Therapists in Chicago, IL

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Photo of John Hughes, Licensed Clinical Professional Counselor in Chicago, IL
John Hughes
Licensed Clinical Professional Counselor, LCPC, NCC, MPA, PACT
Verified Verified
Chicago, IL 60661
Waitlist for new clients
I approach my clinical work with an emphasis on relationships, attachment and the importance of multi-cultural and relational approaches. I understand the value of knowing where a client comes from and where they have been in order to collaboratively develop interventions and approaches that are safe, effective and familiar. I believe that in order to truly help clients they, and I, must understand the context in which they live and learn and that the work we do in the clinical room must be transferable to their everyday life. Many of my clients are seeking guidance on how to engage in and maintain healthy relationships.
I approach my clinical work with an emphasis on relationships, attachment and the importance of multi-cultural and relational approaches. I understand the value of knowing where a client comes from and where they have been in order to collaboratively develop interventions and approaches that are safe, effective and familiar. I believe that in order to truly help clients they, and I, must understand the context in which they live and learn and that the work we do in the clinical room must be transferable to their everyday life. Many of my clients are seeking guidance on how to engage in and maintain healthy relationships.
(224) 302-4870 View (224) 302-4870
Photo of Molly Dooley, Licensed Clinical Professional Counselor in Chicago, IL
Molly Dooley
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60642  (Online Only)
Currently only seeing clients via Telehealth. Week Day Morning availability. My role as a therapist is to help clients create an awareness of themselves by examining both the mind and body. I work with clients to understand and challenge the thoughts, actions, and emotions that cause distress. I also invite clients to develop insight into understanding themselves on a deeper level. My clinical experience ranging from the hospital setting to outpatient therapy has allowed me to work with individuals with a variety of stressors.
Currently only seeing clients via Telehealth. Week Day Morning availability. My role as a therapist is to help clients create an awareness of themselves by examining both the mind and body. I work with clients to understand and challenge the thoughts, actions, and emotions that cause distress. I also invite clients to develop insight into understanding themselves on a deeper level. My clinical experience ranging from the hospital setting to outpatient therapy has allowed me to work with individuals with a variety of stressors.
(708) 419-3418 View (708) 419-3418
Photo of Kristin Moulton, Licensed Professional Counselor in Chicago, IL
Kristin Moulton
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Chicago, IL 60657
I am a Licensed Professional Counselor and Registered Art Therapist primarily working with children, adolescents, and young adults. I believe it is imperative that therapy is a collaborative process where your unique strengths and perspective is at the center of my work. I place your autonomy, self-awareness, and personal growth at the forefront of every session. With a deep respect for the uniqueness of each individual, I frequently utilize art therapy to create a safe and nonjudgmental space where you are encouraged to explore your emotions, thoughts, and experiences through creative expression.
I am a Licensed Professional Counselor and Registered Art Therapist primarily working with children, adolescents, and young adults. I believe it is imperative that therapy is a collaborative process where your unique strengths and perspective is at the center of my work. I place your autonomy, self-awareness, and personal growth at the forefront of every session. With a deep respect for the uniqueness of each individual, I frequently utilize art therapy to create a safe and nonjudgmental space where you are encouraged to explore your emotions, thoughts, and experiences through creative expression.
(872) 401-6468 View (872) 401-6468
Photo of Karolina Jasko, Marriage & Family Therapist Associate in Chicago, IL
Karolina Jasko
Marriage & Family Therapist Associate, ALMFT
Verified Verified
Chicago, IL 60606
I believe that difficult roads can lead to beautiful destinations. I would be honored to help you work towards your destination. My name is Karolina (she/her) and I’m so excited you are here and taking the step towards therapy, whether it’s your first time or you’re back for another go-around! Although I work with a wide range of challenges, I carry a particular interest in working with adults that present with relational issues, work stress, life transitions, and wanting to improve self-worth/self-compassion, as well as couples looking to increase intimacy, and better understand one another through their communication.
I believe that difficult roads can lead to beautiful destinations. I would be honored to help you work towards your destination. My name is Karolina (she/her) and I’m so excited you are here and taking the step towards therapy, whether it’s your first time or you’re back for another go-around! Although I work with a wide range of challenges, I carry a particular interest in working with adults that present with relational issues, work stress, life transitions, and wanting to improve self-worth/self-compassion, as well as couples looking to increase intimacy, and better understand one another through their communication.
(312) 900-8925 x4 View (312) 900-8925 x4
Photo of Michelle Paris Psychotherapy & Consultation, Clinical Social Work/Therapist in Chicago, IL
Michelle Paris Psychotherapy & Consultation
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60618  (Online Only)
Going to therapy is like taking a trip. You bring your baggage filled with memories, patterns built up over the years, and all the good things about you, and set off on your journey. You may feel excited, apprehensive, or unsure if you want a change - but you breathe in and take the next step anyway. You hire a tour guide to help unpack your bags, figure out what's useful, and find the path to get to where you're going.
Going to therapy is like taking a trip. You bring your baggage filled with memories, patterns built up over the years, and all the good things about you, and set off on your journey. You may feel excited, apprehensive, or unsure if you want a change - but you breathe in and take the next step anyway. You hire a tour guide to help unpack your bags, figure out what's useful, and find the path to get to where you're going.
(773) 839-4161 View (773) 839-4161
Photo of Glenn Dillon, Clinical Social Work/Therapist in Chicago, IL
Glenn Dillon
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60640
I'm a compassionate professional who believes in the healing power of psychotherapy. I see therapy as a collaborative process between client and therapist and I enjoy helping clients to explore the nature of their problems and to discover avenues for positive change. My non-judgmental stance and careful approach are strengths of my practice, to which many of my clients have attested. I have over 12 years of experience working with a diverse range of clients. I hope that you will join me to begin the process of healing through psychotherapy.
I'm a compassionate professional who believes in the healing power of psychotherapy. I see therapy as a collaborative process between client and therapist and I enjoy helping clients to explore the nature of their problems and to discover avenues for positive change. My non-judgmental stance and careful approach are strengths of my practice, to which many of my clients have attested. I have over 12 years of experience working with a diverse range of clients. I hope that you will join me to begin the process of healing through psychotherapy.
(773) 966-2411 View (773) 966-2411
Photo of EMDR Therapy with Vlasta Kudina, Licensed Professional Counselor in Chicago, IL
EMDR Therapy with Vlasta Kudina
Licensed Professional Counselor, LPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60642  (Online Only)
My goal as a therapist is to help my clients free themselves from symptoms and behaviors that have been keeping them stuck, preventing them from living life on their own terms. As a former athlete and coach, I like to approach therapy with the same goal-oriented manner, working on developing and mastering skills. I understand what it is like to feel betrayed by your own body and mind, but it is important to know that it is never too late to regain control and mastery over both.
My goal as a therapist is to help my clients free themselves from symptoms and behaviors that have been keeping them stuck, preventing them from living life on their own terms. As a former athlete and coach, I like to approach therapy with the same goal-oriented manner, working on developing and mastering skills. I understand what it is like to feel betrayed by your own body and mind, but it is important to know that it is never too late to regain control and mastery over both.
(312) 465-4674 View (312) 465-4674
Photo of Sophia Kihm, Clinical Social Work/Therapist in Chicago, IL
Sophia Kihm
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Pregnancy and childbirth can be thrilling, it can also be a time of stress, anxiety, depression, fear, and panic. The journey of motherhood is beautiful but scary, and often challenging. Motherhood can bring up many unexpected feelings of grief, shame, and resentment that can be difficult to navigate on our own. Reaching for the support of a therapist can help you to move through difficult seasons in motherhood and create an intentional mothering identity that feels authentic and joyful.
Pregnancy and childbirth can be thrilling, it can also be a time of stress, anxiety, depression, fear, and panic. The journey of motherhood is beautiful but scary, and often challenging. Motherhood can bring up many unexpected feelings of grief, shame, and resentment that can be difficult to navigate on our own. Reaching for the support of a therapist can help you to move through difficult seasons in motherhood and create an intentional mothering identity that feels authentic and joyful.
(773) 673-9640 View (773) 673-9640
Photo of Marcy Bagan, Counselor in Chicago, IL
Marcy Bagan
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
“If we talk, it will get better.” I am here to help those struggling with difficult, internal experiences, such as racing thoughts, feelings of sadness, impactful, difficult memories or other kinds of psychological turmoil. These feeling states may have proposed challenges towards living fully and authentically, which, through our work is something that can change. By way of getting to know and talking through your your inner world, we can work towards relieving the pains that have felt repeated or stuck.
“If we talk, it will get better.” I am here to help those struggling with difficult, internal experiences, such as racing thoughts, feelings of sadness, impactful, difficult memories or other kinds of psychological turmoil. These feeling states may have proposed challenges towards living fully and authentically, which, through our work is something that can change. By way of getting to know and talking through your your inner world, we can work towards relieving the pains that have felt repeated or stuck.
(312) 313-3466 View (312) 313-3466
Photo of Alexis Schmiedigen, Psychologist in Chicago, IL
Alexis Schmiedigen
Psychologist, PsyD
Verified Verified
Chicago, IL 60661  (Online Only)
Whether entering therapy for symptom relief, a desire for greater self-understanding, or to cope with a particular crisis, I am committed to helping clients achieve their goals. I treat a variety of concerns including anxiety, relationship issues, trauma, grief/loss, self-esteem, life transitions, women’s issues, infertility, eating disorders, stress management, acculturative stress and cross-cultural challenges. Using telehealth, I am able to work with adults from various professional, cultural, and ethnic backgrounds who reside in IL, MA, and PSYPACT participating states.
Whether entering therapy for symptom relief, a desire for greater self-understanding, or to cope with a particular crisis, I am committed to helping clients achieve their goals. I treat a variety of concerns including anxiety, relationship issues, trauma, grief/loss, self-esteem, life transitions, women’s issues, infertility, eating disorders, stress management, acculturative stress and cross-cultural challenges. Using telehealth, I am able to work with adults from various professional, cultural, and ethnic backgrounds who reside in IL, MA, and PSYPACT participating states.
(224) 507-6298 View (224) 507-6298
Photo of Kevin Dale Clegg, Clinical Social Work/Therapist in Chicago, IL
Kevin Dale Clegg
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622  (Online Only)
Through therapy, I assist individuals, and families to develop needed skills and change patterns of behaviors to make the growth process easier. With a client-centered approach, we will develop goals together to help you overcome life’s hurdles. With empathy and without judgment, I will assist you with reaching these goals from a strengths-based perspective. As I believe we never stop growing and learning throughout our lives, I feel honored and privileged to help clients find their inner strength to achieve their goals. As I am aware that each client is unique with differing needs, I am experienced in a variety of techniques.
Through therapy, I assist individuals, and families to develop needed skills and change patterns of behaviors to make the growth process easier. With a client-centered approach, we will develop goals together to help you overcome life’s hurdles. With empathy and without judgment, I will assist you with reaching these goals from a strengths-based perspective. As I believe we never stop growing and learning throughout our lives, I feel honored and privileged to help clients find their inner strength to achieve their goals. As I am aware that each client is unique with differing needs, I am experienced in a variety of techniques.
(312) 625-5494 View (312) 625-5494
Photo of Danielle Zar, Licensed Clinical Professional Counselor in Chicago, IL
Danielle Zar
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60611  (Online Only)
As a licensed clinical professional counselor, licensed school counselor and learning behavioral specialist, I help children and adolescents utilize healthier forms of coping and achieve inner joy. My clinical interests and expertise include generalized anxiety, disruptive mood dysregulation disorder, oppositional defiant disorder, parent-child conflict and behavior regulation.
As a licensed clinical professional counselor, licensed school counselor and learning behavioral specialist, I help children and adolescents utilize healthier forms of coping and achieve inner joy. My clinical interests and expertise include generalized anxiety, disruptive mood dysregulation disorder, oppositional defiant disorder, parent-child conflict and behavior regulation.
(312) 529-4647 View (312) 529-4647
Photo of Douglas S. Medgyesi, Psychologist in Chicago, IL
Douglas S. Medgyesi
Psychologist, PsyD
Verified Verified
Chicago, IL 60640
I enjoy working with people in a safe and supportive atmosphere where a person can be who they really are. As individual's lives are often complex and surely unique, I work collaboratively with clients to learn about their reasons for seeking therapy as well as to enliven and deepen the therapeutic process through greater self-reflection. Ultimately, I believe that human beings are self-healing, and that the symptoms and contexts that lead a person into their therapeutic journey can often teach and bring meaning in ways that enhance psychological wholeness.
I enjoy working with people in a safe and supportive atmosphere where a person can be who they really are. As individual's lives are often complex and surely unique, I work collaboratively with clients to learn about their reasons for seeking therapy as well as to enliven and deepen the therapeutic process through greater self-reflection. Ultimately, I believe that human beings are self-healing, and that the symptoms and contexts that lead a person into their therapeutic journey can often teach and bring meaning in ways that enhance psychological wholeness.
(773) 207-2158 View (773) 207-2158
Photo of Traci Zuniga, Counselor in Chicago, IL
Traci Zuniga
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
We live in a world where we are conditioned by so many things around us. Do you feel you are not good enough? Do you experience the need to achieve perfection? Are you made to feel your needs are unimportant? This can be a result of messaging we have received from family, society, culture, etc. It can leave us feeling sad, unmotivated, and purposeless, among many other emotions. Together we can challenge norms and evaluate if and what we can reset. Imagine a life in which you could be relieved of all the unnecessary weight you carry. Together we can awaken parts of you that you may not know exist.
We live in a world where we are conditioned by so many things around us. Do you feel you are not good enough? Do you experience the need to achieve perfection? Are you made to feel your needs are unimportant? This can be a result of messaging we have received from family, society, culture, etc. It can leave us feeling sad, unmotivated, and purposeless, among many other emotions. Together we can challenge norms and evaluate if and what we can reset. Imagine a life in which you could be relieved of all the unnecessary weight you carry. Together we can awaken parts of you that you may not know exist.
(217) 387-9043 x2 View (217) 387-9043 x2
Photo of Danielle Jacobson, Clinical Social Work/Therapist in Chicago, IL
Danielle Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
Danielle is a Licensed Clinical Social Worker and a member of the National Association of Social Workers. She is intensely interested in a variety of mental health issues and how the intersection of therapy and caring can change people’s lives. She is an avid reader and stays current on classic treatment modalities as well as newer ones. She wholeheartedly believes in the mind-body connection and the importance of nutrition, sleep, and exercise for brain health. Danielle seeks to collaborate with the client and together develop a strategy for treatment that will best fit their needs and goals.
Danielle is a Licensed Clinical Social Worker and a member of the National Association of Social Workers. She is intensely interested in a variety of mental health issues and how the intersection of therapy and caring can change people’s lives. She is an avid reader and stays current on classic treatment modalities as well as newer ones. She wholeheartedly believes in the mind-body connection and the importance of nutrition, sleep, and exercise for brain health. Danielle seeks to collaborate with the client and together develop a strategy for treatment that will best fit their needs and goals.
(872) 244-6506 View (872) 244-6506
Photo of Megan Mills, Psychologist in Chicago, IL
Megan Mills
Psychologist, PhD
Verified Verified
Chicago, IL 60657
Not accepting new clients
I work primarily with adults facing chronic, life-limiting, or potentially life-threatening conditions, such as cancer, diabetes, heart disease, or AIDS. I focus on helping clients find successful ways to cope with illness, and to integrate the experience of illness into their life story and world view. This often involves discussions of faith and spirituality. I work with patients where they are, so if there is underlying mental illness or intellectual disability, I may work with it instead of trying to change it, unless, of course, the client wants to change. I feel fortunate to have found this specialty.
I work primarily with adults facing chronic, life-limiting, or potentially life-threatening conditions, such as cancer, diabetes, heart disease, or AIDS. I focus on helping clients find successful ways to cope with illness, and to integrate the experience of illness into their life story and world view. This often involves discussions of faith and spirituality. I work with patients where they are, so if there is underlying mental illness or intellectual disability, I may work with it instead of trying to change it, unless, of course, the client wants to change. I feel fortunate to have found this specialty.
(773) 993-1753 View (773) 993-1753
Photo of Casandra Rdzak, Clinical Social Work/Therapist in Chicago, IL
Casandra Rdzak
Clinical Social Work/Therapist, JD, LSW
Verified Verified
1 Endorsed
Chicago, IL 60604
You are here because you are tired of feeling stuck, in pain, overwhelmed, or dissatisfied with how your life is going. You know that something in the way you feel, think, or behave is holding you back from living a fulfilling life. It may be the struggle to accept yourself or others; to maintain meaningful relationships; to adjust to life transitions; to recover from a traumatic event or loss; or to move on in life. Therapy is about wanting to slow down and reflect on yourself, how you want your life to look like, and how to get there. You made the brave step of asking for help and I would love to hear from you.
You are here because you are tired of feeling stuck, in pain, overwhelmed, or dissatisfied with how your life is going. You know that something in the way you feel, think, or behave is holding you back from living a fulfilling life. It may be the struggle to accept yourself or others; to maintain meaningful relationships; to adjust to life transitions; to recover from a traumatic event or loss; or to move on in life. Therapy is about wanting to slow down and reflect on yourself, how you want your life to look like, and how to get there. You made the brave step of asking for help and I would love to hear from you.
(630) 526-7108 View (630) 526-7108
Photo of Carolyn Stypka, Clinical Social Work/Therapist in Chicago, IL
Carolyn Stypka
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
1 Endorsed
Chicago, IL 60643
Greetings and thank you so much for considering me as your mental health practitioner! It can be hard to be brave in our world, and that includes seeking help from others. I like to look at counseling sessions as a gift of time for yourself. Our time together would be about you and your needs, and figuring out ways to heal or get there. I look forward to creating a trust-filled, healthy relationship to assist you on yourself. At times, therapy sessions may just be a backboard for you to comfortably release stress or inner thoughts. My approach in therapy strives to be strength-based, empowering, grounding and calming.
Greetings and thank you so much for considering me as your mental health practitioner! It can be hard to be brave in our world, and that includes seeking help from others. I like to look at counseling sessions as a gift of time for yourself. Our time together would be about you and your needs, and figuring out ways to heal or get there. I look forward to creating a trust-filled, healthy relationship to assist you on yourself. At times, therapy sessions may just be a backboard for you to comfortably release stress or inner thoughts. My approach in therapy strives to be strength-based, empowering, grounding and calming.
(872) 814-6301 View (872) 814-6301
Photo of Benjamin Foster, Psychologist in Chicago, IL
Benjamin Foster
Psychologist, PsyD
Verified Verified
Chicago, IL 60613
Each of us will face a time in life when we need help to get back on track. I believe in the transformative nature of an empowering therapeutic relationship to help steer individuals through struggle towards healing and growth. I specialize in creating a warm and supportive therapeutic environment that fosters a genuine and trusting client relationship. From there, I take a multicultural approach to my work, striving to understand the realities of a client’s cultural identities first and foremost. I believe that a person’s unique identities will direct a personalized and meaningful therapeutic experience.
Each of us will face a time in life when we need help to get back on track. I believe in the transformative nature of an empowering therapeutic relationship to help steer individuals through struggle towards healing and growth. I specialize in creating a warm and supportive therapeutic environment that fosters a genuine and trusting client relationship. From there, I take a multicultural approach to my work, striving to understand the realities of a client’s cultural identities first and foremost. I believe that a person’s unique identities will direct a personalized and meaningful therapeutic experience.
(773) 839-6855 View (773) 839-6855
MTS Counseling Center
Psychologist, LCPC, LCP, PhD, MA
Verified Verified
1 Endorsed
Chicago, IL 60610
Looking for help? Everyone goes through times when they need support - some problems are too difficult to solve alone. The MTS Counseling Center offers high-quality and affordable mental health care to individuals, couples, and families in the Chicago area. We are located in the heart of downtown and offer free parking. We are able to treat a number of issues such as depression/anxiety, anger, grief, addiction, family and relational issues, self-esteem, and spiritual brokenness.
Looking for help? Everyone goes through times when they need support - some problems are too difficult to solve alone. The MTS Counseling Center offers high-quality and affordable mental health care to individuals, couples, and families in the Chicago area. We are located in the heart of downtown and offer free parking. We are able to treat a number of issues such as depression/anxiety, anger, grief, addiction, family and relational issues, self-esteem, and spiritual brokenness.
(312) 683-3920 View (312) 683-3920

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.