Therapists in Chicago, IL

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Photo of Ron Pajak, Clinical Social Work/Therapist in Chicago, IL
Ron Pajak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.
Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.
(312) 257-3618 View (312) 257-3618
Photo of Stacy Agosto, Clinical Social Work/Therapist in Chicago, IL
Stacy Agosto
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60660  (Online Only)
SPACE for new BCBS Blue Choice/ PPO and Aetna PPO Illinois clients. It's an honor to be trusted with some of the most difficult and personal areas of people's lives. I respect how challenging it can be to come to therapy and speak to a stranger. Many people say they don't want a therapist who "sits quietly and nods" while they talk. I provide a comfortable and safe space for people to share their concerns, and our time together can be conversational and direct. I can be an active partner in your choice to move forward in your life. Therapy is a place to explore together, improve the quality of your life and expand your choices.
SPACE for new BCBS Blue Choice/ PPO and Aetna PPO Illinois clients. It's an honor to be trusted with some of the most difficult and personal areas of people's lives. I respect how challenging it can be to come to therapy and speak to a stranger. Many people say they don't want a therapist who "sits quietly and nods" while they talk. I provide a comfortable and safe space for people to share their concerns, and our time together can be conversational and direct. I can be an active partner in your choice to move forward in your life. Therapy is a place to explore together, improve the quality of your life and expand your choices.
(773) 570-9984 View (773) 570-9984
Photo of Rachel Sharp, Licensed Clinical Professional Counselor in Chicago, IL
Rachel Sharp
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60608  (Online Only)
Hi! I'm Rachel. I graduated from Northwestern University in 2014 with a Masters in Counseling Psychology specializing in Child and Adolescent Psychology. I have been trained in EMDR, worked with trauma in the inner-city of Chicago and am very well versed in this department. I am LGBTQI affirming. My clients have said I have a warm presence. My therapeutic approach is client-centered- I use expressive/art therapy techniques, focus on internal family systems and parts work (essentially looking at oneself through a lens of functional parts, some more at the forefront than others). I offer free 15 min consultations.
Hi! I'm Rachel. I graduated from Northwestern University in 2014 with a Masters in Counseling Psychology specializing in Child and Adolescent Psychology. I have been trained in EMDR, worked with trauma in the inner-city of Chicago and am very well versed in this department. I am LGBTQI affirming. My clients have said I have a warm presence. My therapeutic approach is client-centered- I use expressive/art therapy techniques, focus on internal family systems and parts work (essentially looking at oneself through a lens of functional parts, some more at the forefront than others). I offer free 15 min consultations.
(773) 900-6731 View (773) 900-6731
Photo of Jason Shaw Jr, Counselor in Chicago, IL
Jason Shaw Jr
Counselor, MA
Verified Verified
1 Endorsed
Chicago, IL 60614
Therapy can often be an intimidating space for people, so as a cis-Black male therapist, my theoretical orientation/approach to therapy is from a liberation and social justice lens, working through an anti-oppressive framework, which is trauma-informed, to make clients feel a sense of belonging while working with me. In working from a Liberation Psychology lens, I am able to better assist clients from BIPOC, LGBTQ+, and other intentionally marginalized backgrounds in identifying and managing anxieties and other stressors/mental health needs from their experiences of oppression, trauma, and other sociopolitical factors.
Therapy can often be an intimidating space for people, so as a cis-Black male therapist, my theoretical orientation/approach to therapy is from a liberation and social justice lens, working through an anti-oppressive framework, which is trauma-informed, to make clients feel a sense of belonging while working with me. In working from a Liberation Psychology lens, I am able to better assist clients from BIPOC, LGBTQ+, and other intentionally marginalized backgrounds in identifying and managing anxieties and other stressors/mental health needs from their experiences of oppression, trauma, and other sociopolitical factors.
(872) 245-0219 View (872) 245-0219
Photo of Cortney Kingsmill, Clinical Social Work/Therapist in Chicago, IL
Cortney Kingsmill
Clinical Social Work/Therapist, LCPC, CIMHP
Verified Verified
Chicago, IL 60657
Cortney’s work focuses on helping others to feel empowered and to identify strengths within themselves in order to achieve a happier, healthier state of being. Her work is client centered and grounded in holistic care and increasing self-awareness. She guides clients along their journey by offering a warm and supportive environment to process the challenges or stressors a person may be experiencing. Cortney offers empathy and direction while helping clients to challenge thoughts and behaviors that may be negatively serving them, while building on positive insight and the tools to cope with life’s ups and downs.
Cortney’s work focuses on helping others to feel empowered and to identify strengths within themselves in order to achieve a happier, healthier state of being. Her work is client centered and grounded in holistic care and increasing self-awareness. She guides clients along their journey by offering a warm and supportive environment to process the challenges or stressors a person may be experiencing. Cortney offers empathy and direction while helping clients to challenge thoughts and behaviors that may be negatively serving them, while building on positive insight and the tools to cope with life’s ups and downs.
(872) 221-6833 View (872) 221-6833
Photo of Florence Paquet, Clinical Social Work/Therapist in Chicago, IL
Florence Paquet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613
Sex therapist taking an alternative approach to liberate your sexuality from trauma, conflict and shame. I'm here to guide you on a transformative journey that integrates your mind, body, and spirit. Whether you're an individual or in partnership, I'm dedicated to helping you enhance your sexual connection. I thrive on active collaboration and empowering you with self-healing tools. We'll work with AAIT, somatic therapy, meditation, reiki, tarot, and psychedelic-assisted therapy as desired. Remember, within you already lies so much wisdom, strength, and pleasure. I'm just here to help you unleash it! LGBTQIA+, poly, kink friendly.
Sex therapist taking an alternative approach to liberate your sexuality from trauma, conflict and shame. I'm here to guide you on a transformative journey that integrates your mind, body, and spirit. Whether you're an individual or in partnership, I'm dedicated to helping you enhance your sexual connection. I thrive on active collaboration and empowering you with self-healing tools. We'll work with AAIT, somatic therapy, meditation, reiki, tarot, and psychedelic-assisted therapy as desired. Remember, within you already lies so much wisdom, strength, and pleasure. I'm just here to help you unleash it! LGBTQIA+, poly, kink friendly.
(217) 284-2840 View (217) 284-2840
Photo of Zachariah (Zach) Seifert, Counselor in Chicago, IL
Zachariah (Zach) Seifert
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60642  (Online Only)
I specialize in working with individuals who may be experiencing complex relationship challenges, faith Integration & spirituality concerns, sexual addiction & urge control difficulties, and emotion management & regulation. I have experience supporting people with with anxiety & depression, family of origin dynamics, military and service member populations, as well as athletes & sports related hurdles. Additionally, I work with couples who are married, interested in pre-marital support, dating, or thinking about starting a romantic relationship.
I specialize in working with individuals who may be experiencing complex relationship challenges, faith Integration & spirituality concerns, sexual addiction & urge control difficulties, and emotion management & regulation. I have experience supporting people with with anxiety & depression, family of origin dynamics, military and service member populations, as well as athletes & sports related hurdles. Additionally, I work with couples who are married, interested in pre-marital support, dating, or thinking about starting a romantic relationship.
(630) 326-8406 View (630) 326-8406
Photo of Molly Adams, Clinical Social Work/Therapist in Chicago, IL
Molly Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60626  (Online Only)
Taking the first step to engage in counseling is a courageous one. I’m so glad you’re here! I am committed to guiding you toward self-discovery, healing, and empowerment. I bring a compassionate and client-centered approach to therapy, allowing you to explore your thoughts, emotions, and relationships in a safe, non-judgmental space.
Taking the first step to engage in counseling is a courageous one. I’m so glad you’re here! I am committed to guiding you toward self-discovery, healing, and empowerment. I bring a compassionate and client-centered approach to therapy, allowing you to explore your thoughts, emotions, and relationships in a safe, non-judgmental space.
(312) 414-4907 View (312) 414-4907
Photo of Sam Effarah - Synapse Chicago, Psychologist in Chicago, IL
Sam Effarah - Synapse Chicago
Psychologist, PsyD, BCN, FAIS
Verified Verified
Chicago, IL 60622
Synapse Chicago is a clinical practice with caring, professional staff who provide excellent services in the field of psychology. We integrate traditional psychotherapy and assessments with the latest in clinical neuroscience to help people achieve their optimal potential. Using a holistic approach coupled with an array of therapeutic modalities, we can help a wide variety of issues. Our emphasis is on a highly personalized assessment and customized therapeutic plan in order to find balance while alleviating the reoccurrence of symptoms.
Synapse Chicago is a clinical practice with caring, professional staff who provide excellent services in the field of psychology. We integrate traditional psychotherapy and assessments with the latest in clinical neuroscience to help people achieve their optimal potential. Using a holistic approach coupled with an array of therapeutic modalities, we can help a wide variety of issues. Our emphasis is on a highly personalized assessment and customized therapeutic plan in order to find balance while alleviating the reoccurrence of symptoms.
(312) 940-1640 View (312) 940-1640
Photo of Kate Dawson, Pre-Licensed Professional in Chicago, IL
Kate Dawson
Pre-Licensed Professional, BSW, RYT-200
Verified Verified
Chicago, IL 60613
Kate has experience working with survivors of trauma, domestic violence, and crisis intervention. She understands the complexities of the legal system, and compassionately supports families through reunification and high-conflict divorce. Kate works with children, adolescents, and adults navigating a variety of challenges, including family conflict, relationship issues, and life transitions. She honors the diverse lived experiences of her clients, and understands the ways in which chronic stress and trauma are held in the body, often using movement, mindfulness, and expression to promote holistic healing.
Kate has experience working with survivors of trauma, domestic violence, and crisis intervention. She understands the complexities of the legal system, and compassionately supports families through reunification and high-conflict divorce. Kate works with children, adolescents, and adults navigating a variety of challenges, including family conflict, relationship issues, and life transitions. She honors the diverse lived experiences of her clients, and understands the ways in which chronic stress and trauma are held in the body, often using movement, mindfulness, and expression to promote holistic healing.
(773) 850-3544 View (773) 850-3544
Photo of Dr. Hannah Pavett, Pre-Licensed Professional in Chicago, IL
Dr. Hannah Pavett
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60614
Are you aiming to live your life in greater alignment with your values? I am here to support you in making positive changes in your life, all while fostering a more compassionate relationship with yourself. I approach therapy with empathy, warmth, and genuineness while maintaining a balance of being gently challenging to help reach your goals. I am passionate about working with young adults experiencing anxiety, depression, disordered eating/body image concerns, and self-esteem issues. I aim to provide a safe, empowering, and nonjudgmental space where you can find the courage to be your authentic self while promoting growth.
Are you aiming to live your life in greater alignment with your values? I am here to support you in making positive changes in your life, all while fostering a more compassionate relationship with yourself. I approach therapy with empathy, warmth, and genuineness while maintaining a balance of being gently challenging to help reach your goals. I am passionate about working with young adults experiencing anxiety, depression, disordered eating/body image concerns, and self-esteem issues. I aim to provide a safe, empowering, and nonjudgmental space where you can find the courage to be your authentic self while promoting growth.
(872) 274-2410 View (872) 274-2410
Photo of Abbie Cronin, Licensed Professional Counselor in Chicago, IL
Abbie Cronin
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
The most important thing I want potential clients to know is that I truly love working with people. My therapeutic style is rooted in mutual respect and understanding; believing that with a safe and nonjudgmental environment, a more satisfying life can be achieved. With compassion, understanding and humor, we address thought patterns, emotions, and behaviors to promote meaningful growth. I specialize in the treatment of depression, anxiety, trauma, mood disorders, life transitions, grief and couples.
The most important thing I want potential clients to know is that I truly love working with people. My therapeutic style is rooted in mutual respect and understanding; believing that with a safe and nonjudgmental environment, a more satisfying life can be achieved. With compassion, understanding and humor, we address thought patterns, emotions, and behaviors to promote meaningful growth. I specialize in the treatment of depression, anxiety, trauma, mood disorders, life transitions, grief and couples.
(773) 974-9541 View (773) 974-9541
Photo of Renee Reggans, Licensed Clinical Professional Counselor in Chicago, IL
Renee Reggans
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
Are you feeling overwhelmed, have relationship issues or cycles of anxiety and depression, I'm here to help. Hello, my name is Renee and I am a dedicated and compassionate psychotherapist who focuses on anxiety, depression, communication, and self-confidence issues. Seeking therapy can feel scary but I would like to reassure you you're making the right decision. You deserve a space where you feel safe to heal and grow.
Are you feeling overwhelmed, have relationship issues or cycles of anxiety and depression, I'm here to help. Hello, my name is Renee and I am a dedicated and compassionate psychotherapist who focuses on anxiety, depression, communication, and self-confidence issues. Seeking therapy can feel scary but I would like to reassure you you're making the right decision. You deserve a space where you feel safe to heal and grow.
(224) 888-3247 View (224) 888-3247
Photo of Ilyse Froy, Licensed Clinical Professional Counselor in Chicago, IL
Ilyse Froy
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60646
You are not alone....therapy is a journey that helps you get an understanding of where you have been, and where you would like to be. It's a chance to start something new and trust in the power of new beginnings. I believe that everyone has the potential for greatness, and sometimes it's important to talk through issues that are preventing you from achieving your goals. Together we will find ways to better understand the road blocks that are preventing you from moving forward, and develop healthier coping strategies and behaviors that will achieve greater results for your new journey.
You are not alone....therapy is a journey that helps you get an understanding of where you have been, and where you would like to be. It's a chance to start something new and trust in the power of new beginnings. I believe that everyone has the potential for greatness, and sometimes it's important to talk through issues that are preventing you from achieving your goals. Together we will find ways to better understand the road blocks that are preventing you from moving forward, and develop healthier coping strategies and behaviors that will achieve greater results for your new journey.
(773) 303-6531 View (773) 303-6531
Photo of Marla Nelson, Licensed Professional Counselor in Chicago, IL
Marla Nelson
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60640
Hi! I'm Marla Nelson, and I'm a Licensed Clinical Professional Counselor. I believe the counseling relationship is a cooperative partnership between you and me. It's your session. I am flexible in my counseling process, depending on your needs and preferences. I use many therapeutic modalities with clients that have proven very effective. I look forward to meeting you! I treat adults, teens, and pre-teens for depression, anxiety, grief, adjustment disorders, stage-of-life difficulties, trauma, social skills, career counseling, and substance use disorders.
Hi! I'm Marla Nelson, and I'm a Licensed Clinical Professional Counselor. I believe the counseling relationship is a cooperative partnership between you and me. It's your session. I am flexible in my counseling process, depending on your needs and preferences. I use many therapeutic modalities with clients that have proven very effective. I look forward to meeting you! I treat adults, teens, and pre-teens for depression, anxiety, grief, adjustment disorders, stage-of-life difficulties, trauma, social skills, career counseling, and substance use disorders.
(773) 900-6547 View (773) 900-6547
Photo of Kyla Kachman, Clinical Social Work/Therapist in Chicago, IL
Kyla Kachman
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
I work with clients ages 18 and up looking for help managing anxiety, OCD, panic disorders, adjustment disorders, and depression. I am also an ADHD Certified Professional (ADHD-CCSP) and enjoy helping people learn more about ADHD while developing executive functioning and mood regulation skills. I have worked in the Chicago area for 13 years providing therapy services in a variety of settings from inpatient hospital units, PHP and IOP programs, and outpatient practices.
I work with clients ages 18 and up looking for help managing anxiety, OCD, panic disorders, adjustment disorders, and depression. I am also an ADHD Certified Professional (ADHD-CCSP) and enjoy helping people learn more about ADHD while developing executive functioning and mood regulation skills. I have worked in the Chicago area for 13 years providing therapy services in a variety of settings from inpatient hospital units, PHP and IOP programs, and outpatient practices.
(872) 205-3666 View (872) 205-3666
Photo of Kevin Franke, Ph.D., Psychologist in Chicago, IL
Kevin Franke, Ph.D.
Psychologist, PhD
Verified Verified
Chicago, IL 60606
I start with a thorough assessment of your current concerns. I take a broad-minded, non-judgmental approach to understanding what you are looking for help with. I try to be helpful by offering feedback and new perspectives and insights. I understand that you have probably already attempted several ways to address your concerns and by now you are most likely frustrated and worried. I will take a proactive and positive approach to your participation by helping you identify your personal strengths and assets that you can then use to develop a new and better response to your concerns.
I start with a thorough assessment of your current concerns. I take a broad-minded, non-judgmental approach to understanding what you are looking for help with. I try to be helpful by offering feedback and new perspectives and insights. I understand that you have probably already attempted several ways to address your concerns and by now you are most likely frustrated and worried. I will take a proactive and positive approach to your participation by helping you identify your personal strengths and assets that you can then use to develop a new and better response to your concerns.
(312) 756-0573 View (312) 756-0573
Photo of Aviva S Brill, Clinical Social Work/Therapist in Chicago, IL
Aviva S Brill
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60654
Taking a holistic, multi-modality approach with my clients provides more tools for creative exploration, discovery and problem solving. This range of tools rests upon a solid foundation of trust-building and providing a safe, non-judgmental space. I specialize in parenting, aging parents, communication in relationships with partners and children, workplace challenges and transitions, and management of time, stress and anxiety.
Taking a holistic, multi-modality approach with my clients provides more tools for creative exploration, discovery and problem solving. This range of tools rests upon a solid foundation of trust-building and providing a safe, non-judgmental space. I specialize in parenting, aging parents, communication in relationships with partners and children, workplace challenges and transitions, and management of time, stress and anxiety.
(630) 382-8358 View (630) 382-8358
Photo of Jeffrey Caldcleugh, Clinical Social Work/Therapist in Chicago, IL
Jeffrey Caldcleugh
Clinical Social Work/Therapist, CSW
Verified Verified
Chicago, IL 60601
Hello! I use a collaborative and strengths-based approach with each of my clients. I have years of experience working with Client's and Families/Couple's from working in both mental health treatment facilities and outpatient private practice. I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR, Twelve-Step Facilitation Therapy, Psychodynamics and Dialectic Behavioral Therapy.
Hello! I use a collaborative and strengths-based approach with each of my clients. I have years of experience working with Client's and Families/Couple's from working in both mental health treatment facilities and outpatient private practice. I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR, Twelve-Step Facilitation Therapy, Psychodynamics and Dialectic Behavioral Therapy.
(312) 548-3788 View (312) 548-3788
Photo of Claudia Minner, Marriage & Family Therapist in Chicago, IL
Claudia Minner
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Chicago, IL 60606
I specialize in helping clients holistically work through anxiety, depression, imposter syndrome, work-life balance, marital/relationship issues, communication, and family of origin issues. Whether it is managing anxious symptoms, navigating inhibiting conflict, or even just tackling the stressors that come up in the day-to-day, I work with you to uncover your inherent strengths, and help you leverage them with quality strategies to achieve healthy, desired change. Each session, I collaborate with you to lift your biggest constraints, offer quality guidance, and provide the tools to connect with yourself and others more freely.
I specialize in helping clients holistically work through anxiety, depression, imposter syndrome, work-life balance, marital/relationship issues, communication, and family of origin issues. Whether it is managing anxious symptoms, navigating inhibiting conflict, or even just tackling the stressors that come up in the day-to-day, I work with you to uncover your inherent strengths, and help you leverage them with quality strategies to achieve healthy, desired change. Each session, I collaborate with you to lift your biggest constraints, offer quality guidance, and provide the tools to connect with yourself and others more freely.
(773) 830-3693 x1 View (773) 830-3693 x1

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.