Therapists in Chicago, IL

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Photo of Stephanie Johnson, Psychologist in Chicago, IL
Stephanie Johnson
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
I enjoy working with individuals and couples. My goal is to provide a warm, non-judgmental and inviting space to process and improve: relationships (familial, friendships, work or love), difficulty balancing obligations, challenges with stress or anxiety, self-esteem issues and/or depressive tendencies. I help people identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. My ideal client is looking for active therapy that has a practical application to help with immediate symptom relief while also looking at and changing lifelong patterns of behavior for longer term change.
I enjoy working with individuals and couples. My goal is to provide a warm, non-judgmental and inviting space to process and improve: relationships (familial, friendships, work or love), difficulty balancing obligations, challenges with stress or anxiety, self-esteem issues and/or depressive tendencies. I help people identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. My ideal client is looking for active therapy that has a practical application to help with immediate symptom relief while also looking at and changing lifelong patterns of behavior for longer term change.
(773) 382-1496 View (773) 382-1496
Photo of Naomi Rawitz, Clinical Social Work/Therapist in Chicago, IL
Naomi Rawitz
Clinical Social Work/Therapist, LCSW, CST, CSE
Verified Verified
3 Endorsed
Chicago, IL 60647  (Online Only)
IL & MI licensed! I believe it takes great courage, self-insight, and strength to reach out for support. Whether you are seeking services to process painful experiences from the past, resolve specific challenges that you are facing day-to-day, or gain skills to prepare you for the future, I am here and ready to help you. I believe that you are the expert of your lived experience. In our work together, I will support you in listening to your internal wisdom so that you can honor and actualize your values and goals. Cultural responsiveness and humility are core tenets of my practice. My approach to therapy is non-judgmental and warm.
IL & MI licensed! I believe it takes great courage, self-insight, and strength to reach out for support. Whether you are seeking services to process painful experiences from the past, resolve specific challenges that you are facing day-to-day, or gain skills to prepare you for the future, I am here and ready to help you. I believe that you are the expert of your lived experience. In our work together, I will support you in listening to your internal wisdom so that you can honor and actualize your values and goals. Cultural responsiveness and humility are core tenets of my practice. My approach to therapy is non-judgmental and warm.
(734) 869-8635 View (734) 869-8635
Photo of Emma Coate, LCSW - Lake Park Counseling, Clinical Social Work/Therapist in Chicago, IL
Emma Coate, LCSW - Lake Park Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615
Waitlist for new clients
I understand that making the decision to begin therapy can be as daunting as it is positive. I will provide a warm, supportive space to begin to sort out life's challenges. I believe that everyone has the resilient capacity to create change and will help guide clients toward healthy goals by letting go of past issues, negative thoughts, and/or unwanted behaviors. As an experienced, licensed psychotherapist with a masters degree in clinical social work from the University of Chicago, I have been a practicing social worker since 2004 and a psychotherapist since 2011.
I understand that making the decision to begin therapy can be as daunting as it is positive. I will provide a warm, supportive space to begin to sort out life's challenges. I believe that everyone has the resilient capacity to create change and will help guide clients toward healthy goals by letting go of past issues, negative thoughts, and/or unwanted behaviors. As an experienced, licensed psychotherapist with a masters degree in clinical social work from the University of Chicago, I have been a practicing social worker since 2004 and a psychotherapist since 2011.
(708) 501-6963 View (708) 501-6963
Photo of James Lentini, Clinical Social Work/Therapist in Chicago, IL
James Lentini
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60614
James Lentini is a Licensed Social Worker in Illinois. He has an MSW in Social Work and a Certificate in Drug and Addiction Studies. Life is a beautiful yet difficult journey. Each of us experiences and manages life's ups and downs in a variety of ways. Our coping skills develop over time and usually include activities that make us feel better and activities that make us feel worse. All of these behaviors have been developed because they have been successful coping mechanisms at certain time periods in our lives, but we often outgrow these safety behaviors, and they often lead us into trouble.
James Lentini is a Licensed Social Worker in Illinois. He has an MSW in Social Work and a Certificate in Drug and Addiction Studies. Life is a beautiful yet difficult journey. Each of us experiences and manages life's ups and downs in a variety of ways. Our coping skills develop over time and usually include activities that make us feel better and activities that make us feel worse. All of these behaviors have been developed because they have been successful coping mechanisms at certain time periods in our lives, but we often outgrow these safety behaviors, and they often lead us into trouble.
(872) 206-9935 View (872) 206-9935
Photo of Chris Dubois, Licensed Professional Counselor in Chicago, IL
Chris Dubois
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60605
I am a Licensed Professional Counselor, but I am often thought of as the friend who will listen. My clients experience me as compassionate and willing to give active feedback, which, when combined, creates a safe space and therapeutic environment. I strive to take the time to authentically engage with my clients to understand what they are experiencing from their perspective.
I am a Licensed Professional Counselor, but I am often thought of as the friend who will listen. My clients experience me as compassionate and willing to give active feedback, which, when combined, creates a safe space and therapeutic environment. I strive to take the time to authentically engage with my clients to understand what they are experiencing from their perspective.
(312) 697-3908 View (312) 697-3908
Photo of Alexandra Brooke Mathewes, Licensed Clinical Professional Counselor in Chicago, IL
Alexandra Brooke Mathewes
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601  (Online Only)
I work with individuals and couples to address a range of concerns including mood disorders, substance use, eating disorders, cancer and chronic illness and trauma. My specialties include working with lawyers and law students, doctors, first responders and professional executives. I also specialize in working with patients and families going through cancer from onset of diagnosis to end of treatment. My role as a LCPC is to be an objective guide and source of support to the people I am working with; A voice to help clarify goals and make changes that have often felt out of reach. Please email for the fastest response time.
I work with individuals and couples to address a range of concerns including mood disorders, substance use, eating disorders, cancer and chronic illness and trauma. My specialties include working with lawyers and law students, doctors, first responders and professional executives. I also specialize in working with patients and families going through cancer from onset of diagnosis to end of treatment. My role as a LCPC is to be an objective guide and source of support to the people I am working with; A voice to help clarify goals and make changes that have often felt out of reach. Please email for the fastest response time.
(312) 836-5941 View (312) 836-5941
Photo of Lauren Melamed, Counselor in Chicago, IL
Lauren Melamed
Counselor, LCPC, PhD
Verified Verified
Chicago, IL 60602
Therapy can heal wounds and create more rewarding relationships. I am not interested in simply pathologizing you and your challenges. Instead, I work with you to examine how your experience of the world has shaped your reality and your relationship with your self. During sessions, I will encourage you to narrate your life with full autonomy. I will ask you questions that promote deeper reflections. I might challenge some of your thinking, but I will also help you to trust me. Doing so will allow you to develop a new, different awareness that responds to the deepest motivations and meanings in life.
Therapy can heal wounds and create more rewarding relationships. I am not interested in simply pathologizing you and your challenges. Instead, I work with you to examine how your experience of the world has shaped your reality and your relationship with your self. During sessions, I will encourage you to narrate your life with full autonomy. I will ask you questions that promote deeper reflections. I might challenge some of your thinking, but I will also help you to trust me. Doing so will allow you to develop a new, different awareness that responds to the deepest motivations and meanings in life.
(312) 283-4490 View (312) 283-4490
Photo of Chris Balmaceda, Clinical Social Work/Therapist in Chicago, IL
Chris Balmaceda
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60610  (Online Only)
Waitlist for new clients
The decision to seek assistance from someone outside of your family, social, and work circles takes courage regardless of the reason. This step may seem like a giant leap when you typically consider yourself a self-sufficient, problem-solving, working professional! I strive to create a healthy therapeutic relationship in which you feel safe enough to identify strengths and areas for growth to overcome the barriers to your goals. I have particular interest in assisting working professionals who are struggling with grief, loss, and men's issues.
The decision to seek assistance from someone outside of your family, social, and work circles takes courage regardless of the reason. This step may seem like a giant leap when you typically consider yourself a self-sufficient, problem-solving, working professional! I strive to create a healthy therapeutic relationship in which you feel safe enough to identify strengths and areas for growth to overcome the barriers to your goals. I have particular interest in assisting working professionals who are struggling with grief, loss, and men's issues.
(312) 756-0521 View (312) 756-0521
Photo of Amy Miller, Licensed Professional Counselor in Chicago, IL
Amy Miller
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60625
Is your mind racing, always worrying about the future or regretting the past, and you want to be more present in the here and now? Perhaps you hold resentment in relationships because you find yourself giving more than you receive. Do you struggle to name your emotions and tell others how you are feeling? Or maybe life is just so overwhelming you need a dedicated space to process it all with someone who you can trust being vulnerable with.
Is your mind racing, always worrying about the future or regretting the past, and you want to be more present in the here and now? Perhaps you hold resentment in relationships because you find yourself giving more than you receive. Do you struggle to name your emotions and tell others how you are feeling? Or maybe life is just so overwhelming you need a dedicated space to process it all with someone who you can trust being vulnerable with.
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Photo of Tess Elena Brieva, Pre-Licensed Professional in Chicago, IL
Tess Elena Brieva
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chicago, IL 60613
Welcome, I am so glad you are here. Therapy is a beautiful opportunity to nurture your inner voice, which may be shadowed by traumatic experiences and societal oppression. My primary goal is to foster a transformative space that is safe, non-judgemental, and compassionate.I specialize in supporting queer and trans young people coping with body image and eating issues with gender-affirming, fat-positive, and intuitive eating frameworks. My therapeutic style stems from a firm belief that therapy must be anti-oppressive to be truly healing.
Welcome, I am so glad you are here. Therapy is a beautiful opportunity to nurture your inner voice, which may be shadowed by traumatic experiences and societal oppression. My primary goal is to foster a transformative space that is safe, non-judgemental, and compassionate.I specialize in supporting queer and trans young people coping with body image and eating issues with gender-affirming, fat-positive, and intuitive eating frameworks. My therapeutic style stems from a firm belief that therapy must be anti-oppressive to be truly healing.
(872) 266-4159 View (872) 266-4159
Photo of Roe Chase Bernardini, Clinical Social Work/Therapist in Chicago, IL
Roe Chase Bernardini
Clinical Social Work/Therapist, LCSW, MSW, DQSW
Verified Verified
Chicago, IL 60657
With compassionate therapy and support, I believe everyone can soar. I am down to earth and will honestly support you with empathy, insight & MIND/BODY connections to expand your possibilities. I treat: adults & teens. individuals & couples. Specialties: relationships, eating disorders, co-dependency,Trauma, women's issues/abuse, anxiety, depression, panic- phobias. 25+ years experience and 7 years as Chairperson of International Council on Alcoholism & Addictions. Using both to empower you to a healthier life. Also: court evaluations, telehealth sessions available.
With compassionate therapy and support, I believe everyone can soar. I am down to earth and will honestly support you with empathy, insight & MIND/BODY connections to expand your possibilities. I treat: adults & teens. individuals & couples. Specialties: relationships, eating disorders, co-dependency,Trauma, women's issues/abuse, anxiety, depression, panic- phobias. 25+ years experience and 7 years as Chairperson of International Council on Alcoholism & Addictions. Using both to empower you to a healthier life. Also: court evaluations, telehealth sessions available.
(773) 717-2964 View (773) 717-2964
Photo of Ashley Kendall, Psychologist in Chicago, IL
Ashley Kendall
Psychologist, PhD
Verified Verified
Chicago, IL 60657  (Online Only)
Hello, I’m a licensed clinical psychologist and the founder of Chicago CBT & Mindfulness, LLC. Cognitive behavioral therapy (CBT) is active, hands-on, and emphasizes a problem-solving approach to moving past obstacles. Mindfulness involves observing thoughts, feelings, and sensations with decreased reactivity, which can lead to deeper understanding of ourselves and greater contentment. Studies support CBT as the gold-standard psychotherapy for anxiety and depression, and show that mindfulness amplifies these effects.
Hello, I’m a licensed clinical psychologist and the founder of Chicago CBT & Mindfulness, LLC. Cognitive behavioral therapy (CBT) is active, hands-on, and emphasizes a problem-solving approach to moving past obstacles. Mindfulness involves observing thoughts, feelings, and sensations with decreased reactivity, which can lead to deeper understanding of ourselves and greater contentment. Studies support CBT as the gold-standard psychotherapy for anxiety and depression, and show that mindfulness amplifies these effects.
(312) 646-4639 View (312) 646-4639
Photo of Nerissa Tucker, Licensed Professional Counselor in Chicago, IL
Nerissa Tucker
Licensed Professional Counselor, MHA, MA, LPC
Verified Verified
Chicago, IL 60603
I believe everyone deserves to enjoy a meaningful, fulfilling life, but I know from experience how challenging that can be at times. Let me help you develop coping skills for various issues such as relationship challenges, depression, anxiety, trauma, grief, pre and postpartum issues, career-related issues, teen issues, and attachment and family issues.
I believe everyone deserves to enjoy a meaningful, fulfilling life, but I know from experience how challenging that can be at times. Let me help you develop coping skills for various issues such as relationship challenges, depression, anxiety, trauma, grief, pre and postpartum issues, career-related issues, teen issues, and attachment and family issues.
(312) 854-7737 View (312) 854-7737
Photo of Janet Stallman, Counselor in Chicago, IL
Janet Stallman
Counselor, MA, LCPC, ATR
Verified Verified
2 Endorsed
Chicago, IL 60613
People seek therapy for all kinds of reasons. Sometimes people come in because they are having problems with relationships or problems at work. Generally, they want to feel more at ease, content and confident. I also work with new parents who may be struggling with symptoms of post postpartum anxiety or depression. I like to collaborate with my clients to find new ways to navigate the challenges they face. We start by looking for perspectives that can diminish feelings like anxiety, frustration and sadness. We will work to understand why you make the choices you make and we will work toward making healthy changes that work for you.
People seek therapy for all kinds of reasons. Sometimes people come in because they are having problems with relationships or problems at work. Generally, they want to feel more at ease, content and confident. I also work with new parents who may be struggling with symptoms of post postpartum anxiety or depression. I like to collaborate with my clients to find new ways to navigate the challenges they face. We start by looking for perspectives that can diminish feelings like anxiety, frustration and sadness. We will work to understand why you make the choices you make and we will work toward making healthy changes that work for you.
(773) 669-6985 View (773) 669-6985
Photo of Jason Best, Clinical Social Work/Therapist in Chicago, IL
Jason Best
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60618
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. I'm a solution focused therapist working with an incredible team and if I can't help there'll be someone on my team who can.
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. I'm a solution focused therapist working with an incredible team and if I can't help there'll be someone on my team who can.
(847) 737-3114 View (847) 737-3114
Photo of Paul Linden, Psychologist in Chicago, IL
Paul Linden
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60602
In individual therapy, I emphasize a short-term, time-sensitive approach that is problem focused. During troublesome periods in our lives, powerful ideas about ourselves or about the world can become activated that result in our feeling anxious, sad or depressed. Relief comes from replacing these notions with a more realistic perception of our circumstances and ourselves. A principal goal of this approach is assist clients to learn how to become their own therapist, thereby preventing relapse and decreasing dependence on therapy or when appropriate medications.
In individual therapy, I emphasize a short-term, time-sensitive approach that is problem focused. During troublesome periods in our lives, powerful ideas about ourselves or about the world can become activated that result in our feeling anxious, sad or depressed. Relief comes from replacing these notions with a more realistic perception of our circumstances and ourselves. A principal goal of this approach is assist clients to learn how to become their own therapist, thereby preventing relapse and decreasing dependence on therapy or when appropriate medications.
(312) 470-6889 View (312) 470-6889
Photo of Chicago Psychology Services, Psychologist in Chicago, IL
Chicago Psychology Services
Psychologist, PsyD
Verified Verified
7 Endorsed
Chicago, IL 60601
Welcome to Chicago Psychology Services, nestled in the heart of the vibrant Chicago Loop. Our team specializes in testing and evidence-based therapies, embracing a holistic approach to wellness. Beyond addressing challenges, we're dedicated to empowering you to live a life filled with joy and creativity. Our personalized care integrates every facet of your unique journey, ensuring a comprehensive treatment and assessment experience. We help individuals, couples, and families find resolution and clarity with you life adjustments and difficulties. Our approach emphasizes timely solutions that bring profound insights and inner peace.
Welcome to Chicago Psychology Services, nestled in the heart of the vibrant Chicago Loop. Our team specializes in testing and evidence-based therapies, embracing a holistic approach to wellness. Beyond addressing challenges, we're dedicated to empowering you to live a life filled with joy and creativity. Our personalized care integrates every facet of your unique journey, ensuring a comprehensive treatment and assessment experience. We help individuals, couples, and families find resolution and clarity with you life adjustments and difficulties. Our approach emphasizes timely solutions that bring profound insights and inner peace.
(312) 957-7431 View (312) 957-7431
Photo of Aryeh Sova, Psychologist in Chicago, IL
Aryeh Sova
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60657
Working with children, adolescents, young adults, and families involves a collaborative process involving all of the individuals who help a child develop, including relatives, school staff, pediatricians, and other therapists. It also involves creating a positive, upbeat, and energetic setting to foster growth and development. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Family Systems therapy, and Acceptance and Commitment Therapy (ACT), including mindfulness, my treatment paradigm involves evidence-based practices for a wide range of behavioral and emotional issues. I believe therapy should be proactive and not reactive, and that it must focus on strengths and not just weaknesses.
Working with children, adolescents, young adults, and families involves a collaborative process involving all of the individuals who help a child develop, including relatives, school staff, pediatricians, and other therapists. It also involves creating a positive, upbeat, and energetic setting to foster growth and development. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Family Systems therapy, and Acceptance and Commitment Therapy (ACT), including mindfulness, my treatment paradigm involves evidence-based practices for a wide range of behavioral and emotional issues. I believe therapy should be proactive and not reactive, and that it must focus on strengths and not just weaknesses.
(847) 558-6152 View (847) 558-6152
Photo of Shelly Williams, Founder of Mind Management Inc, Counselor in Chicago, IL
Shelly Williams, Founder of Mind Management Inc
Counselor, LCPC
Verified Verified
Chicago, IL 60601
I am a psychotherapist, LCPC; graduate from St. Xavier University with a masters in clinical community counseling. I received my clinical training within the psychiatry department at Northwestern Memorial Hospital. Over the past twelve years I have engaged in outreach work with individuals experiencing a range of chronic mental illness including psychotic spectrum disorders mood spectrum disorder; and anxiety disorders. My clients appreciate honest, non-judgmental feedback and are able to gain self-awareness and insight, while working collaboratively to create and accomplish treatment goals.
I am a psychotherapist, LCPC; graduate from St. Xavier University with a masters in clinical community counseling. I received my clinical training within the psychiatry department at Northwestern Memorial Hospital. Over the past twelve years I have engaged in outreach work with individuals experiencing a range of chronic mental illness including psychotic spectrum disorders mood spectrum disorder; and anxiety disorders. My clients appreciate honest, non-judgmental feedback and are able to gain self-awareness and insight, while working collaboratively to create and accomplish treatment goals.
(312) 683-3952 View (312) 683-3952
Photo of K. O'Keefe, Licensed Professional Counselor in Chicago, IL
K. O'Keefe
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60618
Hi, I'm K and I'm glad you're here! Therapy is an evidence-based practice that is shown to increase well being in clients of all backgrounds. You deserve a safe and accepting space to explore and process what is on your mind with a multiculturally competent counselor. I emphasize dynamic mental health practices, open communication and kindness in the therapy room. Finding a therapist can be stressful and we know that. I invite you to shoot me an email, text, or phone call with any questions you may have! Your messages are very welcome.
Hi, I'm K and I'm glad you're here! Therapy is an evidence-based practice that is shown to increase well being in clients of all backgrounds. You deserve a safe and accepting space to explore and process what is on your mind with a multiculturally competent counselor. I emphasize dynamic mental health practices, open communication and kindness in the therapy room. Finding a therapist can be stressful and we know that. I invite you to shoot me an email, text, or phone call with any questions you may have! Your messages are very welcome.
(773) 985-4730 View (773) 985-4730

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.