Therapists in Chicago, IL

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Photo of Dominique S. Russell, Licensed Professional Counselor in Chicago, IL
Dominique S. Russell
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60605  (Online Only)
You may be stuck. Confused. Literally at a standstill in your life right now, and you don't know which way to go. Maybe you've confided in family, friends, your partner, and no one could give you actual advice and insight that will lead you in the right direction. I get it. I understand not knowing which way to turn and feeling inadequate and like no one can give you the answers you seek. Maybe you just made a wrong turn and need help getting back on track. Let me let you in on a little secret: The answer lies in you. Yes, YOU. You are capable of more than you realize, and you will soon find out.
You may be stuck. Confused. Literally at a standstill in your life right now, and you don't know which way to go. Maybe you've confided in family, friends, your partner, and no one could give you actual advice and insight that will lead you in the right direction. I get it. I understand not knowing which way to turn and feeling inadequate and like no one can give you the answers you seek. Maybe you just made a wrong turn and need help getting back on track. Let me let you in on a little secret: The answer lies in you. Yes, YOU. You are capable of more than you realize, and you will soon find out.
(312) 374-6504 View (312) 374-6504
Photo of Erin Johnston, Clinical Social Work/Therapist in Chicago, IL
Erin Johnston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602
I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.
I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.
(872) 219-0379 View (872) 219-0379
Photo of Micah Holst, Licensed Professional Counselor in Chicago, IL
Micah Holst
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
My core belief that people are resilient and are capable of growth. The first step to making change in your life or to get “unstuck” can be difficult. With warmth, encouragement, acceptance and a little laughter, we will work together to find new ways of coping, identify patterns that no longer suit your needs, build and repair relationships, and create a positive therapeutic relationship while you explore your desires, goals, and motivations. My approach to therapy is trauma-informed, affirming, and client-centered. Through a social justice lens, I recognize the multiple systems that affect your experiences and relationships.
My core belief that people are resilient and are capable of growth. The first step to making change in your life or to get “unstuck” can be difficult. With warmth, encouragement, acceptance and a little laughter, we will work together to find new ways of coping, identify patterns that no longer suit your needs, build and repair relationships, and create a positive therapeutic relationship while you explore your desires, goals, and motivations. My approach to therapy is trauma-informed, affirming, and client-centered. Through a social justice lens, I recognize the multiple systems that affect your experiences and relationships.
(773) 645-4330 View (773) 645-4330
Photo of Rachel H Jacobs, Psychologist in Chicago, IL
Rachel H Jacobs
Psychologist, PhD
Verified Verified
Chicago, IL 60614  (Online Only)
Embrace the adventure of adulthood, even when it's filled with worry, the pursuit of perfection, and stress! Living in the shadow of a pandemic, stepping into college or the workforce, it's completely normal if these pressures make you feel overwhelmed. But, rather than being stuck in the endless cycle of 'what-ifs', let's shift the focus towards the 'what-nows'. In a post-COVID world, if you're asking, "Am I ready to be an adult? I’m behind. How can I navigate the world?" remember, you're far from alone. Worries, striving for perfection, dealing with stress – they're all part of the journey, but you don't have to do it alone.
Embrace the adventure of adulthood, even when it's filled with worry, the pursuit of perfection, and stress! Living in the shadow of a pandemic, stepping into college or the workforce, it's completely normal if these pressures make you feel overwhelmed. But, rather than being stuck in the endless cycle of 'what-ifs', let's shift the focus towards the 'what-nows'. In a post-COVID world, if you're asking, "Am I ready to be an adult? I’m behind. How can I navigate the world?" remember, you're far from alone. Worries, striving for perfection, dealing with stress – they're all part of the journey, but you don't have to do it alone.
(312) 313-1592 View (312) 313-1592
Photo of Anne Brennan Malec, Marriage & Family Therapist in Chicago, IL
Anne Brennan Malec
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Chicago, IL 60606
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions. We are goal-directed and client-centered clinicians, measuring with you our results throughout the therapy process.
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions. We are goal-directed and client-centered clinicians, measuring with you our results throughout the therapy process.
(773) 234-5978 View (773) 234-5978
Photo of Kim Koehler, Licensed Clinical Professional Counselor in Chicago, IL
Kim Koehler
Licensed Clinical Professional Counselor, LCPC, LMHC
Verified Verified
1 Endorsed
Chicago, IL 60660  (Online Only)
Are you having trouble recovering pieces of yourself that you once loved? Do you want to regain power and control? If so, I'm here to help! I specialize in treating individuals who are survivors of various forms of trauma, and those struggling with body image issues/changes, low self-esteem, life transitions, women’s issues, depression, OCD, and anxiety disorders. My approach is to meet you with patience and empathy as you share your vulnerable moments with me. I believe that everyone has the power to make changes to parts of their lives that no longer feel aligned with themselves, and am here to offer you encouragement to do so.
Are you having trouble recovering pieces of yourself that you once loved? Do you want to regain power and control? If so, I'm here to help! I specialize in treating individuals who are survivors of various forms of trauma, and those struggling with body image issues/changes, low self-esteem, life transitions, women’s issues, depression, OCD, and anxiety disorders. My approach is to meet you with patience and empathy as you share your vulnerable moments with me. I believe that everyone has the power to make changes to parts of their lives that no longer feel aligned with themselves, and am here to offer you encouragement to do so.
(773) 825-8937 View (773) 825-8937
Photo of Oli Soto, Clinical Social Work/Therapist in Chicago, IL
Oli Soto
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
Hi, my name is Oli Soto, and I am the Clinical Director at Latinx Talk Therapy. I am a licensed clinical social worker with experience working with individuals, adults, children, and groups on issues related to depression, stress, anxiety, trauma, grief, and loss. I believe that psychotherapy is a gift to the self and should be accessible to all. Therapy is also a tool for personal growth, and I will guide you in applying what you learn in our sessions to your everyday life. I am bilingual (English/Spanish) and bicultural.
Hi, my name is Oli Soto, and I am the Clinical Director at Latinx Talk Therapy. I am a licensed clinical social worker with experience working with individuals, adults, children, and groups on issues related to depression, stress, anxiety, trauma, grief, and loss. I believe that psychotherapy is a gift to the self and should be accessible to all. Therapy is also a tool for personal growth, and I will guide you in applying what you learn in our sessions to your everyday life. I am bilingual (English/Spanish) and bicultural.
(312) 554-3466 x1 View (312) 554-3466 x1
Photo of Samiha Jallouqa, Psychologist in Chicago, IL
Samiha Jallouqa
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
(773) 609-0361 View (773) 609-0361
Photo of Indria F Clay, Clinical Social Work/Therapist in Chicago, IL
Indria F Clay
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Chicago, IL 60606  (Online Only)
Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesireable patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help! I have a well-rounded background with over 15 years of clinical experience. I am highly trained in addressing the needs of clients struggling with depression, anxiety, OCD, mood disorder, grief, PTSD, trauma, and much more.
Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesireable patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help! I have a well-rounded background with over 15 years of clinical experience. I am highly trained in addressing the needs of clients struggling with depression, anxiety, OCD, mood disorder, grief, PTSD, trauma, and much more.
(731) 540-8668 View (731) 540-8668
Photo of Prem K Pahwa, Clinical Social Work/Therapist in Chicago, IL
Prem K Pahwa
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
3 Endorsed
Chicago, IL 60640
Waitlist for new clients
I'm a Mental Health Clinician with over 20yrs experience, and also a Certified Sex Therapist. I work with LGBTQ+ and heterosexual people on a variety of relational and mental health issues, as well as sexual and intimacy concerns. I approach my work from a sexual health model and values driven perspective. I work with clients on consensual non-monogamy/polyam, kink, BDSM, as well as sexual health challenges such as erectile dysfunction, premature ejaculation, desire discrepancies, etc. I continue to work with mental health issues such as depression and anxiety, as well as navigating life!
I'm a Mental Health Clinician with over 20yrs experience, and also a Certified Sex Therapist. I work with LGBTQ+ and heterosexual people on a variety of relational and mental health issues, as well as sexual and intimacy concerns. I approach my work from a sexual health model and values driven perspective. I work with clients on consensual non-monogamy/polyam, kink, BDSM, as well as sexual health challenges such as erectile dysfunction, premature ejaculation, desire discrepancies, etc. I continue to work with mental health issues such as depression and anxiety, as well as navigating life!
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Photo of Katie Lavery, Licensed Professional Counselor in Chicago, IL
Katie Lavery
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60612
The individuals who come to me for support are those struggling with eating disorders. We work together to identify goals that are important to you, and address some underlying self esteem concerns and lack of power within your life. Together, we take your power back, eliminating the compulsive need to control food. The second population I serve are those with marital and relationship issues. I have completed Level 1 training of the Gottman method and utilize the strategies to help couples identify the ways in which they sabotage their relationship and restore the friendship that originally brought you together as a couple.
The individuals who come to me for support are those struggling with eating disorders. We work together to identify goals that are important to you, and address some underlying self esteem concerns and lack of power within your life. Together, we take your power back, eliminating the compulsive need to control food. The second population I serve are those with marital and relationship issues. I have completed Level 1 training of the Gottman method and utilize the strategies to help couples identify the ways in which they sabotage their relationship and restore the friendship that originally brought you together as a couple.
(630) 728-1744 View (630) 728-1744
Photo of Anthony Rosado, Counselor in Chicago, IL
Anthony Rosado
Counselor, MS, LCPC, NCC
Verified Verified
Chicago, IL 60614
Hello! I am a Licensed Professional Counselor and have worked in the mental health field since 2015 in both community mental health and private practice settings. I have experience working with individuals (children, adolescents and adults), couples and families processing a myriad of concerns. Being black, Puerto Rican and a part of the LGBTQ community, I recognize the importance culture and background plays in life and in a therapeutic setting. I use client-centered, trauma-informed and evidence-based approaches to help clients move towards greater wellbeing and understanding of oneself and the world around them.
Hello! I am a Licensed Professional Counselor and have worked in the mental health field since 2015 in both community mental health and private practice settings. I have experience working with individuals (children, adolescents and adults), couples and families processing a myriad of concerns. Being black, Puerto Rican and a part of the LGBTQ community, I recognize the importance culture and background plays in life and in a therapeutic setting. I use client-centered, trauma-informed and evidence-based approaches to help clients move towards greater wellbeing and understanding of oneself and the world around them.
(331) 209-6596 x813 View (331) 209-6596 x813
Photo of Caterina Frollano, Licensed Professional Counselor in Chicago, IL
Caterina Frollano
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Psychotherapist Caterina Frollano specializes in the treatment of adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women's health, multicultural identity development, and transitional stress. She uses an integrative approach to treatment and is skilled in various methods of intervention including DBT, CBT, dynamic, and multiculturally informed care. Additionally, she has advanced training in prenatal and postpartum care as well as parenting coaching.
Psychotherapist Caterina Frollano specializes in the treatment of adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women's health, multicultural identity development, and transitional stress. She uses an integrative approach to treatment and is skilled in various methods of intervention including DBT, CBT, dynamic, and multiculturally informed care. Additionally, she has advanced training in prenatal and postpartum care as well as parenting coaching.
(872) 246-7447 View (872) 246-7447
Photo of Dr. Patrick Gunderson, Psychologist in Chicago, IL
Dr. Patrick Gunderson
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60657
I specialize in working with adolescents and young adults (average age 13 to 25) who struggle with anxiety symptoms related to Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, and Post-Traumatic Stress Disorder. I have extensive experience in treating survivors of sexual abuse. I utilize exposure-based interventions, which are designed to help confront fears, expand comfort zones, and extinguish avoidance behaviors. I help to achieve trauma resolution by processing traumatic incidents, reducing the associated anxiety and anger, and assisting in therapeutic corrective experiences.
I specialize in working with adolescents and young adults (average age 13 to 25) who struggle with anxiety symptoms related to Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, and Post-Traumatic Stress Disorder. I have extensive experience in treating survivors of sexual abuse. I utilize exposure-based interventions, which are designed to help confront fears, expand comfort zones, and extinguish avoidance behaviors. I help to achieve trauma resolution by processing traumatic incidents, reducing the associated anxiety and anger, and assisting in therapeutic corrective experiences.
(224) 347-1596 View (224) 347-1596
Photo of Sidney Bobo, LPC Intern in Chicago, IL
Sidney Bobo
LPC Intern
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
Waitlist for new clients
I strive to create an inclusive atmosphere where clients feel safe, and understood. I work to help my clients overcome life's challenges and lead more fulfilling lives. I work with children, teens, adults and young adults who experience struggles related to depression, anxiety, trauma, relationships and self esteem. By providing a safe, non-judgmental space, we can work together to explore your thoughts, feelings, and behaviors and create lasting positive change.
I strive to create an inclusive atmosphere where clients feel safe, and understood. I work to help my clients overcome life's challenges and lead more fulfilling lives. I work with children, teens, adults and young adults who experience struggles related to depression, anxiety, trauma, relationships and self esteem. By providing a safe, non-judgmental space, we can work together to explore your thoughts, feelings, and behaviors and create lasting positive change.
(312) 313-8285 View (312) 313-8285
Photo of Marcy Bagan, Counselor in Chicago, IL
Marcy Bagan
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
“If we talk, it will get better.” I am here to help those struggling with difficult, internal experiences, such as racing thoughts, feelings of sadness, impactful, difficult memories or other kinds of psychological turmoil. These feeling states may have proposed challenges towards living fully and authentically, which, through our work is something that can change. By way of getting to know and talking through your your inner world, we can work towards relieving the pains that have felt repeated or stuck.
“If we talk, it will get better.” I am here to help those struggling with difficult, internal experiences, such as racing thoughts, feelings of sadness, impactful, difficult memories or other kinds of psychological turmoil. These feeling states may have proposed challenges towards living fully and authentically, which, through our work is something that can change. By way of getting to know and talking through your your inner world, we can work towards relieving the pains that have felt repeated or stuck.
(312) 313-3466 View (312) 313-3466
Photo of McKayla Hayse, Clinical Social Work/Therapist in Chicago, IL
McKayla Hayse
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60622
I believe the therapeutic relationship can be a great meaningful experience and a tool you use throughout your life. I serve clients with a variety of needs including anxiety, depression, trauma, religious trauma, life transitions, codependency and family of origin. I enjoy working with women and young adults as we navigate life in an ever evolving world. I support my clients in building communication skills, bringing awareness to thought patterns and increasing confidence and self-esteem.
I believe the therapeutic relationship can be a great meaningful experience and a tool you use throughout your life. I serve clients with a variety of needs including anxiety, depression, trauma, religious trauma, life transitions, codependency and family of origin. I enjoy working with women and young adults as we navigate life in an ever evolving world. I support my clients in building communication skills, bringing awareness to thought patterns and increasing confidence and self-esteem.
(312) 487-2411 View (312) 487-2411
Photo of Kathleen G Katsikeas, Pre-Licensed Professional in Chicago, IL
Kathleen G Katsikeas
Pre-Licensed Professional, LSW, RYT
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Not accepting new clients
As a clinical therapist and trauma-focused yoga instructor, Kath believes there is radical healing in the connection between mind and body. Kath collaborates with clients to reconnect with themselves in a supportive and healing way. They incorporate gentle somatic movement, breathe work, and grounding in their therapeutic sessions with clients. As a graduate of University of Chicago (SSA/Crown), Kath studied and sincerely connected with the mindful and values-based practices of Dialectical Behavior Therapy (DBT) and Acceptance Commitment Therapy (ACT), where each client can feel empowered and validated in their experience.
As a clinical therapist and trauma-focused yoga instructor, Kath believes there is radical healing in the connection between mind and body. Kath collaborates with clients to reconnect with themselves in a supportive and healing way. They incorporate gentle somatic movement, breathe work, and grounding in their therapeutic sessions with clients. As a graduate of University of Chicago (SSA/Crown), Kath studied and sincerely connected with the mindful and values-based practices of Dialectical Behavior Therapy (DBT) and Acceptance Commitment Therapy (ACT), where each client can feel empowered and validated in their experience.
(331) 210-9486 View (331) 210-9486
Photo of David Carbajal, Clinical Social Work/Therapist in Chicago, IL
David Carbajal
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60618
I am a bilingual (English/Spanish) and bicultural Licensed Clinical Social Worker. I have experience working with children, adolescents and adults dealing with anxiety, depression, anger issues, PTSD and other disorders. I have a special interest in trauma and its effects in mental health, social interactions and daily life functioning.
I am a bilingual (English/Spanish) and bicultural Licensed Clinical Social Worker. I have experience working with children, adolescents and adults dealing with anxiety, depression, anger issues, PTSD and other disorders. I have a special interest in trauma and its effects in mental health, social interactions and daily life functioning.
(773) 467-7980 View (773) 467-7980
Photo of Nathalie R. Henaine, Psychologist in Chicago, IL
Nathalie R. Henaine
Psychologist, MA, PsyD
Verified Verified
Chicago, IL 60647
It is my sincere belief that the relationship I build with my client serves as the most critical part of therapeutic healing. Overwhelming, painful, and traumatic experiences can leave us feeling insecure in ourselves and the world. My goals are to create a space for you to be seen and heard, to be a first-hand witness to your story, and to move us towards the changes you want to see in your life.
It is my sincere belief that the relationship I build with my client serves as the most critical part of therapeutic healing. Overwhelming, painful, and traumatic experiences can leave us feeling insecure in ourselves and the world. My goals are to create a space for you to be seen and heard, to be a first-hand witness to your story, and to move us towards the changes you want to see in your life.
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.