Therapists in Oak Park, IL

Photo of Megan Wills, Clinical Social Work/Therapist in Oak Park, IL
Megan Wills
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Not accepting new clients
Megan Wills is a Licensed Clinical Social Worker who works with adults and adolescents. She practices from a relational, trauma-informed, person-centered, and intersectional feminist lens. Megan believes that the foundation of good therapy is a strong and trusting therapeutic relationship. She works to create a space where clients can experience safety, support, and unconditional positive regard, build insight into their values, and live a better life.
Megan Wills is a Licensed Clinical Social Worker who works with adults and adolescents. She practices from a relational, trauma-informed, person-centered, and intersectional feminist lens. Megan believes that the foundation of good therapy is a strong and trusting therapeutic relationship. She works to create a space where clients can experience safety, support, and unconditional positive regard, build insight into their values, and live a better life.
(708) 501-6268 x105 View (708) 501-6268 x105
Photo of Anna Katarina Berin, Counselor in Oak Park, IL
Anna Katarina Berin
Counselor, LCPC
Not Verified Not Verified
Oak Park, IL 60301
Katarina Berin, LPC, believes that change starts with reciprocity and respect in the therapy relationship. She encourages self-expression, affirmation, feedback, learning, and self-awareness to help clients set goals and make new behaviors possible. Katarina earned a graduate degree in community counseling from Loyola University Chicago. She works with clients age 7 to 76 and, while delighted by all life stages, has a special place in her heart for adolescents and young adults. Katarina helps individuals facing various challenges learn to live with energy, flexibility, and peace.
Katarina Berin, LPC, believes that change starts with reciprocity and respect in the therapy relationship. She encourages self-expression, affirmation, feedback, learning, and self-awareness to help clients set goals and make new behaviors possible. Katarina earned a graduate degree in community counseling from Loyola University Chicago. She works with clients age 7 to 76 and, while delighted by all life stages, has a special place in her heart for adolescents and young adults. Katarina helps individuals facing various challenges learn to live with energy, flexibility, and peace.
(708) 725-1209 View (708) 725-1209
Photo of Eduardo Mauricio Cristiano-Hernandez, Pre-Licensed Professional in Oak Park, IL
Eduardo Mauricio Cristiano-Hernandez
Pre-Licensed Professional
Verified Verified
6 Endorsed
Oak Park, IL 60301
Relationships are complex and, at times, challenging to navigate. Life responsibilities, societal expectations, unexpected life events, work-related stress, and other variables can significantly impact our relationships, romantic, family, and even ourselves. As a marriage and family therapist and systemic thinker, I understand that the presenting issues my clients bring to the therapy space are far beyond symptoms, and some other elements and variables influence our emotional well-being. With the help of an experienced marriage and family therapist, you can gain more clarity in your life.
Relationships are complex and, at times, challenging to navigate. Life responsibilities, societal expectations, unexpected life events, work-related stress, and other variables can significantly impact our relationships, romantic, family, and even ourselves. As a marriage and family therapist and systemic thinker, I understand that the presenting issues my clients bring to the therapy space are far beyond symptoms, and some other elements and variables influence our emotional well-being. With the help of an experienced marriage and family therapist, you can gain more clarity in your life.
(708) 942-8142 View (708) 942-8142
Photo of Jae Lee, Licensed Professional Counselor in Oak Park, IL
Jae Lee
Licensed Professional Counselor, MA, LPC
Verified Verified
Oak Park, IL 60301
I am a Licensed Professional Counselor (LPC) who works from a client centered lens with diverse populations experiencing challenges. I work with adults, couples, adolescents, and is particularly passionate about helping immigrant families work through familial conflicts. I am skilled in working with clients who experience anxiety disorders, depression, bipolar disorder, personality disorders, and substance use disorders. I provide a safe and non-judgmental space for clients to explore their feelings, develop coping skills, and work towards their goals.
I am a Licensed Professional Counselor (LPC) who works from a client centered lens with diverse populations experiencing challenges. I work with adults, couples, adolescents, and is particularly passionate about helping immigrant families work through familial conflicts. I am skilled in working with clients who experience anxiety disorders, depression, bipolar disorder, personality disorders, and substance use disorders. I provide a safe and non-judgmental space for clients to explore their feelings, develop coping skills, and work towards their goals.
(708) 627-2124 View (708) 627-2124
Photo of Winona Desarmes, Marriage & Family Therapist in Oak Park, IL
Winona Desarmes
Marriage & Family Therapist, MS, ALMFT
Not Verified Not Verified
Oak Park, IL 60301
Winona Desarmes is an Associate Licensed Marriage and Family Therapist in Illinois. She has a Master's of Science in Marriage and Family Counseling/Therapy. Winona is experienced in working with a range of issues including mental health disorders, substance use, family concerns, autism spectrum disorders, grief, trauma, and couple's conflicts. She specializes in working with families and couples. Winona is trained in Cognitive Behavior, Dialectical Behavior, Solution Focused, Structural and Systematic therapy. Before LifeStance, Winona was working in a program for substance abuse as a couple and family therapist.
Winona Desarmes is an Associate Licensed Marriage and Family Therapist in Illinois. She has a Master's of Science in Marriage and Family Counseling/Therapy. Winona is experienced in working with a range of issues including mental health disorders, substance use, family concerns, autism spectrum disorders, grief, trauma, and couple's conflicts. She specializes in working with families and couples. Winona is trained in Cognitive Behavior, Dialectical Behavior, Solution Focused, Structural and Systematic therapy. Before LifeStance, Winona was working in a program for substance abuse as a couple and family therapist.
(708) 627-9463 View (708) 627-9463
Photo of Blair Barbour, Clinical Social Work/Therapist in Oak Park, IL
Blair Barbour
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Park, IL 60301
Waitlist for new clients
People with stressful lives, who have been trying their best to deal with anxiety, self esteem, relationship issues -- all reasons people contact me initially. You may have noticed feeling or behaving in ways that are self-defeating, or you are disappointed that you don't feel more authentic with others, or fully engaged in your life. Crises such as divorce or loss, challenges in parenting or work pressures can serve as catalysts for reevaluating the way we've been living. Psychotherapy offers a unique opportunity to discover what I believe is inherent in everyone: the ability to change and grow and heal.
People with stressful lives, who have been trying their best to deal with anxiety, self esteem, relationship issues -- all reasons people contact me initially. You may have noticed feeling or behaving in ways that are self-defeating, or you are disappointed that you don't feel more authentic with others, or fully engaged in your life. Crises such as divorce or loss, challenges in parenting or work pressures can serve as catalysts for reevaluating the way we've been living. Psychotherapy offers a unique opportunity to discover what I believe is inherent in everyone: the ability to change and grow and heal.
(708) 232-0997 View (708) 232-0997
Photo of Innovative Counseling Partners, PLLC, Licensed Clinical Professional Counselor in Oak Park, IL
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, LSW, LCPC, LCSW, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Crystal Ward, Clinical Social Work/Therapist in Oak Park, IL
Crystal Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Oak Park, IL 60302
Reaching out for help can be difficult. It takes courage, vulnerability and hope to seek support and be open to seeing things from a new perspective. I specialize in treating anxiety, depression, and family coping. I work with adolescents, adults, families and couples to help them find greater fulfillment from life and relationships. My therapeutic style is warm, empathetic, culturally sensitive, strength based and client centered. As a former medical social worker, I am experienced in helping families cope through the many emotional and practical challenges a medical diagnosis and treatment can bring.
Reaching out for help can be difficult. It takes courage, vulnerability and hope to seek support and be open to seeing things from a new perspective. I specialize in treating anxiety, depression, and family coping. I work with adolescents, adults, families and couples to help them find greater fulfillment from life and relationships. My therapeutic style is warm, empathetic, culturally sensitive, strength based and client centered. As a former medical social worker, I am experienced in helping families cope through the many emotional and practical challenges a medical diagnosis and treatment can bring.
(708) 434-0084 View (708) 434-0084
Photo of Emily Stoltzfus, Pre-Licensed Professional in Oak Park, IL
Emily Stoltzfus
Pre-Licensed Professional
Verified Verified
1 Endorsed
Oak Park, IL 60302
My ideal client is a teen, young adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
My ideal client is a teen, young adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
(708) 742-8029 View (708) 742-8029
Photo of Kristin R Davisson, Psychologist in Oak Park, IL
Kristin R Davisson
Psychologist, PsyD
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
Each of us encounters struggle in our lives: the essential element of my approach to psychotherapy involves the sharing of these struggles in a therapeutic relationship. Once this foundation has been laid, we progress toward mutually agreed upon goals. My patients often find that problems bringing them into therapy are connected to other parts of their lives. We work together to uncover these elements and open doors to greater satisfaction and self understanding.
Each of us encounters struggle in our lives: the essential element of my approach to psychotherapy involves the sharing of these struggles in a therapeutic relationship. Once this foundation has been laid, we progress toward mutually agreed upon goals. My patients often find that problems bringing them into therapy are connected to other parts of their lives. We work together to uncover these elements and open doors to greater satisfaction and self understanding.
(708) 726-9104 View (708) 726-9104
Photo of Alexandra Denis, Clinical Social Work/Therapist in Oak Park, IL
Alexandra Denis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Do you feel as though you are seen and understood in relationships? Or have you at times felt like you are "too much" or "not enough"? You are not alone. Many of us struggle to feel "normal" in a culture that pathologizes so much about who we are. This can leave us feeling disconnected from ourselves and the world around us. Our therapeutic relationship will offer a warm and accepting space to explore yourself and your needs. Through mindfulness and somatic attunement, I will support you in strengthening the connections between your heart, body and mind so you can feel more grounded, regulated, connected, and whole.
Do you feel as though you are seen and understood in relationships? Or have you at times felt like you are "too much" or "not enough"? You are not alone. Many of us struggle to feel "normal" in a culture that pathologizes so much about who we are. This can leave us feeling disconnected from ourselves and the world around us. Our therapeutic relationship will offer a warm and accepting space to explore yourself and your needs. Through mindfulness and somatic attunement, I will support you in strengthening the connections between your heart, body and mind so you can feel more grounded, regulated, connected, and whole.
(872) 278-5081 View (872) 278-5081
Photo of Rosina Salerno, Licensed Clinical Professional Counselor in Oak Park, IL
Rosina Salerno
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Oak Park, IL 60304  (Online Only)
Are you feeling lost, anxious, depressed? Looking to process trauma or adverse childhood experiences? When life challenges are overwhelming, maintaining a productive, and happy life can be difficult. You deserve to feel your best. You deserve to be content, have peace, and most importantly, have self-love. My job is to help you learn and develop long-lasting, effective skills for handling overwhelming emotions, coping with distress or trauma, communicating more assertively, and feeling strong and capable in your everyday life.
Are you feeling lost, anxious, depressed? Looking to process trauma or adverse childhood experiences? When life challenges are overwhelming, maintaining a productive, and happy life can be difficult. You deserve to feel your best. You deserve to be content, have peace, and most importantly, have self-love. My job is to help you learn and develop long-lasting, effective skills for handling overwhelming emotions, coping with distress or trauma, communicating more assertively, and feeling strong and capable in your everyday life.
(773) 981-9244 x1 View (773) 981-9244 x1
Photo of Conor Klusendorf, Licensed Professional Counselor in Oak Park, IL
Conor Klusendorf
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
Oak Park, IL 60301
Waitlist for new clients
I am currently NOT accepting new clients. If you'd still like to connect, please do! I'd be more than happy to help you find a good fit, or keep you on my wait-list! My ideal client is anyone who wants to dive into their own story and go through the process of changing it for the better. It is my belief is that we are all capable of making positive change for ourselves! I have worked with clients both young and old, and have worked with couples and families. I have additional experience in counseling issues with addiction and substance abuse, careers and work, sports psychology, and counseling persons with disabilities.
I am currently NOT accepting new clients. If you'd still like to connect, please do! I'd be more than happy to help you find a good fit, or keep you on my wait-list! My ideal client is anyone who wants to dive into their own story and go through the process of changing it for the better. It is my belief is that we are all capable of making positive change for ourselves! I have worked with clients both young and old, and have worked with couples and families. I have additional experience in counseling issues with addiction and substance abuse, careers and work, sports psychology, and counseling persons with disabilities.
(312) 319-8005 View (312) 319-8005
Photo of Joe Lorenzo, Marriage & Family Therapist Intern in Oak Park, IL
Joe Lorenzo
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
As a couple and family therapist, I am interested in learning more about your struggles and challenges from a systemic and relational framework. Approaching these from an antiracist lens, we will work collaboratively to uncover some of the contexts in which you may have learned to relate to others, and how your own family of origin stories and experiences continue to shape how you communicate and work through conflict in your relationships. I am LGBTQIA+ affirming, and enjoy working with couples, adolescents aged 6-12, teens, and families of all formations.
As a couple and family therapist, I am interested in learning more about your struggles and challenges from a systemic and relational framework. Approaching these from an antiracist lens, we will work collaboratively to uncover some of the contexts in which you may have learned to relate to others, and how your own family of origin stories and experiences continue to shape how you communicate and work through conflict in your relationships. I am LGBTQIA+ affirming, and enjoy working with couples, adolescents aged 6-12, teens, and families of all formations.
(708) 934-9060 View (708) 934-9060
Photo of Tamar Levinson, Psychologist in Oak Park, IL
Tamar Levinson
Psychologist, PsyD
Verified Verified
Oak Park, IL 60302  (Online Only)
Hello! For over 30 years, I have worked with clients as a clinical psychologist providing a safe, compassionate, and non-judgmental space for adolescents, adults, and couples of all genders and sexualities. My counseling focuses on embracing tools for self-empowerment, self-worth, self-compassion, self-care, and assertiveness through reclaiming parts of oneself to feel whole. Reaching out for therapy can be intimidating and my goal is to make this experience as comfortable, safe and welcoming as possible!
Hello! For over 30 years, I have worked with clients as a clinical psychologist providing a safe, compassionate, and non-judgmental space for adolescents, adults, and couples of all genders and sexualities. My counseling focuses on embracing tools for self-empowerment, self-worth, self-compassion, self-care, and assertiveness through reclaiming parts of oneself to feel whole. Reaching out for therapy can be intimidating and my goal is to make this experience as comfortable, safe and welcoming as possible!
(773) 900-4586 View (773) 900-4586
Photo of Crystal Kannankeril, Psychologist in Oak Park, IL
Crystal Kannankeril
Psychologist, PsyD
Verified Verified
5 Endorsed
Oak Park, IL 60304  (Online Only)
Not accepting new clients
Welcome! I am a Licensed Clinical Psychologist providing individual and couples psychotherapy for late adolescents to older adults. My approach is rooted in creating a collaborative, compassionate, and safe environment to explore reasons for distress and practice ways to process, cope, and heal from them. My work is holistic and integrative, meaning that I draw from different theoretical approaches to tailor therapy to each person's unique needs. I aim to link current stressors with past events to provide insight and corrective emotional experiences while empowering clients to build on their innate strengths.
Welcome! I am a Licensed Clinical Psychologist providing individual and couples psychotherapy for late adolescents to older adults. My approach is rooted in creating a collaborative, compassionate, and safe environment to explore reasons for distress and practice ways to process, cope, and heal from them. My work is holistic and integrative, meaning that I draw from different theoretical approaches to tailor therapy to each person's unique needs. I aim to link current stressors with past events to provide insight and corrective emotional experiences while empowering clients to build on their innate strengths.
(312) 834-3076 View (312) 834-3076
Photo of Martha Cruz, Clinical Social Work/Therapist in Oak Park, IL
Martha Cruz
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
Welcome to mental health care! I thrive to provide all my clients with a caring and compassionate therapy experience where they can feel safe. I have 25+ years of mental health experience. As a Latina Clinician, I love working with the Latino community. My training includes trauma, domestic violence, family therapy, depression and anxiety, mood disorders, ADHD and behavioral modification. I am incorporate many skills and interventions and I am very person centered. I have CBT and DBT training as well as safety planning and group work. I look forward to working as a team with you.
Welcome to mental health care! I thrive to provide all my clients with a caring and compassionate therapy experience where they can feel safe. I have 25+ years of mental health experience. As a Latina Clinician, I love working with the Latino community. My training includes trauma, domestic violence, family therapy, depression and anxiety, mood disorders, ADHD and behavioral modification. I am incorporate many skills and interventions and I am very person centered. I have CBT and DBT training as well as safety planning and group work. I look forward to working as a team with you.
(708) 773-8678 View (708) 773-8678
Photo of Amanda Connor, Pre-Licensed Professional in Oak Park, IL
Amanda Connor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Oak Park, IL 60301
I believe in a person-centered approach. Together, we can explore life’s obstacles without judgment, learn new ways to balance the inner self and create a more harmonious relationship with the world around us. Currently, I support individuals struggling with anxiety, depression, PTSD, complex trauma, grief, and adjustment difficulties. As a lover of learning and education, I earned my Master’s in Social Work from Loyola University Chicago in 2013. Since then, I have committed to learning new counseling techniques and skills that help me support individuals from diverse backgrounds and those with unique life experiences.
I believe in a person-centered approach. Together, we can explore life’s obstacles without judgment, learn new ways to balance the inner self and create a more harmonious relationship with the world around us. Currently, I support individuals struggling with anxiety, depression, PTSD, complex trauma, grief, and adjustment difficulties. As a lover of learning and education, I earned my Master’s in Social Work from Loyola University Chicago in 2013. Since then, I have committed to learning new counseling techniques and skills that help me support individuals from diverse backgrounds and those with unique life experiences.
(708) 726-8070 View (708) 726-8070
Photo of Christine Look, Psychologist in Oak Park, IL
Christine Look
Psychologist, PhD
Not Verified Not Verified
Oak Park, IL 60301
Dr. Christine T. Look is a Psychologist in Illinois who has been practicing since 1998. Dr. Look works with individuals, couples, and families facing life challenges. As a psychologist, she sees therapy as a collaborative process between client and therapist. Her role is to provide a safe and confidential space for clients, to understand the nature of their concerns and the challenges facing them. Together, Dr. Look works with clients to identify therapy goals that will create positive changes in their life. The process of therapy is individual.
Dr. Christine T. Look is a Psychologist in Illinois who has been practicing since 1998. Dr. Look works with individuals, couples, and families facing life challenges. As a psychologist, she sees therapy as a collaborative process between client and therapist. Her role is to provide a safe and confidential space for clients, to understand the nature of their concerns and the challenges facing them. Together, Dr. Look works with clients to identify therapy goals that will create positive changes in their life. The process of therapy is individual.
(708) 766-7139 View (708) 766-7139
Photo of Emily Edlynn, Psychologist in Oak Park, IL
Emily Edlynn
Psychologist, PhD
Verified Verified
Oak Park, IL 60302
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
(312) 635-4031 View (312) 635-4031

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
65% Grief
64% Trauma and PTSD
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
56% Aetna
47% UnitedHealthcare UHC | UBH

How Therapists in Oak Park, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.