Therapists in Chicago, IL

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Photo of Bernadette Hayes, Licensed Clinical Professional Counselor in Chicago, IL
Bernadette Hayes
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
8 Endorsed
Chicago, IL 60611
Waitlist for new clients
At different points in life we can find ourselves "stuck," feeling anxious, overwhelmed, defeated, exhausted, depressed, or feeling disconnected from ourselves or others. Sometimes something just feels "off." Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop awareness of their options, identify self-defeating patterns, and help remove the obstacles creating distress. Together we shed light on what has been neglected.
At different points in life we can find ourselves "stuck," feeling anxious, overwhelmed, defeated, exhausted, depressed, or feeling disconnected from ourselves or others. Sometimes something just feels "off." Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop awareness of their options, identify self-defeating patterns, and help remove the obstacles creating distress. Together we shed light on what has been neglected.
(312) 883-1706 View (312) 883-1706
Photo of Daniela Zermeno, Licensed Professional Counselor in Chicago, IL
Daniela Zermeno
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60625
I believe that we are constantly growing and striving to become our best selves. This journey can be difficult and rewarding. Together, we will explore your experiences to gain self-awareness while creating paths to improve your wellness. My goal is to develop a collaborative relationship built on unconditional acceptance and safety. You are the expert of your own experience and have an innate sense of your needs. My role is to support your autonomy every step of the way. We will work together to identify your strengths and build upon them to establish new coping skills. In our work together, I aim to understand your world.
I believe that we are constantly growing and striving to become our best selves. This journey can be difficult and rewarding. Together, we will explore your experiences to gain self-awareness while creating paths to improve your wellness. My goal is to develop a collaborative relationship built on unconditional acceptance and safety. You are the expert of your own experience and have an innate sense of your needs. My role is to support your autonomy every step of the way. We will work together to identify your strengths and build upon them to establish new coping skills. In our work together, I aim to understand your world.
(773) 694-4900 x240 View (773) 694-4900 x240
Photo of Courtney Robinson, Licensed Professional Counselor in Chicago, IL
Courtney Robinson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
As the world moves around us and things feel out of control, you might need help to sort through it all. I am committed to holding space for you to work through the challenges you are facing and to helping you find ways to create a more balanced life. If you are feeling overwhelmed by anxiety, needing more from your relationships, or wanting to get to know yourself on a deeper level, you are in the right place. I help clients living with grief + loss, anxiety, and trauma as well as those who are experiencing life transitions.
As the world moves around us and things feel out of control, you might need help to sort through it all. I am committed to holding space for you to work through the challenges you are facing and to helping you find ways to create a more balanced life. If you are feeling overwhelmed by anxiety, needing more from your relationships, or wanting to get to know yourself on a deeper level, you are in the right place. I help clients living with grief + loss, anxiety, and trauma as well as those who are experiencing life transitions.
(773) 570-7136 View (773) 570-7136
Photo of Sarah Bendix, Clinical Social Work/Therapist in Chicago, IL
Sarah Bendix
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
I work with people who are seeking to better understand themselves and to deepen their connection to themselves and the world around them. I believe that the seeds of a felt sense of aliveness already exist within you and therapy can provide the opportunity and safe container to nurture those seeds. My work is informed by a background in the creative arts, as well as advanced training in the feminist relational model of treating trauma, Internal Family Systems (Level 1 in progress) and Somatic Experiencing (completion of 3 year training program).
I work with people who are seeking to better understand themselves and to deepen their connection to themselves and the world around them. I believe that the seeds of a felt sense of aliveness already exist within you and therapy can provide the opportunity and safe container to nurture those seeds. My work is informed by a background in the creative arts, as well as advanced training in the feminist relational model of treating trauma, Internal Family Systems (Level 1 in progress) and Somatic Experiencing (completion of 3 year training program).
(872) 250-4129 View (872) 250-4129
Photo of Anne Elyse Morrill-Ploum, Licensed Clinical Professional Counselor in Chicago, IL
Anne Elyse Morrill-Ploum
Licensed Clinical Professional Counselor, MA, LCPC, CCTP
Verified Verified
Chicago, IL 60643
Hi, I am a child, adolescent and young adult therapist. I see clients from 3-25 years. I have a strong passion for working with adoptive families and all the challenges that this brings, and I also treat anxiety, depression, mood disorders, kids and teens with huge behaviors, ADHD and executive skills deficits, learning disabilities, attachment, trauma, domestic abuse, sexual, emotional and physical abuse, developmental issues. I also do a lot of parenting work, and I teach Robyn Gobbel's parenting course. I work with a parent in the room for children under 12, as parents become my co-therapist, carrying on the work at home.
Hi, I am a child, adolescent and young adult therapist. I see clients from 3-25 years. I have a strong passion for working with adoptive families and all the challenges that this brings, and I also treat anxiety, depression, mood disorders, kids and teens with huge behaviors, ADHD and executive skills deficits, learning disabilities, attachment, trauma, domestic abuse, sexual, emotional and physical abuse, developmental issues. I also do a lot of parenting work, and I teach Robyn Gobbel's parenting course. I work with a parent in the room for children under 12, as parents become my co-therapist, carrying on the work at home.
(773) 923-1874 View (773) 923-1874
Photo of Kathleen Monforton, Clinical Social Work/Therapist in Chicago, IL
Kathleen Monforton
Clinical Social Work/Therapist, LSCW
Verified Verified
Chicago, IL 60641
Kathleen Monforton, LCSW, creates a safe and judgement free space to receive the support you need to live the life you desire. She provides therapy to adolescents, adults, and couples. Kathleen treats those struggling with substance use, mood disorders, anxiety, panic, life adjustments, stress management, dating, interpersonal relationships, or just "adulting". She has previously worked in community mental health & emergency room settings. Kathleen has extensive experience working with individuals with more severe mental illnesses such as schizophrenia in community, group home, and supportive living environments.
Kathleen Monforton, LCSW, creates a safe and judgement free space to receive the support you need to live the life you desire. She provides therapy to adolescents, adults, and couples. Kathleen treats those struggling with substance use, mood disorders, anxiety, panic, life adjustments, stress management, dating, interpersonal relationships, or just "adulting". She has previously worked in community mental health & emergency room settings. Kathleen has extensive experience working with individuals with more severe mental illnesses such as schizophrenia in community, group home, and supportive living environments.
(872) 246-9296 View (872) 246-9296
Photo of Allyson Coppin, Clinical Social Work/Therapist in Chicago, IL
Allyson Coppin
Clinical Social Work/Therapist, LCSW, RDDP
Verified Verified
Chicago, IL 60611
Allyson is a Licensed Clinical Social worker and a Registered Dual Diagnosis Professional with over 14 years of experience. As a graduate of University of Illinois specializing in mental health her work experience includes hospital and outpatient settings. Allyson is an interactive, solution-focused therapist. Her approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach for each client.
Allyson is a Licensed Clinical Social worker and a Registered Dual Diagnosis Professional with over 14 years of experience. As a graduate of University of Illinois specializing in mental health her work experience includes hospital and outpatient settings. Allyson is an interactive, solution-focused therapist. Her approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach for each client.
(773) 657-5079 View (773) 657-5079
Photo of Veronica Alexander, Clinical Social Work/Therapist in Chicago, IL
Veronica Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647  (Online Only)
There may come a time in life where we have reached the limits of our capacity to see, improve, and take charge of our lives. When we've hit a point where the old things just aren't working anymore and it's time for a change but we don't know how, a pair of fresh eyes can provide much needed clarity. Many mental health challenges arise from lack of self-awareness or cognitive patterns that hinder us from effectively addressing problems. For clients struggling to identify the root of the problem, therapeutic intervention to explore life purpose, self-love, attachment, and motivation can serve as an inspiring catalyst for change.
There may come a time in life where we have reached the limits of our capacity to see, improve, and take charge of our lives. When we've hit a point where the old things just aren't working anymore and it's time for a change but we don't know how, a pair of fresh eyes can provide much needed clarity. Many mental health challenges arise from lack of self-awareness or cognitive patterns that hinder us from effectively addressing problems. For clients struggling to identify the root of the problem, therapeutic intervention to explore life purpose, self-love, attachment, and motivation can serve as an inspiring catalyst for change.
(312) 872-0277 View (312) 872-0277
Photo of Sara Witte, Clinical Social Work/Therapist in Chicago, IL
Sara Witte
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613
I believe that every human was born with the innate ability to know themselves, to survive, and to thrive. We already have all the tools we need within us. As we develop and encounter a world filled with systemic oppression and trauma, our tools start to get dusty, sticky, and/or feel lost entirely. We start to question ourselves and our knowledge of ourselves. My job is to provide support as you illuminate the tools you already have, wash and dust them off, and restore yourself to connectivity and radical self love even in the face of our traumatizing and increasingly unsafe world.
I believe that every human was born with the innate ability to know themselves, to survive, and to thrive. We already have all the tools we need within us. As we develop and encounter a world filled with systemic oppression and trauma, our tools start to get dusty, sticky, and/or feel lost entirely. We start to question ourselves and our knowledge of ourselves. My job is to provide support as you illuminate the tools you already have, wash and dust them off, and restore yourself to connectivity and radical self love even in the face of our traumatizing and increasingly unsafe world.
(773) 659-9207 View (773) 659-9207
Photo of JKorotko Counseling & Art Therapy, PC, Counselor in Chicago, IL
JKorotko Counseling & Art Therapy, PC
Counselor, LCPC, ATR, SEP
Verified Verified
Chicago, IL 60630
JKorotko Counseling & Art Therapy, PC is Currently accepting VIRTUAL only clients at this time. We specialize in Trauma, Addictions, Prenatal/Postnatal support, Birth Trauma, PTSD, CPTSD, and more. Therapists at JKorotko offer a unique blend of therapeutic modalities and treat each client from a trauma informed lens. Reach out to us if you are interested and we can discuss which clinician would be your best fit. Text or call (773) 683 2781 or email inquiries.
JKorotko Counseling & Art Therapy, PC is Currently accepting VIRTUAL only clients at this time. We specialize in Trauma, Addictions, Prenatal/Postnatal support, Birth Trauma, PTSD, CPTSD, and more. Therapists at JKorotko offer a unique blend of therapeutic modalities and treat each client from a trauma informed lens. Reach out to us if you are interested and we can discuss which clinician would be your best fit. Text or call (773) 683 2781 or email inquiries.
(872) 246-9899 View (872) 246-9899
Photo of Tricia Janosy, Clinical Social Work/Therapist in Chicago, IL
Tricia Janosy
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Hi! I'm Tricia Janosy, a licensed clinical social worker in IL and CO. With almost 30 years of experience and utilizing a strengths-based approach, I work with individuals to identify their inner resources and resilience, helping them build upon their existing strengths to achieve positive change. In my practice, I integrate various therapeutic modalities, such as cognitive-behavioral therapy, positive psychology and mindfulness techniques to promote healing and personal growth. My ultimate goal is to empower clients to lead fulfilling lives, foster resilience, and support their journey towards overall health and well-being.
Hi! I'm Tricia Janosy, a licensed clinical social worker in IL and CO. With almost 30 years of experience and utilizing a strengths-based approach, I work with individuals to identify their inner resources and resilience, helping them build upon their existing strengths to achieve positive change. In my practice, I integrate various therapeutic modalities, such as cognitive-behavioral therapy, positive psychology and mindfulness techniques to promote healing and personal growth. My ultimate goal is to empower clients to lead fulfilling lives, foster resilience, and support their journey towards overall health and well-being.
(224) 206-0353 View (224) 206-0353
Photo of Keely Mizenburg, Pre-Licensed Professional in Chicago, IL
Keely Mizenburg
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chicago, IL 60613
Not accepting new clients
I have a zestful interest in working with new parents, women of color, and adolescents/emerging adults. I enjoy working with individuals who are experiencing anxiety, depression, stress, relationship issues, identity development, self esteem, racial identity, microaggression and discrimination. I am also passionate about working with the youth, who are juggling academics, familial responsibilities, friendships and relationships, pressure from peers, society and social media, and coming into their own while finding their purpose in life.
I have a zestful interest in working with new parents, women of color, and adolescents/emerging adults. I enjoy working with individuals who are experiencing anxiety, depression, stress, relationship issues, identity development, self esteem, racial identity, microaggression and discrimination. I am also passionate about working with the youth, who are juggling academics, familial responsibilities, friendships and relationships, pressure from peers, society and social media, and coming into their own while finding their purpose in life.
(872) 241-1830 View (872) 241-1830
Photo of Brenda Lehman, Psychologist in Chicago, IL
Brenda Lehman
Psychologist, PhD
Verified Verified
Chicago, IL 60602
I specialize in the treatment of anxiety, obsessive-compulsive disorder, stress, depression, adjustment issues, relationship issues, and coping with health conditions, especially as related to women's health, including fertility, pregnancy, and postpartum concerns. Additionally, I help executives and professionals learn stress management skills to maintain a sense of well-being. I use CBT, mindfulness, and acceptance-based approaches to teach clients how to respond to unhelpful thoughts and behaviors without judgment or pessimism.
I specialize in the treatment of anxiety, obsessive-compulsive disorder, stress, depression, adjustment issues, relationship issues, and coping with health conditions, especially as related to women's health, including fertility, pregnancy, and postpartum concerns. Additionally, I help executives and professionals learn stress management skills to maintain a sense of well-being. I use CBT, mindfulness, and acceptance-based approaches to teach clients how to respond to unhelpful thoughts and behaviors without judgment or pessimism.
(312) 854-2122 View (312) 854-2122
Photo of Bethany Bacon, Clinical Social Work/Therapist in Chicago, IL
Bethany Bacon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60602  (Online Only)
I do my best work with adults who are challenging themselves to increase self-awareness, heal from past hurts, grow in current relationships, and prioritize their emotional and mental health needs. I regularly work with individuals who are working towards building self-confidence and are experiencing anxiety, depression, religious trauma, interpersonal issues, attachment concerns, PTSD, and women-specific concerns.
I do my best work with adults who are challenging themselves to increase self-awareness, heal from past hurts, grow in current relationships, and prioritize their emotional and mental health needs. I regularly work with individuals who are working towards building self-confidence and are experiencing anxiety, depression, religious trauma, interpersonal issues, attachment concerns, PTSD, and women-specific concerns.
(312) 257-3694 x2 View (312) 257-3694 x2
Photo of Dr. Sonia Kennedy, Clinical Social Work/Therapist in Chicago, IL
Dr. Sonia Kennedy
Clinical Social Work/Therapist, PhD, MSW, LSW, RYT-500, CCHT
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling tired or stressed? Operating like you are on auto-pilot? Anxious? Poor Confidence? Low-Self Esteem? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I offer in person & online therapy. Ask me about Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling tired or stressed? Operating like you are on auto-pilot? Anxious? Poor Confidence? Low-Self Esteem? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I offer in person & online therapy. Ask me about Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
(312) 647-2403 View (312) 647-2403
Photo of Lisa Durbin, Licensed Clinical Professional Counselor in Chicago, IL
Lisa Durbin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60643
I enjoy working with children and families dealing with a range of challenges such as ADHD, Autism, anxiety, depression, and life transitions. I use a strength based approach with clients. I believe that every client has strengths that can be enhanced along with learning the tools to assist with life’s challenges.
I enjoy working with children and families dealing with a range of challenges such as ADHD, Autism, anxiety, depression, and life transitions. I use a strength based approach with clients. I believe that every client has strengths that can be enhanced along with learning the tools to assist with life’s challenges.
(708) 934-8967 View (708) 934-8967
Photo of Melissa Moreland, Counselor in Chicago, IL
Melissa Moreland
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60642
Embrace your inner wisdom...Heal your heart...Connect with your authentic self.. I'm a heart-centered intuitive therapist, passionate about helping spiritually conscious women to tap into their innate wisdom and create a life that feels deeply fulfilling. I integrate energy healing, intuitive guidance, and ancient wisdom practices into my therapy sessions, offering a unique blend of traditional and holistic approaches.
Embrace your inner wisdom...Heal your heart...Connect with your authentic self.. I'm a heart-centered intuitive therapist, passionate about helping spiritually conscious women to tap into their innate wisdom and create a life that feels deeply fulfilling. I integrate energy healing, intuitive guidance, and ancient wisdom practices into my therapy sessions, offering a unique blend of traditional and holistic approaches.
(708) 980-0325 View (708) 980-0325
Photo of O2 Counseling, Marriage & Family Therapist in Chicago, IL
O2 Counseling
Marriage & Family Therapist, LMFT, MS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60625
O2 Counseling is group of therapists specializing in relationship therapy for individuals, couples and adult families. All of our therapists are whole-heartedly dedicated to your progress and invested in your well-being. Our Marriage and Family Therapists help couples understand triggers, communicate more effectively and change unhealthy patterns. All therapists also work with individuals who are struggling with anxiety, stress, depression, low self-worth and life transitions such as divorce, job loss or parenthood.
O2 Counseling is group of therapists specializing in relationship therapy for individuals, couples and adult families. All of our therapists are whole-heartedly dedicated to your progress and invested in your well-being. Our Marriage and Family Therapists help couples understand triggers, communicate more effectively and change unhealthy patterns. All therapists also work with individuals who are struggling with anxiety, stress, depression, low self-worth and life transitions such as divorce, job loss or parenthood.
(773) 786-9958 View (773) 786-9958
Photo of Kara Handy, Counselor in Chicago, IL
Kara Handy
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601  (Online Only)
Life often brings many challenges, struggles, and roadblocks into our path. Sometimes we fear that our pain and suffering will never end. All of us have experienced times in our lives where we have felt stuck, without hope, and in need of someone to walk beside us and listen to our story. My passion is to walk alongside you, helping you find hope and a way forward as you pursue healing and repair your relationship to yourself.
Life often brings many challenges, struggles, and roadblocks into our path. Sometimes we fear that our pain and suffering will never end. All of us have experienced times in our lives where we have felt stuck, without hope, and in need of someone to walk beside us and listen to our story. My passion is to walk alongside you, helping you find hope and a way forward as you pursue healing and repair your relationship to yourself.
(630) 407-1916 View (630) 407-1916
Photo of Cindy Gradle, Clinical Social Work/Therapist in Chicago, IL
Cindy Gradle
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
(708) 998-4609 View (708) 998-4609

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.