Therapists in Chicago, IL

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Photo of Amanda C Malloni, Counselor in Chicago, IL
Amanda C Malloni
Counselor, MA, LCPC, PCGC
Verified Verified
4 Endorsed
Chicago, IL 60647
Are you feeling worried, sad, or just wanting something to change but you're not sure how to start? We all need support and guidance during challenging times! I want to help you reach your personal goals and find a life balance that you feel positive about. You are a unique person with individual strengths. Together we can discover those strengths and guide you towards healing, positive change, and self-discovery. In my professional experience a warm therapeutic relationship, solution-focused inventions, and using your individual unique strengths in a non-judgmental setting can cultivate significant change in your life!
Are you feeling worried, sad, or just wanting something to change but you're not sure how to start? We all need support and guidance during challenging times! I want to help you reach your personal goals and find a life balance that you feel positive about. You are a unique person with individual strengths. Together we can discover those strengths and guide you towards healing, positive change, and self-discovery. In my professional experience a warm therapeutic relationship, solution-focused inventions, and using your individual unique strengths in a non-judgmental setting can cultivate significant change in your life!
(773) 649-1008 View (773) 649-1008
Photo of Justin Hahn, Clinical Social Work/Therapist in Chicago, IL
Justin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
With eight years of experience in therapy, I have worked extensively in outpatient and in-home settings, specializing in the treatment of anxiety and depression, difficult life transitions, addiction/substance abuse, and autism spectrum disorder. Recognizing the challenges of daily life, I offer evidence-based perspectives to streamline the therapeutic process. Utilizing mindfulness practices, cognitive-behavioral therapy (CBT), motivational interviewing, and a deep understanding of neurodiversity, my aim is to facilitate healing and self-actualization.
With eight years of experience in therapy, I have worked extensively in outpatient and in-home settings, specializing in the treatment of anxiety and depression, difficult life transitions, addiction/substance abuse, and autism spectrum disorder. Recognizing the challenges of daily life, I offer evidence-based perspectives to streamline the therapeutic process. Utilizing mindfulness practices, cognitive-behavioral therapy (CBT), motivational interviewing, and a deep understanding of neurodiversity, my aim is to facilitate healing and self-actualization.
(312) 635-5142 View (312) 635-5142
Photo of Mandala Counseling & Psychological, Psychologist in Chicago, IL
Mandala Counseling & Psychological
Psychologist, PhD, LCPC
Verified Verified
Chicago, IL 60640
Starting therapy is a very personal decision and connecting with your therapist is the cornerstone to the work you will engage in. Mandala Counseling and Psychological Services is a group practice of independent clinicians in Andersonville neighborhood of Chicago. Each clinician works with individuals, ranging from adolescents to adults. Clinicians at Mandala are adaptive in style of psychotherapy to meet the varying needs of clients. Clinicians are comfortable utilizing cognitive behavioral therapy, motivational interviewing skills and other evidence-based therapeutic orientations.
Starting therapy is a very personal decision and connecting with your therapist is the cornerstone to the work you will engage in. Mandala Counseling and Psychological Services is a group practice of independent clinicians in Andersonville neighborhood of Chicago. Each clinician works with individuals, ranging from adolescents to adults. Clinicians at Mandala are adaptive in style of psychotherapy to meet the varying needs of clients. Clinicians are comfortable utilizing cognitive behavioral therapy, motivational interviewing skills and other evidence-based therapeutic orientations.
(773) 492-8638 View (773) 492-8638
Photo of Eve Gottesman, Clinical Social Work/Therapist in Chicago, IL
Eve Gottesman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60607
Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.
Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.
(312) 561-3646 View (312) 561-3646
Photo of Bernard Robert Golden, Psychologist in Chicago, IL
Bernard Robert Golden
Psychologist, PhD
Verified Verified
Chicago, IL 60610  (Online Only)
Not accepting new clients
I actively foster a collaborative alliance with clients. I provide focus and support as we work together to increase your self-awareness and identify specific strategies to help you address the challenges you are experiencing. As part of this process, I help you become more mindful of habits that might get in your way while learning new approaches to live more authentically. I help you identify and build upon your strengths in cultivating resilience to manage life's challenges. I draw on over forty years of clinical experience with varied populations in inpatient and outpatient settings.
I actively foster a collaborative alliance with clients. I provide focus and support as we work together to increase your self-awareness and identify specific strategies to help you address the challenges you are experiencing. As part of this process, I help you become more mindful of habits that might get in your way while learning new approaches to live more authentically. I help you identify and build upon your strengths in cultivating resilience to manage life's challenges. I draw on over forty years of clinical experience with varied populations in inpatient and outpatient settings.
(773) 683-1092 View (773) 683-1092
Photo of Fatima Hashmi, Licensed Professional Counselor in Chicago, IL
Fatima Hashmi
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Chicago, IL 60647
As an individual, whom has also dismantled her own shame concerning past relational patterns; I wish to ensure that the individuals I interact with feel seen in theirs; without judgement. Along with feeling validated when going through the overwhelming process of grief, that accompanies change/growth. My intent is never to tell you your story, but rather help you find your emotional language to express it at your comfort. Rather than being your voice, I wish to help you find yours. Which may look unique for each person, and incorporate other mediums such as art or music; as opposed to just words.
As an individual, whom has also dismantled her own shame concerning past relational patterns; I wish to ensure that the individuals I interact with feel seen in theirs; without judgement. Along with feeling validated when going through the overwhelming process of grief, that accompanies change/growth. My intent is never to tell you your story, but rather help you find your emotional language to express it at your comfort. Rather than being your voice, I wish to help you find yours. Which may look unique for each person, and incorporate other mediums such as art or music; as opposed to just words.
(773) 912-0592 View (773) 912-0592
Photo of Essies Kaur Nagra, Licensed Clinical Professional Counselor in Chicago, IL
Essies Kaur Nagra
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60657
We all live in this fast-paced environment where we are always on the go. I understand the need to get things done in a timely manner but in these times, our mental health tends to be on the back burner. Asking for help is one of the hardest things to do but it’s also a courageous one. Taking that first step will help make meaningful changes in your everyday life so you can live a happier & enriched life. As your therapist, I will be working with you to understand what has led you to this point & to find effective solutions to maintain your therapeutic goals.
We all live in this fast-paced environment where we are always on the go. I understand the need to get things done in a timely manner but in these times, our mental health tends to be on the back burner. Asking for help is one of the hardest things to do but it’s also a courageous one. Taking that first step will help make meaningful changes in your everyday life so you can live a happier & enriched life. As your therapist, I will be working with you to understand what has led you to this point & to find effective solutions to maintain your therapeutic goals.
(224) 407-3358 View (224) 407-3358
Photo of Nicole Dodero, Licensed Professional Counselor in Chicago, IL
Nicole Dodero
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Chicago, IL 60647
My passion for counseling began early in my life, and I always had a curiosity to better understand the intricacies of human behavior and emotions. While I began my journey as an elementary school teacher, I soon realized I wanted to assist in helping people heal and find happiness. I am passionate about helping my clients achieve their goals and live their best lives, and believe that counseling can be a powerful tool for personal growth and transformation.
My passion for counseling began early in my life, and I always had a curiosity to better understand the intricacies of human behavior and emotions. While I began my journey as an elementary school teacher, I soon realized I wanted to assist in helping people heal and find happiness. I am passionate about helping my clients achieve their goals and live their best lives, and believe that counseling can be a powerful tool for personal growth and transformation.
(773) 249-2921 View (773) 249-2921
Photo of Michael I Awopileda, Clinical Social Work/Therapist in Chicago, IL
Michael I Awopileda
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60604
Are you constantly struggling with completing tasks, motivation, negative self-talk, values, & maintaining substance use/addiction goals? You are not alone; more and more people are struggling with getting things done. I can work with you to create SMARTER goals to get things done as well as leaning into self-compassion and mindfulness to help create the needed motivation and reduce the narratives that often get in our way of moving towards our goals. I have been working with individuals & couples to create realistic goals driven by values. My areas of expertise include anxiety, depression, trauma, self-esteem, religion/spirituality
Are you constantly struggling with completing tasks, motivation, negative self-talk, values, & maintaining substance use/addiction goals? You are not alone; more and more people are struggling with getting things done. I can work with you to create SMARTER goals to get things done as well as leaning into self-compassion and mindfulness to help create the needed motivation and reduce the narratives that often get in our way of moving towards our goals. I have been working with individuals & couples to create realistic goals driven by values. My areas of expertise include anxiety, depression, trauma, self-esteem, religion/spirituality
(630) 793-1055 View (630) 793-1055
Photo of Lupita Arroyo, Clinical Social Work/Therapist in Chicago, IL
Lupita Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
I am a Licensed Clinical Social Worker and EMDR trained therapist with 15 years of experience. I am passionate about supporting clients in developing the skills they need to overcome emotional wounds and trauma so they can live healthy, fulfilling lives. I specialize in working with depression, anxiety, trauma, family/relationship issues, and grief.
I am a Licensed Clinical Social Worker and EMDR trained therapist with 15 years of experience. I am passionate about supporting clients in developing the skills they need to overcome emotional wounds and trauma so they can live healthy, fulfilling lives. I specialize in working with depression, anxiety, trauma, family/relationship issues, and grief.
(773) 207-4801 View (773) 207-4801
Photo of Susan Hoffstetter, Licensed Professional Counselor in Chicago, IL
Susan Hoffstetter
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60647
My name is Susan Hoffstetter and I am a licensed therapist in Illinois with over 16 years of experience. I believe you are the expert on your story and that you have many strengths that will assist you overcome what is challenging you. I specialize in treating anxiety, depression, addiction, Bi-polar Disorder, and trauma issues. I work with adults with anxiety, depression, Bi-Polar Disorder, addictions, and trauma issues. I am a client-centered therapist who most commonly uses Cognitive Behavioral Therapy in sessions.
My name is Susan Hoffstetter and I am a licensed therapist in Illinois with over 16 years of experience. I believe you are the expert on your story and that you have many strengths that will assist you overcome what is challenging you. I specialize in treating anxiety, depression, addiction, Bi-polar Disorder, and trauma issues. I work with adults with anxiety, depression, Bi-Polar Disorder, addictions, and trauma issues. I am a client-centered therapist who most commonly uses Cognitive Behavioral Therapy in sessions.
(312) 634-7074 View (312) 634-7074
Photo of Robert Méndez, Counselor in Chicago, IL
Robert Méndez
Counselor, LCPC
Verified Verified
Chicago, IL 60602
I specialize in helping people suffering with anxiety, depression, PTSD, and difficulties with self-compassion. Our work together will begin by getting to know one another and building a strong foundation for our work together. I am a warm, compassionate, and patient person and strive to utilize these traits to help others grow and know themselves on a deeper level. I believe the relationship between therapist and patient is the driving force in creating significant and long-lasting change. We will examine the various identities that you hold and the impact they have on you as an individual and your relationships.
I specialize in helping people suffering with anxiety, depression, PTSD, and difficulties with self-compassion. Our work together will begin by getting to know one another and building a strong foundation for our work together. I am a warm, compassionate, and patient person and strive to utilize these traits to help others grow and know themselves on a deeper level. I believe the relationship between therapist and patient is the driving force in creating significant and long-lasting change. We will examine the various identities that you hold and the impact they have on you as an individual and your relationships.
(872) 267-9737 View (872) 267-9737
Symmetry Counseling
Marriage & Family Therapist, LMFT, PhD, LCSW
Verified Verified
Chicago, IL 60606
I enjoy working with clients from all different backgrounds, and I welcome anyone who is motivated to work hard to reach therapeutic goals and to create desired change in his/her life. I especially like working with relational issues, both with individual clients as well as couples and families. Having been trained in family systems, I tend to focus on relational dynamics, attachment, and family of origin influences. I have a lot of experience working with divorcing families, both with children/adolescents and adults. I believe that we can create any relationship we want, as long as we are open and committed.
I enjoy working with clients from all different backgrounds, and I welcome anyone who is motivated to work hard to reach therapeutic goals and to create desired change in his/her life. I especially like working with relational issues, both with individual clients as well as couples and families. Having been trained in family systems, I tend to focus on relational dynamics, attachment, and family of origin influences. I have a lot of experience working with divorcing families, both with children/adolescents and adults. I believe that we can create any relationship we want, as long as we are open and committed.
(312) 818-2409 View (312) 818-2409
Photo of Monica Kathuria, Psychologist in Chicago, IL
Monica Kathuria
Psychologist, PsyD
Verified Verified
6 Endorsed
Chicago, IL 60661
Challenges arise throughout life. At times you may feel stuck, lost, misunderstood, or disconnected. This can lead to anxiety, sadness, and frustration. I work with young adults and teens in various transitions in their lives who are struggling, and believe relief from such negative places is possible. Maybe you're trying to navigate relationships with family, friends, or co-workers; or trying to establish a healthy personal or professional relationship. Maybe you're trying to manage different personalities at work. Or, maybe you're a new parent trying to manage your changed relationship with your partner, and raise a child.
Challenges arise throughout life. At times you may feel stuck, lost, misunderstood, or disconnected. This can lead to anxiety, sadness, and frustration. I work with young adults and teens in various transitions in their lives who are struggling, and believe relief from such negative places is possible. Maybe you're trying to navigate relationships with family, friends, or co-workers; or trying to establish a healthy personal or professional relationship. Maybe you're trying to manage different personalities at work. Or, maybe you're a new parent trying to manage your changed relationship with your partner, and raise a child.
(312) 525-8887 View (312) 525-8887
Photo of Carol Connell, Clinical Social Work/Therapist in Chicago, IL
Carol Connell
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Chicago, IL 60604
Not accepting new clients
Many of my clients come to therapy for help in getting along better with people. It may be with their partner or spouse, friend or parent or boss - but they are experiencing a painful disconnection. I believe our need for attachment is human and universal and that much of the pain in our lives is from when there’s disconnection in that experience. I’ve also come to believe that the therapeutic relationship can be reparative in many ways, such as helping to figure out ways to develop more satisfying connections.
Many of my clients come to therapy for help in getting along better with people. It may be with their partner or spouse, friend or parent or boss - but they are experiencing a painful disconnection. I believe our need for attachment is human and universal and that much of the pain in our lives is from when there’s disconnection in that experience. I’ve also come to believe that the therapeutic relationship can be reparative in many ways, such as helping to figure out ways to develop more satisfying connections.
(630) 547-3641 View (630) 547-3641
Photo of Dr. Danielle Patrick-Wade, Licensed Professional Counselor in Chicago, IL
Dr. Danielle Patrick-Wade
Licensed Professional Counselor, EdD, MS, LPC, CMPC
Verified Verified
1 Endorsed
Chicago, IL 60606
I enjoy assisting clients in personal, professional and social development by utilizing supportive resources, techniques, and individualized programming. I encourage clients to take an active role in the planning and progression of their treatment goals. I believe that a trusting and safe client-counselor relationship is foundational for client growth. Clients can expect individualized treatment planning based on my commitment to meet each client where they are in their desire for change. I challenge clients to develop new and creative ways to restructure undesired behavior and thought patterns in hopes of sustainable change.
I enjoy assisting clients in personal, professional and social development by utilizing supportive resources, techniques, and individualized programming. I encourage clients to take an active role in the planning and progression of their treatment goals. I believe that a trusting and safe client-counselor relationship is foundational for client growth. Clients can expect individualized treatment planning based on my commitment to meet each client where they are in their desire for change. I challenge clients to develop new and creative ways to restructure undesired behavior and thought patterns in hopes of sustainable change.
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Photo of Stacy Papangelis, Licensed Clinical Professional Counselor in Chicago, IL
Stacy Papangelis
Licensed Clinical Professional Counselor, LCPC, CODP II
Verified Verified
Chicago, IL 60613  (Online Only)
Your mind is a priceless treasure uniquely created to seek meaning. The drive to lead a productive, joyful, and life-affirming existence, with insight into the motivation of self and others, compels us to overcome challenging concerns with purposeful energy and skillful action. Seeking therapy is brave, and you deserve a warm, collaborative, and supportive therapist, committed to helping you achieve your goals. Skilled in analysis of complex patterns of emotion, thought and behavior, I bring a comprehensive, non-judgmental approach to the art and science of shaping human behavior. For an appointment, call, email, or click Website.
Your mind is a priceless treasure uniquely created to seek meaning. The drive to lead a productive, joyful, and life-affirming existence, with insight into the motivation of self and others, compels us to overcome challenging concerns with purposeful energy and skillful action. Seeking therapy is brave, and you deserve a warm, collaborative, and supportive therapist, committed to helping you achieve your goals. Skilled in analysis of complex patterns of emotion, thought and behavior, I bring a comprehensive, non-judgmental approach to the art and science of shaping human behavior. For an appointment, call, email, or click Website.
(312) 874-5175 View (312) 874-5175
Photo of Rich Jentzen LCSW, Clinical Social Work/Therapist in Chicago, IL
Rich Jentzen LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613
Who you are… straight, transgender, bisexual, lesbian, gay, queer, genderqueer, questioning… is an essential part of our work together. I welcome your whole self, supporting traditional and non-traditional families: blended, multiracial, multigenerational, foster, poly, leather, and members of kink communities. Therapy promotes healing, growth, and change. We'll focus together to understand your thoughts and behaviors. Our work together will help you develop new coping skills. Growth happens by reinforcing your strengths and values, increasing your self-awareness, and help you build a tolerance for distress and ambiguity.
Who you are… straight, transgender, bisexual, lesbian, gay, queer, genderqueer, questioning… is an essential part of our work together. I welcome your whole self, supporting traditional and non-traditional families: blended, multiracial, multigenerational, foster, poly, leather, and members of kink communities. Therapy promotes healing, growth, and change. We'll focus together to understand your thoughts and behaviors. Our work together will help you develop new coping skills. Growth happens by reinforcing your strengths and values, increasing your self-awareness, and help you build a tolerance for distress and ambiguity.
(847) 943-9894 View (847) 943-9894
Photo of Erin Fay in Chicago, IL
Erin Fay
MA
Verified Verified
Chicago, IL 60605
Not accepting new clients
Do you feel like you have done everything you can to try to feel better, help your child or help your family? Maybe your child can't ever sit still. Maybe you or your child is dealing with anxiety or depression. Maybe you are fed up with your family fighting constantly. Maybe you don't know how to talk to your child anymore. Or maybe you don't feel like your parent understands you. No matter when you began facing whatever you are going through right now, you have made the decision to find support, and you are brave and strong for doing so. Everyone has strengths and your strengths can only help you now more than ever.
Do you feel like you have done everything you can to try to feel better, help your child or help your family? Maybe your child can't ever sit still. Maybe you or your child is dealing with anxiety or depression. Maybe you are fed up with your family fighting constantly. Maybe you don't know how to talk to your child anymore. Or maybe you don't feel like your parent understands you. No matter when you began facing whatever you are going through right now, you have made the decision to find support, and you are brave and strong for doing so. Everyone has strengths and your strengths can only help you now more than ever.
(312) 779-0571 View (312) 779-0571
Photo of Quinn Hire, Clinical Social Work/Therapist in Chicago, IL
Quinn Hire
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
Making the decision to begin therapy can oftentimes feel like an overwhelming task. Navigating this process in a world full of endless google searches and profile options; it can make seeking out identity affirming care an arduous and stressful process. I’m glad you’ve found me, and welcome: You are the expert of your own life and experiences here. I will honor your intersecting identities and the influence they have on how you understand yourself and navigate the world.
Making the decision to begin therapy can oftentimes feel like an overwhelming task. Navigating this process in a world full of endless google searches and profile options; it can make seeking out identity affirming care an arduous and stressful process. I’m glad you’ve found me, and welcome: You are the expert of your own life and experiences here. I will honor your intersecting identities and the influence they have on how you understand yourself and navigate the world.
(630) 528-0034 View (630) 528-0034

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.