (773) 219-2267
Photo of Julie Haran-Castaneda, Clinical Social Work/Therapist in Chicago, IL
Julie Haran-Castaneda
Clinical Social Work/Therapist, MSW, JD, LCSW
Verified Verified
Chicago, IL 60642  (Online Only)
As a therapist and licensed attorney, I am experienced in counseling individuals, assisting clients with problem solving, offering support and utilizing best practices. My certification is in Evidence-Based Practice. I focus on solution-oriented therapy in my work with individuals, couples and families. This includes CBT strategies, strengths-based and psycho-dynamic treatment modalities. We will work in a joint effort to meet your multi-dimensional needs. Our work together will include exploring your concerns from many perspectives to facilitate problem solving, improve functioning, and reduce negative symptoms.
As a therapist and licensed attorney, I am experienced in counseling individuals, assisting clients with problem solving, offering support and utilizing best practices. My certification is in Evidence-Based Practice. I focus on solution-oriented therapy in my work with individuals, couples and families. This includes CBT strategies, strengths-based and psycho-dynamic treatment modalities. We will work in a joint effort to meet your multi-dimensional needs. Our work together will include exploring your concerns from many perspectives to facilitate problem solving, improve functioning, and reduce negative symptoms.
(708) 505-7493 View (708) 505-7493
Photo of Priscilla C. Butler, Psychologist in Chicago, IL
Priscilla C. Butler
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
Waitlist for new clients
I frequently work with individuals in transition, from emerging adulthood through retirement. Following loss or change, long-standing perceptions and patterns can hold us back from a next phase of life that's fulfilling and meaningful. My approach may be particularly helpful with issues related to grief, workplace conflict, interpersonal trauma, relationship concerns, and other issues where anxiety and depression often lurk. In addition to psychotherapy, I offer neuropsychological assessment and personality testing services, an opportunity to understand how your emotions and cognition work together, with an eye to what might enhance life satisfaction and success.
I frequently work with individuals in transition, from emerging adulthood through retirement. Following loss or change, long-standing perceptions and patterns can hold us back from a next phase of life that's fulfilling and meaningful. My approach may be particularly helpful with issues related to grief, workplace conflict, interpersonal trauma, relationship concerns, and other issues where anxiety and depression often lurk. In addition to psychotherapy, I offer neuropsychological assessment and personality testing services, an opportunity to understand how your emotions and cognition work together, with an eye to what might enhance life satisfaction and success.
(312) 870-0330 View (312) 870-0330

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.