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Photo of Cameron Stamm, Pre-Licensed Professional in Berwyn, IL
Cameron Stamm
Pre-Licensed Professional, MA, ALMFT, LPC, NCC
Verified Verified
Chicago, IL 60602
Cameron works with clients towards their identified goals using an integrative and holistic approach. She honors all client's identities using a trauma-informed, multicultural and systemic lens and collaborative approach to address clients needs. Cameron's therapeutic approach is backed by 15 years of experience working with children, adolescents, young adults, parents, adults and families in the Chicago area. She helps individual, couples/relationship and family clients with issues of emotions, thoughts, behavior, relational patterns, conflict, self-concept, executive functioning, communication and other presenting concerns.
Cameron works with clients towards their identified goals using an integrative and holistic approach. She honors all client's identities using a trauma-informed, multicultural and systemic lens and collaborative approach to address clients needs. Cameron's therapeutic approach is backed by 15 years of experience working with children, adolescents, young adults, parents, adults and families in the Chicago area. She helps individual, couples/relationship and family clients with issues of emotions, thoughts, behavior, relational patterns, conflict, self-concept, executive functioning, communication and other presenting concerns.
(312) 847-4421 x204 View (312) 847-4421 x204
Photo of Tara Thompson, Licensed Professional Counselor in Berwyn, IL
Tara Thompson
Licensed Professional Counselor, LPC, CADC
Verified Verified
Chicago, IL 60602  (Online Only)
I use various approaches to treatment including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy, and Dialectical Behavior Therapy (DBT).
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
I use various approaches to treatment including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy, and Dialectical Behavior Therapy (DBT).
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
(618) 248-4604 View (618) 248-4604
Photo of Fenna M. Semken, Licensed Social Worker in Berwyn, IL
Fenna M. Semken
Licensed Social Worker, LSW, MSW, BSW
Verified Verified
Chicago, IL 60622
Fenna provides a holistic approach to care, incorporating the physiological aspects of human anatomy into treatment for mental health disorders and concerns. She focuses on the intersection between physical and psychological health within individuals, families, and couples, such as the the intersection of chronic illnesses and eating disorders. By utilizing a strengths-based approach in conjunction with modified cognitive behavioral therapy and polyvagal theories, Fenna provides a full-spectrum level of care that focuses on healing from the inside out.
Fenna provides a holistic approach to care, incorporating the physiological aspects of human anatomy into treatment for mental health disorders and concerns. She focuses on the intersection between physical and psychological health within individuals, families, and couples, such as the the intersection of chronic illnesses and eating disorders. By utilizing a strengths-based approach in conjunction with modified cognitive behavioral therapy and polyvagal theories, Fenna provides a full-spectrum level of care that focuses on healing from the inside out.
(847) 716-2280 View (847) 716-2280
Photo of Alyssa Hakimian, Counselor in Berwyn, IL
Alyssa Hakimian
Counselor, LCPC, NBCC, CCATP
Verified Verified
Chicago, IL 60618
I specialize in using a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I offer services for children, adolescents and adults. Although I enjoy working with a diverse population, I have extensive experience helping children and adolescents better cope with anxiety, depression and other stress-related disorders. I also work with adult clients dealing with stress, relationship issues, grief and trauma. I have a special interest in working with anxiety and stress-related disorders such as OCD, panic disorder, generalized anxiety disorder and social anxiety disorder. Together we will identify problems getting in the way and thoughtfully apply skills to help you move past your anxiety and depression!
I specialize in using a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I offer services for children, adolescents and adults. Although I enjoy working with a diverse population, I have extensive experience helping children and adolescents better cope with anxiety, depression and other stress-related disorders. I also work with adult clients dealing with stress, relationship issues, grief and trauma. I have a special interest in working with anxiety and stress-related disorders such as OCD, panic disorder, generalized anxiety disorder and social anxiety disorder. Together we will identify problems getting in the way and thoughtfully apply skills to help you move past your anxiety and depression!
(872) 240-5857 View (872) 240-5857
Photo of Dr. Andrea (Andi) Stone, Psychologist in Berwyn, IL
Dr. Andrea (Andi) Stone
Psychologist, PsyD
Verified Verified
Chicago, IL 60604
I take a trauma-informed perspective and have specialized training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Written Exposure Therapy (WET), and Cognitive Processing Therapy (CPT).
I am a Licensed Clinical Psychologist with over 15 years of clinical experience. I recently joined the team at SpringSource Psychological Center and therefore have immediate availability for new clients. I specialize in the treatment of mood, anxiety, personality and trauma-related disorders in adults, young adults, and families and have worked for many years in higher levels of care settings. I most recently served as a Clinical Director for Pathlight’s Mood and Anxiety Center in Chicago. I value the power of the therapeutic relationship to move clients towards sustained recovery.
I take a trauma-informed perspective and have specialized training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Written Exposure Therapy (WET), and Cognitive Processing Therapy (CPT).
I am a Licensed Clinical Psychologist with over 15 years of clinical experience. I recently joined the team at SpringSource Psychological Center and therefore have immediate availability for new clients. I specialize in the treatment of mood, anxiety, personality and trauma-related disorders in adults, young adults, and families and have worked for many years in higher levels of care settings. I most recently served as a Clinical Director for Pathlight’s Mood and Anxiety Center in Chicago. I value the power of the therapeutic relationship to move clients towards sustained recovery.
(630) 581-2795 View (630) 581-2795
Photo of Samantha Dauber, Clinical Social Work/Therapist in Berwyn, IL
Samantha Dauber
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602  (Online Only)
I strive to use interventions that meet the specific needs of my clients in a safe, comfortable, and nonjudgmental way. I often use a cognitive-behavioral approach (CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors. I also utilize dialectical behavioral therapy (DBT) and other therapeutic modalities as a way of teaching clients important coping techniques to manage their stress and navigate their challenges. My goal is to help my clients learning healthy ways of living and a positive mindset to overcome challenges.
I strive to use interventions that meet the specific needs of my clients in a safe, comfortable, and nonjudgmental way. I often use a cognitive-behavioral approach (CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors. I also utilize dialectical behavioral therapy (DBT) and other therapeutic modalities as a way of teaching clients important coping techniques to manage their stress and navigate their challenges. My goal is to help my clients learning healthy ways of living and a positive mindset to overcome challenges.
(773) 839-3106 View (773) 839-3106
Photo of Integrative Counseling and Psychology, Counselor in Berwyn, IL
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Clarendon Hills, IL 60514
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of Jacob Kaufman, Counselor in Berwyn, IL
Jacob Kaufman
Counselor, JD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60604
Sometimes it is time to just stop. Stop believing that voice in your head that is so demanding, so critical, so unkind. Stop running, stop fighting, stop avoiding, stop numbing. Sometimes it is time to start. Start waking up, start feeling more alive, start coming home, start loving yourself and others more deeply than ever before. Becoming more present in this constantly beeping and flickering culture of ours is the major personal challenge of the 21st century. Feelings of joy and contentment take place now, not in the future or the past. Experiencing your feelings fully is the key to opening the door to a more satisfying life.
Sometimes it is time to just stop. Stop believing that voice in your head that is so demanding, so critical, so unkind. Stop running, stop fighting, stop avoiding, stop numbing. Sometimes it is time to start. Start waking up, start feeling more alive, start coming home, start loving yourself and others more deeply than ever before. Becoming more present in this constantly beeping and flickering culture of ours is the major personal challenge of the 21st century. Feelings of joy and contentment take place now, not in the future or the past. Experiencing your feelings fully is the key to opening the door to a more satisfying life.
(630) 912-0284 View (630) 912-0284
Photo of Dr. Jonah Waseberg, Licensed Professional Counselor in Berwyn, IL
Dr. Jonah Waseberg
Licensed Professional Counselor, PhD
Verified Verified
Chicago, IL 60606
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
(773) 974-6274 View (773) 974-6274
Photo of Tamara Gittelson, Counselor in Berwyn, IL
Tamara Gittelson
Counselor, MA, LCPC, Analyst, LMHC, LPCC
Verified Verified
Chicago, IL 60657
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
(312) 410-8248 View (312) 410-8248
Photo of THA Therapy Group, Inc , Counselor in Berwyn, IL
THA Therapy Group, Inc
Counselor, LCPC, Crystal, Clair
Verified Verified
1 Endorsed
Chicago, IL 60614
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
(872) 814-6604 View (872) 814-6604
Photo of Tova Gottlieb, Clinical Social Work/Therapist in Berwyn, IL
Tova Gottlieb
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
I'm a big fan of being human and in my office, I try to empower you to embrace all the messy yet beautiful emotions and experiences that come with being human. Many of life's events such as the diagnosis of a chronic illness, divorce, work or school issues, relationship issues, and life transitions can feel overwhelming with a roller-coaster of emotions. I can offer you a safe, engaging, and non-judgmental space to help you through all the challenges that life brings. I specialize in working with individuals (adolescents ages 5+, young adults, adults) to better manage daily stressors and any expected & unexpected life transitions.
I'm a big fan of being human and in my office, I try to empower you to embrace all the messy yet beautiful emotions and experiences that come with being human. Many of life's events such as the diagnosis of a chronic illness, divorce, work or school issues, relationship issues, and life transitions can feel overwhelming with a roller-coaster of emotions. I can offer you a safe, engaging, and non-judgmental space to help you through all the challenges that life brings. I specialize in working with individuals (adolescents ages 5+, young adults, adults) to better manage daily stressors and any expected & unexpected life transitions.
(773) 692-2224 View (773) 692-2224
Photo of Micah Shapiro, Clinical Social Work/Therapist in Berwyn, IL
Micah Shapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60641  (Online Only)
I work with single and partnered adults who struggle to express themselves due to the lingering effects of developmental stressors. My ideal clients are motivated to explore the depths of their self-esteem, develop greater insight into how it affects their daily lives, and identify coping strategies that actually work.
I work with single and partnered adults who struggle to express themselves due to the lingering effects of developmental stressors. My ideal clients are motivated to explore the depths of their self-esteem, develop greater insight into how it affects their daily lives, and identify coping strategies that actually work.
(847) 610-6736 View (847) 610-6736
Photo of Kyra Keuben, Clinical Social Work/Therapist in Berwyn, IL
Kyra Keuben
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
"Be what you are becoming, without clinging to what you might have been, what you might yet be." Our relationship is an opportunity for you to take up space and fill concert halls.  It is easy for us to view our lives like a piece of sheet music and get caught up in the theory. As a result, we end up missing the beautiful symphony all around up. I want to create a space with you where you don't have to worry about being too much. Our space will be warm, protected, and healing. I want us to create a space where you get to live your life on your own terms.
"Be what you are becoming, without clinging to what you might have been, what you might yet be." Our relationship is an opportunity for you to take up space and fill concert halls.  It is easy for us to view our lives like a piece of sheet music and get caught up in the theory. As a result, we end up missing the beautiful symphony all around up. I want to create a space with you where you don't have to worry about being too much. Our space will be warm, protected, and healing. I want us to create a space where you get to live your life on your own terms.
(312) 906-7049 View (312) 906-7049
Photo of Nicolette Avery, Clinical Social Work/Therapist in Berwyn, IL
Nicolette Avery
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613  (Online Only)
My approach to therapy is warm, positive, holistic, and collaborative. I strive to provide a safe and non-judgmental trusting environment to allow clients to tell their story. My goal is to remove the stigma related to therapy and provide a clinical approach to everyday life stressors. As a therapist I can help individuals leverage their strengths and to understand life experiences better. I seek to work with clients to build a trusting relationship, be a listening ear and provide effective coping skills when things become overwhelming.
My approach to therapy is warm, positive, holistic, and collaborative. I strive to provide a safe and non-judgmental trusting environment to allow clients to tell their story. My goal is to remove the stigma related to therapy and provide a clinical approach to everyday life stressors. As a therapist I can help individuals leverage their strengths and to understand life experiences better. I seek to work with clients to build a trusting relationship, be a listening ear and provide effective coping skills when things become overwhelming.
(773) 825-5845 View (773) 825-5845
Photo of Ken Michaels, Clinical Social Work/Therapist in Berwyn, IL
Ken Michaels
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60601
Many people enter therapy with me because they're experiencing problems with living. Often they've come to realize these problems seem to repeat themselves over and over again. Examples include managing intense and painful feelings, cultivating and sustaining intimate relationships and struggling to maintain an overall sense of well-being over time.
Many people enter therapy with me because they're experiencing problems with living. Often they've come to realize these problems seem to repeat themselves over and over again. Examples include managing intense and painful feelings, cultivating and sustaining intimate relationships and struggling to maintain an overall sense of well-being over time.
(773) 570-4804 View (773) 570-4804
Photo of Carolyn Tatar, Marriage & Family Therapist Associate in Berwyn, IL
Carolyn Tatar
Marriage & Family Therapist Associate, MFT, MBA
Verified Verified
Chicago, IL 60611  (Online Only)
Do you feel stuck and anxious? Do you want to bring love and trust back into your relationship? Are you facing a difficult transition such as a break-up, parenthood, or a career challenge? I can help! Together we can develop insights, strategies, and tools to navigate the obstacles you face. My clinical specialties include couple conflict and communication issues, transitions within relationships, difficulties with family of origin, parenting, depression and anxiety, and personal growth and fulfillment. I am especially interested in helping adult children and their parents navigate conflict.
Do you feel stuck and anxious? Do you want to bring love and trust back into your relationship? Are you facing a difficult transition such as a break-up, parenthood, or a career challenge? I can help! Together we can develop insights, strategies, and tools to navigate the obstacles you face. My clinical specialties include couple conflict and communication issues, transitions within relationships, difficulties with family of origin, parenting, depression and anxiety, and personal growth and fulfillment. I am especially interested in helping adult children and their parents navigate conflict.
(773) 207-2962 View (773) 207-2962
Photo of Robert Uri Heller, Psychologist in Berwyn, IL
Robert Uri Heller
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60611
I am committed to help you make the changes you want- Now. In your journey of self discovery, I will help you maximize your strengths, get support around your goals and desires, and create a healthy vision for yourself. I have worked with 100s of clients and have a wide range of experience to understand you. I am practical and results oriented. Make change work for you. Assessment is often used to help clarify issues and create a mutual plan.
I am committed to help you make the changes you want- Now. In your journey of self discovery, I will help you maximize your strengths, get support around your goals and desires, and create a healthy vision for yourself. I have worked with 100s of clients and have a wide range of experience to understand you. I am practical and results oriented. Make change work for you. Assessment is often used to help clarify issues and create a mutual plan.
(312) 548-1697 View (312) 548-1697
Photo of Eleanor Wolfe, Clinical Social Work/Therapist in Berwyn, IL
Eleanor Wolfe
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60602  (Online Only)
How do you overcome the pain of loss? It may be the loss of a job, a romantic or social relationship, the death of a loved one (traumatic or unexpected) or a chronic health issue. Living in a fast paced digital world, we expect instant gratification and often feel the pressure of unrealistic expectations. Life offers us all many challenges. Are you overwhelmed with anxiety or depression? Do you use drugs, alcohol, food and/or destructive relationships to relieve your pain?
How do you overcome the pain of loss? It may be the loss of a job, a romantic or social relationship, the death of a loved one (traumatic or unexpected) or a chronic health issue. Living in a fast paced digital world, we expect instant gratification and often feel the pressure of unrealistic expectations. Life offers us all many challenges. Are you overwhelmed with anxiety or depression? Do you use drugs, alcohol, food and/or destructive relationships to relieve your pain?
(872) 231-3147 View (872) 231-3147
Photo of Cindy Gradle, Clinical Social Work/Therapist in Berwyn, IL
Cindy Gradle
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
(708) 998-4609 View (708) 998-4609
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.