Therapists in Chicago, IL

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Photo of Crystal Y. Williams, LCPC, Counselor in Chicago, IL
Crystal Y. Williams, LCPC
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60643
I am a caring, insightful and a trained therapist that offers support, motivation, clarity to help you through emotional issues, personal growth, conflictual family dynamics, work challenges, and improve intrapersonal skills. I attempt to provide an accepting, and safe environment for you to freely express yourself. If you are willing to do the work we can help you with depression, anxiety, over thinking, stress, a history of abuse or trauma, grief, and spiritual dilemmas. Also, it is my goal to assist Professionals in sharpening their image and skills. Can you imagine having a better life, if not, call me for an appointment.
I am a caring, insightful and a trained therapist that offers support, motivation, clarity to help you through emotional issues, personal growth, conflictual family dynamics, work challenges, and improve intrapersonal skills. I attempt to provide an accepting, and safe environment for you to freely express yourself. If you are willing to do the work we can help you with depression, anxiety, over thinking, stress, a history of abuse or trauma, grief, and spiritual dilemmas. Also, it is my goal to assist Professionals in sharpening their image and skills. Can you imagine having a better life, if not, call me for an appointment.
(872) 814-7669 View (872) 814-7669
Photo of Sam Payne, Psychologist in Chicago, IL
Sam Payne
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60657
Dr. Payne's experience in a variety of settings (community mental health, therapeutic day school, and corrections settings) has provided them with the opportunities to work with a wide variety of clients including children, adolescents, adults, and families. Dr. Payne’s specialties include working with a variety of symptoms and presentations including but not limited to: depression and other mood disorders, anxiety symptoms, relational difficulties, Autistic or otherwise neurodiverse clients, people who identify as LGBTQIAA2S+, and those who have experienced trauma.
Dr. Payne's experience in a variety of settings (community mental health, therapeutic day school, and corrections settings) has provided them with the opportunities to work with a wide variety of clients including children, adolescents, adults, and families. Dr. Payne’s specialties include working with a variety of symptoms and presentations including but not limited to: depression and other mood disorders, anxiety symptoms, relational difficulties, Autistic or otherwise neurodiverse clients, people who identify as LGBTQIAA2S+, and those who have experienced trauma.
(872) 219-0592 View (872) 219-0592
Photo of Leanne M Link, Counselor in Chicago, IL
Leanne M Link
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
You can and either crumble or pivot. I want to help you pivot and cope with the challenges of life. While I can’t change difficult situations, I can provide a safe and inclusive environment as you heal and work through the struggles of life. I am currently accepting new clients who have mid-morning and afternoon availability. Please note: All sessions are conducted virtually. Don't hesitate to contact me directly to schedule an initial appointment. If you are an existing client, please feel free to use the self-scheduling link below to scheduling a follow-up appointment.
You can and either crumble or pivot. I want to help you pivot and cope with the challenges of life. While I can’t change difficult situations, I can provide a safe and inclusive environment as you heal and work through the struggles of life. I am currently accepting new clients who have mid-morning and afternoon availability. Please note: All sessions are conducted virtually. Don't hesitate to contact me directly to schedule an initial appointment. If you are an existing client, please feel free to use the self-scheduling link below to scheduling a follow-up appointment.
(773) 496-4976 View (773) 496-4976
Photo of Stacy L. Clark, Ph.D., LLC, Psychologist in Chicago, IL
Stacy L. Clark, Ph.D., LLC
Psychologist, PhD
Verified Verified
Chicago, IL 60602
Taking the first step towards change can feel overwhelming and I recognize the courage it takes to start the journey towards healing. I believe the therapeutic relationship with my clients has an impact on facilitating growth so I strive to create a supportive environment that assists them in navigating decisions that can keep them feeling stuck. I listen intently and seek to understand my clients so they feel cared for. My strength based approach allows me to highlight the sense of resilience that each client brings and I collaborate with clients to set goals and solve problems that lead to a healthier life.
Taking the first step towards change can feel overwhelming and I recognize the courage it takes to start the journey towards healing. I believe the therapeutic relationship with my clients has an impact on facilitating growth so I strive to create a supportive environment that assists them in navigating decisions that can keep them feeling stuck. I listen intently and seek to understand my clients so they feel cared for. My strength based approach allows me to highlight the sense of resilience that each client brings and I collaborate with clients to set goals and solve problems that lead to a healthier life.
(773) 263-0003 View (773) 263-0003
Photo of Josie Dangler, Clinical Social Work/Therapist in Chicago, IL
Josie Dangler
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60601
Connecting with ourselves is a crucial and often overlooked practice. I understand the courage it requires to take this first step of reaching out. Starting or continuing therapy is a wonderful way to understand and address your mental health, hardships, and the effects of everyday life on your well-being. I hope to offer a compassionate and collaborative space that fosters connection and healing. In therapy, we will work together to set treatment goals and highlight your strengths. I will work with you to navigate and accept thoughts and feelings, which is essential when working toward positive change.
Connecting with ourselves is a crucial and often overlooked practice. I understand the courage it requires to take this first step of reaching out. Starting or continuing therapy is a wonderful way to understand and address your mental health, hardships, and the effects of everyday life on your well-being. I hope to offer a compassionate and collaborative space that fosters connection and healing. In therapy, we will work together to set treatment goals and highlight your strengths. I will work with you to navigate and accept thoughts and feelings, which is essential when working toward positive change.
(773) 729-6998 View (773) 729-6998
Photo of Dr. Jayna Hamet, Pre-Licensed Professional in Chicago, IL
Dr. Jayna Hamet
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
As your child's psychologist, I will see the world through their eyes and help them find their voice. I have over 10 years of experience working with children, adolescents, and families. I utilize Client-Centered play therapy with young children and Client-Centered talk-therapy with adolescents, young adults and families. I wholeheartedly believe in providing empathetic understanding, unconditional positive regard, and being genuine. Providing young people with a safe place to explore their thoughts and feelings is key to encouraging positive growth and authenticity. I also offer emotion-focused parenting support and counseling.
As your child's psychologist, I will see the world through their eyes and help them find their voice. I have over 10 years of experience working with children, adolescents, and families. I utilize Client-Centered play therapy with young children and Client-Centered talk-therapy with adolescents, young adults and families. I wholeheartedly believe in providing empathetic understanding, unconditional positive regard, and being genuine. Providing young people with a safe place to explore their thoughts and feelings is key to encouraging positive growth and authenticity. I also offer emotion-focused parenting support and counseling.
(773) 692-4041 View (773) 692-4041
Halcyon Counseling and Psychotherapy Services, LLC
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60660
Cognitive Behavioral Therapy helps individuals to identify and modify thinking and behavior patterns to improve their lives. Educated at the nation’s premier graduate-level Clinical Counseling Psychology program that specializes in Cognitive Behavioral Therapy, Michele assists adult clients seeking positive change in their thinking, feelings, behavior, well-being, and relationships. Through an evidence-based approach, clients will learn long-lasting skills and techniques for creating more satisfying and peaceful lives. Michele is also a Certified Grief Informed Professional trained to assist individuals coping with loss.
Cognitive Behavioral Therapy helps individuals to identify and modify thinking and behavior patterns to improve their lives. Educated at the nation’s premier graduate-level Clinical Counseling Psychology program that specializes in Cognitive Behavioral Therapy, Michele assists adult clients seeking positive change in their thinking, feelings, behavior, well-being, and relationships. Through an evidence-based approach, clients will learn long-lasting skills and techniques for creating more satisfying and peaceful lives. Michele is also a Certified Grief Informed Professional trained to assist individuals coping with loss.
(773) 923-1619 View (773) 923-1619
Photo of Advance Potential Psychological Services, LLC , Clinical Social Work/Therapist in Chicago, IL
Advance Potential Psychological Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, PEL
Verified Verified
Chicago, IL 60645
If life is a journey, I would ask that you consider my Walk-N-Talk Therapy modality (est. 2003) as the perfect alternative therapeutic approach to in-office and/or virtual therapy. As a licensed clinical social worker, with over 20 years of experience providing therapy and leadership in clinical and educational settings, this approach provides a refreshing departure from the confines of a traditional therapy office, offering my clients an opportunity to engage with nature, movement, constantly changing variables while connecting to meaningful, growth orienting therapeutic development.
If life is a journey, I would ask that you consider my Walk-N-Talk Therapy modality (est. 2003) as the perfect alternative therapeutic approach to in-office and/or virtual therapy. As a licensed clinical social worker, with over 20 years of experience providing therapy and leadership in clinical and educational settings, this approach provides a refreshing departure from the confines of a traditional therapy office, offering my clients an opportunity to engage with nature, movement, constantly changing variables while connecting to meaningful, growth orienting therapeutic development.
(847) 307-7099 View (847) 307-7099
Photo of Dr. Kalena L. Peterson, Psychologist in Chicago, IL
Dr. Kalena L. Peterson
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60606  (Online Only)
I have a broad range of experience, skills and expertise working with adolescents, adults and couples in a variety of settings including schools, correctional facilities, hospitals/primary care and community health facilities. I believe in a collaborative approach to therapy while providing an open and safe space for clients to explore and express themselves freely. Clients are empowered to make their own choices and decisions and to reconnect with their inner strength. I believe therapy can be a guide for clients to obtain the tools necessary to reach their goals in order to become their best self.
I have a broad range of experience, skills and expertise working with adolescents, adults and couples in a variety of settings including schools, correctional facilities, hospitals/primary care and community health facilities. I believe in a collaborative approach to therapy while providing an open and safe space for clients to explore and express themselves freely. Clients are empowered to make their own choices and decisions and to reconnect with their inner strength. I believe therapy can be a guide for clients to obtain the tools necessary to reach their goals in order to become their best self.
(224) 295-0121 View (224) 295-0121
Photo of Theo Cunningham, Counselor in Chicago, IL
Theo Cunningham
Counselor, MA, LCPC, NCC
Verified Verified
Chicago, IL 60610  (Online Only)
Not accepting new clients
It is incredibly natural to feel overwhelmed in our present world. As mounting global stressors such as the COVID-19 pandemic and impending climate disaster compound the everyday stressors inherent to work, school, and relationships, it can feel like your emotional well-being is as difficult as it is important to maintain. It is my privilege to support people who want to do the brave work of releasing patterns of stuckness and embracing new, life-affirming narratives. I believe every human has the potential to heal towards deeper alignment with purpose, and am here for those seeking accompaniment in their transformation.
It is incredibly natural to feel overwhelmed in our present world. As mounting global stressors such as the COVID-19 pandemic and impending climate disaster compound the everyday stressors inherent to work, school, and relationships, it can feel like your emotional well-being is as difficult as it is important to maintain. It is my privilege to support people who want to do the brave work of releasing patterns of stuckness and embracing new, life-affirming narratives. I believe every human has the potential to heal towards deeper alignment with purpose, and am here for those seeking accompaniment in their transformation.
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Photo of Ray White, Pre-Licensed Professional in Chicago, IL
Ray White
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60640
I take a client-centered focus in therapy; meaning I believe you are the expert of your experience. As a trauma-informed therapist, I think it is important to meet you where you are with the recognition that healing and growth are not linear. I approach this by building a strong therapeutic relationship. This relationship develops into a trust where you and I can work collaboratively for you to make the desired change you’re seeking.
I take a client-centered focus in therapy; meaning I believe you are the expert of your experience. As a trauma-informed therapist, I think it is important to meet you where you are with the recognition that healing and growth are not linear. I approach this by building a strong therapeutic relationship. This relationship develops into a trust where you and I can work collaboratively for you to make the desired change you’re seeking.
(773) 906-7024 View (773) 906-7024
Photo of Anna Siewers, Licensed Professional Counselor in Chicago, IL
Anna Siewers
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60637
Waitlist for new clients
Do life’s challenges feel all-consuming? Or maybe how you've been coping just isn’t working anymore? I get it. Anxiety, depression, trauma, relationships, and transition can feel overwhelming or impossible to navigate. I approach the therapeutic relationship as a fellow human, showing up with warmth, affirmation, and support. I fully believe that YOU are the expert in your own life, and I aim to uplift and celebrate your unique strengths while accounting for the identities and systems that impact your world. We will work in collaboration to establish openness and safety as you build towards greater healing.
Do life’s challenges feel all-consuming? Or maybe how you've been coping just isn’t working anymore? I get it. Anxiety, depression, trauma, relationships, and transition can feel overwhelming or impossible to navigate. I approach the therapeutic relationship as a fellow human, showing up with warmth, affirmation, and support. I fully believe that YOU are the expert in your own life, and I aim to uplift and celebrate your unique strengths while accounting for the identities and systems that impact your world. We will work in collaboration to establish openness and safety as you build towards greater healing.
(872) 204-0399 x236 View (872) 204-0399 x236
Photo of Jenny Naguit, Clinical Social Work/Therapist in Chicago, IL
Jenny Naguit
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
Every person deserves to feel heard and understood. Through compassionate listening, I work hard to build a healthy relationship with you, highlight your strengths, and collaborate to move you closer to living an authentic, value-driven life. My approach is insight-oriented and holistic. I utilize therapeutic techniques that explore thoughts and feelings with curiosity, facilitate self-awareness, increase emotional tolerance, and practice inner acceptance. My experience consists of working with children, adolescents, young adults, and families. I am also trained in EMDR.
Every person deserves to feel heard and understood. Through compassionate listening, I work hard to build a healthy relationship with you, highlight your strengths, and collaborate to move you closer to living an authentic, value-driven life. My approach is insight-oriented and holistic. I utilize therapeutic techniques that explore thoughts and feelings with curiosity, facilitate self-awareness, increase emotional tolerance, and practice inner acceptance. My experience consists of working with children, adolescents, young adults, and families. I am also trained in EMDR.
(872) 210-5693 View (872) 210-5693
Photo of Kira Weidner, Psychologist in Chicago, IL
Kira Weidner
Psychologist, PsyD
Verified Verified
Chicago, IL 60643  (Online Only)
Not accepting new clients
Not currently accepting new clients. I specialize in therapy for the big decisions that dramatically change your life. Maybe you're feeling panic, indecision, sadness, or grief about the kind of life you want but aren't living. I support people through life transitions related to things like sexuality and gender identity, education and career change, pregnancy and reproductive decisions, dating/partnering/marriage, parenting, divorce/separation, and disability/health concerns. I affirm LGBTQ+ people at all stages of life transition. I value and affirm blended and chosen families, polyamory, and non-monogamy.
Not currently accepting new clients. I specialize in therapy for the big decisions that dramatically change your life. Maybe you're feeling panic, indecision, sadness, or grief about the kind of life you want but aren't living. I support people through life transitions related to things like sexuality and gender identity, education and career change, pregnancy and reproductive decisions, dating/partnering/marriage, parenting, divorce/separation, and disability/health concerns. I affirm LGBTQ+ people at all stages of life transition. I value and affirm blended and chosen families, polyamory, and non-monogamy.
(773) 207-3258 View (773) 207-3258
Photo of Gianna Saviano, Marriage & Family Therapist in Chicago, IL
Gianna Saviano
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
I am a licensed marriage and family therapist committed to working with individuals and couples looking to address relationship and intimacy issues, sexual difficulties or dysfunctions, infidelity, anxiety, and self-esteem. I strongly believe that relationships– whether with ourselves or others– greatly impact our life satisfaction. Getting the opportunity to help clients navigate and strengthen the connection and balance within their relationships to self and others is such a meaningful and fulfilling experience.
I am a licensed marriage and family therapist committed to working with individuals and couples looking to address relationship and intimacy issues, sexual difficulties or dysfunctions, infidelity, anxiety, and self-esteem. I strongly believe that relationships– whether with ourselves or others– greatly impact our life satisfaction. Getting the opportunity to help clients navigate and strengthen the connection and balance within their relationships to self and others is such a meaningful and fulfilling experience.
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Photo of Kyra Ehrlich, Clinical Social Work/Therapist in Chicago, IL
Kyra Ehrlich
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Chicago, IL 60661  (Online Only)
Battling with the thoughts in your brain? I can help. If anxiety, intrusive thoughts, OCD, phobias or depressive thoughts take up too much space in your life, let’s work together to uncover their sources. Together, we can establish and engage in useful coping skills that can allow you to spend less time battling your thoughts and more time living the life you want. I aim to provide a safe, warm and non-judgmental environment for my clients to explore their emotions, while also feeling comfortable and validated when sharing experiences, thoughts and behaviors.
Battling with the thoughts in your brain? I can help. If anxiety, intrusive thoughts, OCD, phobias or depressive thoughts take up too much space in your life, let’s work together to uncover their sources. Together, we can establish and engage in useful coping skills that can allow you to spend less time battling your thoughts and more time living the life you want. I aim to provide a safe, warm and non-judgmental environment for my clients to explore their emotions, while also feeling comfortable and validated when sharing experiences, thoughts and behaviors.
(773) 912-0494 View (773) 912-0494
Photo of Luke Edward Muzyka in Chicago, IL
Luke Edward Muzyka
MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60622
I found my way to social work by working as a paramedic in Chicago. This experience has shown me the intertwined nature of individual personal health and emotional well-being. It has also shown me the complicated ways in which social forces affect people and the communities in which they live. The resulting anxiety, depression, and trauma become barriers to thrive. However, after witnessing the resilience of people who endure these many life challenges, I am passionate about working alongside them. Everyone deserves support. I believe in creating spaces and communities that provide this for us all.
I found my way to social work by working as a paramedic in Chicago. This experience has shown me the intertwined nature of individual personal health and emotional well-being. It has also shown me the complicated ways in which social forces affect people and the communities in which they live. The resulting anxiety, depression, and trauma become barriers to thrive. However, after witnessing the resilience of people who endure these many life challenges, I am passionate about working alongside them. Everyone deserves support. I believe in creating spaces and communities that provide this for us all.
(708) 694-8495 View (708) 694-8495
Photo of Anmol Satiani, Psychologist in Chicago, IL
Anmol Satiani
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60601
Life can be challenging. It can be easier with the right support and it takes courage to seek out this help. I view therapy as a safe place to discuss worries, frustrations, barriers, and joys with a non-judgmental person with who is trained to listen and help. It is a good place to discuss both the past and the present and the connections between the two. Therapy can help you to move toward healing and having a fuller life.
Life can be challenging. It can be easier with the right support and it takes courage to seek out this help. I view therapy as a safe place to discuss worries, frustrations, barriers, and joys with a non-judgmental person with who is trained to listen and help. It is a good place to discuss both the past and the present and the connections between the two. Therapy can help you to move toward healing and having a fuller life.
(708) 688-9794 View (708) 688-9794
Photo of Ladwina Denice Rudolph, Counselor in Chicago, IL
Ladwina Denice Rudolph
Counselor, LCPC, CCMHC
Verified Verified
Chicago, IL 60612
In our lives, the journey we travel each day can be quite overwhelming, terrifying, feeling isolated, or too difficult to carry. You could be consumed persistently with worry and concern for self or others. Have you found that feelings of joy and happiness are not within reach due to significant changes or loss in your life? Have you reached a point where you have a feeling of optimism and ready to take the steps towards wellness in your life, I am the therapist for you.
In our lives, the journey we travel each day can be quite overwhelming, terrifying, feeling isolated, or too difficult to carry. You could be consumed persistently with worry and concern for self or others. Have you found that feelings of joy and happiness are not within reach due to significant changes or loss in your life? Have you reached a point where you have a feeling of optimism and ready to take the steps towards wellness in your life, I am the therapist for you.
(708) 554-4061 View (708) 554-4061
Photo of Newbury Counseling and Consulting, Clinical Social Work/Therapist in Chicago, IL
Newbury Counseling and Consulting
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60657
Julia Newbury, LCSW has been working in the Mental Health field for 10+ years. She began her clinical work with children and families in rural Kentucky; once she returned to Illinois, Julia moved into Private Practice. Julia has additional certifications in Anxiety, Intuitive Eating and extensive experience working with children, teens and adults. Julia began NCC with the belief that everyone deserves a chance to heal; a chance to speak their truth, wrestle with their past and ultimately move forward into a healthier season.
Julia Newbury, LCSW has been working in the Mental Health field for 10+ years. She began her clinical work with children and families in rural Kentucky; once she returned to Illinois, Julia moved into Private Practice. Julia has additional certifications in Anxiety, Intuitive Eating and extensive experience working with children, teens and adults. Julia began NCC with the belief that everyone deserves a chance to heal; a chance to speak their truth, wrestle with their past and ultimately move forward into a healthier season.
(872) 529-3051 View (872) 529-3051

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.