Therapists in Northbrook, IL

Photo of Melissa Negoita, Clinical Social Work/Therapist in Northbrook, IL
Melissa Negoita
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northbrook, IL 60062  (Online Only)
I am passionate about helping individuals work towards personal growth and increased satisfaction with life. I believe in a collaborative approach, that meets clients where they are at, and using compassion, respect, and humor to develop a therapeutic relationship. Using a nonjudgmental approach to help individuals more clearly see the habits of the mind that create unnecessary suffering and offer strategies to reduce their negative effect. Utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness I help client's learn skills to increase understanding of thinking and behavior patterns, and learn coping strategies for emotion regulation, stress management, communication, problem solving, and relaxation.
I am passionate about helping individuals work towards personal growth and increased satisfaction with life. I believe in a collaborative approach, that meets clients where they are at, and using compassion, respect, and humor to develop a therapeutic relationship. Using a nonjudgmental approach to help individuals more clearly see the habits of the mind that create unnecessary suffering and offer strategies to reduce their negative effect. Utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness I help client's learn skills to increase understanding of thinking and behavior patterns, and learn coping strategies for emotion regulation, stress management, communication, problem solving, and relaxation.
(872) 205-3842 View (872) 205-3842
Photo of Nicole Summers, Psychologist in Northbrook, IL
Nicole Summers
Psychologist, Psy, D
Verified Verified
Northbrook, IL 60062
I specialize in neuropsychological and psychological assessment across the lifespan, with a focus in pediatric and adolescent health. I have several years of experience with identifying and clarifying various diagnoses including developmental delays, ADHD, learning disabilities, autism, impulse control issues, medical comorbidities, and mood disorders.
I specialize in neuropsychological and psychological assessment across the lifespan, with a focus in pediatric and adolescent health. I have several years of experience with identifying and clarifying various diagnoses including developmental delays, ADHD, learning disabilities, autism, impulse control issues, medical comorbidities, and mood disorders.
(872) 201-3134 View (872) 201-3134
Photo of Janet Goss, Counselor in Northbrook, IL
Janet Goss
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Clinical Professional Counselor and have been working in the mental health field since 2003. I love working with adolescents, adults and couples with a variety of presenting concerns. My style is interactive, collaborative and direct. I work with clients to see their lives, relationships and concerns from a new perspective, helping them better understand their own strengths and abilities to make changes and reach their goals. I utilize various treatment techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic and Solution Focused therapies to tailor an individual treatment plan for each client or couple.
I am a Licensed Clinical Professional Counselor and have been working in the mental health field since 2003. I love working with adolescents, adults and couples with a variety of presenting concerns. My style is interactive, collaborative and direct. I work with clients to see their lives, relationships and concerns from a new perspective, helping them better understand their own strengths and abilities to make changes and reach their goals. I utilize various treatment techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic and Solution Focused therapies to tailor an individual treatment plan for each client or couple.
(847) 380-8216 x12 View (847) 380-8216 x12
Photo of Cleidy Ortiz, Clinical Social Work/Therapist in Northbrook, IL
Cleidy Ortiz
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
2 Endorsed
Northbrook, IL 60062
I believe therapy is a collaborative process that begins with establishing trust. I work with individuals who struggle with substance abuse/addiction, trauma, depression and anxiety. My commitment is to provide a supportive compassionate space where you can share your story and we can work together to better understand your challenges and identify goals to foster change. I have over 9 years of experience providing support to multicultural clients in their journey towards healing. During therapy, I help you navigate life transitions, cope with trauma and cross-cultural challenges.
I believe therapy is a collaborative process that begins with establishing trust. I work with individuals who struggle with substance abuse/addiction, trauma, depression and anxiety. My commitment is to provide a supportive compassionate space where you can share your story and we can work together to better understand your challenges and identify goals to foster change. I have over 9 years of experience providing support to multicultural clients in their journey towards healing. During therapy, I help you navigate life transitions, cope with trauma and cross-cultural challenges.
(224) 219-0512 View (224) 219-0512
Photo of Rebecca Coopersmith, Clinical Social Work/Therapist in Northbrook, IL
Rebecca Coopersmith
Clinical Social Work/Therapist, LCSW, CSE
Verified Verified
Northbrook, IL 60062
I'm here to support you through all of life's ups and downs. I provide individuals and couples a combination of solution-focused strategies for managing problems and practical insight into issues. Therapy helps clients understand the bidirectional relationship between how their environment impacts them and how they impact their environment and move away from old patterns. I specialize in sexuality, anxiety, family of origin issues, and interpersonal conflict. I am an AASECT certified sexuality educator and treat issues that impact sexuality, including sexual trauma, desire discrepancy, out of control sexual behavior and more.
I'm here to support you through all of life's ups and downs. I provide individuals and couples a combination of solution-focused strategies for managing problems and practical insight into issues. Therapy helps clients understand the bidirectional relationship between how their environment impacts them and how they impact their environment and move away from old patterns. I specialize in sexuality, anxiety, family of origin issues, and interpersonal conflict. I am an AASECT certified sexuality educator and treat issues that impact sexuality, including sexual trauma, desire discrepancy, out of control sexual behavior and more.
(224) 208-1426 x905 View (224) 208-1426 x905
Photo of Dave Lovely, Clinical Social Work/Therapist in Northbrook, IL
Dave Lovely
Clinical Social Work/Therapist, LSW
Verified Verified
Northbrook, IL 60062
Dave Lovely is a Licensed Social Worker in Illinois. He has a Bachelor's degree in English, a Master's in Library and Information Sciences, and a Master's in Social Work. Dave transitioned to mental health after two decades in corporate life, so he understands that life can be complicated and take unexpected turns. Sometimes we need compassionate, thoughtful advice from someone else who's been there, too! Dave has an enormous range of prior life experience that he brings to his work as a therapist, on issues ranging from workplace discontent to LGBTQIA+ life to neurodivergence to blended families.
Dave Lovely is a Licensed Social Worker in Illinois. He has a Bachelor's degree in English, a Master's in Library and Information Sciences, and a Master's in Social Work. Dave transitioned to mental health after two decades in corporate life, so he understands that life can be complicated and take unexpected turns. Sometimes we need compassionate, thoughtful advice from someone else who's been there, too! Dave has an enormous range of prior life experience that he brings to his work as a therapist, on issues ranging from workplace discontent to LGBTQIA+ life to neurodivergence to blended families.
(224) 219-0262 View (224) 219-0262
Photo of Taylor Cohen, Licensed Professional Counselor in Northbrook, IL
Taylor Cohen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Hello there! I am a warm, and empathetic therapist who has a passion for helping children, adolescents, young adults, and adults tackle a variety of behavioral and psychological obstacles that life throws their way. Throughout our therapeutic journey, expect tons of laughter, tears, and most importantly.. personal growth! From experience, I’ve learned that we all struggle to identify and communicate our needs, which can manifest in behavioral challenges as well as emotional dysregulation, sometimes making it really hard at home, school, and with relationships.
Hello there! I am a warm, and empathetic therapist who has a passion for helping children, adolescents, young adults, and adults tackle a variety of behavioral and psychological obstacles that life throws their way. Throughout our therapeutic journey, expect tons of laughter, tears, and most importantly.. personal growth! From experience, I’ve learned that we all struggle to identify and communicate our needs, which can manifest in behavioral challenges as well as emotional dysregulation, sometimes making it really hard at home, school, and with relationships.
(847) 499-2312 View (847) 499-2312
Joanna Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
Hi, I'm Joanna, a Licensed Clinical Social Worker, specializing teenagers and emerging adults. I specialize in working with people who struggle with anxiety, life transitions, self esteem and relational issues. I support you to achieve your own goals. Give me a call to see if we’re a good fit!
Hi, I'm Joanna, a Licensed Clinical Social Worker, specializing teenagers and emerging adults. I specialize in working with people who struggle with anxiety, life transitions, self esteem and relational issues. I support you to achieve your own goals. Give me a call to see if we’re a good fit!
(844) 857-8961 View (844) 857-8961
Photo of Nathan Joseph Dykes, Clinical Social Work/Therapist in Northbrook, IL
Nathan Joseph Dykes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
My main strength is my ability to work with adults, parents, and adolescents that have either never been to therapy before, or those who have had a tough experience with it in the past. I am passionate about helping individuals overcome challenging transitions in their lives, recognizing and reversing harmful thought patterns, and using narrative techniques to help increase awareness and insight. Working together to form a therapeutic space that is completely personalized and comfortable is the first step.
My main strength is my ability to work with adults, parents, and adolescents that have either never been to therapy before, or those who have had a tough experience with it in the past. I am passionate about helping individuals overcome challenging transitions in their lives, recognizing and reversing harmful thought patterns, and using narrative techniques to help increase awareness and insight. Working together to form a therapeutic space that is completely personalized and comfortable is the first step.
(847) 906-2660 View (847) 906-2660
Photo of Sheryl R Green, Clinical Social Work/Therapist in Northbrook, IL
Sheryl R Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
Sheryl Green, LCSW, works with children, adolescents & adults using a variety of approaches tailored to each individual and situation. She believes that each client brings their own strengths to the therapeutic process and partners with them in order to help them effectively address personal life challenges and move towards a healthier way of functioning. With compassion and understanding, as a therapist, Sheryl is warm, open, encouraging and non-judgmental.
Sheryl Green, LCSW, works with children, adolescents & adults using a variety of approaches tailored to each individual and situation. She believes that each client brings their own strengths to the therapeutic process and partners with them in order to help them effectively address personal life challenges and move towards a healthier way of functioning. With compassion and understanding, as a therapist, Sheryl is warm, open, encouraging and non-judgmental.
(224) 269-8746 x229 View (224) 269-8746 x229
Photo of Anushah Malik, Clinical Social Work/Therapist in Northbrook, IL
Anushah Malik
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Northbrook, IL 60062
Anushah hopes to create a safe space wherein her clients thrive and grow. Anushah has worked with clients who experience stress and trauma, alongside concerns with emotional regulation, loss, and transitions. Anushah leads session with an empathic ear and seeks to understand a client's hardships through an intersectional lens. She takes a strength-based and person-centered approach in her work, which allows her to cater to the specific needs of each client. At the same time, Anushah also deeply values the family systems approach in her work and takes on a cross-cultural understanding when working with different family structures.
Anushah hopes to create a safe space wherein her clients thrive and grow. Anushah has worked with clients who experience stress and trauma, alongside concerns with emotional regulation, loss, and transitions. Anushah leads session with an empathic ear and seeks to understand a client's hardships through an intersectional lens. She takes a strength-based and person-centered approach in her work, which allows her to cater to the specific needs of each client. At the same time, Anushah also deeply values the family systems approach in her work and takes on a cross-cultural understanding when working with different family structures.
(847) 613-1290 View (847) 613-1290
Photo of Andrew Rosenbloom, Psychologist in Northbrook, IL
Andrew Rosenbloom
Psychologist, MA, PsyD
Verified Verified
3 Endorsed
Northbrook, IL 60062
I work with children, adolescents, young adults, adults, and families who struggle with issues of anxiety, depression, confidence, and interpersonal relationships. The number one aspect of successful treatment is a strong/trusting relationship. I connect with clients through sports metaphors, movies, real life scenarios, and getting to understand their interests. Everyone has a story so I believe it is important to include family during phases of treatment, to best understand the client's story. In addition, I believe the family is a necessary part of the therapy team, therefore family members are included in phases of treatment to ultimately help my client reach their goals.
I work with children, adolescents, young adults, adults, and families who struggle with issues of anxiety, depression, confidence, and interpersonal relationships. The number one aspect of successful treatment is a strong/trusting relationship. I connect with clients through sports metaphors, movies, real life scenarios, and getting to understand their interests. Everyone has a story so I believe it is important to include family during phases of treatment, to best understand the client's story. In addition, I believe the family is a necessary part of the therapy team, therefore family members are included in phases of treatment to ultimately help my client reach their goals.
(847) 380-7216 View (847) 380-7216
Photo of Lora Van Arsdell, Psychologist in Northbrook, IL
Lora Van Arsdell
Psychologist, PsyD, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
I believe individuals fare better when a holistic approach is taken to their care. We operate better socially, occupationally, emotionally, and physically when we feel better psychologically, and visa versa. I enjoy working with individuals across the lifespan, addressing various issues from hiccups that upset the proverbial applecart, to chronic conditions, interpersonal struggles, and everything in between. It is a privilege to be part of your journey through life's challenges and successes.
I believe individuals fare better when a holistic approach is taken to their care. We operate better socially, occupationally, emotionally, and physically when we feel better psychologically, and visa versa. I enjoy working with individuals across the lifespan, addressing various issues from hiccups that upset the proverbial applecart, to chronic conditions, interpersonal struggles, and everything in between. It is a privilege to be part of your journey through life's challenges and successes.
(224) 257-3842 View (224) 257-3842
Photo of Center for Psychology & Wellness, Psychologist in Northbrook, IL
Center for Psychology & Wellness
Psychologist, PsyD, MA
Verified Verified
Northbrook, IL 60062
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
(847) 603-4073 View (847) 603-4073
Photo of Burton Foster Krain, Psychologist in Northbrook, IL
Burton Foster Krain
Psychologist, MS, PhD
Verified Verified
Northbrook, IL 60062  (Online Only)
I have been in private practice for 40+ years, having earned my Masters and Doctorate from Illinois Institute of Technology and my clinical license from the State of Illinois in 1973. Having been in active practice for this long, I have had the privilege of studying under some of the most significant figures in psychology in the Midwest. Gaining feedback from clients over the years on their outcomes allowed me to hone my skills as a diagnostician and clinician. Applying this knowledge and learning from the outcomes has allowed me to increase my success rate with my patients. I utilize an eclectic approach to therapies and treatment
I have been in private practice for 40+ years, having earned my Masters and Doctorate from Illinois Institute of Technology and my clinical license from the State of Illinois in 1973. Having been in active practice for this long, I have had the privilege of studying under some of the most significant figures in psychology in the Midwest. Gaining feedback from clients over the years on their outcomes allowed me to hone my skills as a diagnostician and clinician. Applying this knowledge and learning from the outcomes has allowed me to increase my success rate with my patients. I utilize an eclectic approach to therapies and treatment
(224) 534-6198 View (224) 534-6198
Photo of Mitchell B Hoberman, Psychologist in Northbrook, IL
Mitchell B Hoberman
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a Licensed Clinical Psychologist who enjoys working with children, teens, young adults, and their families. My experiences include having worked in community-based, private practice, and hospital (both inpatient/outpatient) settings. In therapy I mainly draw from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. I believe that it is essential to take into consideration the unique qualities/needs of each client and family, and provide a supportive therapeutic environment to facilitate the discussion of their concerns.
I am a Licensed Clinical Psychologist who enjoys working with children, teens, young adults, and their families. My experiences include having worked in community-based, private practice, and hospital (both inpatient/outpatient) settings. In therapy I mainly draw from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. I believe that it is essential to take into consideration the unique qualities/needs of each client and family, and provide a supportive therapeutic environment to facilitate the discussion of their concerns.
(847) 260-9564 View (847) 260-9564
Photo of Sharon Fisch-Reichler, Clinical Social Work/Therapist in Northbrook, IL
Sharon Fisch-Reichler
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
At times, we feel anxious, overwhelmed or misunderstood. These feelings are normal as we deal with the challenges of life events. I've worked with clients for over 20 years, including adolescents, adults and couples on a variety of topics including: relationship issues, anxiety, depression, life transitions, grief and loss, parenting challenges, self-esteem, stress management, workplace and career issues, and health issues. I provide a safe, professional space where I listen without judgment to help people navigate challenges and work through conflicts in a healthy way. We work together to identify patterns and gain new insights.
At times, we feel anxious, overwhelmed or misunderstood. These feelings are normal as we deal with the challenges of life events. I've worked with clients for over 20 years, including adolescents, adults and couples on a variety of topics including: relationship issues, anxiety, depression, life transitions, grief and loss, parenting challenges, self-esteem, stress management, workplace and career issues, and health issues. I provide a safe, professional space where I listen without judgment to help people navigate challenges and work through conflicts in a healthy way. We work together to identify patterns and gain new insights.
(224) 328-3766 View (224) 328-3766
Photo of Noah Gelfman, Licensed Clinical Professional Counselor in Northbrook, IL
Noah Gelfman
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with adolescents and adults struggling with anxiety, depression, and substance use related issues.
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with adolescents and adults struggling with anxiety, depression, and substance use related issues.
(847) 416-8319 View (847) 416-8319
Faith Ann Rys
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
I utilize an eclectic approach to treatment. I primarily treat depression, anxiety, and trauma. I am trained in Cognitive Behavioral and Dialectal Behavioral Therapies. I graduated from the University of Michigan with a Master's in Social Work. I additionally underwent an intensive training program to help children, adolescents, and young adults heal from sexual assault. I managed an Adolescent Outpatient Mental Health and Substance Abuse Program. During this time, I developed several community and school-based adolescent groups. I conduct forensic evaluations for child sexual and physical abuse.
I utilize an eclectic approach to treatment. I primarily treat depression, anxiety, and trauma. I am trained in Cognitive Behavioral and Dialectal Behavioral Therapies. I graduated from the University of Michigan with a Master's in Social Work. I additionally underwent an intensive training program to help children, adolescents, and young adults heal from sexual assault. I managed an Adolescent Outpatient Mental Health and Substance Abuse Program. During this time, I developed several community and school-based adolescent groups. I conduct forensic evaluations for child sexual and physical abuse.
(847) 793-1266 View (847) 793-1266
Photo of Christopher Chayse Schustor, Licensed Professional Counselor in Northbrook, IL
Christopher Chayse Schustor
Licensed Professional Counselor, MA, LPC
Verified Verified
Northbrook, IL 60062  (Online Only)
We all strive for something, and we can struggle achieving the things that bring us satisfaction. Sometimes we feel a drive within ourselves, but we lack a sense of direction which can leave us feeling lost. Some strive for self-improvement and others want healthier relationships, no matter the need therapy can help. It requires a strong rapport between the client and therapist as well as a safe space to be yourself where you can feel heard, accepted, and validated.
We all strive for something, and we can struggle achieving the things that bring us satisfaction. Sometimes we feel a drive within ourselves, but we lack a sense of direction which can leave us feeling lost. Some strive for self-improvement and others want healthier relationships, no matter the need therapy can help. It requires a strong rapport between the client and therapist as well as a safe space to be yourself where you can feel heard, accepted, and validated.
(847) 908-5866 View (847) 908-5866

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.