Therapists in Lake In The Hills, IL

Photo of Foster Counseling and Therapy in Lake In The Hills, IL
Foster Counseling and Therapy
LCPC
Verified Verified
Lake In The Hills, IL 60156
Does anxiety stop you from living the life you want to live? Do you second-guess yourself, have trouble accessing confidence and generally feel uncomfortable and unhappy, perhaps even irritable and agitated, in your daily life? Perhaps your anxiety shows up as OCD, or perhaps your anxiety is related to difficulty in managing your life the way you want to and you relate with all those ADHD videos you see. Maybe your anxiety shows up the most in your relationships and you just can't seem to obtain the kind of connection you want. At Foster Counseling and Therapy we have caring, compassionate and effective therapists who specialize in anxiety, OCD, ADHD, relationships and more to help you create the change you're seeking and the confidence and security you deserve.
Does anxiety stop you from living the life you want to live? Do you second-guess yourself, have trouble accessing confidence and generally feel uncomfortable and unhappy, perhaps even irritable and agitated, in your daily life? Perhaps your anxiety shows up as OCD, or perhaps your anxiety is related to difficulty in managing your life the way you want to and you relate with all those ADHD videos you see. Maybe your anxiety shows up the most in your relationships and you just can't seem to obtain the kind of connection you want. At Foster Counseling and Therapy we have caring, compassionate and effective therapists who specialize in anxiety, OCD, ADHD, relationships and more to help you create the change you're seeking and the confidence and security you deserve.
(224) 286-3560 View (224) 286-3560
Photo of Transformations Counseling PLLC, Counselor in Lake In The Hills, IL
Transformations Counseling PLLC
Counselor, EdD, LCPC, NCC, CRADC
Verified Verified
Lake In The Hills, IL 60156
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
(224) 207-4149 View (224) 207-4149
Photo of Katie Higgins, Counselor in Lake In The Hills, IL
Katie Higgins
Counselor, MA, LCPC, PMH-C
Verified Verified
Lake In The Hills, IL 60156
At best, your uninvited thoughts are uncomfortable. At worst, they totally disturb you and make you question yourself. You worry constantly and your brain is always getting you to follow its rule book, never relaxing, always avoiding. You would never call yourself perfect, but yet you strive for perfection in every move you make. To control your biggest fears, you do things that logically you know don’t even make sense, but you can’t stop because the risk feels too big. And tomorrow? Ultimately it ends up being rinse and repeat, because the cycle is relentless.
At best, your uninvited thoughts are uncomfortable. At worst, they totally disturb you and make you question yourself. You worry constantly and your brain is always getting you to follow its rule book, never relaxing, always avoiding. You would never call yourself perfect, but yet you strive for perfection in every move you make. To control your biggest fears, you do things that logically you know don’t even make sense, but you can’t stop because the risk feels too big. And tomorrow? Ultimately it ends up being rinse and repeat, because the cycle is relentless.
(847) 925-7561 View (847) 925-7561
Photo of BZA Behavioral Health-LITH Office, Counselor in Lake In The Hills, IL
BZA Behavioral Health-LITH Office
Counselor, LCSW
Verified Verified
Lake In The Hills, IL 60156
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 813-3175 View (224) 813-3175
Photo of Center for Therapeutic Services-South Location, Counselor in Lake In The Hills, IL
Center for Therapeutic Services-South Location
Counselor, PsyD, LCPC
Verified Verified
Lake In The Hills, IL 60156
We have been providing psychological services to McHenry County for nearly two decades. Our therapists have a diverse range of experience and evidence-based approaches, which allows them to connect with our clients. We pride ourselves on being flexible, creative, and "out of the box" thinkers in order to meet the needs of individuals in a very personalized manner. We believe treatment is a team approach and we are here to walk with our clients on their path to wellness. Additionally, we pride ourselves on having a calm, comfortable, and collaborative environment where clients feel safe expressing themselves.
We have been providing psychological services to McHenry County for nearly two decades. Our therapists have a diverse range of experience and evidence-based approaches, which allows them to connect with our clients. We pride ourselves on being flexible, creative, and "out of the box" thinkers in order to meet the needs of individuals in a very personalized manner. We believe treatment is a team approach and we are here to walk with our clients on their path to wellness. Additionally, we pride ourselves on having a calm, comfortable, and collaborative environment where clients feel safe expressing themselves.
(847) 641-2448 View (847) 641-2448
Photo of Dr. Eleni Malamis, Psychologist in Lake In The Hills, IL
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Lake In The Hills, IL 60156
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
(630) 506-3906 View (630) 506-3906
Photo of Deborah B Metroka, Counselor in Lake In The Hills, IL
Deborah B Metroka
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
As both a Clinical Professional Counselor and Certified Life Coach, I love to help people achieve personal and relational growth and healing. I seek to identify people's strengths and affirm who they are in order to empower them toward the changes they desire to make. We discern together what is getting in the way of living life to the fullest. I bring a wide array of life experiences and insights into my professional work that enhance my effectiveness with clients. Who I am as a Christian is an integral part of who I am as a professional.
As both a Clinical Professional Counselor and Certified Life Coach, I love to help people achieve personal and relational growth and healing. I seek to identify people's strengths and affirm who they are in order to empower them toward the changes they desire to make. We discern together what is getting in the way of living life to the fullest. I bring a wide array of life experiences and insights into my professional work that enhance my effectiveness with clients. Who I am as a Christian is an integral part of who I am as a professional.
(847) 416-0988 View (847) 416-0988
Photo of Denene S Lewis, Counselor in Lake In The Hills, IL
Denene S Lewis
Counselor, MS, LCPC, LPHA
Verified Verified
Lake In The Hills, IL 60156  (Online Only)
Denene Lewis has been working in the mental health field for over 25 years and has been providing counseling services for 20+ years. Her approach is integrative and individualized to meet each client’s needs. The goal is to assist clients in reaching their full potential through education, teaching, and modeling skills while helping them identify barriers that prevent change.
Denene Lewis has been working in the mental health field for over 25 years and has been providing counseling services for 20+ years. Her approach is integrative and individualized to meet each client’s needs. The goal is to assist clients in reaching their full potential through education, teaching, and modeling skills while helping them identify barriers that prevent change.
(847) 499-1702 View (847) 499-1702
Photo of Shira Greenfield, Counselor in Lake In The Hills, IL
Shira Greenfield
Counselor, LCPC
Verified Verified
Lake In The Hills, IL 60156
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
(815) 475-9305 View (815) 475-9305
Photo of Craig Janowiak, Counselor in Lake In The Hills, IL
Craig Janowiak
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Lake In The Hills, IL 60156
My ideal client is a person who responds to my questions in an articulate manner and provides me with clear, succinct information that affords me an opportunity to best treat his/her specific condition. My ideal client doesn't exist. As a Licensed Clinical Professional Counselor, my goal is to rise to the challenge to provide best treatment with each client. I can effectively treat people suffering from severe anxiety or depression, those who may be physically ill due to poor nutrition, substance abuse, or those in a family environment where he/she does not receive nurturing support and encouragement.
My ideal client is a person who responds to my questions in an articulate manner and provides me with clear, succinct information that affords me an opportunity to best treat his/her specific condition. My ideal client doesn't exist. As a Licensed Clinical Professional Counselor, my goal is to rise to the challenge to provide best treatment with each client. I can effectively treat people suffering from severe anxiety or depression, those who may be physically ill due to poor nutrition, substance abuse, or those in a family environment where he/she does not receive nurturing support and encouragement.
(847) 416-6701 View (847) 416-6701
Photo of Elizabeth Thompson, Psychologist in Lake In The Hills, IL
Elizabeth Thompson
Psychologist, PsyD
Verified Verified
Lake In The Hills, IL 60156  (Online Only)
I have been in the field of mental health for over 25 years. My extensive background has allowed me to help clients with many different types of problems or issues. My goal is to help you achieve your goals and to overcome any obstacles you might face. In therapy, I tend to be very direct and empathic. I am involved in the therapuetic process and use a cognitive behavioral approach to help you understand your issues better and to find ways to overcome them and to enrich your life.
I have been in the field of mental health for over 25 years. My extensive background has allowed me to help clients with many different types of problems or issues. My goal is to help you achieve your goals and to overcome any obstacles you might face. In therapy, I tend to be very direct and empathic. I am involved in the therapuetic process and use a cognitive behavioral approach to help you understand your issues better and to find ways to overcome them and to enrich your life.
(847) 868-3872 View (847) 868-3872
Photo of Loan Nguyen Korolczuk, Counselor in Lake In The Hills, IL
Loan Nguyen Korolczuk
Counselor, LCPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
(815) 515-4437 View (815) 515-4437
Photo of Leila B Nelson, Counselor in Lake In The Hills, IL
Leila B Nelson
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Struggling from time to time with life's stresses is something we all have in common. I'm easy to talk to, practical, down to earth and good at what I do. I specialize in helping people just like you discover meaningful and lasting solutions to emotional, behavioral and relational struggles.
Struggling from time to time with life's stresses is something we all have in common. I'm easy to talk to, practical, down to earth and good at what I do. I specialize in helping people just like you discover meaningful and lasting solutions to emotional, behavioral and relational struggles.
(815) 734-3089 View (815) 734-3089
Photo of Molly Boyer in Lake In The Hills, IL
Molly Boyer
LSW, MSW
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156  (Online Only)
I am a Licensed Social Worker with a passion for working with pre-teens, teens and young adults. This passion developed during my several years working within the child welfare system of Nebraska. I worked alongside children and families during traumatic life events helping them navigate through their experiences. Life is hard, with many roadblocks that can reveal difficult thoughts, feelings, and emotions you are unsure how to cope with. I am here to help you understand those emotions while challenging you to face uncertainities in order for you to be successful.
I am a Licensed Social Worker with a passion for working with pre-teens, teens and young adults. This passion developed during my several years working within the child welfare system of Nebraska. I worked alongside children and families during traumatic life events helping them navigate through their experiences. Life is hard, with many roadblocks that can reveal difficult thoughts, feelings, and emotions you are unsure how to cope with. I am here to help you understand those emotions while challenging you to face uncertainities in order for you to be successful.
(224) 337-5799 View (224) 337-5799
Photo of April Moritz, Licensed Professional Counselor in Lake In The Hills, IL
April Moritz
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lake In The Hills, IL 60156
My work is focused on empowering my clients to feel both motivated and capable of achieving their goals. People have a natural tendency to heal and grow, but sometimes the work of self-exploration can be uncomfortable and difficult. I meet my clients where they are and we move at a pace they are comfortable with. This does not mean I won't challenge you to expand your comfort zone, only that I won't push you into the deep end of the pool without knowing you can swim. I find I do my best work with people who struggle with depression, anxiety, boundaries, communication, self-esteem, stress and time management, and mindfulness.
My work is focused on empowering my clients to feel both motivated and capable of achieving their goals. People have a natural tendency to heal and grow, but sometimes the work of self-exploration can be uncomfortable and difficult. I meet my clients where they are and we move at a pace they are comfortable with. This does not mean I won't challenge you to expand your comfort zone, only that I won't push you into the deep end of the pool without knowing you can swim. I find I do my best work with people who struggle with depression, anxiety, boundaries, communication, self-esteem, stress and time management, and mindfulness.
(847) 469-1453 View (847) 469-1453
Photo of Brian S. McCallum, Counselor in Lake In The Hills, IL
Brian S. McCallum
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
(847) 553-4283 View (847) 553-4283
Photo of Inner Light Counseling, PLLC with Allison Altmann, Counselor in Lake In The Hills, IL
Inner Light Counseling, PLLC with Allison Altmann
Counselor, MS-Ed, LCPC, NCC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Hi! My name is Alli and I am so glad you are here! I love to help people discover their internal strengths & connect with their inner light. Life can get messy & being human can be hard. Maybe you are feeling stuck, stressed, worried, or have a sense of pain & emptiness in your life. Maybe you are struggling with a relationship or grieving a loss. Perhaps you are looking to make a change in your life & are in need of some support. You might be unsure of what you are feeling, & need a safe space to talk through your thoughts & feelings. (I currently have daytime appointments between 12- 3PM and a waitlist for evening appointments).
Hi! My name is Alli and I am so glad you are here! I love to help people discover their internal strengths & connect with their inner light. Life can get messy & being human can be hard. Maybe you are feeling stuck, stressed, worried, or have a sense of pain & emptiness in your life. Maybe you are struggling with a relationship or grieving a loss. Perhaps you are looking to make a change in your life & are in need of some support. You might be unsure of what you are feeling, & need a safe space to talk through your thoughts & feelings. (I currently have daytime appointments between 12- 3PM and a waitlist for evening appointments).
(224) 328-1570 View (224) 328-1570
Photo of Forward Hope LLC, Clinical Social Work/Therapist in Lake In The Hills, IL
Forward Hope LLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Lake In The Hills, IL 60156  (Online Only)
Thank you for choosing Forward Hope for your mental health well-being. It's truly an honor to embark on this journey toward personal growth and fulfillment alongside you. At Forward Hope, our diverse team of professionals bring a wealth of experience and expertise, with certifications in Integrative Mental Health, CBT, MI, Perinatal mood and anxiety disorders, and substance use counseling. Within our inclusive group practice, we're dedicated to guiding you through challenges like addictive behaviors, family conflicts, trauma, abuse, motivation issues, pregnancy and childbirth complications, and low self-esteem.
Thank you for choosing Forward Hope for your mental health well-being. It's truly an honor to embark on this journey toward personal growth and fulfillment alongside you. At Forward Hope, our diverse team of professionals bring a wealth of experience and expertise, with certifications in Integrative Mental Health, CBT, MI, Perinatal mood and anxiety disorders, and substance use counseling. Within our inclusive group practice, we're dedicated to guiding you through challenges like addictive behaviors, family conflicts, trauma, abuse, motivation issues, pregnancy and childbirth complications, and low self-esteem.
(773) 825-9789 View (773) 825-9789
Photo of Rebecca Esser, Licensed Professional Counselor in Lake In The Hills, IL
Rebecca Esser
Licensed Professional Counselor, MA, LCPC
Verified Verified
Lake In The Hills, IL 60156  (Online Only)
It's important for you to know you are not alone. Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles.
It's important for you to know you are not alone. Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles.
(779) 228-4911 View (779) 228-4911
Photo of Krista Mueller, Licensed Professional Counselor in Lake In The Hills, IL
Krista Mueller
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Lake In The Hills, IL 60156
You deserve to be heard and I am eager to listen! It takes so much courage to stand up and reach out for help. Many life situations can be overwhelming and it is easy to let that become an obstacle stopping you from reaching new heights in life. To help with this, I utilize mostly Cognitive Behavioral Therapy & Dialectical Behavioral Therapy, as well as incorporating a great deal of mindfulness into treatment plans. I enjoy exploring exercises, such as skill-building techniques or meditation, to provide clients with daily practices for outside of the therapy room to continue their process of growth & development.
You deserve to be heard and I am eager to listen! It takes so much courage to stand up and reach out for help. Many life situations can be overwhelming and it is easy to let that become an obstacle stopping you from reaching new heights in life. To help with this, I utilize mostly Cognitive Behavioral Therapy & Dialectical Behavioral Therapy, as well as incorporating a great deal of mindfulness into treatment plans. I enjoy exploring exercises, such as skill-building techniques or meditation, to provide clients with daily practices for outside of the therapy room to continue their process of growth & development.
(847) 443-9228 x3014 View (847) 443-9228 x3014

See more therapy options for Lake In The Hills

How does your Therapist compare?

Number of Therapists in Lake In The Hills, IL

80+

Average cost per session

$150

Therapists in Lake In The Hills, IL who prioritize treating:

92% Anxiety
89% Depression
78% Self Esteem
76% Relationship Issues
76% Coping Skills
69% Grief
65% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
67% Cigna and Evernorth
66% Aetna

How Therapists in Lake In The Hills, IL see their clients

88% In Person and Online
12% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lake In The Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.