Therapists in Chicago, IL

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Photo of Dr. Monica Zabinski, Counselor in Chicago, IL
Dr. Monica Zabinski
Counselor, PsyD, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60622
A metaphor I feel that encapsulates therapy: When cleaning out the garage, you often begin by pulling everything down to see what you have. You initially make a bigger mess. Yet this is an important step that allows you to see everything, sort through items individually, and decide whether it is something you still need in your life. As you progress through the clean out, you may find you have more space to rearrange the remaining pieces and make room for new experiences. The goal is to have the garage more comfortable, accessible, and organized so you not only know what you have but you can also find what you need when you need it.
A metaphor I feel that encapsulates therapy: When cleaning out the garage, you often begin by pulling everything down to see what you have. You initially make a bigger mess. Yet this is an important step that allows you to see everything, sort through items individually, and decide whether it is something you still need in your life. As you progress through the clean out, you may find you have more space to rearrange the remaining pieces and make room for new experiences. The goal is to have the garage more comfortable, accessible, and organized so you not only know what you have but you can also find what you need when you need it.
(773) 692-0150 View (773) 692-0150
Photo of Maureen Kernan, Clinical Social Work/Therapist in Chicago, IL
Maureen Kernan
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661  (Online Only)
While life's challenges and transitions are often times when we feel greater anxiety and stress, I believe they are also opportunities for self-understanding and growth. Whether you are dealing with stress in relationships or at work, feeling worn out or depressed, or struggling to cope with a loss, you don't have to work through it alone. I strive to provide a safe, supportive and reflective environment where clients can feel comfortable to explore their concerns, feelings, and relationship patterns and build upon their strengths to develop different ways of understanding, coping, and relating to themselves and others.
While life's challenges and transitions are often times when we feel greater anxiety and stress, I believe they are also opportunities for self-understanding and growth. Whether you are dealing with stress in relationships or at work, feeling worn out or depressed, or struggling to cope with a loss, you don't have to work through it alone. I strive to provide a safe, supportive and reflective environment where clients can feel comfortable to explore their concerns, feelings, and relationship patterns and build upon their strengths to develop different ways of understanding, coping, and relating to themselves and others.
(312) 789-5388 View (312) 789-5388
Photo of Mindsy Psychology: Stephanie Walsh, Counselor in Chicago, IL
Mindsy Psychology: Stephanie Walsh
Counselor, LCPC
Verified Verified
Chicago, IL 60614
Life sometimes throws us unwanted curveballs and challenges that are difficult to navigate on our own. These challenges can make us feel like we are alone and powerless to change the things we want to change. Navigating these challenges in therapy is a way of choosing to face these challenges head on, to grow, and to heal. I know it takes so much courage and strength to bring you here, and my main goal is to match that courage and strength with acceptance, understanding, and unconditional support.
Life sometimes throws us unwanted curveballs and challenges that are difficult to navigate on our own. These challenges can make us feel like we are alone and powerless to change the things we want to change. Navigating these challenges in therapy is a way of choosing to face these challenges head on, to grow, and to heal. I know it takes so much courage and strength to bring you here, and my main goal is to match that courage and strength with acceptance, understanding, and unconditional support.
(872) 213-7038 x504 View (872) 213-7038 x504
Photo of Emalee Pearson, Clinical Social Work/Therapist in Chicago, IL
Emalee Pearson
Clinical Social Work/Therapist, LSCW, PMH-C, MPH
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
You're working long hours and still trying to maintain a sense of balance, or maybe getting pregnant is harder (and more isolating!) than you thought. Perhaps you're struggling as a new parent and finding yourself in frequent conflict with your partner. Or maybe you’re just feeling the weight of it all and not even sure who you are anymore. If this sounds like you, know that you’re not alone. Your needs are clear: you're ready to overcome obstacles, develop healthier coping skills, and build stronger, more meaningful relationships. Your goals to gain practical tools to navigate life's complexities are ambitious yet achievable.
You're working long hours and still trying to maintain a sense of balance, or maybe getting pregnant is harder (and more isolating!) than you thought. Perhaps you're struggling as a new parent and finding yourself in frequent conflict with your partner. Or maybe you’re just feeling the weight of it all and not even sure who you are anymore. If this sounds like you, know that you’re not alone. Your needs are clear: you're ready to overcome obstacles, develop healthier coping skills, and build stronger, more meaningful relationships. Your goals to gain practical tools to navigate life's complexities are ambitious yet achievable.
(773) 232-4026 View (773) 232-4026
Photo of Jennifer Novak, Licensed Professional Counselor in Chicago, IL
Jennifer Novak
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60647
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
(708) 367-3263 View (708) 367-3263
Photo of David Kovach, Licensed Professional Counselor in Chicago, IL
David Kovach
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60625
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
(630) 884-4486 View (630) 884-4486
Photo of Kayleen Kuhn, Licensed Clinical Professional Counselor in Chicago, IL
Kayleen Kuhn
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60601  (Online Only)
I know taking the plunge into therapy can feel scary…you are not alone! If you are looking for a warm, unconditional, and potentially even non-traditional approach to therapy, you have come to the right place. As your therapist, my top priority is to curate an empowering therapeutic environment, fit to your needs. Through my warm energy, goofy sense of humor, and passion for your health, I aim to make therapy a safe place to be your authentic self. I recognize each of my clients are unique beings with unique experiences. Your therapeutic care deserves to have the same consideration.
I know taking the plunge into therapy can feel scary…you are not alone! If you are looking for a warm, unconditional, and potentially even non-traditional approach to therapy, you have come to the right place. As your therapist, my top priority is to curate an empowering therapeutic environment, fit to your needs. Through my warm energy, goofy sense of humor, and passion for your health, I aim to make therapy a safe place to be your authentic self. I recognize each of my clients are unique beings with unique experiences. Your therapeutic care deserves to have the same consideration.
(847) 892-7149 View (847) 892-7149
Photo of Lexus Goings, Clinical Social Work/Therapist in Chicago, IL
Lexus Goings
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh Lexus is dedicated to fostering a nurturing and empowering environment for individuals to explore their unique experiences. With a focus on enhancing inner strength and resilience, she specializes in providing support for various challenges, including trauma, relationship difficulties, neuro-divergence, grief/loss, and coping skill development. Lexus creates a flexible and supportive space that accommodates the needs of all individuals.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh Lexus is dedicated to fostering a nurturing and empowering environment for individuals to explore their unique experiences. With a focus on enhancing inner strength and resilience, she specializes in providing support for various challenges, including trauma, relationship difficulties, neuro-divergence, grief/loss, and coping skill development. Lexus creates a flexible and supportive space that accommodates the needs of all individuals.
(217) 670-6228 View (217) 670-6228
Photo of Lauren Nichols, Psychologist in Chicago, IL
Lauren Nichols
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
We all experience moments where our emotions may feel overwhelming, managing stress becomes more challenging, and we may even find ourselves feeling stuck as to what comes next. Throughout my work with adults, teens, and children, I have seen how psychotherapy has improved their moods, relationships, and self-confidence, leaving them feeling more connected and satisfied in their daily lives. Therapy is a space where you can begin to explore yourself, while doing so within a relationship that is validating, supportive, and centers your goals and needs.
We all experience moments where our emotions may feel overwhelming, managing stress becomes more challenging, and we may even find ourselves feeling stuck as to what comes next. Throughout my work with adults, teens, and children, I have seen how psychotherapy has improved their moods, relationships, and self-confidence, leaving them feeling more connected and satisfied in their daily lives. Therapy is a space where you can begin to explore yourself, while doing so within a relationship that is validating, supportive, and centers your goals and needs.
(773) 354-1495 View (773) 354-1495
Photo of E Ardron, Marriage & Family Therapist in Chicago, IL
E Ardron
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
3 Endorsed
Chicago, IL 60602
You are resilient, capable, and unwilling to settle for the status quo. Your reluctance to fit the mold may complicate things, but it’s worth it. However, sometimes, the space between who we are and who we want to be can feel vast, and life can overwhelm our capacity to cope - in those moments, it takes bravery to reach out for support. Together we will celebrate your uniqueness, investigate the barriers to your progress, increase feelings of self-worth and efficacy and expand upon your existing strengths to cultivate an authentic future full of possibilities.
You are resilient, capable, and unwilling to settle for the status quo. Your reluctance to fit the mold may complicate things, but it’s worth it. However, sometimes, the space between who we are and who we want to be can feel vast, and life can overwhelm our capacity to cope - in those moments, it takes bravery to reach out for support. Together we will celebrate your uniqueness, investigate the barriers to your progress, increase feelings of self-worth and efficacy and expand upon your existing strengths to cultivate an authentic future full of possibilities.
(312) 635-4068 View (312) 635-4068
Photo of Susan Mathew, Psychologist in Chicago, IL
Susan Mathew
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
I work with adults (18+) seeking a deeper understanding of themselves. I'm comfortable working with various issues such as relationship concerns, anxiety, depression, trauma, and grief and loss. It's effective to work with people who want to explore the underlying causes of their struggles and gain insights into their patterns. Typically, patients value a supportive space to express themselves without judgment. Loss and mourning are an area of expertise where I help individuals navigate grief and rebuild their lives. I aim to provide a compassionate environment where patients can discover themselves, grow, and find healing.
I work with adults (18+) seeking a deeper understanding of themselves. I'm comfortable working with various issues such as relationship concerns, anxiety, depression, trauma, and grief and loss. It's effective to work with people who want to explore the underlying causes of their struggles and gain insights into their patterns. Typically, patients value a supportive space to express themselves without judgment. Loss and mourning are an area of expertise where I help individuals navigate grief and rebuild their lives. I aim to provide a compassionate environment where patients can discover themselves, grow, and find healing.
(630) 599-8809 View (630) 599-8809
Photo of Sheila Mander, Psychologist in Chicago, IL
Sheila Mander
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
Dr. Sheila Mander is a licensed clinical psychologist with more than 13 years of experience. She specializes in psychological and neuropsychological testing, diagnosis, and assessment of psychiatric diagnoses. Dr. Mander uses an integrative model of intervention, including existential, person centered, transpersonal, and psychodynamic approaches. Dr. Mander is a clinical psychologist focusing on the diverse needs of individuals in the community. She holds a clinical license issued by the state of Illinois. Her approach begins with cultural humility and meeting a client where they are.
Dr. Sheila Mander is a licensed clinical psychologist with more than 13 years of experience. She specializes in psychological and neuropsychological testing, diagnosis, and assessment of psychiatric diagnoses. Dr. Mander uses an integrative model of intervention, including existential, person centered, transpersonal, and psychodynamic approaches. Dr. Mander is a clinical psychologist focusing on the diverse needs of individuals in the community. She holds a clinical license issued by the state of Illinois. Her approach begins with cultural humility and meeting a client where they are.
(872) 250-3285 View (872) 250-3285
Photo of Lisa A Karaitis, Psychologist in Chicago, IL
Lisa A Karaitis
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
Whether you are struggling with relationships, depression, anxiety or life's stressors, I believe therapy can help. I have over 24 years of experience and advanced training in psychoanalysis, so I bring a unique wisdom to my work.
Whether you are struggling with relationships, depression, anxiety or life's stressors, I believe therapy can help. I have over 24 years of experience and advanced training in psychoanalysis, so I bring a unique wisdom to my work.
(872) 278-3727 View (872) 278-3727
Photo of Carolyn Simon, Licensed Professional Counselor in Chicago, IL
Carolyn Simon
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60647
Feeling overwhelmed, lost, and anxious can be debilitating. You may feel frustrated that you lack the necessary tools to manage life’s stressors. By focusing on your individual goals, I can help you build motivation, take action, and discover ways to be your most authentic self. Through self-exploration, we can examine patterns that might be impacting your current relationships and daily life. I provide in-person and virtual psychotherapy for adults struggling with anxiety, depression, obsessive compulsive disorder, self-esteem issues, disordered eating, life transitions, work-life balance, and relationship difficulties.
Feeling overwhelmed, lost, and anxious can be debilitating. You may feel frustrated that you lack the necessary tools to manage life’s stressors. By focusing on your individual goals, I can help you build motivation, take action, and discover ways to be your most authentic self. Through self-exploration, we can examine patterns that might be impacting your current relationships and daily life. I provide in-person and virtual psychotherapy for adults struggling with anxiety, depression, obsessive compulsive disorder, self-esteem issues, disordered eating, life transitions, work-life balance, and relationship difficulties.
(773) 906-4812 View (773) 906-4812
Photo of Shivroup K. Grewal, Psychologist in Chicago, IL
Shivroup K. Grewal
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60647
Understanding one's uniqueness is key, along with the critical importance of being listened to and respected for who you are. My extensive clinical background has spanned across ages, gender, racial/ethnic groups, sexual orientation, socioeconomic status, and presenting concerns. I tailor my approach by using an array of techniques and interventions depending on what fits and helps you as you aim towards growth, reaching your potential, and resolving any problems. My style is best described as being open-minded, empathic, and non-judgemental.
Understanding one's uniqueness is key, along with the critical importance of being listened to and respected for who you are. My extensive clinical background has spanned across ages, gender, racial/ethnic groups, sexual orientation, socioeconomic status, and presenting concerns. I tailor my approach by using an array of techniques and interventions depending on what fits and helps you as you aim towards growth, reaching your potential, and resolving any problems. My style is best described as being open-minded, empathic, and non-judgemental.
(312) 313-1246 View (312) 313-1246
Photo of Shelby Duran, Clinical Social Work/Therapist in Chicago, IL
Shelby Duran
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60647
Shelby Duran is a Licensed Social Worker in Illinois who has been practicing since 2021. She has a Master's Degree in Social Work from the University of Chicago's Social Service Administration Program. Shelby's treatment philosophy is eclectic and holistic. She believes that not one single approach works for every person and practices from a psychodynamic lens, acknowledging that our history directly impacts our present and future. Shelby also believes in the importance of our mind-body connection and the way that mental health impacts our physical health.
Shelby Duran is a Licensed Social Worker in Illinois who has been practicing since 2021. She has a Master's Degree in Social Work from the University of Chicago's Social Service Administration Program. Shelby's treatment philosophy is eclectic and holistic. She believes that not one single approach works for every person and practices from a psychodynamic lens, acknowledging that our history directly impacts our present and future. Shelby also believes in the importance of our mind-body connection and the way that mental health impacts our physical health.
(708) 300-0935 View (708) 300-0935
Photo of Deborah Lynn Zamick, Psychologist in Chicago, IL
Deborah Lynn Zamick
Psychologist, PsyD
Verified Verified
Chicago, IL 60614
Waitlist for new clients
As a clinical psychologist with a doctorate degree, my education and 27 years of experience are applicable to most issues that we as human beings experience. I work in a down-to-earth way with couples and individuals to calm, strengthen and revitalize their lives.
As a clinical psychologist with a doctorate degree, my education and 27 years of experience are applicable to most issues that we as human beings experience. I work in a down-to-earth way with couples and individuals to calm, strengthen and revitalize their lives.
(773) 717-2916 View (773) 717-2916
Photo of Jen Curley, Clinical Social Work/Therapist in Chicago, IL
Jen Curley
Clinical Social Work/Therapist, LCSW, MSS, MLSP
Verified Verified
Chicago, IL 60640  (Online Only)
Not accepting new clients
My approach to therapy is grounded in relational, body-centered, trauma-informed, and anti-oppression frameworks and practices. I believe deeply that people are the experts of their own experience and work to create a space that honors all of who we are. I bring an understanding of the impact of oppression and violence on our lives and the communities we are a part of. I see therapy as a process that is active, experiential, and collaborative. In our work together, I integrate mind-body awareness and value the big shifts, small moments, and non-linear paths that often characterize both therapy and healing.
My approach to therapy is grounded in relational, body-centered, trauma-informed, and anti-oppression frameworks and practices. I believe deeply that people are the experts of their own experience and work to create a space that honors all of who we are. I bring an understanding of the impact of oppression and violence on our lives and the communities we are a part of. I see therapy as a process that is active, experiential, and collaborative. In our work together, I integrate mind-body awareness and value the big shifts, small moments, and non-linear paths that often characterize both therapy and healing.
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Photo of Zoe Tennenbaum, Licensed Professional Counselor in Chicago, IL
Zoe Tennenbaum
Licensed Professional Counselor, LPC
Not Verified Not Verified
Chicago, IL 60657
Zoe Tennenbaum, LPC, is warm, optimistic, and personable. She prioritizes connecting with each client and makes sure they feel heard, understood, and encouraged. Zoe supports adolescents and adults struggling with bipolar disorder, depression, anxiety, ADHD, and more. She uses person-centered therapy to ensure clients are well heard and understood, solution-focused therapy to encourage movement towards goals, REBT to combat faulty assumptions, and art therapy to process emotions on a deeper level. Zoe is also able to support spiritual needs with Christian counseling.
Zoe Tennenbaum, LPC, is warm, optimistic, and personable. She prioritizes connecting with each client and makes sure they feel heard, understood, and encouraged. Zoe supports adolescents and adults struggling with bipolar disorder, depression, anxiety, ADHD, and more. She uses person-centered therapy to ensure clients are well heard and understood, solution-focused therapy to encourage movement towards goals, REBT to combat faulty assumptions, and art therapy to process emotions on a deeper level. Zoe is also able to support spiritual needs with Christian counseling.
(855) 641-1658 View (855) 641-1658
Photo of Tatiana Rohner del Sordo, Clinical Social Work/Therapist in Chicago, IL
Tatiana Rohner del Sordo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647
Hello! I am a bilingual therapist passionate about working with clients from different backgrounds and cultures. Since 2014, I have been offering services to clients who have experienced trauma in their lives and who have experienced intense emotions of sadness, fear, anger, worry, low self-esteem, or affecting their interpersonal relationships. I offer clients a safe space to process their feelings and experiences, teaching them skills that can help them regulate their emotions and improve their quality of life. I believe healing occurs by creating and promoting a safe therapeutic relationship.
Hello! I am a bilingual therapist passionate about working with clients from different backgrounds and cultures. Since 2014, I have been offering services to clients who have experienced trauma in their lives and who have experienced intense emotions of sadness, fear, anger, worry, low self-esteem, or affecting their interpersonal relationships. I offer clients a safe space to process their feelings and experiences, teaching them skills that can help them regulate their emotions and improve their quality of life. I believe healing occurs by creating and promoting a safe therapeutic relationship.
(312) 667-3089 View (312) 667-3089

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.