Photo of Jeffrey Selman, Psychologist in Washington, DC
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Washington, DC 20007
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(202) 221-4370 View (202) 221-4370
Photo of The Barker Adoption Foundation, Clinical Social Work/Therapist in Washington, DC
The Barker Adoption Foundation
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
2 Endorsed
Washington, DC 20011
I specialize in providing treatment for children and teens that struggle with anxiety, ADHD, mood and behavioral dysregulation.
Touched by Adoption? The Barker Foundation recognizes that adoption is a lifelong journey, with normal developmental challenges and tasks. We will walk with you through and support you through your journey. Whether you are an adoptive parent with a child that is struggling emotionally or academically; a birth parent who is seeking understanding, reflection, or search and reunion; or an adoptee looking for support- we are here for you.
I specialize in providing treatment for children and teens that struggle with anxiety, ADHD, mood and behavioral dysregulation.
Touched by Adoption? The Barker Foundation recognizes that adoption is a lifelong journey, with normal developmental challenges and tasks. We will walk with you through and support you through your journey. Whether you are an adoptive parent with a child that is struggling emotionally or academically; a birth parent who is seeking understanding, reflection, or search and reunion; or an adoptee looking for support- we are here for you.
(240) 245-2720 View (240) 245-2720
Photo of Nichole H., Counselor in Washington, DC
Nichole H.
Counselor, MA, LGPC
Verified Verified
Washington, DC 20001
I use the following modalities: person-centered therapy, cognitive behavioral therapy, & mindfulness.
I am devoted to helping all individuals to achieve their life goals while improving their relationships with others. My experience includes providing individual and group therapy with adolescents and families in the Montgomery County school system. I also work with individuals, couples, and families around issues of anxiety, depression, emotional regulation, self-esteem, trauma, and family conflict.
I use the following modalities: person-centered therapy, cognitive behavioral therapy, & mindfulness.
I am devoted to helping all individuals to achieve their life goals while improving their relationships with others. My experience includes providing individual and group therapy with adolescents and families in the Montgomery County school system. I also work with individuals, couples, and families around issues of anxiety, depression, emotional regulation, self-esteem, trauma, and family conflict.
(240) 410-5012 View (240) 410-5012
Photo of Taylor Cox in Washington, DC
Taylor Cox
MSW, LMHP-S
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
Using Cognitive Behavioral Therapy to manage thoughts and behaviors, Family Systems for a comprehensive view, storytelling to explore your life experiences, Solution-Focused Therapy for discovering solutions, and Trauma-Focused care to navigate challenges.
If you find yourself overwhelmed by life's path or seeking for support, I'm here to offer an atmosphere of security where you can discuss your challenges without fear of being judged. It takes courage to make the decision to begin therapy, and I'm grateful to be a part of your journey toward healing. At Renewed Journey, LLC,  I strive to establish a welcoming, empathetic, and dignified atmosphere that recognizes the unique experiences you have, implementing a client-centered approach that prioritizes your needs. Treating an array of diagnoses, with a special focus in trauma, behavioral disorders, depression, anxiety, and more.
Using Cognitive Behavioral Therapy to manage thoughts and behaviors, Family Systems for a comprehensive view, storytelling to explore your life experiences, Solution-Focused Therapy for discovering solutions, and Trauma-Focused care to navigate challenges.
If you find yourself overwhelmed by life's path or seeking for support, I'm here to offer an atmosphere of security where you can discuss your challenges without fear of being judged. It takes courage to make the decision to begin therapy, and I'm grateful to be a part of your journey toward healing. At Renewed Journey, LLC,  I strive to establish a welcoming, empathetic, and dignified atmosphere that recognizes the unique experiences you have, implementing a client-centered approach that prioritizes your needs. Treating an array of diagnoses, with a special focus in trauma, behavioral disorders, depression, anxiety, and more.
(571) 470-4103 View (571) 470-4103
Photo of Keri Sartin, Clinical Social Work/Therapist in Washington, DC
Keri Sartin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20008  (Online Only)
I am Trauma Informed and use modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with children and adults.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
I am Trauma Informed and use modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with children and adults.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
(202) 519-4927 View (202) 519-4927
Photo of Alicia Shelby, Licensed Professional Counselor in Washington, DC
Alicia Shelby
Licensed Professional Counselor, LGPC
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
I support individuals with learning tools to manage adhd, anxiety, behavioral challenges, and mood symptoms.
I am a licensed graduate professional counselor who really enjoys working with adolescents and young adults. I have vast experience working with children, adolescents, adult students, and young professionals in a variety of environments. I am passionate about providing clients with opportunities to communicate through self expression.
I support individuals with learning tools to manage adhd, anxiety, behavioral challenges, and mood symptoms.
I am a licensed graduate professional counselor who really enjoys working with adolescents and young adults. I have vast experience working with children, adolescents, adult students, and young professionals in a variety of environments. I am passionate about providing clients with opportunities to communicate through self expression.
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Photo of Saida Eazizayene, Pre-Licensed Professional in Washington, DC
Saida Eazizayene
Pre-Licensed Professional
Verified Verified
4 Endorsed
Washington, DC 20006  (Online Only)
In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.
In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.
(540) 328-6986 View (540) 328-6986
Metropolitan Family Connect PLLC
Clinical Social Work/Therapist, LICSW, LICSW-C
Verified Verified
Washington, DC 20036  (Online Only)
Are you having a hard time dealing with the struggles and adversity in your life? Do you have a difficult time handling stressful situation and anxious moments? Are you in need of someone to speak one but are unable to articulate your feelings? If so, then perhaps therapy or some combination of different approaches might be right for you! We offer supportive and non - judgmental spaces to provide a client centered and strength based session. Our areas of expertise include: experiencing loss, depression, trauma, anger management, anxiety, low self esteem, medical and other mental health behavioral health challenges.
Are you having a hard time dealing with the struggles and adversity in your life? Do you have a difficult time handling stressful situation and anxious moments? Are you in need of someone to speak one but are unable to articulate your feelings? If so, then perhaps therapy or some combination of different approaches might be right for you! We offer supportive and non - judgmental spaces to provide a client centered and strength based session. Our areas of expertise include: experiencing loss, depression, trauma, anger management, anxiety, low self esteem, medical and other mental health behavioral health challenges.
(202) 519-1238 View (202) 519-1238
Photo of The MECCA Group LLC, Psychologist in Washington, DC
The MECCA Group LLC
Psychologist, PhD
Verified Verified
Washington, DC 20036
MECCA is comprised of a multiethnic team of psychological and clinical professionals who provide comprehensive mental health, rehabilitative health, and behavioral health services.
The MECCA Group is comprised of a clinically and culturally diverse team of professionals who provide comprehensive services for children, adolescents, young adults, and their support systems in the Washington, DC Metropolitan area. Our dedicated team of therapeutic professionals consists of psychologists, social workers, counselors, behavior analysts, speech-language pathologists, occupational therapists, physical therapists, vocational specialists, and special educators. All professional team members have extensive knowledge and experience in providing evidence-based practices as well comprehensive holistic care to help all clients reach their highest potential and to Live Fully.
MECCA is comprised of a multiethnic team of psychological and clinical professionals who provide comprehensive mental health, rehabilitative health, and behavioral health services.
The MECCA Group is comprised of a clinically and culturally diverse team of professionals who provide comprehensive services for children, adolescents, young adults, and their support systems in the Washington, DC Metropolitan area. Our dedicated team of therapeutic professionals consists of psychologists, social workers, counselors, behavior analysts, speech-language pathologists, occupational therapists, physical therapists, vocational specialists, and special educators. All professional team members have extensive knowledge and experience in providing evidence-based practices as well comprehensive holistic care to help all clients reach their highest potential and to Live Fully.
(202) 759-8874 View (202) 759-8874
Photo of Active Psychotherapy Services, Licensed Professional Counselor in Washington, DC
Active Psychotherapy Services
Licensed Professional Counselor, EdD, LPC
Verified Verified
Washington, DC 20006  (Online Only)
I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.
I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.
(202) 796-5839 View (202) 796-5839
Photo of Joy Natwick, Licensed Professional Counselor in Washington, DC
Joy Natwick
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Washington, DC 20016
Drawing from modalities such as cognitive-behavioral therapy (CBT), strength-based approaches, trauma informed care, and mindfulness-based interventions, I empower clients to cultivate insight, develop coping skills, and foster meaningful connections with themselves and others.
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
Drawing from modalities such as cognitive-behavioral therapy (CBT), strength-based approaches, trauma informed care, and mindfulness-based interventions, I empower clients to cultivate insight, develop coping skills, and foster meaningful connections with themselves and others.
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
(202) 810-1153 View (202) 810-1153
Photo of Dr. LaNail R. Plummer, Counselor in Washington, DC
Dr. LaNail R. Plummer
Counselor, EdD, LPC, NCC, ACS, BC-TMH
Verified Verified
Washington, DC 20045
I specialize in following therapies: cognitive-behavioral, play, solutions-focused & strengths based.
Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the Black/Brown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices.
I specialize in following therapies: cognitive-behavioral, play, solutions-focused & strengths based.
Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the Black/Brown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices.
(202) 803-8556 View (202) 803-8556
Photo of Kimberly N. Robinson, Psychologist in Washington, DC
Kimberly N. Robinson
Psychologist, PhD
Verified Verified
Washington, DC 20002  (Online Only)
Having a multitude of clinical experiences have increased both my depth and breadth of knowledge of human behavior.
Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.
Having a multitude of clinical experiences have increased both my depth and breadth of knowledge of human behavior.
Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.
(202) 952-8522 View (202) 952-8522
Photo of John Jankowski, Clinical Social Work/Therapist in Washington, DC
John Jankowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20017  (Online Only)
Together, we will develop behavior and thinking strategies that will help you manage difficult experiences in the present.
Hello, my name is John Jankowski and I founded Navis to expand therapeutic opportunities for the Washington, DC, region. As a practitioner of existential therapy, I center on the individual—rather than their symptoms. I believe in our capacity to make choices and that therapy can help you develop to your potential. My focus is to help you narrow the gap between your present self and ideal self.
Together, we will develop behavior and thinking strategies that will help you manage difficult experiences in the present.
Hello, my name is John Jankowski and I founded Navis to expand therapeutic opportunities for the Washington, DC, region. As a practitioner of existential therapy, I center on the individual—rather than their symptoms. I believe in our capacity to make choices and that therapy can help you develop to your potential. My focus is to help you narrow the gap between your present self and ideal self.
(202) 519-8538 View (202) 519-8538
Photo of Natalie Schuberth, Psychologist in Washington, DC
Natalie Schuberth
Psychologist, PsyD, BCBA-D
Verified Verified
Washington, DC 20003
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
(202) 980-2899 View (202) 980-2899
Photo of Dr. Francine Baffa, LCSW — Balance, Focus, Support, Clinical Social Work/Therapist in Washington, DC
Dr. Francine Baffa, LCSW — Balance, Focus, Support
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified Verified
Washington, DC 20005
Based on your needs, we will draw from Dialectic Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Interpersonal Therapy, and other evidence-based approaches.
Do you feel stuck? Are external obstacles, or your own internal fears, holding you back from living a full and meaningful life? In therapy, you can grow, heal, and move forward. Anxiety, depression, ADHD, and Autism Spectrum Disorder are real challenges. You can expect to build lifelong coping skills that enable you to reach your goals and experience sustained healing. You can feel calmer, more balanced, more motivated, and more focused. You can learn to build and sustain healthier and more satisfying relationships with family, work colleagues, and romantic partners. Contact me today. I am looking forward to hearing your story.
Based on your needs, we will draw from Dialectic Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Interpersonal Therapy, and other evidence-based approaches.
Do you feel stuck? Are external obstacles, or your own internal fears, holding you back from living a full and meaningful life? In therapy, you can grow, heal, and move forward. Anxiety, depression, ADHD, and Autism Spectrum Disorder are real challenges. You can expect to build lifelong coping skills that enable you to reach your goals and experience sustained healing. You can feel calmer, more balanced, more motivated, and more focused. You can learn to build and sustain healthier and more satisfying relationships with family, work colleagues, and romantic partners. Contact me today. I am looking forward to hearing your story.
(703) 782-3846 View (703) 782-3846
Photo of Ruthie T Arbit, Clinical Social Work/Therapist in Washington, DC
Ruthie T Arbit
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
2 Endorsed
Washington, DC 20015
I use CBT, mindfulness, and family-focused play therapy to treat behavioral difficulties, anxiety, depression, parenting challenges, and mood disorders related to pregnancy and the postpartum period.
My approach to therapy is to partner with you and your family to create an individualized and goal-directed treatment plan. I can help you uncover your strengths and use the skills you already have to make lasting changes. You will experience a warm, genuine, playful, and humorous treatment approach.
I use CBT, mindfulness, and family-focused play therapy to treat behavioral difficulties, anxiety, depression, parenting challenges, and mood disorders related to pregnancy and the postpartum period.
My approach to therapy is to partner with you and your family to create an individualized and goal-directed treatment plan. I can help you uncover your strengths and use the skills you already have to make lasting changes. You will experience a warm, genuine, playful, and humorous treatment approach.
(240) 230-3046 View (240) 230-3046
Photo of Michal Berkson Powell, Clinical Social Work/Therapist in Washington, DC
Michal Berkson Powell
Clinical Social Work/Therapist, LICSW, LCSW, LCSW-C
Verified Verified
5 Endorsed
Washington, DC 20016
Life has its ups and downs. You want to have the skills, resources, and supports to weather whatever the world throws at you and you want that for your family too. As strong and resourceful as we are, no one has the ability to manage everything, all the time. Every now and then, any one of us could use a little extra help. Maybe you have been feeling more stressed. Maybe you are going through a major life change. Maybe there have been concerns about your child’s development or behavior. Maybe you or your loved one has been diagnosed with a learning or developmental disability, or you want to know more about ADHD, Autism, or Anxiety.
Life has its ups and downs. You want to have the skills, resources, and supports to weather whatever the world throws at you and you want that for your family too. As strong and resourceful as we are, no one has the ability to manage everything, all the time. Every now and then, any one of us could use a little extra help. Maybe you have been feeling more stressed. Maybe you are going through a major life change. Maybe there have been concerns about your child’s development or behavior. Maybe you or your loved one has been diagnosed with a learning or developmental disability, or you want to know more about ADHD, Autism, or Anxiety.
(202) 601-3395 View (202) 601-3395
Photo of TrueYou Center, Clinical Social Work/Therapist in Washington, DC
TrueYou Center
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20002
Making these small changes to self-defeating behavior can bring life-altering results.
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
Making these small changes to self-defeating behavior can bring life-altering results.
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
(301) 918-5812 View (301) 918-5812
Photo of Kate Kelly, Clinical Social Work/Therapist in Washington, DC
Kate Kelly
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Washington, DC 20008
I’m trained in multiple approaches, including psychodynamic, cognitive behavioral, dialectical behavioral, mindful awareness, and body-based therapies; play, art, and sand therapy; and brain-based therapies, including Brainspotting.
I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open heart. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.
I’m trained in multiple approaches, including psychodynamic, cognitive behavioral, dialectical behavioral, mindful awareness, and body-based therapies; play, art, and sand therapy; and brain-based therapies, including Brainspotting.
I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open heart. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.
(202) 804-8054 View (202) 804-8054
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.