Therapists in Normal, IL

Photo of Jenn Bovee, Clinical Social Work/Therapist in Normal, IL
Jenn Bovee
Clinical Social Work/Therapist, LCSW, CRADC, CCTP II, CCHt
Verified Verified
7 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome to the transformative journey of self-discovery and healing with Jenn Bovee, LCSW. I am passionate about guiding individuals toward a path of self-awareness, empowerment, and resilience. With a wealth of experience in the field of mental health, my therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. Together, we will navigate the complexities of your unique experiences, fostering a safe space for growth and positive change. While addressing your dissociation. Join me on the road to self-discovery, where healing and transformation are not just goals but a lived reality.
Welcome to the transformative journey of self-discovery and healing with Jenn Bovee, LCSW. I am passionate about guiding individuals toward a path of self-awareness, empowerment, and resilience. With a wealth of experience in the field of mental health, my therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. Together, we will navigate the complexities of your unique experiences, fostering a safe space for growth and positive change. While addressing your dissociation. Join me on the road to self-discovery, where healing and transformation are not just goals but a lived reality.
(309) 869-7946 View (309) 869-7946
Photo of Heidi J Larsen, Clinical Social Work/Therapist in Normal, IL
Heidi J Larsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
(309) 808-6211 View (309) 808-6211
Photo of Angie House, Counselor in Normal, IL
Angie House
Counselor, MS, LCPC
Verified Verified
Normal, IL 61761
Not accepting new clients
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
(309) 795-6225 View (309) 795-6225
Photo of Gregory Franklin Jenkins, Counselor in Normal, IL
Gregory Franklin Jenkins
Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
(309) 865-5242 View (309) 865-5242
Photo of Julie Ann Peloza, Licensed Professional Counselor in Normal, IL
Julie Ann Peloza
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Normal, IL 61761
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
(309) 245-0460 View (309) 245-0460
Photo of Dominika Ventucci, Clinical Social Work/Therapist in Normal, IL
Dominika Ventucci
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761  (Online Only)
Dominika "Dee" Ventucci is a Licensed Clinical Social Worker with 9 years of experience working with clients with symptoms due to trauma, depression, anxiety, stress, and life transitions. Dominika earned her Master of Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago. She is a Polish immigrant, and as a mother to a medically fragile son, Dominika has a deep understanding of the traumas, stresses, and adjustments of being in the medical system and having a child with intense needs. This has launched Dominika into the world of holistic and integrative approaches to health and well-being.
Dominika "Dee" Ventucci is a Licensed Clinical Social Worker with 9 years of experience working with clients with symptoms due to trauma, depression, anxiety, stress, and life transitions. Dominika earned her Master of Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago. She is a Polish immigrant, and as a mother to a medically fragile son, Dominika has a deep understanding of the traumas, stresses, and adjustments of being in the medical system and having a child with intense needs. This has launched Dominika into the world of holistic and integrative approaches to health and well-being.
(309) 955-5333 View (309) 955-5333
Photo of Jeffrey Graham, Counselor in Normal, IL
Jeffrey Graham
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.
(844) 593-0599 View (844) 593-0599
Photo of Kasey Hirst, Clinical Social Work/Therapist in Normal, IL
Kasey Hirst
Clinical Social Work/Therapist, LSW
Verified Verified
Normal, IL 61761  (Online Only)
My ideal client is an adult or young adult (16+) transitioning into any new area of life or has issues related to school, moving, family issues, relationship issues, friendship issues, and more. I also specialize in working with high school, collegiate, amateur, or professional athletes who are wanting to improve their performance in their sport. Ideally my clients will be self-motivated and eager to work on how they can better their focus and their technique in practice, game, and other life settings. I am ready and willing to assist young adults and adults in all walks of life seeking therapy.
My ideal client is an adult or young adult (16+) transitioning into any new area of life or has issues related to school, moving, family issues, relationship issues, friendship issues, and more. I also specialize in working with high school, collegiate, amateur, or professional athletes who are wanting to improve their performance in their sport. Ideally my clients will be self-motivated and eager to work on how they can better their focus and their technique in practice, game, and other life settings. I am ready and willing to assist young adults and adults in all walks of life seeking therapy.
(309) 726-4418 View (309) 726-4418
Photo of Emily Watson, Clinical Social Work/Therapist in Normal, IL
Emily Watson
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome, parents! Dive into understanding and guiding Children and Early Teenagers through emotional development. Join us in fostering resilience, emotional intelligence, and positive relationships for a thriving family and academic life. We're a perfect match if you're a wonderful client between 7 to 11 years old, navigating the adventure of understanding and expressing your emotions. Together, we'll create a cozy space to work through any challenges you might be facing at home or school. I work well with trauma, attachment, family, relationships, anger, emotional regulation, adoption, PTSD, foster care, and self-harm.
Welcome, parents! Dive into understanding and guiding Children and Early Teenagers through emotional development. Join us in fostering resilience, emotional intelligence, and positive relationships for a thriving family and academic life. We're a perfect match if you're a wonderful client between 7 to 11 years old, navigating the adventure of understanding and expressing your emotions. Together, we'll create a cozy space to work through any challenges you might be facing at home or school. I work well with trauma, attachment, family, relationships, anger, emotional regulation, adoption, PTSD, foster care, and self-harm.
(309) 503-1192 View (309) 503-1192
Photo of Lauren Evelsizer, Counselor in Normal, IL
Lauren Evelsizer
Counselor, MS, LCPC, CADC
Verified Verified
1 Endorsed
Normal, IL 61761
Not accepting new clients
At times we get stuck and can't quite reach our destination without additional support. Perhaps our methods of coping and communicating aren't working as well as we hoped. We might feel overwhelmed and frustrated by our circumstances and don't know what to do next. Reaching out for therapy may feel defeating in some ways, yet that desire to be seen, feel heard, and find relief is strong. We arrive here with some hope that things can change.
At times we get stuck and can't quite reach our destination without additional support. Perhaps our methods of coping and communicating aren't working as well as we hoped. We might feel overwhelmed and frustrated by our circumstances and don't know what to do next. Reaching out for therapy may feel defeating in some ways, yet that desire to be seen, feel heard, and find relief is strong. We arrive here with some hope that things can change.
(309) 487-2155 View (309) 487-2155
Photo of Jenna Mangold, Clinical Social Work/Therapist in Normal, IL
Jenna Mangold
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Sometimes we lose our way in life or we are inhibited by past trauma/grief that can leave us overwhelmed and confused. I believe that you can't always choose your circumstances in life, but you can choose to overcome them. I also believe that you have the power to manage/control your thoughts and feelings instead of allowing them to control you. My goal is to help you work through those past or current issues, overcome those difficult circumstances in life, and to help you gain control over your thoughts, feelings, and behaviors in order to help enhance your well-being.
Sometimes we lose our way in life or we are inhibited by past trauma/grief that can leave us overwhelmed and confused. I believe that you can't always choose your circumstances in life, but you can choose to overcome them. I also believe that you have the power to manage/control your thoughts and feelings instead of allowing them to control you. My goal is to help you work through those past or current issues, overcome those difficult circumstances in life, and to help you gain control over your thoughts, feelings, and behaviors in order to help enhance your well-being.
(309) 265-0740 View (309) 265-0740
Photo of Heather Holl, Counselor in Normal, IL
Heather Holl
Counselor, LCPC, MA
Verified Verified
Normal, IL 61761
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
(309) 228-2571 View (309) 228-2571
Photo of Dakesa Pina, Marriage & Family Therapist in Normal, IL
Dakesa Pina
Marriage & Family Therapist, PhD, LMFT
Not Verified Not Verified
1 Endorsed
Normal, IL 61761
Not accepting new clients
*NOT ACCEPTING NEW CLIENTS* I am a licensed Marriage and Family Therapist with a Ph.D. in Marriage and Family Therapy. I have specialized training working with individuals, couples and families. I use evidence-based approaches to help my client's reach their goals. My practice is welcoming and inclusive of all identities. I have 17 years of experience providing therapy and training to individuals, couples, and families. My specialty areas are pre-marital and couples counseling, sexual dysfunction, spiritual trauma, and college student mental health.
*NOT ACCEPTING NEW CLIENTS* I am a licensed Marriage and Family Therapist with a Ph.D. in Marriage and Family Therapy. I have specialized training working with individuals, couples and families. I use evidence-based approaches to help my client's reach their goals. My practice is welcoming and inclusive of all identities. I have 17 years of experience providing therapy and training to individuals, couples, and families. My specialty areas are pre-marital and couples counseling, sexual dysfunction, spiritual trauma, and college student mental health.
(309) 316-0987 View (309) 316-0987
Photo of Blue Skies Counseling LLC, Counselor in Normal, IL
Blue Skies Counseling LLC
Counselor, MS LCPC, CADC, CCTP-II
Verified Verified
1 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome to Blue Skies Counseling! I am Rebecca Lynn. Seeking counseling can be a life changing decision. Many people have tried on their own to change behaviors but have been frustrated in the process. I will help guide you in a direction where you see results in your life and relationships. I enjoy the simple language of walking beside another human being on life's journey, that's counseling in my mind.
Welcome to Blue Skies Counseling! I am Rebecca Lynn. Seeking counseling can be a life changing decision. Many people have tried on their own to change behaviors but have been frustrated in the process. I will help guide you in a direction where you see results in your life and relationships. I enjoy the simple language of walking beside another human being on life's journey, that's counseling in my mind.
(309) 245-0816 View (309) 245-0816
Michelle Staley
Counselor, MA, LCPC, LFYT-II
Verified Verified
1 Endorsed
Normal, IL 61761  (Online Only)
Not accepting new clients
I'm not currently taking new clients. My hope is that while in therapy with me, you will experience personal growth that provides you with a feeling of peace and a release from pain. Our work together could point you in the direction of a sustained sense of balance, happiness, and wholeness. I typically use a blend of cognitive-behavioral, family systems, and yoga therapies to work toward finding a lasting sense of well-being.
I'm not currently taking new clients. My hope is that while in therapy with me, you will experience personal growth that provides you with a feeling of peace and a release from pain. Our work together could point you in the direction of a sustained sense of balance, happiness, and wholeness. I typically use a blend of cognitive-behavioral, family systems, and yoga therapies to work toward finding a lasting sense of well-being.
(309) 751-4860 View (309) 751-4860
Courtney Lee
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
(309) 790-3596 View (309) 790-3596
Photo of Peter Klinkner, Clinical Social Work/Therapist in Normal, IL
Peter Klinkner
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Are you in need of some support to help live a more fulfilling life? I am here for you. I have 13 years of experience in helping clients with stress and anxiety, relationship issues, and depression. I will treat you with respect, sensitivity, and compassion. l will listen carefully to you and tailor a treatment plan to meet your unique and specific needs.
Are you in need of some support to help live a more fulfilling life? I am here for you. I have 13 years of experience in helping clients with stress and anxiety, relationship issues, and depression. I will treat you with respect, sensitivity, and compassion. l will listen carefully to you and tailor a treatment plan to meet your unique and specific needs.
(309) 760-6693 View (309) 760-6693
Photo of Amie Smith Counseling, PLLC, Licensed Clinical Professional Counselor in Normal, IL
Amie Smith Counseling, PLLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Normal, IL 61761
Not accepting new clients
The ability to acknowledge our struggles is the first step towards positive change. We are all capable of it. The majority of my career has been spent working with children, teenagers and young adults. The focus is usually on helping them manage issues related to depression, anxiety, ADHD, trauma and low self-esteem. I enjoy getting to engage in family therapy, with the focus on improving communication and family dynamics. My work with adults focuses on similar concerns. I enjoy clients who come to therapy with a desire to understand themselves and change behaviors or thought patterns that are negatively impacting their lives.
The ability to acknowledge our struggles is the first step towards positive change. We are all capable of it. The majority of my career has been spent working with children, teenagers and young adults. The focus is usually on helping them manage issues related to depression, anxiety, ADHD, trauma and low self-esteem. I enjoy getting to engage in family therapy, with the focus on improving communication and family dynamics. My work with adults focuses on similar concerns. I enjoy clients who come to therapy with a desire to understand themselves and change behaviors or thought patterns that are negatively impacting their lives.
(309) 518-9202 View (309) 518-9202
Photo of Hailey Ramseyer, Licensed Social Worker in Normal, IL
Hailey Ramseyer
Licensed Social Worker, LSW
Verified Verified
Normal, IL 61761
Hi there, I'm Hailey, your dedicated ally in helping you navigate the challenges of ADHD, Autism, Trauma, and anxiety. I have a genuine passion for the well-being of teenagers and young adults, and I'm here to provide you with compassionate and tailored support. Come step into a safe and inclusive space where resilience, self-discovery, and empowered mental health take center stage. I bring a wealth of experience and evidence-based interventions, uniquely crafted for each individual. Embark on a transformative journey with me, where understanding meets healing. Let's work together to foster your mental well-being and growth.
Hi there, I'm Hailey, your dedicated ally in helping you navigate the challenges of ADHD, Autism, Trauma, and anxiety. I have a genuine passion for the well-being of teenagers and young adults, and I'm here to provide you with compassionate and tailored support. Come step into a safe and inclusive space where resilience, self-discovery, and empowered mental health take center stage. I bring a wealth of experience and evidence-based interventions, uniquely crafted for each individual. Embark on a transformative journey with me, where understanding meets healing. Let's work together to foster your mental well-being and growth.
(309) 822-9004 View (309) 822-9004
Photo of Amy Filter in Normal, IL
Amy Filter
MSN, RN
Verified Verified
1 Endorsed
Normal, IL 61761
The body truly holds on to trauma that self endures...until it does not. We have the power to release this through various somatic works, one of which includes conscious connected breathwork. The cyclical breath pattern helps your mind release stored emotions, tension and so much more because the body tunes in. This is conscious connected breathwork. This bottom up approach is a different way of processing stored emotions, leading to both physical and mental improvements. This modality is ideal for those seeking a deeper processing or perhaps, you may be tired of "talking" about it. Breathe through it.
The body truly holds on to trauma that self endures...until it does not. We have the power to release this through various somatic works, one of which includes conscious connected breathwork. The cyclical breath pattern helps your mind release stored emotions, tension and so much more because the body tunes in. This is conscious connected breathwork. This bottom up approach is a different way of processing stored emotions, leading to both physical and mental improvements. This modality is ideal for those seeking a deeper processing or perhaps, you may be tired of "talking" about it. Breathe through it.
(309) 869-8051 View (309) 869-8051

See more therapy options for Normal

How does your Therapist compare?

Number of Therapists in Normal, IL

100+

Average cost per session

$150

Therapists in Normal, IL who prioritize treating:

96% Anxiety
88% Depression
80% Self Esteem
77% Stress
76% Coping Skills
75% Trauma and PTSD
74% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
54% Health Alliance
49% Aetna

How Therapists in Normal, IL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Normal?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.