Therapists in Chicago, IL

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Photo of Ally Bentz, Licensed Professional Counselor in Chicago, IL
Ally Bentz
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60657
Have you recently seen some TikTok videos that have got you wondering if you have ADHD or autism? Maybe you find yourself feeling unmotivated, distracted, or just different from the other people in your life. Our sessions will focus on exploring your history, creating self-insight, and finding achievable paths toward your goals. We will work at your pace, yet I may challenge you to dig deeper occasionally.
Have you recently seen some TikTok videos that have got you wondering if you have ADHD or autism? Maybe you find yourself feeling unmotivated, distracted, or just different from the other people in your life. Our sessions will focus on exploring your history, creating self-insight, and finding achievable paths toward your goals. We will work at your pace, yet I may challenge you to dig deeper occasionally.
(872) 241-2022 View (872) 241-2022
Photo of Dr. Tony Fletcher, Psychologist in Chicago, IL
Dr. Tony Fletcher
Psychologist, PsyD, APBB
Verified Verified
1 Endorsed
Chicago, IL 60604
Dr. Tony Fletcher, Psy.D., ABPP is a clinical neuropsychologist, licensed clinical psychologist and board-certified forensic psychologist who specializes in the assessment of neurologically-based disorders, psychiatric disorders, and psychological problems. Conditions assessed include, but are not limited to: Anxiety and Depressive Disorders, Autism Spectrum Disorders, Attention Deficit Disorders, Cerebral Vascular Accidents (stroke), Degenerative Disorders, Developmental Delays, Dementias, Impulse Control Disorders, Learning Disabilities, Posttraumatic Stress Disorder, Schizophrenia, Seizure Disorders (Epilepsy), etc.
Dr. Tony Fletcher, Psy.D., ABPP is a clinical neuropsychologist, licensed clinical psychologist and board-certified forensic psychologist who specializes in the assessment of neurologically-based disorders, psychiatric disorders, and psychological problems. Conditions assessed include, but are not limited to: Anxiety and Depressive Disorders, Autism Spectrum Disorders, Attention Deficit Disorders, Cerebral Vascular Accidents (stroke), Degenerative Disorders, Developmental Delays, Dementias, Impulse Control Disorders, Learning Disabilities, Posttraumatic Stress Disorder, Schizophrenia, Seizure Disorders (Epilepsy), etc.
(312) 360-1983 View (312) 360-1983
Photo of Priya Badhwar, Psychologist in Chicago, IL
Priya Badhwar
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
I value creating a collaborative relationship that fosters trust and safety by infusing warmth, curiosity, humor, and authenticity into how I relate to others. As I learn more about your experiences, we will work together to explore your concerns and identify techniques to better manage them. I listen for patterns to help you draw connections between current and past life events and how they are impacting you in the present. I hope to create a space for you to bravely reflect on changes you want to make in your life that will lead to a more fulfilling present and future.
I value creating a collaborative relationship that fosters trust and safety by infusing warmth, curiosity, humor, and authenticity into how I relate to others. As I learn more about your experiences, we will work together to explore your concerns and identify techniques to better manage them. I listen for patterns to help you draw connections between current and past life events and how they are impacting you in the present. I hope to create a space for you to bravely reflect on changes you want to make in your life that will lead to a more fulfilling present and future.
(312) 945-0577 x25 View (312) 945-0577 x25
Photo of Eric C Mayer, Clinical Social Work/Therapist in Chicago, IL
Eric C Mayer
Clinical Social Work/Therapist, MSW, LSW, CAIP, ASDI
Verified Verified
3 Endorsed
Chicago, IL 60657
I believe that many of the struggles we experience are caused by responding to new life circumstances using past life experiences. Although our earlier experiences offer a valuable perspective when dealing with new life circumstances this often causes us to feel stuck and can lead to disappointment and emotional distress. During therapy I work with clients collaboratively to introduce perspectives beyond the past in an effort to bring focus to the present. Through this work, clients can alleviate this "stuck” feeling and move toward leading fulfilling lives.
I believe that many of the struggles we experience are caused by responding to new life circumstances using past life experiences. Although our earlier experiences offer a valuable perspective when dealing with new life circumstances this often causes us to feel stuck and can lead to disappointment and emotional distress. During therapy I work with clients collaboratively to introduce perspectives beyond the past in an effort to bring focus to the present. Through this work, clients can alleviate this "stuck” feeling and move toward leading fulfilling lives.
(872) 205-3753 View (872) 205-3753
Photo of Pooja Shah, Marriage & Family Therapist in Chicago, IL
Pooja Shah
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chicago, IL 60661  (Online Only)
Waitlist for new clients
I know finding a therapist can be overwhelming, so I welcome you on this journey! My approach is client centered which combines treatment methods of Humanism, CBT, Mindfulness, Attachment Theory, and other interpersonal theories. During our work together, I will focus on understanding your story, values, and goals to help you in finding coping strategies that promote self-awareness, self-compassion, and overall, an improved quality of life.
I know finding a therapist can be overwhelming, so I welcome you on this journey! My approach is client centered which combines treatment methods of Humanism, CBT, Mindfulness, Attachment Theory, and other interpersonal theories. During our work together, I will focus on understanding your story, values, and goals to help you in finding coping strategies that promote self-awareness, self-compassion, and overall, an improved quality of life.
(773) 302-1412 View (773) 302-1412
Photo of Dr. Jenny Sokolowski, Psychologist in Chicago, IL
Dr. Jenny Sokolowski
Psychologist, PsyD
Verified Verified
Chicago, IL 60657
I firmly believe in the principle that the only way to overcome challenges is to face them head-on. Much like navigating through quicksand, struggling only pulls you deeper; when you pause and find stillness, you begin to rise. As a psychologist, I aim to create a space of genuine warmth and sincerity, where together we can address and tackle the areas causing you distress, allowing you to find your buoyancy among life's struggles. In my practice, I bring a personalized approach, drawing from my roles as a Clinical Psychologist, Director of Testing, and a Certified Intuitive Eating Counselor.
I firmly believe in the principle that the only way to overcome challenges is to face them head-on. Much like navigating through quicksand, struggling only pulls you deeper; when you pause and find stillness, you begin to rise. As a psychologist, I aim to create a space of genuine warmth and sincerity, where together we can address and tackle the areas causing you distress, allowing you to find your buoyancy among life's struggles. In my practice, I bring a personalized approach, drawing from my roles as a Clinical Psychologist, Director of Testing, and a Certified Intuitive Eating Counselor.
(872) 666-9813 View (872) 666-9813
Photo of Nikhaar Surti, Pre-Licensed Professional in Chicago, IL
Nikhaar Surti
Pre-Licensed Professional
Verified Verified
Chicago, IL 60608  (Online Only)
Hello, I'm an aspiring art therapist with a passion for fostering healing and growth through creative expression. I’m currently pursuing a master’s degree in art therapy and counseling at SAIC. I bring a wealth of experience gained from working with diverse age groups & demographics at a behavioral health hospital. As an immigrant, my cultural insights add a distinctive dimension to my practice. I prioritize diversity, inclusivity, and cultural sensitivity. I recognize that mental health struggles are multifaceted, and I'm committed to guiding individuals through these challenges via the transformative power of art.
Hello, I'm an aspiring art therapist with a passion for fostering healing and growth through creative expression. I’m currently pursuing a master’s degree in art therapy and counseling at SAIC. I bring a wealth of experience gained from working with diverse age groups & demographics at a behavioral health hospital. As an immigrant, my cultural insights add a distinctive dimension to my practice. I prioritize diversity, inclusivity, and cultural sensitivity. I recognize that mental health struggles are multifaceted, and I'm committed to guiding individuals through these challenges via the transformative power of art.
(773) 692-9850 View (773) 692-9850
Photo of Tara Arianne Tillman, Clinical Social Work/Therapist in Chicago, IL
Tara Arianne Tillman
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60602
Whether this is your first time considering therapy, or you've been here before, I invite you to take a chance and make a positive change in your life. All deserve to be treated with dignity and respect while opening up to someone new. My practice approach is centered on creating a space where you can be vulnerable without judgment, unsure while being supported, and develop skills to make life more vibrant. Central to my work is a passion for working with individuals from diverse cultural backgrounds and lived experiences.
Whether this is your first time considering therapy, or you've been here before, I invite you to take a chance and make a positive change in your life. All deserve to be treated with dignity and respect while opening up to someone new. My practice approach is centered on creating a space where you can be vulnerable without judgment, unsure while being supported, and develop skills to make life more vibrant. Central to my work is a passion for working with individuals from diverse cultural backgrounds and lived experiences.
(312) 997-5510 View (312) 997-5510
Photo of Renanah K Lehner, Psychologist in Chicago, IL
Renanah K Lehner
Psychologist, PhD
Verified Verified
Chicago, IL 60613
A trusting and collaborative relationship is essential in therapy, and it is my goal to provide my clients with a warm and non-judgmental atmosphere in which to explore their experiences, feelings and concerns. I work with adults who are struggling with a wide range of problems including anxiety, depression, procrastination and life stressors. In addition to addressing immediate concerns and problematic symptoms, I work with my clients to understand and change longstanding relationship patterns and sources of dissatisfaction so that they can achieve greater fulfillment, intimacy and resilience.
A trusting and collaborative relationship is essential in therapy, and it is my goal to provide my clients with a warm and non-judgmental atmosphere in which to explore their experiences, feelings and concerns. I work with adults who are struggling with a wide range of problems including anxiety, depression, procrastination and life stressors. In addition to addressing immediate concerns and problematic symptoms, I work with my clients to understand and change longstanding relationship patterns and sources of dissatisfaction so that they can achieve greater fulfillment, intimacy and resilience.
(773) 245-1904 View (773) 245-1904
Photo of Lashaun Dumas, Clinical Social Work/Therapist in Chicago, IL
Lashaun Dumas
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60609
Hi, my name is La Shaun Dumas, I am a licensed clinical social worker. My approach to therapy includes implementing active listening skills and providing positive regard in an effort to establish a rapport that will may allow for genuine information sharing. Areas of focus include, trauma-informed engaging, childhood developmental stages awareness, competencies regarding LGBTQ+, dating violence/abuse, anxiety disorders, mindfulness, and emotional wellness.
Hi, my name is La Shaun Dumas, I am a licensed clinical social worker. My approach to therapy includes implementing active listening skills and providing positive regard in an effort to establish a rapport that will may allow for genuine information sharing. Areas of focus include, trauma-informed engaging, childhood developmental stages awareness, competencies regarding LGBTQ+, dating violence/abuse, anxiety disorders, mindfulness, and emotional wellness.
(773) 694-9274 View (773) 694-9274
Photo of Leslie Alton, Licensed Clinical Professional Counselor in Chicago, IL
Leslie Alton
Licensed Clinical Professional Counselor, MS, LCPC, MHC, LPC
Verified Verified
2 Endorsed
Chicago, IL 60657  (Online Only)
The process of therapy & self-evaluation is often a difficult endeavor. I seek to ensure that your path to healing includes an emphasis on your strengths, being compassionate to yourself, incorporating self-care goals, practicing mindfulness with general well-being of both the mind & body. I've worked in the mental health field since undergrad & have over 3,330 supervised hours working at a higher level of care. I support emerging adults & adults of diverse populations that live in FL, IL, IN, OK with varying levels of Depression, Anxiety, Obsessive-Compulsive Disorder(OCD), Trauma/PTSD & struggle with life transition & challenges.
The process of therapy & self-evaluation is often a difficult endeavor. I seek to ensure that your path to healing includes an emphasis on your strengths, being compassionate to yourself, incorporating self-care goals, practicing mindfulness with general well-being of both the mind & body. I've worked in the mental health field since undergrad & have over 3,330 supervised hours working at a higher level of care. I support emerging adults & adults of diverse populations that live in FL, IL, IN, OK with varying levels of Depression, Anxiety, Obsessive-Compulsive Disorder(OCD), Trauma/PTSD & struggle with life transition & challenges.
(872) 259-9103 View (872) 259-9103
Photo of Merissa Malacara, Psychologist in Chicago, IL
Merissa Malacara
Psychologist, PsyD, PsyPact
Verified Verified
Chicago, IL 60657
As a licensed clinical psychologist, I have extensive experience working with children, adolescents, adults, and families. I often work with individuals and families going through difficult adjustments, such as the birth of a new child, divorce, grief, or career struggles. Educated in psychodynamic psychotherapy and incorporating cognitive behavioral strategies, I aim to provide therapy with an empathic approach while helping the client process earlier life experiences and implement healthier coping skills.
As a licensed clinical psychologist, I have extensive experience working with children, adolescents, adults, and families. I often work with individuals and families going through difficult adjustments, such as the birth of a new child, divorce, grief, or career struggles. Educated in psychodynamic psychotherapy and incorporating cognitive behavioral strategies, I aim to provide therapy with an empathic approach while helping the client process earlier life experiences and implement healthier coping skills.
(224) 231-5726 View (224) 231-5726
Photo of Anissa Vega, Clinical Social Work/Therapist in Chicago, IL
Anissa Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Not accepting new clients
Hi! I am Anissa Vega and I am a Licensed Bilingual Social Worker. I am happy to welcome you and meet you where you are at in your journey. My goal is to foster a supportive space for you to feel heard, validated, supported, and challenged. I tailor my therapeutic approaches and evidenced based interventions to you and your needs. Starting therapy is a step in your journey and I am honored you have considered me to join you. My therapeutic approaches are rooted in evidence-based practices deriving from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Hi! I am Anissa Vega and I am a Licensed Bilingual Social Worker. I am happy to welcome you and meet you where you are at in your journey. My goal is to foster a supportive space for you to feel heard, validated, supported, and challenged. I tailor my therapeutic approaches and evidenced based interventions to you and your needs. Starting therapy is a step in your journey and I am honored you have considered me to join you. My therapeutic approaches are rooted in evidence-based practices deriving from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
(312) 847-2058 View (312) 847-2058
Photo of Dr. Tanye' S Tyler, Clinical Social Work/Therapist in Chicago, IL
Dr. Tanye' S Tyler
Clinical Social Work/Therapist, DSW, MBA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60617  (Online Only)
Dr. T specializes in various evidence-based practices and frameworks, particularly around issues affecting Black, Indigenous, and other persons of color and the LGBTQIA+ community. Dr. T works with individuals, families, couples, and groups aged 6-80. Occasionally, I am paired with people who need support with concerns outside my field of practice. I may lack the appropriate knowledge and resources to provide the ethical and competent care you deserve. Individuals actively experiencing issues with Eating Disorders, Religion, Family/Domestic Violence, or Anger are encouraged to consider other clinicians.
Dr. T specializes in various evidence-based practices and frameworks, particularly around issues affecting Black, Indigenous, and other persons of color and the LGBTQIA+ community. Dr. T works with individuals, families, couples, and groups aged 6-80. Occasionally, I am paired with people who need support with concerns outside my field of practice. I may lack the appropriate knowledge and resources to provide the ethical and competent care you deserve. Individuals actively experiencing issues with Eating Disorders, Religion, Family/Domestic Violence, or Anger are encouraged to consider other clinicians.
(224) 263-4571 View (224) 263-4571
Photo of Tara Reen, Clinical Social Work/Therapist in Chicago, IL
Tara Reen
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642  (Online Only)
I am a Licensed Clinical Social Worker with extensive clinical experience working with diverse populations struggling with chronic illness, anxiety, depression, substance abuse, and difficulty adjusting to a myriad of life stressors. I have offered trauma informed care and I am knowledgeable of somatic tools used to assist in coping and promote healing. I strive to offer a safe and collaborative therapeutic environment so you can create the change you are seeking.
I am a Licensed Clinical Social Worker with extensive clinical experience working with diverse populations struggling with chronic illness, anxiety, depression, substance abuse, and difficulty adjusting to a myriad of life stressors. I have offered trauma informed care and I am knowledgeable of somatic tools used to assist in coping and promote healing. I strive to offer a safe and collaborative therapeutic environment so you can create the change you are seeking.
(872) 231-3185 View (872) 231-3185
Photo of Maggie Hejna, Counselor in Chicago, IL
Maggie Hejna
Counselor, LCPC, MA
Verified Verified
2 Endorsed
Chicago, IL 60611  (Online Only)
I deeply respect and value the courage that it takes for an individual to seek therapy. It is an incredible gift to oneself. Echoing the words of Erich Fromm, I wholeheartedly believe that “whether we or not we are aware of it, there is nothing of which we are more ashamed than of not being ourselves, and there is nothing that gives us greater pride and happiness than to think, to feel and say what is ours”. While fostering a therapeutic relationship grounded in trust and authenticity, I seek to emphasize each individual's unique strengths and skills as we sort out the emotional distress together.
I deeply respect and value the courage that it takes for an individual to seek therapy. It is an incredible gift to oneself. Echoing the words of Erich Fromm, I wholeheartedly believe that “whether we or not we are aware of it, there is nothing of which we are more ashamed than of not being ourselves, and there is nothing that gives us greater pride and happiness than to think, to feel and say what is ours”. While fostering a therapeutic relationship grounded in trust and authenticity, I seek to emphasize each individual's unique strengths and skills as we sort out the emotional distress together.
(312) 957-8356 View (312) 957-8356
Photo of Todd M Nelson, Clinical Social Work/Therapist in Chicago, IL
Todd M Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60646
I look at my clients as already complete human beings. You are more than your problems, and not as simple as a textbook. I treat each of my clients as a whole and unique person, not as a set of symptoms. I help my clients build on their strengths, to create a better sense of wellbeing. Whatever challenges you are facing, whatever difficulties you are having, I assure you that you are worth being heard. You are worth being treated with compassion, in a nonjudgmental setting. I am here to help you find healing and wholeness.
I look at my clients as already complete human beings. You are more than your problems, and not as simple as a textbook. I treat each of my clients as a whole and unique person, not as a set of symptoms. I help my clients build on their strengths, to create a better sense of wellbeing. Whatever challenges you are facing, whatever difficulties you are having, I assure you that you are worth being heard. You are worth being treated with compassion, in a nonjudgmental setting. I am here to help you find healing and wholeness.
(708) 586-4965 View (708) 586-4965
Photo of Wolf Pack Therapy, Clinical Social Work/Therapist in Chicago, IL
Wolf Pack Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60626  (Online Only)
Hi, I'm Jill & I support your inalienable right to feel your emotions and develop the emotional literacy skills to process those emotions. The goal is to enhance your emotional wellbeing by helping you increase tools and tolerance to hold emotions. I support your ability to break cycles and value using humor and creativity in our work together. Many traumas happen in the context of relationships, and so too does the healing. Whether you are the lone wolf or part of the pack, we are all pack animals, and relationships are central to the work. See if a group, individual, or single-session Clarity Consultation might be right for you.
Hi, I'm Jill & I support your inalienable right to feel your emotions and develop the emotional literacy skills to process those emotions. The goal is to enhance your emotional wellbeing by helping you increase tools and tolerance to hold emotions. I support your ability to break cycles and value using humor and creativity in our work together. Many traumas happen in the context of relationships, and so too does the healing. Whether you are the lone wolf or part of the pack, we are all pack animals, and relationships are central to the work. See if a group, individual, or single-session Clarity Consultation might be right for you.
(773) 378-9279 View (773) 378-9279
Photo of Annabeth Chickering, Licensed Clinical Professional Counselor in Chicago, IL
Annabeth Chickering
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Chicago, IL 60640
I believe that the relationship formed between therapist and client is at the core of therapy; it is my privilege and responsibility to listen to my clients' experiences with respect and without judgment. I collaborate with my clients to help them trust their voice, honor their inner wisdom, strengthen their personal insight, listen to their bodies, access their story, bring meaning to their past experiences, and find hope for the future. Before becoming a psychotherapist I taught therapeutic dance to people of all ages.
I believe that the relationship formed between therapist and client is at the core of therapy; it is my privilege and responsibility to listen to my clients' experiences with respect and without judgment. I collaborate with my clients to help them trust their voice, honor their inner wisdom, strengthen their personal insight, listen to their bodies, access their story, bring meaning to their past experiences, and find hope for the future. Before becoming a psychotherapist I taught therapeutic dance to people of all ages.
(312) 667-2701 View (312) 667-2701
Photo of Wallace Colvin, Pre-Licensed Professional in Chicago, IL
Wallace Colvin
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60618
My goal is to offer my client's unwavering support and convey that we are a team and they are not alone. I believe that clients are looking for a listening ear along with someone to help them understand their problems better. I try to normalize client's issues and take a candid approach, while creating a judgement free environment. I communicate to clients that this is a collaborative experience where we will work together to reach their goals.
My goal is to offer my client's unwavering support and convey that we are a team and they are not alone. I believe that clients are looking for a listening ear along with someone to help them understand their problems better. I try to normalize client's issues and take a candid approach, while creating a judgement free environment. I communicate to clients that this is a collaborative experience where we will work together to reach their goals.
(872) 666-9750 View (872) 666-9750

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.