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Online Therapists

Photo of Tina Lott, Counselor in Shelby County, IL
Tina Lott
Counselor, LCPC
Verified Verified
Normal, IL 61761
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
(815) 587-7406 View (815) 587-7406
Photo of Darionne Smith in Shelby County, IL
Darionne Smith
MA, LCPC
Verified Verified
2 Endorsed
Shiloh, IL 62269
Cognitive-Behavioral, Person-Centered, and Motivational Interviewing are just a few techniques that I use to work with my clients.
Hi there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
Cognitive-Behavioral, Person-Centered, and Motivational Interviewing are just a few techniques that I use to work with my clients.
Hi there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
(618) 762-4730 View (618) 762-4730
Photo of Joshua Boyd, Licensed Professional Counselor in Shelby County, IL
Joshua Boyd
Licensed Professional Counselor, MS, LPC
Verified Verified
Belleville, IL 62221  (Online Only)
Even when life is seemingly going well, our thoughts and feelings can make our days and nights a struggle. Living with mental illness or going through a challenging time can be like there is an ever-looming cloud blocking us from feeling the sun. It is my belief that therapy can help us see and feel the light again. Depression, anxiety, ADHD, behavioral or personality issues, and abuse & trauma can make us feel like we’re alone and without hope. Therapy can be a place where you don’t have to go through life’s struggles alone and get to learn coping strategies and solutions.
Even when life is seemingly going well, our thoughts and feelings can make our days and nights a struggle. Living with mental illness or going through a challenging time can be like there is an ever-looming cloud blocking us from feeling the sun. It is my belief that therapy can help us see and feel the light again. Depression, anxiety, ADHD, behavioral or personality issues, and abuse & trauma can make us feel like we’re alone and without hope. Therapy can be a place where you don’t have to go through life’s struggles alone and get to learn coping strategies and solutions.
(773) 830-3374 View (773) 830-3374
Photo of Steve Edwards, Clinical Social Work/Therapist in Shelby County, IL
Steve Edwards
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Champaign, IL 61820
I do draw some strategies and techniques from Cognitive Behavioral Therapy, Mindfulness Based Practices, and Motivational Interviewing.
I’m a Licensed Clinical Social Worker, with a Master’s in Social Work from the University of Illinois at Urbana-Champaign. I have experience working with individuals who are coping with chronic mental health symptoms, to those who are working on adjustment in their lives. I have worked in several areas including a community mental health center, a college counseling center, and an inpatient residential treatment center. In these settings, I’ve worked with individuals with adjustment issues, bipolar disorder, depression, anxiety, and self image issues.
I do draw some strategies and techniques from Cognitive Behavioral Therapy, Mindfulness Based Practices, and Motivational Interviewing.
I’m a Licensed Clinical Social Worker, with a Master’s in Social Work from the University of Illinois at Urbana-Champaign. I have experience working with individuals who are coping with chronic mental health symptoms, to those who are working on adjustment in their lives. I have worked in several areas including a community mental health center, a college counseling center, and an inpatient residential treatment center. In these settings, I’ve worked with individuals with adjustment issues, bipolar disorder, depression, anxiety, and self image issues.
(217) 920-0760 View (217) 920-0760
Photo of Candyce Jupiter, Licensed Professional Counselor in Shelby County, IL
Candyce Jupiter
Licensed Professional Counselor, LCPC
Verified Verified
Champaign, IL 61821
My approach combines cognitive-behavioral, solution-focused, dialectical-behavioral, existential, and CRA counseling.
I am an Army Veteran, licensed clinical professional counselor, and nationally certified counselor through the NBCC with over 6 years of direct individual/group practice licensed in Illinois and overall 10 years of experience working as a crisis, substance use, and mental health counselor in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance use. I also helped many people who have experienced physical trauma or emotional abuse.
My approach combines cognitive-behavioral, solution-focused, dialectical-behavioral, existential, and CRA counseling.
I am an Army Veteran, licensed clinical professional counselor, and nationally certified counselor through the NBCC with over 6 years of direct individual/group practice licensed in Illinois and overall 10 years of experience working as a crisis, substance use, and mental health counselor in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance use. I also helped many people who have experienced physical trauma or emotional abuse.
(217) 712-4239 View (217) 712-4239
Photo of Toria Plotner, Counselor in Shelby County, IL
Toria Plotner
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Champaign, IL 61820
But, I often use an eclectic form of treatment integrating other modalities such as Cognitive Behavior Therapy, Narrative Therapy, Gestalt Therapy, and Expressive Therapy.
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life experiences with me. I have experience working with various mental health disorders and life concerns such as anxiety, depression, bipolar, ADHD, ADD, oppositional defiant disorder, relationship conflict, LGBTQIA+, minority stress and many more.
But, I often use an eclectic form of treatment integrating other modalities such as Cognitive Behavior Therapy, Narrative Therapy, Gestalt Therapy, and Expressive Therapy.
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life experiences with me. I have experience working with various mental health disorders and life concerns such as anxiety, depression, bipolar, ADHD, ADD, oppositional defiant disorder, relationship conflict, LGBTQIA+, minority stress and many more.
(844) 918-0977 View (844) 918-0977
Photo of Alexandra Stromidlo, Pre-Licensed Professional in Shelby County, IL
Alexandra Stromidlo
Pre-Licensed Professional
Verified Verified
Du Quoin, IL 62832
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
(618) 740-3675 View (618) 740-3675
Photo of Krishna R. Desai, Psychologist in Shelby County, IL
Krishna R. Desai
Psychologist, PhD, LP, LSSP
Verified Verified
Springfield, IL 62767  (Online Only)
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also incorporate multicultural and family systems perspectives; an overall integrative psychological approach.
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also incorporate multicultural and family systems perspectives; an overall integrative psychological approach.
(972) 430-6056 View (972) 430-6056
Photo of Shaniqua Tomlin, Clinical Social Work/Therapist in Shelby County, IL
Shaniqua Tomlin
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Champaign, IL 61820  (Online Only)
I am passionate about assisting others with becoming the best version of their selves by utilizing Cognitive Behavioral Therapy, Person Centered Therapy, and solution focused therapy.
Are you tired of trying to manage anxiety and depression symptoms? Maybe you are experiencing intrusive thoughts and consistently feel on edge? Maybe you have a hard time feeling motivated to complete basic task. These could be symptoms of anxiety and depression! I am very passionate about working with adults and adolescents that need a safe space to address issues that has led to anxiety, and depression symptoms. My goal is for my clients to thrive while identifying core issues that has led to current symptoms.
I am passionate about assisting others with becoming the best version of their selves by utilizing Cognitive Behavioral Therapy, Person Centered Therapy, and solution focused therapy.
Are you tired of trying to manage anxiety and depression symptoms? Maybe you are experiencing intrusive thoughts and consistently feel on edge? Maybe you have a hard time feeling motivated to complete basic task. These could be symptoms of anxiety and depression! I am very passionate about working with adults and adolescents that need a safe space to address issues that has led to anxiety, and depression symptoms. My goal is for my clients to thrive while identifying core issues that has led to current symptoms.
(217) 673-0159 View (217) 673-0159
Photo of Tara Thompson, Licensed Professional Counselor in Shelby County, IL
Tara Thompson
Licensed Professional Counselor, LPC, CADC
Verified Verified
West Frankfort, IL 62896  (Online Only)
I use various approaches to treatment including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy, and Dialectical Behavior Therapy (DBT).
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
I use various approaches to treatment including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy, and Dialectical Behavior Therapy (DBT).
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
(618) 248-4604 View (618) 248-4604
Photo of Kelly Fein, Clinical Social Work/Therapist in Shelby County, IL
Kelly Fein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Champaign, IL 61820  (Online Only)
I use a cognitive-behavioral approach in addition to guided imagery, psychodynamic therapy, motivational interviewing, mindfulness, and dialectical behavioral therapy.
I have over 12 years of experience in the field. Areas I like to address include, past trauma and abuse, depression, anxiety, relationships, eating disorders, personality disorders, self-esteem, bullying, social awareness, and parenting support among other issues. I have extensive training in therapeutic approaches with children and adolescents including art therapy and play-based approaches, however I enjoy working with all age groups.
I use a cognitive-behavioral approach in addition to guided imagery, psychodynamic therapy, motivational interviewing, mindfulness, and dialectical behavioral therapy.
I have over 12 years of experience in the field. Areas I like to address include, past trauma and abuse, depression, anxiety, relationships, eating disorders, personality disorders, self-esteem, bullying, social awareness, and parenting support among other issues. I have extensive training in therapeutic approaches with children and adolescents including art therapy and play-based approaches, however I enjoy working with all age groups.
(217) 742-6841 View (217) 742-6841
Photo of Tasha Howard, Clinical Social Work/Therapist in Shelby County, IL
Tasha Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
However, I rely heavily on techniques from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I am a Licensed Clinical Social Worker with a Master’s of Social Work from the University of Southern California. I have worked in the community in various areas including child welfare, residential group homes for the developmentally disabled, managed care, and in a correctional setting. I am comfortable working with populations that have highly complex mental health problems.
However, I rely heavily on techniques from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I am a Licensed Clinical Social Worker with a Master’s of Social Work from the University of Southern California. I have worked in the community in various areas including child welfare, residential group homes for the developmentally disabled, managed care, and in a correctional setting. I am comfortable working with populations that have highly complex mental health problems.
(217) 436-6150 View (217) 436-6150
Photo of Fida Abdelrasoul, Clinical Social Work/Therapist in Shelby County, IL
Fida Abdelrasoul
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Champaign, IL 61820
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
(217) 436-6481 View (217) 436-6481
Photo of Jeffrey Boyd, Clinical Social Work/Therapist in Shelby County, IL
Jeffrey Boyd
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
He utilizes a variety of treatment approaches that include, but are not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Brief Therapy.
Jeffrey Boyd is a Licensed Clinical Social Worker with a Master of Social Work from the University of Illinois and a Master of Arts in Education from Olivet Nazarene University. He has several years of experience working as a child welfare caseworker, adult therapist, and school social worker. He has assisted clients with grief, anxiety, depression, trauma, anger management, self-esteem, developmental disorders, and divorce.
He utilizes a variety of treatment approaches that include, but are not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Brief Therapy.
Jeffrey Boyd is a Licensed Clinical Social Worker with a Master of Social Work from the University of Illinois and a Master of Arts in Education from Olivet Nazarene University. He has several years of experience working as a child welfare caseworker, adult therapist, and school social worker. He has assisted clients with grief, anxiety, depression, trauma, anger management, self-esteem, developmental disorders, and divorce.
(217) 402-7917 View (217) 402-7917
Photo of Ranya Hasan, Counselor in Shelby County, IL
Ranya Hasan
Counselor, ICAADC, LCPC, NCC
Verified Verified
Champaign, IL 61822
With over 13 years of behavioral health experience specializing in crisis situations, student affairs, and multicultural care, Ranya utilizes Cognitive Behavioral, Solution-Focused, and Narrative Therapies to help you reduce distress.
You are your greatest investment. Ranya journeys with you to help you fulfill your goals, address stressors in your life, and create a personalized culturally competent, holistic plan that works for you. Ranya is a Licensed Clinical Professional Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, and Nationally Board-Certified with a clinical credential in Child and Family Therapy. She provides clinical therapy services to children, adolescents, adults, family, and couples.
With over 13 years of behavioral health experience specializing in crisis situations, student affairs, and multicultural care, Ranya utilizes Cognitive Behavioral, Solution-Focused, and Narrative Therapies to help you reduce distress.
You are your greatest investment. Ranya journeys with you to help you fulfill your goals, address stressors in your life, and create a personalized culturally competent, holistic plan that works for you. Ranya is a Licensed Clinical Professional Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, and Nationally Board-Certified with a clinical credential in Child and Family Therapy. She provides clinical therapy services to children, adolescents, adults, family, and couples.
(217) 727-8224 View (217) 727-8224
Photo of Evonne Stephenson, Licensed Professional Counselor in Shelby County, IL
Evonne Stephenson
Licensed Professional Counselor, LCPC
Verified Verified
Mount Vernon, IL 62864
Some of these techniques or treatment methods include: art therapy, sand tray therapy, neuro/biofeedback, EMDR, animal assisted therapy, family counseling, equine therapy, dialectical behavior therapy, herbal therapy, and play therapy.
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
Some of these techniques or treatment methods include: art therapy, sand tray therapy, neuro/biofeedback, EMDR, animal assisted therapy, family counseling, equine therapy, dialectical behavior therapy, herbal therapy, and play therapy.
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
(618) 984-6872 x1 View (618) 984-6872 x1
Photo of Rebecca Marshall, Counselor in Shelby County, IL
Rebecca Marshall
Counselor, LCPC, MA, EMDR
Verified Verified
Springfield, IL 62703  (Online Only)
Telehealth Remote only therapist- I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I specialize working with adolescents, adults, & couples
Telehealth Remote only therapist- I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I specialize working with adolescents, adults, & couples
(217) 635-3684 View (217) 635-3684
Photo of Nadiah Sabrah, Clinical Social Work/Therapist in Shelby County, IL
Nadiah Sabrah
Clinical Social Work/Therapist, LCSW
Verified Verified
Swansea, IL 62226
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
(618) 205-9493 View (618) 205-9493
Photo of Dr. Dynesha D Grissom, Psychologist in Shelby County, IL
Dr. Dynesha D Grissom
Psychologist, PhD, LCP, MSCP
Verified Verified
Champaign, IL 61820
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
(217) 269-8769 View (217) 269-8769
Photo of Full Circle Counseling - Debra Torres, Counselor in Shelby County, IL
Full Circle Counseling - Debra Torres
Counselor, LCPC, CADC, CCATP
Verified Verified
1 Endorsed
Springfield, IL 62704
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
(217) 645-6204 View (217) 645-6204
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.