Therapists in Buffalo Grove, IL

Photo of Julie Spokane, Clinical Social Work/Therapist in Buffalo Grove, IL
Julie Spokane
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Buffalo Grove, IL 60089
Not accepting new clients
I am a therapist with over twenty years experience. I believe that all of us seek resolution or peace from our daily struggles; whether that be with our relationships or with work. My belief is that therapy can be an arena for change in order to achieve higher levels of personal satisfaction with life. The key to any therapeutic relationship is trust. Trust needs to be present between both the client and the therapist. My therapeutic style is warm, empathic but direct. I believe these attributes are vital to the therapeutic process.
I am a therapist with over twenty years experience. I believe that all of us seek resolution or peace from our daily struggles; whether that be with our relationships or with work. My belief is that therapy can be an arena for change in order to achieve higher levels of personal satisfaction with life. The key to any therapeutic relationship is trust. Trust needs to be present between both the client and the therapist. My therapeutic style is warm, empathic but direct. I believe these attributes are vital to the therapeutic process.
(847) 847-4497 x135 View (847) 847-4497 x135
Photo of Maria Shenkman, Licensed Clinical Professional Counselor in Buffalo Grove, IL
Maria Shenkman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Maria’s clinical focus includes emerging adults, children, adolescents and families. Her approach focuses on expanding self-awareness and facilitating change. She incorporates evidence based mindfulness practices as well as mainstream psychotherapy approaches. Additionally, she utilizes an experiential Game Consulting method. Her multicultural background and passion for integral psychology allows her to incorporate progressive methods that are tailored to meet the needs of clients from diverse backgrounds. Maria provides therapy in Russian and English.
Maria’s clinical focus includes emerging adults, children, adolescents and families. Her approach focuses on expanding self-awareness and facilitating change. She incorporates evidence based mindfulness practices as well as mainstream psychotherapy approaches. Additionally, she utilizes an experiential Game Consulting method. Her multicultural background and passion for integral psychology allows her to incorporate progressive methods that are tailored to meet the needs of clients from diverse backgrounds. Maria provides therapy in Russian and English.
(224) 501-9814 View (224) 501-9814
Photo of Debbie Malitz, Clinical Social Work/Therapist in Buffalo Grove, IL
Debbie Malitz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Buffalo Grove, IL 60089
I am a Licensed Clinical Social Worker with over 15 years experience working with children and teenagers as a school social worker. I specialize in working with children and families struggling with behavioral issues at home and in school; and with children experiencing life transitions. I have extensive experience working with children with ADHD, Autism, social skill deficits, behavioral difficulties, anxiety, and overall emotional regulation.
I am a Licensed Clinical Social Worker with over 15 years experience working with children and teenagers as a school social worker. I specialize in working with children and families struggling with behavioral issues at home and in school; and with children experiencing life transitions. I have extensive experience working with children with ADHD, Autism, social skill deficits, behavioral difficulties, anxiety, and overall emotional regulation.
(872) 240-5913 View (872) 240-5913
Photo of Maggie E Dunne, Licensed Clinical Professional Counselor in Buffalo Grove, IL
Maggie E Dunne
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
One of my greatest joys, is helping individuals, couples and families learn to manage the various, yet often unavoidable, stresses of life. Our days are packed with work, school, family, and relationships. We come home depleted and then it starts all over again the next day. Feelings of anxiety, panic, depression, anger, and/or lack of motivation, are inevitable. So it grieves my heart when clients ask what's wrong with them. So while we may need to "power through" certain situations, I help my clients develop strategies that are tailor made to their circumstances and personality, to successfully complete the marathon of life.
One of my greatest joys, is helping individuals, couples and families learn to manage the various, yet often unavoidable, stresses of life. Our days are packed with work, school, family, and relationships. We come home depleted and then it starts all over again the next day. Feelings of anxiety, panic, depression, anger, and/or lack of motivation, are inevitable. So it grieves my heart when clients ask what's wrong with them. So while we may need to "power through" certain situations, I help my clients develop strategies that are tailor made to their circumstances and personality, to successfully complete the marathon of life.
(847) 793-1144 View (847) 793-1144
Photo of Brian McKenna, Clinical Social Work/Therapist in Buffalo Grove, IL
Brian McKenna
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Buffalo Grove, IL 60089
Brian McKenna helps individuals and families gain skills for life so they can achieve a healthy level of functioning, renewed hope, and happiness in their lives. His collaborative approach involves other essential relationships and resources to optimize outcomes, fostering a strong therapeutic alliance between himself and the individual. These two strategies are the most important factors to change and healing. Brian inspires and motivates people to become healthier, happier and more connected in their relationships, as seen in his Tedx Talk which can be found on YouTube. https://www.youtube.com/watch?v=bEGV7Dpxta4
Brian McKenna helps individuals and families gain skills for life so they can achieve a healthy level of functioning, renewed hope, and happiness in their lives. His collaborative approach involves other essential relationships and resources to optimize outcomes, fostering a strong therapeutic alliance between himself and the individual. These two strategies are the most important factors to change and healing. Brian inspires and motivates people to become healthier, happier and more connected in their relationships, as seen in his Tedx Talk which can be found on YouTube. https://www.youtube.com/watch?v=bEGV7Dpxta4
(847) 353-1652 View (847) 353-1652
Photo of Amanda Feiner, Counselor in Buffalo Grove, IL
Amanda Feiner
Counselor, MA, LCPC, NCC
Verified Verified
Buffalo Grove, IL 60089
My mission is to help promote healing from within, as well as emotional support, and behavioral change. As humans, we can get stuck in the past or future. As a truly empathetic, genuine, and nonjudgmental clinician, I can provide you with a safe environment to explore and process the nature of your issues that may be keeping you in a state of suffering. I have experience working with children, adolescents, adults, and families. I am trained in techniques effective with issues including mood disorders, emotional disturbance, family conflict, behavioral disturbance, anxiety, and many other issues affecting your everyday life.
My mission is to help promote healing from within, as well as emotional support, and behavioral change. As humans, we can get stuck in the past or future. As a truly empathetic, genuine, and nonjudgmental clinician, I can provide you with a safe environment to explore and process the nature of your issues that may be keeping you in a state of suffering. I have experience working with children, adolescents, adults, and families. I am trained in techniques effective with issues including mood disorders, emotional disturbance, family conflict, behavioral disturbance, anxiety, and many other issues affecting your everyday life.
(847) 416-2945 View (847) 416-2945
Photo of Dina Yurchanka, Counselor in Buffalo Grove, IL
Dina Yurchanka
Counselor, LCPC, CMHIMP
Verified Verified
Buffalo Grove, IL 60089
I am convinced that anyone can experience signs of anxiety or depression at some point in their life. Nowadays it is very common to get affected physically and emotionally by the stress of our world of expectations and feel stuck. With my extensive experience in the clinical field, many individuals have found the necessary help and have been able to regain their well-being. My patients' symptoms vary from diverse paralyzing physical symptoms of anxiety, panic attacks, obsessive thoughts, avoidance behavior to low self-esteem, etc. I offer clinical help to recovery and a safe space for personal growth.
I am convinced that anyone can experience signs of anxiety or depression at some point in their life. Nowadays it is very common to get affected physically and emotionally by the stress of our world of expectations and feel stuck. With my extensive experience in the clinical field, many individuals have found the necessary help and have been able to regain their well-being. My patients' symptoms vary from diverse paralyzing physical symptoms of anxiety, panic attacks, obsessive thoughts, avoidance behavior to low self-esteem, etc. I offer clinical help to recovery and a safe space for personal growth.
(224) 347-7105 View (224) 347-7105
Photo of Felix Laevsky in Buffalo Grove, IL
Felix Laevsky
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
(847) 960-3313 View (847) 960-3313
Photo of Samantha Parker, Marriage & Family Therapist Associate in Buffalo Grove, IL
Samantha Parker
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Samantha completed her Masters in Marriage and Family Therapy from Capella University. She has experience working with individuals dealing with numerous psychological illnesses. She has spent the last twenty-two years working at Catholic Charities Older Adult Services in Chicago. Samantha also has experience providing individual, group, couples and family therapy in a private practice setting. She strives to help clients overcome emotional challenges by utilizing evidence-based therapies that are tailored to meet clients’ in individual needs.
Samantha completed her Masters in Marriage and Family Therapy from Capella University. She has experience working with individuals dealing with numerous psychological illnesses. She has spent the last twenty-two years working at Catholic Charities Older Adult Services in Chicago. Samantha also has experience providing individual, group, couples and family therapy in a private practice setting. She strives to help clients overcome emotional challenges by utilizing evidence-based therapies that are tailored to meet clients’ in individual needs.
(847) 503-9740 View (847) 503-9740
Photo of Ann Choh, Clinical Social Work/Therapist in Buffalo Grove, IL
Ann Choh
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo Grove, IL 60089
Not accepting new clients
As a therapist, it is my passion to engage with individuals and couples in their personal journeys. I aim to support them in finding their voice and strength, ultimately achieving deeper understanding and freedom to fulfill their greatest potential. I offer a trusting and safe environment where I apply a holistic approach to help my clients move towards a healthy and fulfilling life. Through empathy and trust, I deliver client-centered counseling to address depression, anxiety, grief, conflict, life transitions, and issues with self-esteem, gender, and cultural identity.
As a therapist, it is my passion to engage with individuals and couples in their personal journeys. I aim to support them in finding their voice and strength, ultimately achieving deeper understanding and freedom to fulfill their greatest potential. I offer a trusting and safe environment where I apply a holistic approach to help my clients move towards a healthy and fulfilling life. Through empathy and trust, I deliver client-centered counseling to address depression, anxiety, grief, conflict, life transitions, and issues with self-esteem, gender, and cultural identity.
(847) 750-5964 View (847) 750-5964
Photo of Colleen Kay, Licensed Professional Counselor in Buffalo Grove, IL
Colleen Kay
Licensed Professional Counselor, MA, LPC
Verified Verified
Buffalo Grove, IL 60089
Hi there! I primarily work with child, teens, and adults population to treat a variety of issues. I encourage my clients to explore how many of their issues stem from a combination of family dynamics, subconscious beliefs and personal patterns in order to create positive changes. My approach to therapy is compassionate, strengths-based, and non-judgmental. I create a supportive, safe space for clients to feel comfortable discussing their experiences. My goal is to help my clients gain insight into their emotions and behaviors, explore the root of their experiences, and feel empowered to overcome obstacles and work toward their goals
Hi there! I primarily work with child, teens, and adults population to treat a variety of issues. I encourage my clients to explore how many of their issues stem from a combination of family dynamics, subconscious beliefs and personal patterns in order to create positive changes. My approach to therapy is compassionate, strengths-based, and non-judgmental. I create a supportive, safe space for clients to feel comfortable discussing their experiences. My goal is to help my clients gain insight into their emotions and behaviors, explore the root of their experiences, and feel empowered to overcome obstacles and work toward their goals
(847) 423-8251 View (847) 423-8251
Photo of Holly McDaniel, Licensed Professional Counselor in Buffalo Grove, IL
Holly McDaniel
Licensed Professional Counselor, LPC, CTP
Verified Verified
Buffalo Grove, IL 60089
When we experience trauma or severe life stressors, it is not uncommon for our lives to unravel. My skills, training, experience, and compassion can help bring healing to people who have been through adverse experiences. Whether it be unhelpful thoughts and behaviors, life stressors, or trauma, I’m committed to sitting alongside you in your journey. I have experience working across the lifespan and am LGBTQIA affirming. I guide individuals in creating healthy perceptions of themselves. I facilitate the strengthening of relationships, allowing people to experience themselves fully and safely in the world and in community with others.
When we experience trauma or severe life stressors, it is not uncommon for our lives to unravel. My skills, training, experience, and compassion can help bring healing to people who have been through adverse experiences. Whether it be unhelpful thoughts and behaviors, life stressors, or trauma, I’m committed to sitting alongside you in your journey. I have experience working across the lifespan and am LGBTQIA affirming. I guide individuals in creating healthy perceptions of themselves. I facilitate the strengthening of relationships, allowing people to experience themselves fully and safely in the world and in community with others.
(847) 713-1910 View (847) 713-1910
Photo of Kathryn Krause, Licensed Professional Counselor in Buffalo Grove, IL
Kathryn Krause
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089  (Online Only)
Healing is an imperfect process, but it is in that imperfection that we find real opportunity for growth, connection, and change. As a therapist, I strive to create these opportunities for clients as I believe we find strength and hope when we are true to ourselves. When we learn to sit with discomfort and difficult emotions, we can gain new perspectives and insights towards making lasting change. I use a relational, authentic approach to create a warm, safe environment for clients. I believe therapy should be collaborative, and I work to provide clients with the space to share their stories.
Healing is an imperfect process, but it is in that imperfection that we find real opportunity for growth, connection, and change. As a therapist, I strive to create these opportunities for clients as I believe we find strength and hope when we are true to ourselves. When we learn to sit with discomfort and difficult emotions, we can gain new perspectives and insights towards making lasting change. I use a relational, authentic approach to create a warm, safe environment for clients. I believe therapy should be collaborative, and I work to provide clients with the space to share their stories.
(224) 407-3380 View (224) 407-3380
Photo of Jennifer Goss, Licensed Clinical Professional Counselor in Buffalo Grove, IL
Jennifer Goss
Licensed Clinical Professional Counselor, MA, LCPC, CCTP, CGP, CFRC
Verified Verified
3 Endorsed
Buffalo Grove, IL 60089  (Online Only)
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
(224) 628-7088 View (224) 628-7088
Photo of Derek Conn, Licensed Clinical Professional Counselor in Buffalo Grove, IL
Derek Conn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Every goal starts somewhere. I'm looking to collaborate with you to form an individualized, goal-oriented treatment plan to help you get from where you are to where you want to be. I incorporate appropriate, empirically supported treatments to help you understand yourself and situation more fully. I want to provide you with skill sets to achieve your current goals, and also to empower you in future life challenges.
Every goal starts somewhere. I'm looking to collaborate with you to form an individualized, goal-oriented treatment plan to help you get from where you are to where you want to be. I incorporate appropriate, empirically supported treatments to help you understand yourself and situation more fully. I want to provide you with skill sets to achieve your current goals, and also to empower you in future life challenges.
(847) 595-5012 View (847) 595-5012
Photo of Michelle Magida, Counselor in Buffalo Grove, IL
Michelle Magida
Counselor, LCPC, LBS1
Verified Verified
2 Endorsed
Buffalo Grove, IL 60089
Through every stage of your child's life we are here to listen, to identify your child's unique needs, and to promote change. We strive to answer your questions and discuss your concerns. We specialize in the treatment of children and adolescents with a wide spectrum of emotional, behavioral, social, developmental and learning difficulties, as well as the adjustment to various life and family transitions. We approach treatment as a partnership between ourselves, the child and family, viewing each child as an individual, a part of a family and part of society.
Through every stage of your child's life we are here to listen, to identify your child's unique needs, and to promote change. We strive to answer your questions and discuss your concerns. We specialize in the treatment of children and adolescents with a wide spectrum of emotional, behavioral, social, developmental and learning difficulties, as well as the adjustment to various life and family transitions. We approach treatment as a partnership between ourselves, the child and family, viewing each child as an individual, a part of a family and part of society.
(847) 461-3675 View (847) 461-3675
Photo of Megan Medina, Clinical Social Work/Therapist in Buffalo Grove, IL
Megan Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Buffalo Grove, IL 60089
I love working with teens and adults with ADHD and neurodivergence. If you’ve ever felt different, or that you don’t fit in…you fit here. I tend to lean towards a more accessible, easy-going approach when helping clients work towards goals important to their journey. I find that bringing humor to the session lends to a more comfortable therapeutic environment. While identifying goals can often be challenging, My aim is to help clients identify strengths and learn the skills needed to make positive changes in their lives.
I love working with teens and adults with ADHD and neurodivergence. If you’ve ever felt different, or that you don’t fit in…you fit here. I tend to lean towards a more accessible, easy-going approach when helping clients work towards goals important to their journey. I find that bringing humor to the session lends to a more comfortable therapeutic environment. While identifying goals can often be challenging, My aim is to help clients identify strengths and learn the skills needed to make positive changes in their lives.
(224) 676-9800 x25 View (224) 676-9800 x25
Photo of Michelle H Okolita, Pre-Licensed Professional in Buffalo Grove, IL
Michelle H Okolita
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
I use a holistic approach to therapy, drawing from humanistic, cognitive behavioral, and mindfulness techniques. I believe in the importance of adjusting to a client’s needs and maintaining flexibility in therapeutic interventions. In addition to therapy, I conduct psychological evaluations which helps provide valuable insights on an individual's behavior, skills, thoughts, and personality.
I use a holistic approach to therapy, drawing from humanistic, cognitive behavioral, and mindfulness techniques. I believe in the importance of adjusting to a client’s needs and maintaining flexibility in therapeutic interventions. In addition to therapy, I conduct psychological evaluations which helps provide valuable insights on an individual's behavior, skills, thoughts, and personality.
(224) 487-8298 View (224) 487-8298
Photo of Charissa Simon-Wright, Pre-Licensed Professional in Buffalo Grove, IL
Charissa Simon-Wright
Pre-Licensed Professional, CADC, CODP-I, CTP
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Charissa Simon-Wright earned her MS in Psychology with a Specialization in Addictions from Perdue University. Charissa is currently a doctoral student enrolled at Walden University in pursuit of her Ph.D. in Clinical Psychology with a specialization in Health Psychology. Charissa has also obtained certifications as a Certified Alcohol and Drug Counselor (CADC), a Co-Occurring Disorder Professional (CODP-I), and a Certified Clinical Trauma Professional (CCTP).
Charissa Simon-Wright earned her MS in Psychology with a Specialization in Addictions from Perdue University. Charissa is currently a doctoral student enrolled at Walden University in pursuit of her Ph.D. in Clinical Psychology with a specialization in Health Psychology. Charissa has also obtained certifications as a Certified Alcohol and Drug Counselor (CADC), a Co-Occurring Disorder Professional (CODP-I), and a Certified Clinical Trauma Professional (CCTP).
(847) 960-3858 View (847) 960-3858
Photo of Molly Mosio, Marriage & Family Therapist in Buffalo Grove, IL
Molly Mosio
Marriage & Family Therapist, LMFT
Verified Verified
Buffalo Grove, IL 60089
Waitlist for new clients
Molly understands that forming an alliance with each client is one of the most important aspects of therapy. She will provide a nonjudgmental, empathetic, and compassionate space for clients to process their emotions and work towards their goals. Molly has extensive training in Integrative Systemic Therapy and focuses on how systems and relationships influence the client’s world. She believes that each individual, family, and couple is unique. By using a goal oriented, collaborative, and direct approach, Molly pulls from multiple theoretical frameworks to best fit each client in order to reach the intended goal of therapy.
Molly understands that forming an alliance with each client is one of the most important aspects of therapy. She will provide a nonjudgmental, empathetic, and compassionate space for clients to process their emotions and work towards their goals. Molly has extensive training in Integrative Systemic Therapy and focuses on how systems and relationships influence the client’s world. She believes that each individual, family, and couple is unique. By using a goal oriented, collaborative, and direct approach, Molly pulls from multiple theoretical frameworks to best fit each client in order to reach the intended goal of therapy.
(847) 851-4923 x120 View (847) 851-4923 x120

See more therapy options for Buffalo Grove

How does your Therapist compare?

Number of Therapists in Buffalo Grove, IL

100+

Average cost per session

$150

Therapists in Buffalo Grove, IL who prioritize treating:

99% Anxiety
95% Depression
88% Self Esteem
86% Relationship Issues
78% Stress
77% Coping Skills
73% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
61% Aetna
57% UnitedHealthcare UHC | UBH

How Therapists in Buffalo Grove, IL see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
19% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Buffalo Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.