Therapists in Chicago, IL

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Photo of Dr. Sheena Hoffmann, Psychologist in Chicago, IL
Dr. Sheena Hoffmann
Psychologist, PsyD, LP, CST
Verified Verified
2 Endorsed
Chicago, IL 60622  (Online Only)
I am a licensed clinical psychologist and AASECT certified sex therapist. My therapeutic style is warm and genuine. I value a team approach to client work. I utilize gender responsive treatment informed by relational therapy, and implement mind-body techniques to build self-awareness. I view clients within their social and cultural context, with the intention of helping individuals develop into their most authentic selves. My clinical specialties include: couples and intimacy, sexual functioning, compulsive sexual behavior, BDSM, and trauma. I am also attuned to the needs of the LGBT community, and have years of experience working with clients across the gender and sexuality spectrum.
I am a licensed clinical psychologist and AASECT certified sex therapist. My therapeutic style is warm and genuine. I value a team approach to client work. I utilize gender responsive treatment informed by relational therapy, and implement mind-body techniques to build self-awareness. I view clients within their social and cultural context, with the intention of helping individuals develop into their most authentic selves. My clinical specialties include: couples and intimacy, sexual functioning, compulsive sexual behavior, BDSM, and trauma. I am also attuned to the needs of the LGBT community, and have years of experience working with clients across the gender and sexuality spectrum.
(773) 657-2571 View (773) 657-2571
Photo of Phaidra A Wills, Counselor in Chicago, IL
Phaidra A Wills
Counselor, LCPC
Verified Verified
Chicago, IL 60605  (Online Only)
Things have been getting tougher and tougher to deal with lately. Maybe issues with family are increasing. You’re worried about issues at work. Perhaps you’re dealing with changes in your health. Maybe unsure of your next steps. Or grieving the loss of a loved one. The stressors of life are becoming overwhelming and you’re looking for some relief and understanding.
Things have been getting tougher and tougher to deal with lately. Maybe issues with family are increasing. You’re worried about issues at work. Perhaps you’re dealing with changes in your health. Maybe unsure of your next steps. Or grieving the loss of a loved one. The stressors of life are becoming overwhelming and you’re looking for some relief and understanding.
(312) 683-9069 View (312) 683-9069
Photo of Michal Rosenberg, Psychologist in Chicago, IL
Michal Rosenberg
Psychologist, PsyD, PSYPACT
Verified Verified
6 Endorsed
Chicago, IL 60647
Welcome to Michal Rosenberg, Psy.D., PLLC! I work with primarily adults with a variety of presentations such as anxiety, depression, obsessive compulsive disorder (OCD), developmental disorders, learning disorders, ADHD, and mood disorders, as well as trauma and challenges related to identity formation. I practice using the cultural humility lens, open and accepting those from all backgrounds including but not limited to aspects of racial identity, LGBTQIA+ communities, those with disabilities, ethnic identities, and religions.
Welcome to Michal Rosenberg, Psy.D., PLLC! I work with primarily adults with a variety of presentations such as anxiety, depression, obsessive compulsive disorder (OCD), developmental disorders, learning disorders, ADHD, and mood disorders, as well as trauma and challenges related to identity formation. I practice using the cultural humility lens, open and accepting those from all backgrounds including but not limited to aspects of racial identity, LGBTQIA+ communities, those with disabilities, ethnic identities, and religions.
(872) 278-5712 View (872) 278-5712
Photo of BreslerCounseling,LLC, Licensed Professional Counselor in Chicago, IL
BreslerCounseling,LLC
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60659
I believe that human nature and happiness are based on the overriding principal of self-actualization, or, in basic terms- fulfilling our potential. Oftentimes there are struggles that get in the way and I view my job as supporting my clients as they navigate their way. I enjoy working with those navigating the roadblocks of Anxiety, Depression, Trauma, and other stressors lying in their way of self-actualization. I particularly enjoy helping each of my clients find their inner strengths and potential in bringing out their best selves.
I believe that human nature and happiness are based on the overriding principal of self-actualization, or, in basic terms- fulfilling our potential. Oftentimes there are struggles that get in the way and I view my job as supporting my clients as they navigate their way. I enjoy working with those navigating the roadblocks of Anxiety, Depression, Trauma, and other stressors lying in their way of self-actualization. I particularly enjoy helping each of my clients find their inner strengths and potential in bringing out their best selves.
(773) 378-9210 View (773) 378-9210
Photo of Alina Trinidad, Licensed Professional Counselor in Chicago, IL
Alina Trinidad
Licensed Professional Counselor, LPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60604
I am passionate about working with individuals who are dedicating time to their personal development and addressing their challenges. My ideal clients are open to growth and are interested in learning more about themselves. They are ready to confront challenges and learn from the past to improve their futures, and they are committed to the therapy process just as much as I am. Whether we are using EMDR to address trauma or setting goals related to substance use, my ideal clients are ready to work hard to heal, learn, and grow.
I am passionate about working with individuals who are dedicating time to their personal development and addressing their challenges. My ideal clients are open to growth and are interested in learning more about themselves. They are ready to confront challenges and learn from the past to improve their futures, and they are committed to the therapy process just as much as I am. Whether we are using EMDR to address trauma or setting goals related to substance use, my ideal clients are ready to work hard to heal, learn, and grow.
(630) 526-7784 View (630) 526-7784
Photo of Thomas F Barrett, Psychologist in Chicago, IL
Thomas F Barrett
Psychologist, PhD
Verified Verified
Chicago, IL 60602
As a psychologist and psychoanalyst I work with children, adolescents and adults of all ages in a strength-based and relationship-engaged process. With both children and teenagers, I always include parallel work with parents to support and improve communication and understanding. My approach is grounded in a development perspective that appreciates the essential connection between body and mind and recognizes how past experiences and relationships, as well as things outside of our conscious awareness, influence our present-day feelings and behavior. I have successfully worked with persons of all ages who wish to avoid or discontinue the use of psychotropic medications.
As a psychologist and psychoanalyst I work with children, adolescents and adults of all ages in a strength-based and relationship-engaged process. With both children and teenagers, I always include parallel work with parents to support and improve communication and understanding. My approach is grounded in a development perspective that appreciates the essential connection between body and mind and recognizes how past experiences and relationships, as well as things outside of our conscious awareness, influence our present-day feelings and behavior. I have successfully worked with persons of all ages who wish to avoid or discontinue the use of psychotropic medications.
(312) 219-9323 View (312) 219-9323
Photo of Lyn Martin Caroli, Clinical Social Work/Therapist in Chicago, IL
Lyn Martin Caroli
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602
At some point in our lives, we all go through challenging experiences that seem beyond our ability to manage on our own. Whether it's a life transition, something from our past, or a relationship struggle, these experiences can be overwhelming and may affect our sense of well-being.
At some point in our lives, we all go through challenging experiences that seem beyond our ability to manage on our own. Whether it's a life transition, something from our past, or a relationship struggle, these experiences can be overwhelming and may affect our sense of well-being.
(312) 516-2486 View (312) 516-2486
Photo of Dr. Erin Burrell, Psychologist in Chicago, IL
Dr. Erin Burrell
Psychologist, PsyD, HSPP
Verified Verified
Chicago, IL 60626  (Online Only)
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
(219) 491-2077 View (219) 491-2077
Photo of Shalayne McMillian, Clinical Social Work/Therapist in Chicago, IL
Shalayne McMillian
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Chicago, IL 60642  (Online Only)
Feeling that you have lost your inner peace, confused about what steps to take next or just simply not feeling like yourself can be uncomfortable. Being in this season of your life that brings sadness, joy, hurt, pain, happiness, struggle and success is not meant to be done alone. You may need a space to gain back hope, hold yourself accountable and celebrate your wins. Our work together will be supportive and challenging. We will use these sessions to learn how to work through adversities, identify feelings and express yourself by working toward the goal of gaining a better understanding and connection with yourself.
Feeling that you have lost your inner peace, confused about what steps to take next or just simply not feeling like yourself can be uncomfortable. Being in this season of your life that brings sadness, joy, hurt, pain, happiness, struggle and success is not meant to be done alone. You may need a space to gain back hope, hold yourself accountable and celebrate your wins. Our work together will be supportive and challenging. We will use these sessions to learn how to work through adversities, identify feelings and express yourself by working toward the goal of gaining a better understanding and connection with yourself.
(312) 878-9143 View (312) 878-9143
Photo of Dr. Andrea (Andi) Stone, Psychologist in Chicago, IL
Dr. Andrea (Andi) Stone
Psychologist, PsyD
Verified Verified
Chicago, IL 60604
I am a Licensed Clinical Psychologist with over 15 years of clinical experience. I recently joined the team at SpringSource Psychological Center and therefore have immediate availability for new clients. I specialize in the treatment of mood, anxiety, personality and trauma-related disorders in adults, young adults, and families and have worked for many years in higher levels of care settings. I most recently served as a Clinical Director for Pathlight’s Mood and Anxiety Center in Chicago. I value the power of the therapeutic relationship to move clients towards sustained recovery.
I am a Licensed Clinical Psychologist with over 15 years of clinical experience. I recently joined the team at SpringSource Psychological Center and therefore have immediate availability for new clients. I specialize in the treatment of mood, anxiety, personality and trauma-related disorders in adults, young adults, and families and have worked for many years in higher levels of care settings. I most recently served as a Clinical Director for Pathlight’s Mood and Anxiety Center in Chicago. I value the power of the therapeutic relationship to move clients towards sustained recovery.
(630) 581-2795 View (630) 581-2795
Photo of Diana Castañeda, Licensed Clinical Professional Counselor in Chicago, IL
Diana Castañeda
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60611
As a licensed clinical professional counselor with over a decade of experience providing therapy and leadership in clinical settings, I have seen first-hand that the therapy experience is as diverse as the human experience. The exploration, acceptance, and integration of all parts of ourselves is difficult and a long process for those that choose to pursue it. The payoff is the comfort that comes with knowing that your decisions and life are your own, not the work of lingering ghosts and dynamics we cannot yet see.
As a licensed clinical professional counselor with over a decade of experience providing therapy and leadership in clinical settings, I have seen first-hand that the therapy experience is as diverse as the human experience. The exploration, acceptance, and integration of all parts of ourselves is difficult and a long process for those that choose to pursue it. The payoff is the comfort that comes with knowing that your decisions and life are your own, not the work of lingering ghosts and dynamics we cannot yet see.
(773) 536-9255 View (773) 536-9255
Photo of C Dion Bush in Chicago, IL
C Dion Bush
PsyD, MA
Verified Verified
2 Endorsed
Chicago, IL 60615  (Online Only)
I am interested in helping individuals, families, and couples who are confronted with difficult challenges in their personal and professional lives. This includes marital obstacles of infidelity, marital stagnation, and partner abuse. It is also my desire to serve those struggling with issues of substance abuse and process addictions; such as pornography, compulsive sexual behaviors, and histories of sexual abuse. In addition, I look forward to helping teens and adolescents who find themselves struggling in areas of social relations, academic progress, and/or who are frequently in trouble at school or with the law due to challenging personal behaviors.
I am interested in helping individuals, families, and couples who are confronted with difficult challenges in their personal and professional lives. This includes marital obstacles of infidelity, marital stagnation, and partner abuse. It is also my desire to serve those struggling with issues of substance abuse and process addictions; such as pornography, compulsive sexual behaviors, and histories of sexual abuse. In addition, I look forward to helping teens and adolescents who find themselves struggling in areas of social relations, academic progress, and/or who are frequently in trouble at school or with the law due to challenging personal behaviors.
(773) 250-6095 View (773) 250-6095
Photo of Julianna Wesolowski, Licensed Clinical Professional Counselor in Chicago, IL
Julianna Wesolowski
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60641
People seek therapy for many different reasons...feeling stuck or disconnected, overwhelmed and anxious, always feeling angry, feeling up & down, feeling tired. Those who work with me tend to be seeking ways to better tolerate & manage the full range and intensity of their experiences. In my 18 years of clinical work, I’ve focused on helping individuals & families find and practice ways to live regulated, connected, and meaningful lives amidst “the full catastrophe” of life. I enjoy working with people of all ages and specialize in anxiety, identity issues, complex trauma, and supporting child-parent relationships.
People seek therapy for many different reasons...feeling stuck or disconnected, overwhelmed and anxious, always feeling angry, feeling up & down, feeling tired. Those who work with me tend to be seeking ways to better tolerate & manage the full range and intensity of their experiences. In my 18 years of clinical work, I’ve focused on helping individuals & families find and practice ways to live regulated, connected, and meaningful lives amidst “the full catastrophe” of life. I enjoy working with people of all ages and specialize in anxiety, identity issues, complex trauma, and supporting child-parent relationships.
(773) 207-9465 View (773) 207-9465
Photo of Taylor Walker, Counselor in Chicago, IL
Taylor Walker
Counselor, EdS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
Not accepting new clients
I enjoy working with a variety of clients, though I am particularly drawn to working with those that are going through life transitions, struggling with anxiety, navigating relationship and communication struggles, and perinatal women. I love to help clients identify what is working well and what is not so that we can use the two to determine goals. I enjoy collaborating with my clients and will ask you to take an active role in therapy and making changes (though, I'll be right there beside you)! I’m continually amazed by the resiliency and strength in my clients and am quick to point that out in our sessions.
I enjoy working with a variety of clients, though I am particularly drawn to working with those that are going through life transitions, struggling with anxiety, navigating relationship and communication struggles, and perinatal women. I love to help clients identify what is working well and what is not so that we can use the two to determine goals. I enjoy collaborating with my clients and will ask you to take an active role in therapy and making changes (though, I'll be right there beside you)! I’m continually amazed by the resiliency and strength in my clients and am quick to point that out in our sessions.
(773) 207-2091 View (773) 207-2091
Photo of Inkera S Muwwakkil, Pre-Licensed Professional in Chicago, IL
Inkera S Muwwakkil
Pre-Licensed Professional
Verified Verified
2 Endorsed
Chicago, IL 60601
I became a therapist to be of service to others! Bringing warmth to someone’s life has always been my goal. I enjoy working with couples, families, parents, individuals, and people from all walks of life with a focus on BIPOC and marginalized populations. Through a relational and trauma-informed lens, I assist and support my clients who may be dealing with anxiety, depression, complex trauma, relationship distress, and related issues. I understand this journey can be uniquely difficult for everyone, so cultivating space to deconstruct the stories and hardships are important for creating a different form of change for each person.
I became a therapist to be of service to others! Bringing warmth to someone’s life has always been my goal. I enjoy working with couples, families, parents, individuals, and people from all walks of life with a focus on BIPOC and marginalized populations. Through a relational and trauma-informed lens, I assist and support my clients who may be dealing with anxiety, depression, complex trauma, relationship distress, and related issues. I understand this journey can be uniquely difficult for everyone, so cultivating space to deconstruct the stories and hardships are important for creating a different form of change for each person.
(312) 883-9861 View (312) 883-9861
Photo of Elita Wolsk, Clinical Social Work/Therapist in Chicago, IL
Elita Wolsk
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60614  (Online Only)
With over 20 years' experience as a therapist working with diverse issues, I use a holistic approach that builds on your current coping skills and problem solving strategies. We focus on stress management training and the development of greater self awareness that help you achieve a healthier lifestyle and a greater sense of well-being. When appropriate, I use hypnosis as an effective therapeutic technique for certain health, behaviors and emotional issues. Hypnosis blends the best of both nontraditional and mainstream practices.
With over 20 years' experience as a therapist working with diverse issues, I use a holistic approach that builds on your current coping skills and problem solving strategies. We focus on stress management training and the development of greater self awareness that help you achieve a healthier lifestyle and a greater sense of well-being. When appropriate, I use hypnosis as an effective therapeutic technique for certain health, behaviors and emotional issues. Hypnosis blends the best of both nontraditional and mainstream practices.
(773) 669-8922 View (773) 669-8922
Photo of Sara Heidbreder (Ogawa), Counselor in Chicago, IL
Sara Heidbreder (Ogawa)
Counselor, MA, LCPC, BC-DMT
Verified Verified
1 Endorsed
Chicago, IL 60641
In a time of struggles or life transition, you may feel stuck, unsure, or overwhelmed. I believe in your resiliency being within you, sitting within your body, and I will guide you in exploring your inner power with compassion, safety, and empowerment. I value cultural humility and believe in a holistic approach that is centered on you and your experiences in our therapy sessions. I integrate collaborative insight-driven discussion and movement-based interventions, which helps me to address both your physical (body) and emotional (mind) needs in a neutral and non-judgmental manner.
In a time of struggles or life transition, you may feel stuck, unsure, or overwhelmed. I believe in your resiliency being within you, sitting within your body, and I will guide you in exploring your inner power with compassion, safety, and empowerment. I value cultural humility and believe in a holistic approach that is centered on you and your experiences in our therapy sessions. I integrate collaborative insight-driven discussion and movement-based interventions, which helps me to address both your physical (body) and emotional (mind) needs in a neutral and non-judgmental manner.
(872) 228-2272 View (872) 228-2272
Photo of Claude L. King, Counselor in Chicago, IL
Claude L. King
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60643
Not accepting new clients
It can be truly difficult to acknowledge you need help and seek that help out. Thank you for taking the first step in the path to healing! I provide therapy utilizing a relational, collaborative, person-centered approach. The fundamental basis of any relationship is centered on trust. I model this by strengthening rapport and creating a comfortable, non-judgmental space for you to explore thoughts, feelings and address your reasons for coming to therapy. I believe my role as a therapist is to guide my client(s) as they navigate through life stressors, reprocess distressing experiences, and increase self-awareness.
It can be truly difficult to acknowledge you need help and seek that help out. Thank you for taking the first step in the path to healing! I provide therapy utilizing a relational, collaborative, person-centered approach. The fundamental basis of any relationship is centered on trust. I model this by strengthening rapport and creating a comfortable, non-judgmental space for you to explore thoughts, feelings and address your reasons for coming to therapy. I believe my role as a therapist is to guide my client(s) as they navigate through life stressors, reprocess distressing experiences, and increase self-awareness.
(630) 474-2557 View (630) 474-2557
Photo of Ivy Malisow, Counselor in Chicago, IL
Ivy Malisow
Counselor, LCPC
Verified Verified
Chicago, IL 60614
As a therapist, I choose to meet people where they are. Whether you are excited, apprehensive or reluctant, we can start there. I believe in the process of therapy and I give my clients the time they need. We all have reasons for doing the things we do, the challenge is sometimes the patterns we've established no longer serve us well. We will work together to learn about your patterns and if necessary, find new ones. I strive to create a space that is non-judgmental, strengths-based and open.
As a therapist, I choose to meet people where they are. Whether you are excited, apprehensive or reluctant, we can start there. I believe in the process of therapy and I give my clients the time they need. We all have reasons for doing the things we do, the challenge is sometimes the patterns we've established no longer serve us well. We will work together to learn about your patterns and if necessary, find new ones. I strive to create a space that is non-judgmental, strengths-based and open.
(872) 266-3908 View (872) 266-3908
Photo of Sherene Al-Turk, Licensed Professional Counselor in Chicago, IL
Sherene Al-Turk
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614
I look forward to starting this journey with you. The therapeutic process does not require definitive structure to enable growth. Whether you are currently going through a difficult time or have decided you want to make some changes and aren’t sure where to begin, we will work together to find answers at a pace that feels right and comfortable to you. My goal is to help you understand your stressors, increase your self-awareness, enhance your coping skills, and recognize your own strengths. I am consistently humbled by the resilience and strength of the clients that I work with.
I look forward to starting this journey with you. The therapeutic process does not require definitive structure to enable growth. Whether you are currently going through a difficult time or have decided you want to make some changes and aren’t sure where to begin, we will work together to find answers at a pace that feels right and comfortable to you. My goal is to help you understand your stressors, increase your self-awareness, enhance your coping skills, and recognize your own strengths. I am consistently humbled by the resilience and strength of the clients that I work with.
(872) 274-2564 View (872) 274-2564

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.