Therapists in Buffalo Grove, IL

Photo of Brian McKenna, Clinical Social Work/Therapist in Buffalo Grove, IL
Brian McKenna
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Buffalo Grove, IL 60089
Brian McKenna helps individuals and families gain skills for life so they can achieve a healthy level of functioning, renewed hope, and happiness in their lives. His collaborative approach involves other essential relationships and resources to optimize outcomes, fostering a strong therapeutic alliance between himself and the individual. These two strategies are the most important factors to change and healing. Brian inspires and motivates people to become healthier, happier and more connected in their relationships, as seen in his Tedx Talk which can be found on YouTube. https://www.youtube.com/watch?v=bEGV7Dpxta4
Brian McKenna helps individuals and families gain skills for life so they can achieve a healthy level of functioning, renewed hope, and happiness in their lives. His collaborative approach involves other essential relationships and resources to optimize outcomes, fostering a strong therapeutic alliance between himself and the individual. These two strategies are the most important factors to change and healing. Brian inspires and motivates people to become healthier, happier and more connected in their relationships, as seen in his Tedx Talk which can be found on YouTube. https://www.youtube.com/watch?v=bEGV7Dpxta4
(847) 353-1652 View (847) 353-1652
Photo of Charissa Simon-Wright, Pre-Licensed Professional in Buffalo Grove, IL
Charissa Simon-Wright
Pre-Licensed Professional, CADC, CODP-I, CTP
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Charissa Simon-Wright earned her MS in Psychology with a Specialization in Addictions from Perdue University. Charissa is currently a doctoral student enrolled at Walden University in pursuit of her Ph.D. in Clinical Psychology with a specialization in Health Psychology. Charissa has also obtained certifications as a Certified Alcohol and Drug Counselor (CADC), a Co-Occurring Disorder Professional (CODP-I), and a Certified Clinical Trauma Professional (CCTP).
Charissa Simon-Wright earned her MS in Psychology with a Specialization in Addictions from Perdue University. Charissa is currently a doctoral student enrolled at Walden University in pursuit of her Ph.D. in Clinical Psychology with a specialization in Health Psychology. Charissa has also obtained certifications as a Certified Alcohol and Drug Counselor (CADC), a Co-Occurring Disorder Professional (CODP-I), and a Certified Clinical Trauma Professional (CCTP).
(847) 960-3858 View (847) 960-3858
Photo of Michelle Magida, Counselor in Buffalo Grove, IL
Michelle Magida
Counselor, LCPC, LBS1
Verified Verified
2 Endorsed
Buffalo Grove, IL 60089
Through every stage of your child's life we are here to listen, to identify your child's unique needs, and to promote change. We strive to answer your questions and discuss your concerns. We specialize in the treatment of children and adolescents with a wide spectrum of emotional, behavioral, social, developmental and learning difficulties, as well as the adjustment to various life and family transitions. We approach treatment as a partnership between ourselves, the child and family, viewing each child as an individual, a part of a family and part of society.
Through every stage of your child's life we are here to listen, to identify your child's unique needs, and to promote change. We strive to answer your questions and discuss your concerns. We specialize in the treatment of children and adolescents with a wide spectrum of emotional, behavioral, social, developmental and learning difficulties, as well as the adjustment to various life and family transitions. We approach treatment as a partnership between ourselves, the child and family, viewing each child as an individual, a part of a family and part of society.
(847) 461-3675 View (847) 461-3675
Photo of Shayna Friedman, Licensed Professional Counselor in Buffalo Grove, IL
Shayna Friedman
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Buffalo Grove, IL 60089
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
(847) 321-7561 View (847) 321-7561
Photo of Maggie E Dunne, Licensed Clinical Professional Counselor in Buffalo Grove, IL
Maggie E Dunne
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
One of my greatest joys, is helping individuals, couples and families learn to manage the various, yet often unavoidable, stresses of life. Our days are packed with work, school, family, and relationships. We come home depleted and then it starts all over again the next day. Feelings of anxiety, panic, depression, anger, and/or lack of motivation, are inevitable. So it grieves my heart when clients ask what's wrong with them. So while we may need to "power through" certain situations, I help my clients develop strategies that are tailor made to their circumstances and personality, to successfully complete the marathon of life.
One of my greatest joys, is helping individuals, couples and families learn to manage the various, yet often unavoidable, stresses of life. Our days are packed with work, school, family, and relationships. We come home depleted and then it starts all over again the next day. Feelings of anxiety, panic, depression, anger, and/or lack of motivation, are inevitable. So it grieves my heart when clients ask what's wrong with them. So while we may need to "power through" certain situations, I help my clients develop strategies that are tailor made to their circumstances and personality, to successfully complete the marathon of life.
(847) 793-1144 View (847) 793-1144
Photo of Gina Mandell, Clinical Social Work/Therapist in Buffalo Grove, IL
Gina Mandell
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo Grove, IL 60089
With over 20 years of clinical experience, my practice is currently focused on working with older adolescents and adults struggling with a wide variety of issues such as anxiety, depressed mood, life transitions and life stressors, family and relationship issues, and more. My passion lies in understanding the complexities of the human mind and helping individuals navigate their emotional struggles. I am committed to providing compassionate and effective care within a supportive environment. My goal is to assist clients in making connections leading to improved outlook, reduced stress and achieving balance.
With over 20 years of clinical experience, my practice is currently focused on working with older adolescents and adults struggling with a wide variety of issues such as anxiety, depressed mood, life transitions and life stressors, family and relationship issues, and more. My passion lies in understanding the complexities of the human mind and helping individuals navigate their emotional struggles. I am committed to providing compassionate and effective care within a supportive environment. My goal is to assist clients in making connections leading to improved outlook, reduced stress and achieving balance.
(847) 447-2798 View (847) 447-2798
Photo of Sonya Kontorovich, Counselor in Buffalo Grove, IL
Sonya Kontorovich
Counselor, MA, LCPC
Verified Verified
Buffalo Grove, IL 60089
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they ARE and where they WANT TO BE by understanding their priorities through a collaborative identification of barriers, fears and hopes. We then design a treatment plan to develop insight about how internal thoughts and belief systems have evolved from unique life experiences and how they influence current interactions and behaviors. Effective strategies to cope with limitations are built upon a foundation of self-awareness.
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they ARE and where they WANT TO BE by understanding their priorities through a collaborative identification of barriers, fears and hopes. We then design a treatment plan to develop insight about how internal thoughts and belief systems have evolved from unique life experiences and how they influence current interactions and behaviors. Effective strategies to cope with limitations are built upon a foundation of self-awareness.
(847) 973-7321 View (847) 973-7321
Photo of Allison Bisher-Fry, Clinical Social Work/Therapist in Buffalo Grove, IL
Allison Bisher-Fry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.
Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.
(224) 676-9800 x28 View (224) 676-9800 x28
Photo of Adam Crane, Psychologist in Buffalo Grove, IL
Adam Crane
Psychologist, PsyD
Verified Verified
Buffalo Grove, IL 60089
By forming a comfortable and personal connection with my clients, it is my intention to help explore and offer new perspectives on issues that might otherwise feel frustrating or limiting. Together, we can work to forge new styles of thinking and feeling that can open up solutions to existing problems. My practice is dedicated to helping any client who has the desire to build a stronger, more insightful sense of self.
By forming a comfortable and personal connection with my clients, it is my intention to help explore and offer new perspectives on issues that might otherwise feel frustrating or limiting. Together, we can work to forge new styles of thinking and feeling that can open up solutions to existing problems. My practice is dedicated to helping any client who has the desire to build a stronger, more insightful sense of self.
(847) 505-0003 View (847) 505-0003
Photo of Christina Bailey, Psychologist in Buffalo Grove, IL
Christina Bailey
Psychologist, PsyD
Verified Verified
5 Endorsed
Buffalo Grove, IL 60089
Growing up isn't easy. Today's adolescents experience more stress, expectations, and worries than ever. My passion is helping people who are feeling stuck or overwhelmed, which can lead to depressive/anxious symptoms, and poor coping skills. I bring compassion, honesty, and humor into our sessions, creating a safe, trusting space. I believe in the resiliency everyone has to work through challenges. I include parents and the child in our work, a crucial piece for consistency in communication, and navigating the increasing stressors kids face. On a personal note, I'm also a mom, and can empathize with daily demands of family life.
Growing up isn't easy. Today's adolescents experience more stress, expectations, and worries than ever. My passion is helping people who are feeling stuck or overwhelmed, which can lead to depressive/anxious symptoms, and poor coping skills. I bring compassion, honesty, and humor into our sessions, creating a safe, trusting space. I believe in the resiliency everyone has to work through challenges. I include parents and the child in our work, a crucial piece for consistency in communication, and navigating the increasing stressors kids face. On a personal note, I'm also a mom, and can empathize with daily demands of family life.
(847) 558-1978 View (847) 558-1978
Photo of OMNI in Buffalo Grove, IL
OMNI
Verified Verified
Buffalo Grove, IL 60089
OMNI offers transformative counseling services for individuals, youth, families, and couples in our local communities. Our mission is to help clients create lifelong change for better and brighter futures through research-based and compassionate counseling. Services are offered in both 1-on-1 and group settings. Some services may be available in Spanish. Some services offered virtually. We are dedicated to accessibility and accept all Medicaid managed insurance plans.
OMNI offers transformative counseling services for individuals, youth, families, and couples in our local communities. Our mission is to help clients create lifelong change for better and brighter futures through research-based and compassionate counseling. Services are offered in both 1-on-1 and group settings. Some services may be available in Spanish. Some services offered virtually. We are dedicated to accessibility and accept all Medicaid managed insurance plans.
(847) 558-1302 View (847) 558-1302
Photo of Marta Tamara Kromka-Brigagliano, Marriage & Family Therapist in Buffalo Grove, IL
Marta Tamara Kromka-Brigagliano
Marriage & Family Therapist, LMFT, CADC, CCM
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Marta Kromka-Brigagliano is a licensed marriage and family therapist, certified alcohol and drug abuse counselor, and certified case manager. While working with clients she utilizes a systemic approach that focuses on individual’s relationship with others, family of origin issues, personal history and relationship with self.
Marta Kromka-Brigagliano is a licensed marriage and family therapist, certified alcohol and drug abuse counselor, and certified case manager. While working with clients she utilizes a systemic approach that focuses on individual’s relationship with others, family of origin issues, personal history and relationship with self.
(847) 474-9468 View (847) 474-9468
Photo of Thomas Czapiewski, Licensed Clinical Professional Counselor in Buffalo Grove, IL
Thomas Czapiewski
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.
Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.
(224) 223-1727 View (224) 223-1727
Photo of Rebecca Welles, Licensed Professional Counselor in Buffalo Grove, IL
Rebecca Welles
Licensed Professional Counselor, LCPC, CRC
Verified Verified
Buffalo Grove, IL 60089
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
(708) 578-5127 View (708) 578-5127
Photo of Colleen Kay, Licensed Professional Counselor in Buffalo Grove, IL
Colleen Kay
Licensed Professional Counselor, MA, LPC
Verified Verified
Buffalo Grove, IL 60089
Hi there! I primarily work with child, teens, and adults population to treat a variety of issues. I encourage my clients to explore how many of their issues stem from a combination of family dynamics, subconscious beliefs and personal patterns in order to create positive changes. My approach to therapy is compassionate, strengths-based, and non-judgmental. I create a supportive, safe space for clients to feel comfortable discussing their experiences. My goal is to help my clients gain insight into their emotions and behaviors, explore the root of their experiences, and feel empowered to overcome obstacles and work toward their goals
Hi there! I primarily work with child, teens, and adults population to treat a variety of issues. I encourage my clients to explore how many of their issues stem from a combination of family dynamics, subconscious beliefs and personal patterns in order to create positive changes. My approach to therapy is compassionate, strengths-based, and non-judgmental. I create a supportive, safe space for clients to feel comfortable discussing their experiences. My goal is to help my clients gain insight into their emotions and behaviors, explore the root of their experiences, and feel empowered to overcome obstacles and work toward their goals
(847) 423-8251 View (847) 423-8251
Photo of Anna M Adams, Psychologist in Buffalo Grove, IL
Anna M Adams
Psychologist, PsyD
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Hello and thank you for taking a moment to read my bio. Finding a therapist can be an overwhelming task. Your courage to seek help for yourself or a loved one is the first step to achieving well-being and mental health. I have a compassionate, empathic, respectful, and empowering approach to treatment. Every person I work with has strengths that we build on to help overcome the struggles in their life. Applying Cognitive Behavioral Therapy interventions, I use a collaborative approach with my client to develop an individualized treatment plan and focus on understanding the client's thoughts, feelings, and behaviors in multiple situations.
Hello and thank you for taking a moment to read my bio. Finding a therapist can be an overwhelming task. Your courage to seek help for yourself or a loved one is the first step to achieving well-being and mental health. I have a compassionate, empathic, respectful, and empowering approach to treatment. Every person I work with has strengths that we build on to help overcome the struggles in their life. Applying Cognitive Behavioral Therapy interventions, I use a collaborative approach with my client to develop an individualized treatment plan and focus on understanding the client's thoughts, feelings, and behaviors in multiple situations.
(847) 584-1597 View (847) 584-1597
Photo of Jennifer Koriath, Counselor in Buffalo Grove, IL
Jennifer Koriath
Counselor, MA, LCPC, LPC
Verified Verified
Buffalo Grove, IL 60089  (Online Only)
At Thrive Counseling & Wellness, I have had extensive experience working with adults who experience chronic anxiety, depression, chronic pain, stress, relationship problems, self-esteem issues. I tend to take a client centered perspective; I utilize different therapies to suit each individual client's needs. It's not always about the specific theory but more about what can I do to assist the client in achieving the perspective, growth and success that they desire. My ultimate goal is to "walk with the client" as he/she processes, experiences and implements the tools needed to effect helpful change.
At Thrive Counseling & Wellness, I have had extensive experience working with adults who experience chronic anxiety, depression, chronic pain, stress, relationship problems, self-esteem issues. I tend to take a client centered perspective; I utilize different therapies to suit each individual client's needs. It's not always about the specific theory but more about what can I do to assist the client in achieving the perspective, growth and success that they desire. My ultimate goal is to "walk with the client" as he/she processes, experiences and implements the tools needed to effect helpful change.
(847) 565-2851 View (847) 565-2851
Photo of Amanda Feiner, Counselor in Buffalo Grove, IL
Amanda Feiner
Counselor, MA, LCPC, NCC
Verified Verified
Buffalo Grove, IL 60089
My mission is to help promote healing from within, as well as emotional support, and behavioral change. As humans, we can get stuck in the past or future. As a truly empathetic, genuine, and nonjudgmental clinician, I can provide you with a safe environment to explore and process the nature of your issues that may be keeping you in a state of suffering. I have experience working with children, adolescents, adults, and families. I am trained in techniques effective with issues including mood disorders, emotional disturbance, family conflict, behavioral disturbance, anxiety, and many other issues affecting your everyday life.
My mission is to help promote healing from within, as well as emotional support, and behavioral change. As humans, we can get stuck in the past or future. As a truly empathetic, genuine, and nonjudgmental clinician, I can provide you with a safe environment to explore and process the nature of your issues that may be keeping you in a state of suffering. I have experience working with children, adolescents, adults, and families. I am trained in techniques effective with issues including mood disorders, emotional disturbance, family conflict, behavioral disturbance, anxiety, and many other issues affecting your everyday life.
(847) 416-2945 View (847) 416-2945
Photo of Kathryn Krause, Licensed Professional Counselor in Buffalo Grove, IL
Kathryn Krause
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089  (Online Only)
Healing is an imperfect process, but it is in that imperfection that we find real opportunity for growth, connection, and change. As a therapist, I strive to create these opportunities for clients as I believe we find strength and hope when we are true to ourselves. When we learn to sit with discomfort and difficult emotions, we can gain new perspectives and insights towards making lasting change. I use a relational, authentic approach to create a warm, safe environment for clients. I believe therapy should be collaborative, and I work to provide clients with the space to share their stories.
Healing is an imperfect process, but it is in that imperfection that we find real opportunity for growth, connection, and change. As a therapist, I strive to create these opportunities for clients as I believe we find strength and hope when we are true to ourselves. When we learn to sit with discomfort and difficult emotions, we can gain new perspectives and insights towards making lasting change. I use a relational, authentic approach to create a warm, safe environment for clients. I believe therapy should be collaborative, and I work to provide clients with the space to share their stories.
(224) 407-3380 View (224) 407-3380
Photo of Amra Klempic, Pre-Licensed Professional in Buffalo Grove, IL
Amra Klempic
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Dr. Klempic experience is based on working with multi-ethical, culturally and economically diverse clientele in multiple settings that include hospitals, short/long-term care facility/nursing home, private practices and private/public clinics. Dr. Klempic has been providing Comprehensive Neuropsychological and Psychological Evaluations, Capacity Evaluations, Individual and Family Psychotherapy to adults and elderly with multiple neurological, medical and psychological problems, such as dementia, chronic pain, headache/migraines, head trauma, Parkinson’s, stroke, ADHD, learning disorders, autism and various psychiatric conditions.
Dr. Klempic experience is based on working with multi-ethical, culturally and economically diverse clientele in multiple settings that include hospitals, short/long-term care facility/nursing home, private practices and private/public clinics. Dr. Klempic has been providing Comprehensive Neuropsychological and Psychological Evaluations, Capacity Evaluations, Individual and Family Psychotherapy to adults and elderly with multiple neurological, medical and psychological problems, such as dementia, chronic pain, headache/migraines, head trauma, Parkinson’s, stroke, ADHD, learning disorders, autism and various psychiatric conditions.
(847) 250-4085 View (847) 250-4085

See more therapy options for Buffalo Grove

How does your Therapist compare?

Number of Therapists in Buffalo Grove, IL

100+

Average cost per session

$150

Therapists in Buffalo Grove, IL who prioritize treating:

99% Anxiety
95% Depression
88% Self Esteem
86% Relationship Issues
78% Stress
76% Coping Skills
73% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
61% Aetna
57% UnitedHealthcare UHC | UBH

How Therapists in Buffalo Grove, IL see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Buffalo Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.