Therapists in Northbrook, IL

Photo of James Dod, Psychologist in Northbrook, IL
James Dod
Psychologist, PhD
Verified Verified
Northbrook, IL 60062
Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
(847) 920-4255 View (847) 920-4255
Photo of Sara Lewis, Counselor in Northbrook, IL
Sara Lewis
Counselor, MS, LCPC, CCATP, NCC
Verified Verified
3 Endorsed
Northbrook, IL 60062
You're not alone. Whether you or a loved one are dealing with a challenging situation or relationship, a tough transition, or a difficult decision - I’m here to help. I believe that no one should have to struggle alone and that there is a light at the end of every tunnel. I'm here to listen, support, and give valuable counsel while partnering with you to find options and solutions. I specialize in working with individuals and couples - college age through adults - dealing with anxiety, depression, relational difficulties, life stressors (divorce/single parenting), and phase-of-life transitions (midlife/empty nest).
You're not alone. Whether you or a loved one are dealing with a challenging situation or relationship, a tough transition, or a difficult decision - I’m here to help. I believe that no one should have to struggle alone and that there is a light at the end of every tunnel. I'm here to listen, support, and give valuable counsel while partnering with you to find options and solutions. I specialize in working with individuals and couples - college age through adults - dealing with anxiety, depression, relational difficulties, life stressors (divorce/single parenting), and phase-of-life transitions (midlife/empty nest).
(224) 479-0894 View (224) 479-0894
Photo of Karla Steingraber, Psychologist in Northbrook, IL
Karla Steingraber
Psychologist, PsyD
Verified Verified
2 Endorsed
Northbrook, IL 60062
I help people cope with distress arising from past or current situations. Major life changes can be overwhelming. It can be particularly difficult when balancing the challenges of relationships, having a family, dealing with learning issues at school, or receiving a diagnosis. I will work with you by developing insight into problems, assisting in change, and providing support as needed. Starting the process of receiving help for personal issues can be difficult. Together we will pursue excellence in care and work hard to maintain uncompromising standards to meet individual goals.
I help people cope with distress arising from past or current situations. Major life changes can be overwhelming. It can be particularly difficult when balancing the challenges of relationships, having a family, dealing with learning issues at school, or receiving a diagnosis. I will work with you by developing insight into problems, assisting in change, and providing support as needed. Starting the process of receiving help for personal issues can be difficult. Together we will pursue excellence in care and work hard to maintain uncompromising standards to meet individual goals.
(847) 416-2179 View (847) 416-2179
Photo of Ilyssa E. Lasky, Counselor in Northbrook, IL
Ilyssa E. Lasky
Counselor, LCPC, RYT
Verified Verified
1 Endorsed
Northbrook, IL 60062
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
(224) 255-4411 View (224) 255-4411
Photo of Carly Walder, Psychologist in Northbrook, IL
Carly Walder
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist with 10 plus years of experience providing psychotherapy to children and adolescents, in addition to providing parent support services and facilitating child and adolescent group therapy. Throughout my trainings and clinical practice, I have worked with individuals from diverse backgrounds who have presented with a variety of struggles and challenges. Various settings that I have trained and worked in include a private practice, a therapeutic day school, and various social service agencies, including one specializing in Autism Spectrum Disorder.
I am a licensed clinical psychologist with 10 plus years of experience providing psychotherapy to children and adolescents, in addition to providing parent support services and facilitating child and adolescent group therapy. Throughout my trainings and clinical practice, I have worked with individuals from diverse backgrounds who have presented with a variety of struggles and challenges. Various settings that I have trained and worked in include a private practice, a therapeutic day school, and various social service agencies, including one specializing in Autism Spectrum Disorder.
(847) 499-2722 View (847) 499-2722
Photo of Stephanie O Hopmayer, Clinical Social Work/Therapist in Northbrook, IL
Stephanie O Hopmayer
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northbrook, IL 60062
If you are looking at this profile, you or a loved one is struggling. I have 23 years of experience helping people just like you. I work with adults going through hard times who are struggling to cope. Whether it be anxiety, depression, grief/loss, difficult life transitions, separation, divorce, new parents, postpartum depression, ADHD in children, parenting issues, relationship challenges, pending empty-nesters, later life health issues....Life transitions often bring hard feelings with them. Many people find that their coping mechanisms just aren't working any longer. We will find new, healthier ones together.
If you are looking at this profile, you or a loved one is struggling. I have 23 years of experience helping people just like you. I work with adults going through hard times who are struggling to cope. Whether it be anxiety, depression, grief/loss, difficult life transitions, separation, divorce, new parents, postpartum depression, ADHD in children, parenting issues, relationship challenges, pending empty-nesters, later life health issues....Life transitions often bring hard feelings with them. Many people find that their coping mechanisms just aren't working any longer. We will find new, healthier ones together.
(773) 985-5162 View (773) 985-5162
Photo of Elissa Geier, Psychologist in Northbrook, IL
Elissa Geier
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist working in private practice since 1998 and the co-founder of Lakeshore Psychology Group (click website). I provide individual psychotherapy to adults, adolescents, as well as treatment, for couples. I am very active in the therapy relationship and work to help clients uncover patterns, which become barriers to healthy relationships, career goals and personal happiness by learning more effective ways of coping and gaining greater insight into their problems. My clients describe me as accessible, authentic, empathic and supportive. My therapeutic approach is tailored to fit the unique needs and desires of each client
I am a licensed clinical psychologist working in private practice since 1998 and the co-founder of Lakeshore Psychology Group (click website). I provide individual psychotherapy to adults, adolescents, as well as treatment, for couples. I am very active in the therapy relationship and work to help clients uncover patterns, which become barriers to healthy relationships, career goals and personal happiness by learning more effective ways of coping and gaining greater insight into their problems. My clients describe me as accessible, authentic, empathic and supportive. My therapeutic approach is tailored to fit the unique needs and desires of each client
(847) 380-8665 x2 View (847) 380-8665 x2
Photo of Dr. Princess Gabor, Counselor in Northbrook, IL
Dr. Princess Gabor
Counselor, EdD, LCPC , CCTP
Verified Verified
Northbrook, IL 60062
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
(224) 412-5378 View (224) 412-5378
Photo of Jennifer Allen, Licensed Professional Counselor in Northbrook, IL
Jennifer Allen
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
(847) 693-3120 View (847) 693-3120
Photo of Jennifer Morales, Psychologist in Northbrook, IL
Jennifer Morales
Psychologist, Jennifer Morales, PsyD
Verified Verified
Northbrook, IL 60062
Life is difficult, is the opening sentence in the book, "The Road Less Traveled" and in so many ways truer words have never been written! Life truly can be difficult and challenging and each person faces unique struggles that can feel overwhelming and often times confusing. What we often need is the opportunity to process and explore the thoughts, feelings and experiences that create feelings of depression, anxiety, loss, loneliness, and fear. Looking at these areas that cause pain or difficulty allows us to open ourselves to the opportunity for growth and change and to move towards living a more full and meaningful life.
Life is difficult, is the opening sentence in the book, "The Road Less Traveled" and in so many ways truer words have never been written! Life truly can be difficult and challenging and each person faces unique struggles that can feel overwhelming and often times confusing. What we often need is the opportunity to process and explore the thoughts, feelings and experiences that create feelings of depression, anxiety, loss, loneliness, and fear. Looking at these areas that cause pain or difficulty allows us to open ourselves to the opportunity for growth and change and to move towards living a more full and meaningful life.
(224) 347-1524 View (224) 347-1524
Photo of Here & Now Mental Wellness, Licensed Clinical Professional Counselor in Northbrook, IL
Here & Now Mental Wellness
Licensed Clinical Professional Counselor, NCMHC, LCPC
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 396-9541 View (847) 396-9541
Photo of Peggy Keese, Licensed Clinical Professional Counselor in Northbrook, IL
Peggy Keese
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
3 Endorsed
Northbrook, IL 60062
I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC) with over a decade of experience with a focus on Female Empowerment. I work with children, adolescents (6-18), and female individuals. Whether anxiety/ depression, behavioral issues in children, the connection between parent(s) and teens, relationship issues, family conflict, teenage struggles, life transitions, or unhealthy relationships with substances to cope with life stressors...
I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC) with over a decade of experience with a focus on Female Empowerment. I work with children, adolescents (6-18), and female individuals. Whether anxiety/ depression, behavioral issues in children, the connection between parent(s) and teens, relationship issues, family conflict, teenage struggles, life transitions, or unhealthy relationships with substances to cope with life stressors...
(847) 242-2583 View (847) 242-2583
Photo of Tom Alm, Psychologist in Northbrook, IL
Tom Alm
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist and have practiced in a variety of mental health settings since 2006. I work with adolescents, adults, couples, and families struggling with a range of issues. I received my doctorate in clinical psychology from LaSalle University with a specialty in Cognitive Behavioral Therapy (CBT) and my Bachelor of Arts from Colgate University. I worked as a staff psychologist for 5 years at The Depression and Anxiety Specialty Clinic of Chicago, a private practice in Lakeview, and most recently at The Family Institute at Northwestern for 2 years.
I am a licensed clinical psychologist and have practiced in a variety of mental health settings since 2006. I work with adolescents, adults, couples, and families struggling with a range of issues. I received my doctorate in clinical psychology from LaSalle University with a specialty in Cognitive Behavioral Therapy (CBT) and my Bachelor of Arts from Colgate University. I worked as a staff psychologist for 5 years at The Depression and Anxiety Specialty Clinic of Chicago, a private practice in Lakeview, and most recently at The Family Institute at Northwestern for 2 years.
(224) 223-1132 x11 View (224) 223-1132 x11
Photo of Rory Gilbert, Clinical Social Work/Therapist in Northbrook, IL
Rory Gilbert
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Northbrook, IL 60062
Women, are you tired of feeling like all you do is give in relationships and you don't get anything in return? Men, are you tired of being labeled controlling and told 'you just don't get it'? For over forty years I have been helping individuals and couples who are struggling with these issues find a way to make their relationships and overall lives more satisfying.
Women, are you tired of feeling like all you do is give in relationships and you don't get anything in return? Men, are you tired of being labeled controlling and told 'you just don't get it'? For over forty years I have been helping individuals and couples who are struggling with these issues find a way to make their relationships and overall lives more satisfying.
(224) 676-3666 View (224) 676-3666
Photo of Ellen S Katz, Marriage & Family Therapist in Northbrook, IL
Ellen S Katz
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Northbrook, IL 60062
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
(847) 908-3702 View (847) 908-3702
Photo of Guylaine Herzig, Licensed Clinical Professional Counselor in Northbrook, IL
Guylaine Herzig
Licensed Clinical Professional Counselor, MS, MA, LCPC
Verified Verified
Northbrook, IL 60062
Are you hoping to embrace the flow of meaningful life and relationships? Are you ready to change unhelpful patterns and overcome barriers that prevent you from living a fulfilling life? Are you facing a major life change or transition? Guylaine, a caring and compassionate therapist, gently leads clients to confront and challenge distressing thought patterns that keep them stuck. She often works with clients who feel disconnected from themselves and others and who wish to live with authenticity and confidence.
Are you hoping to embrace the flow of meaningful life and relationships? Are you ready to change unhelpful patterns and overcome barriers that prevent you from living a fulfilling life? Are you facing a major life change or transition? Guylaine, a caring and compassionate therapist, gently leads clients to confront and challenge distressing thought patterns that keep them stuck. She often works with clients who feel disconnected from themselves and others and who wish to live with authenticity and confidence.
(847) 629-0131 View (847) 629-0131
Photo of Jennifer Solomon, Pre-Licensed Professional in Northbrook, IL
Jennifer Solomon
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Northbrook, IL 60062
I treat couples and families as well as individual adults and adolescents. First and foremost, my approach is based on sound client relationships. My compassion, empathy and understanding helps create a solid foundation to help clients achieve the change they want. I believe that when people get stuck, it’s important to slow down and look at what is getting in the way of being able to move forward.
I treat couples and families as well as individual adults and adolescents. First and foremost, my approach is based on sound client relationships. My compassion, empathy and understanding helps create a solid foundation to help clients achieve the change they want. I believe that when people get stuck, it’s important to slow down and look at what is getting in the way of being able to move forward.
(847) 416-8304 View (847) 416-8304
Photo of Jennifer Calliss, Counselor in Northbrook, IL
Jennifer Calliss
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Clinical Professional Counselor and have been in private practice since 2002. I have had my own practice for over 15 years and recently joined Lakeshore Psychology Group in Northbrook. I work with adolescents, adults, couples, and families around a myriad of clinical issues and emotional difficulties. I believe in building a trusting and supportive therapeutic relationship. I recognize that success comes with knowing someone believes that change can happen and I want to guide you through that process. My style is direct, engaging, supportive, and solution focused.
I am a Licensed Clinical Professional Counselor and have been in private practice since 2002. I have had my own practice for over 15 years and recently joined Lakeshore Psychology Group in Northbrook. I work with adolescents, adults, couples, and families around a myriad of clinical issues and emotional difficulties. I believe in building a trusting and supportive therapeutic relationship. I recognize that success comes with knowing someone believes that change can happen and I want to guide you through that process. My style is direct, engaging, supportive, and solution focused.
(847) 220-7965 View (847) 220-7965
Photo of Barbara Demetrius-Lallas, Licensed Professional Counselor in Northbrook, IL
Barbara Demetrius-Lallas
Licensed Professional Counselor, MS, LPC
Verified Verified
Northbrook, IL 60062
I have 20 years of experience with children, teens, young adults, and women. I am extremely empathetic, compassionate, understanding, and non-judgmental. I listen attentively in order to help you explore what is creating frustrations and difficulties in your life. More importantly, I try to understand your situation from different angles in order to find better options and solutions to live the life that you want. For younger children, I use a gentle approach often while playing games to work on issues in a non-threatening manner.
I have 20 years of experience with children, teens, young adults, and women. I am extremely empathetic, compassionate, understanding, and non-judgmental. I listen attentively in order to help you explore what is creating frustrations and difficulties in your life. More importantly, I try to understand your situation from different angles in order to find better options and solutions to live the life that you want. For younger children, I use a gentle approach often while playing games to work on issues in a non-threatening manner.
(847) 469-9647 x4 View (847) 469-9647 x4
Photo of Sarah Nitschke, Pre-Licensed Professional in Northbrook, IL
Sarah Nitschke
Pre-Licensed Professional, LPC
Verified Verified
3 Endorsed
Northbrook, IL 60062
I understand that even starting the process of therapy can feel daunting. Together we will work to tackle the difficult challenges you are facing, identifying and setting goals while building healthy coping strategies. Discovering fresh perspectives and engaging in psychological, and emotional healing will empower you with a newfound sense of agency in how you meet yourself, your relationships, and the world. Often a crisis brings you into my office, but it may be that you just want to grow, or want more out of life.
I understand that even starting the process of therapy can feel daunting. Together we will work to tackle the difficult challenges you are facing, identifying and setting goals while building healthy coping strategies. Discovering fresh perspectives and engaging in psychological, and emotional healing will empower you with a newfound sense of agency in how you meet yourself, your relationships, and the world. Often a crisis brings you into my office, but it may be that you just want to grow, or want more out of life.
(847) 613-1948 View (847) 613-1948

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
65% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.