Therapists in Evanston, IL

I enjoy working with youth and adults to help them overcome stress and find relief from Depression and Anxiety. I offer an empathetic stance to support clients in using coping skills daily and prioritizing needs through life changes, such as work and school. I am also able work with clients to address inner spiritual concerns and questions they may have.

If you are experiencing marriage or relationship challenges, a difficult divorced co-parenting situation, or stressful parenting issues, there are powerful skills, and simple shifts in thinking that can give you relief and help you find peace. I believe that the challenges we face are not failures; rather they are opportunities to grow and mature into ourselves. I specialize in relationship work, couples work, divorced co-parenting issues, family relationship work, emotions work (anger issues, anxiety and grief) and individual self-growth, including life transitions. Through my work with high-conflict divorced co-parenting, I have developed tolerance, patience, compassion and skill for working with difficult and challenging relationship dynamics.

I can be described as a compassionate and reassuring clinician, who uses empathy and humor in my work with clients. I am authentic, creative, and my stance as a feminist, a queer person, and an artist all support my empowering and integrative approach. My mission as a clinician is to offer accessible trauma-informed therapy to marginalized communities, especially LGBTQIA+ and chronically ill populations. I am currently seeing individuals and relationships via telehealth.

Therapy is a gamble. When choosing a therapist, the most important question a client can ask is: will my therapist's mind be more flexible and more integrated than my own? Are they able to see, acknowledge and actively work on healing their own wounds, so they won't feel overwhelmed, triggered, offended, or over their head with mine? No one can take you further than they'd gone themselves. Creating a safe and supportive environment is a start, but it's not enough. I've spent twenty years becoming friends with monsters under MY bed, and I want to help you see and befriend yours.

Even as you come into therapy wanting to change, I understand that change can be difficult and confusing at times. I hold the space as a compassionate guide for you to rest into your own self-awareness. We will collaborate to help you discover your authentic path to healing and wholeness. My approach is based on cultivating interpersonal connection and as well as mind/body/soul awareness through helping you deepen and trust your connection to self. From this place, you will find more freedom of choice, feeling of purpose and sense of agency in your life.

Is your anxiety on overdrive- you're overthinking, your mind is racing, you can't sleep? Does every task feel like a struggle, and you’re just exhausted from it all? If it feels impossible to cope with the stress of everyday life, now might be the time to connect with a therapist who can help you manage the ups and downs. Continue reading to learn how you can book a therapy session today, where you can finally express yourself without reservations and fear of judgement.

Therapy is first and foremost about the relationship. As is the case with any relationship, finding a good fit is essential. As your therapist, I will actively listen as you share your story and collaborate with you in developing treatment goals. I’m here to support and appropriately challenge you as you work to develop further insight, clarify your values, and make changes in your life. I will provide a safe space for you to process your emotions and assist you in examining what is within your control. Most importantly, in order to best meet your therapeutic needs, my approach will be individually tailored to you.

"We shall not cease from exploration and the end of all our exploring will be to arrive where we started and know the place for the first time" T. S Eliot I believe that self-knowledge and understanding leads to self-compassion. Gently exploring aspects of the your experience within a collaborative relationship with a therapist in a warm, safe, nurturing, and empowering environment can move you toward a greater sense of connection to self. This can lead to more authentic, connected relationships with others-which as human beings is what we ultimately seek.

For 20 years, I have been fortunate to work in various settings with adults who are struggling with problematic issues that affect their sense of self and their relationships. I am committed to first listening in order to understand and then aligning myself with my client so that together we can design a plan that will alleviate their pain and stress. I especially enjoy work with older adults who are dealing with relationship and transitional life changes as well as physical and emotional challenges. I regard therapy as an experience of mutual learning and discovery where my role is to facilitate my client's needs and desires.

As a counselor, I aim to help my clients find greater peace. I have experience working with individuals, couples, and families on a variety of issues, including relationship issues, emotional regulation, anxiety, life transitions, identity issues, trauma, and executive functioning issues. Additionally, I work with infidelity, polyamory, the queer community, the kink community, and family systems. I have experience in working with people across the lifespan, ranging from adolescents to older adults, individuals with developmental disabilities, and people of a variety of socioeconomic statuses and backgrounds.

The most incredible journey is one that leads you to self-discovery. A commitment to therapy helps you become more compassionate towards yourself and others and will help prioritize your wellbeing. There is great value in dedicating space/time to process challenging thoughts/feelings, adjust to difficult changes, and tell your story free of judgment and bias. A core aspect of my approach is honoring social and cultural context, as our unique identities play a powerful role in our relationships and our environments. I value individual experience and I want to help my clients engage in the world in a way that works best for them.

My approach relies on collaboration with my clients in order to develop individual treatment plans. I believe the answers to many of our worries lie within us, yet often life events make finding clarity problematic. My goal is for clients to learn how to navigate their current experiences and find balance and peace within their lives. I see my role as a facilitator where the focus is assisting my clients in achieving integrated and progressive healing. Our work together is based on safely addressing issues of concern while finding a path to healthy and stable choices that work for your life and circumstances.

In life, we sometimes find ourselves in the midst or the aftermath of what I like to call a “Tower Moment”. The Tower card in tarot is a symbol of dramatic, unavoidable and sudden change. It depicts an imposing stone tower, cracked in half by a lightning strike, pieces falling to the ground. Most fear this card, due to the negative emotions that come with having to let go of a situation when we aren’t ready. We ignore, avoid or deny. Then, our lives fall down around us, and we find ourselves looking through the rubble trying to piece back together the life we lived just a short time ago.

Hi there! Good for you for looking for a therapist :) I encourage you to do consultations or sessions with multiple therapists. You'll quickly see that we're vastly different. Remember grade school teachers? They can make or break the class, and maybe there were only a few you really connected with. This is even more true for therapy! So try out multiple therapists. The process itself can be therapeutic. Two major things to look for are emotional safety ("Do I feel like I can tell them things without feeling judged?") and resonance ("Do they get me?"). Most importantly, practice trusting your intuition.

I have been a practicing therapist for 17 years, treating individuals, families, and couples. Therapy is a collaborative effort between the therapist and client. The process of change occurs optimally in the context of the therapeutic relationship. To best initiate growth, I employ a holistic approach to therapy--drawing on family systems theory, cognitive behavioral therapy, neurobiology and always humor, when possible. I try to incorporate mindfulness, meditation practices, exercise, journaling and healthy eating as some additional practices that can enhance physical and emotional well being.

Working with clients is my passion. I believe in listening and offering a variety of solutions that are a match for my clients individual needs ,goals, and dreams. I empower my clients thru creating a atmosphere that is safe , and comfortalbe to explore the complexity of both indiviudual and relationship concerns. It is my desire to faciliate understanding and openness in dealing with my clients concerns and join with clients to produce growth personally , professionally , and in their relationships.

We all hold beliefs about who we are--some of those beliefs are positive and motivate us to do what we need to and want to, but some are negative and prevent us from living the life we want. Sometimes we know what those negative beliefs are; we are very familiar with them and feel like we can’t escape them. Other times we aren’t quite sure why we keep finding ourselves doing the same hurtful actions over and over again. I work with you to discover what negative beliefs are impacting your present and preventing the life and relationships you want to enjoy.

I've chosen the field of social work because I consider it a privilege and honor to companion people during difficult times in their lives; whether from transitions like childbirth, chronic illness, divorce or the death of a loved one, I believe my role as a therapist is to join with you and help you understand your internal world and create an environment in which will you will heal and grow.

I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests lie in anxiety, depression, relational issues, prenatal and postpartum mental health, infertility, grief and loss. I am passionate about working with people seeking change, healing, and growth. My approach is collaborative, relational, mindful and compassionate. I strive to create a safe, authentic and non-judgmental context for clients to explore their struggles and maximize their growth potential. I received my Master’s degree in Marriage & Family Therapy from Northwestern University.