Photo of Sonia Halim, Marriage & Family Therapist in Temecula, CA
Sonia Halim
Marriage & Family Therapist, MA, LMFT, EMDR , CSAT
Verified Verified
2 Endorsed
Temecula, CA 92590
My therapeutic specializations are: recovery, cognitive and behavioral change, and adopting healthier strategies.
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
My therapeutic specializations are: recovery, cognitive and behavioral change, and adopting healthier strategies.
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
(951) 934-0059 View (951) 934-0059
Photo of Sheri R. Curtis, Ph.D., Psychologist in Temecula, CA
Sheri R. Curtis, Ph.D.
Psychologist
Verified Verified
1 Endorsed
Temecula, CA 92590
I have advanced training in analytic therapy, Gestalt therapy, and Dialectical Behavior Therapy (DBT) and experience treating people with various difficulties ranging from adjusting to life transitions to living with serious mental illness.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." This Emerson quote resonates with me because although people have endured very painful events in their lives and may face difficult days ahead, the strength of the human spirit never ceases to amaze me with its resiliency. When people enter into treatment, I consider it a privilege to help them through difficult times in their lives. Whether the problem is a personal, marital, or parenting difficulty, I meet them where they are at and work alongside them to increase awareness, personal empowerment, and life satisfaction.
I have advanced training in analytic therapy, Gestalt therapy, and Dialectical Behavior Therapy (DBT) and experience treating people with various difficulties ranging from adjusting to life transitions to living with serious mental illness.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." This Emerson quote resonates with me because although people have endured very painful events in their lives and may face difficult days ahead, the strength of the human spirit never ceases to amaze me with its resiliency. When people enter into treatment, I consider it a privilege to help them through difficult times in their lives. Whether the problem is a personal, marital, or parenting difficulty, I meet them where they are at and work alongside them to increase awareness, personal empowerment, and life satisfaction.
(951) 338-9639 View (951) 338-9639
Photo of Anxiety & Infidelity, Sylvia Ybarra MFT, Marriage & Family Therapist in Temecula, CA
Anxiety & Infidelity, Sylvia Ybarra MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Temecula, CA 92591
My blend of psychotherapy incorporates psychodynamic frameworks, life coaching, family systems, cognitive behavioral and solution focused approaches.
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
My blend of psychotherapy incorporates psychodynamic frameworks, life coaching, family systems, cognitive behavioral and solution focused approaches.
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
(951) 852-1870 View (951) 852-1870
Reflections Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92590  (Online Only)
I am a trauma therapist and access therapeutic techniques includeing but not encompassing: trauma-focused cognitive behavior therapy (TFCBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT).
I am a Clinical Social Worker with over 20 years of experience in the treatment of children, adolescents, adults, and families. I began career with Child Protective Services and after licensing moved into Psychiatric Acute Care where I worked with children, adolescents, and adults who suffered from substance abuse, domestic violence, post traumatic stress disorder, and major mental health illnesses.
I am a trauma therapist and access therapeutic techniques includeing but not encompassing: trauma-focused cognitive behavior therapy (TFCBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT).
I am a Clinical Social Worker with over 20 years of experience in the treatment of children, adolescents, adults, and families. I began career with Child Protective Services and after licensing moved into Psychiatric Acute Care where I worked with children, adolescents, and adults who suffered from substance abuse, domestic violence, post traumatic stress disorder, and major mental health illnesses.
(909) 442-5569 View (909) 442-5569
Photo of Linda Epstein-Graval, M.A., LMFT in Temecula, CA
Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Verified Verified
Temecula, CA 92591  (Online Only)
We will look closely at what repetitively interferes; seed ideas and implement changes that can grow into well-honed patterns of motivation, thought and behavior.
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
We will look closely at what repetitively interferes; seed ideas and implement changes that can grow into well-honed patterns of motivation, thought and behavior.
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
(951) 977-4844 View (951) 977-4844
Photo of Evergreen Telecounseling, Counselor in Temecula, CA
Evergreen Telecounseling
Counselor, MS
Verified Verified
Temecula, CA 92590  (Online Only)
Jahthaime Smith MS, is a licensed counselor who specializes in Cognitive Behavioral Therapy and the Ecological Theory to help clients identify thinking patterns and societal influences contributing to imbalance. Originally from NYC, this counselor brings his diverse spiritual, cultural, and mental cultivation to therapy. With a BA from Penn State, MS from Chatham (Pittsburgh), having lived in Seattle, San Diego, and Los Angeles, and currently working on my PhD, I was fortunate to encounter, work alongside, and counsel a diverse clientele. This experience enabled me to help provide insight to clients of all backgrounds.
Jahthaime Smith MS, is a licensed counselor who specializes in Cognitive Behavioral Therapy and the Ecological Theory to help clients identify thinking patterns and societal influences contributing to imbalance. Originally from NYC, this counselor brings his diverse spiritual, cultural, and mental cultivation to therapy. With a BA from Penn State, MS from Chatham (Pittsburgh), having lived in Seattle, San Diego, and Los Angeles, and currently working on my PhD, I was fortunate to encounter, work alongside, and counsel a diverse clientele. This experience enabled me to help provide insight to clients of all backgrounds.
(206) 984-9912 View (206) 984-9912
Photo of Roxana Alas, Clinical Social Work/Therapist in Temecula, CA
Roxana Alas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Temecula, CA 92590  (Online Only)
I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Informed, and Couples therapy.
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Informed, and Couples therapy.
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
(951) 396-4869 View (951) 396-4869
Photo of Maryann McCoy, Counselor in Temecula, CA
Maryann McCoy
Counselor, MS, LPCC
Verified Verified
Temecula, CA 92590
We do this together through Cognitive Behavioral Therapy and other types of proven therapeutic treatments.
I am a Licensed Professional Clinical Counselor and have graduated with a Master's degree in Mental Health Counseling from Walden University. I earned my undergraduate degree in Dietetics from California State University of Long Beach. I take a comprehensive approach to therapy (body, mind, & spirit) looking at the entire person, relationships, and the environment they live in. I know how difficult life's challenges can be, having gone through several of them myself. Individuals can feel helpless over their problems and suffer with intense emotional pain. I like to teach an attitude of hope and personal responsibility for healing.
We do this together through Cognitive Behavioral Therapy and other types of proven therapeutic treatments.
I am a Licensed Professional Clinical Counselor and have graduated with a Master's degree in Mental Health Counseling from Walden University. I earned my undergraduate degree in Dietetics from California State University of Long Beach. I take a comprehensive approach to therapy (body, mind, & spirit) looking at the entire person, relationships, and the environment they live in. I know how difficult life's challenges can be, having gone through several of them myself. Individuals can feel helpless over their problems and suffer with intense emotional pain. I like to teach an attitude of hope and personal responsibility for healing.
(951) 398-0491 View (951) 398-0491
Photo of Dr. Dojuana D Hairston, Marriage & Family Therapist in Temecula, CA
Dr. Dojuana D Hairston
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Temecula, CA 92591
I am a therapist who practice utilizing Cognitive/Behavioral, DBT, and Family Systems theories.
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
I am a therapist who practice utilizing Cognitive/Behavioral, DBT, and Family Systems theories.
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
(949) 287-8973 View (949) 287-8973
Photo of George Hunter, Marriage & Family Therapist in Temecula, CA
George Hunter
Marriage & Family Therapist, PhD, LMFT, CSAT, EMDR
Verified Verified
1 Endorsed
Temecula, CA 92590
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Cognitive Behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying proven task oriented therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Cognitive Behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying proven task oriented therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(951) 383-6547 View (951) 383-6547
Photo of Empower You Therapy Inc., Clinical Social Work/Therapist in Temecula, CA
Empower You Therapy Inc.
Clinical Social Work/Therapist, LCSW, MS, CCTP, PPSC
Verified Verified
Temecula, CA 92590
I work with clients from a variety of different problems, challenges and life circumstances. The majority of my professional experience has been in working with pre-teens/teens who struggle with suicidal ideation, depression, anxiety, self-esteem/image, social emotional and other related behavioral concerns. As well as kids who have an individualized education plan and need extra social emotional skill support. I also have extensive knowledge and experience in working within the veteran/military community and the unique needs of this special population that I have navigated myself as a veteran.
I work with clients from a variety of different problems, challenges and life circumstances. The majority of my professional experience has been in working with pre-teens/teens who struggle with suicidal ideation, depression, anxiety, self-esteem/image, social emotional and other related behavioral concerns. As well as kids who have an individualized education plan and need extra social emotional skill support. I also have extensive knowledge and experience in working within the veteran/military community and the unique needs of this special population that I have navigated myself as a veteran.
(909) 323-0885 View (909) 323-0885
Photo of Charles La Vorgna, Marriage & Family Therapist in Temecula, CA
Charles La Vorgna
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Temecula, CA 92591
I am entering my 48th year in the counseling field during which time there have been significant advances in our understanding of human behavior. One thing that has not changed however, is the importance of choosing an experienced therapist if you wish to make any "changes" in your life. Fortunately, there are some benefits that come with age and experience after seeing thousands of individuals and families since 1971. Give me a call and we can talk about your issue. I can probably help you.
I am entering my 48th year in the counseling field during which time there have been significant advances in our understanding of human behavior. One thing that has not changed however, is the importance of choosing an experienced therapist if you wish to make any "changes" in your life. Fortunately, there are some benefits that come with age and experience after seeing thousands of individuals and families since 1971. Give me a call and we can talk about your issue. I can probably help you.
(951) 795-4503 View (951) 795-4503
Photo of Dr. Matthew VanDusen, Psychologist in Temecula, CA
Dr. Matthew VanDusen
Psychologist, PsyD, LMFT, LAADC, DBTC
Verified Verified
1 Endorsed
Temecula, CA 92591  (Online Only)
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
(909) 324-3775 View (909) 324-3775
Photo of Broussard Marriage & Family Therapy INC, Marriage & Family Therapist in Temecula, CA
Broussard Marriage & Family Therapy INC
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92590
Using evidenced based methods of solution focused, cognitive behavioral, trauma focused, person centered, and narrative therapy.
Our mission is to provide compassionate care that focuses on client's individual needs. Treating each client like a person. We help individuals, couples & families with issues such as job/school stress, trauma, divorce, goal setting, assessments and diagnosis. Our specialty is YOU! Whatever the issue, we will listen to you and understand your point of view. Then we can work together to find the right solution that is best for you. We do offer Free Consultations with an Associate. Get in immediately with an Associate MFT or be on the waitlist for Susan.
Using evidenced based methods of solution focused, cognitive behavioral, trauma focused, person centered, and narrative therapy.
Our mission is to provide compassionate care that focuses on client's individual needs. Treating each client like a person. We help individuals, couples & families with issues such as job/school stress, trauma, divorce, goal setting, assessments and diagnosis. Our specialty is YOU! Whatever the issue, we will listen to you and understand your point of view. Then we can work together to find the right solution that is best for you. We do offer Free Consultations with an Associate. Get in immediately with an Associate MFT or be on the waitlist for Susan.
(951) 899-0932 View (951) 899-0932
Photo of Sylvia Samy, Clinical Social Work/Therapist in Temecula, CA
Sylvia Samy
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591
I have experience working for a variety of community-based agencies such as forensics, Veterans court, Riverside and San Bernardino county behavioral health, Loma Linda University behavioral health &nKaiser Permanente behavioral health.
You deserve peace, it is possible to have I have seen in happen in my work. Life can be hard, and some challenges we face can be draining and overwhelming or too much to bear. Are you too exhausted ? Is it difficult to motivate yourself? Does your anxiety interfere with you being able to accomplish life? coping methods you've used before are not working? unhappy with your life or your relationships? therapy can help. Short term process for a long term change. Through practice & education, I offer you a confidential, non judgmental space to find peace.
I have experience working for a variety of community-based agencies such as forensics, Veterans court, Riverside and San Bernardino county behavioral health, Loma Linda University behavioral health &nKaiser Permanente behavioral health.
You deserve peace, it is possible to have I have seen in happen in my work. Life can be hard, and some challenges we face can be draining and overwhelming or too much to bear. Are you too exhausted ? Is it difficult to motivate yourself? Does your anxiety interfere with you being able to accomplish life? coping methods you've used before are not working? unhappy with your life or your relationships? therapy can help. Short term process for a long term change. Through practice & education, I offer you a confidential, non judgmental space to find peace.
(951) 387-4823 View (951) 387-4823
Photo of Men's Issues - Dr. Dean, Psychologist in Temecula, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Temecula, CA 92590
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(951) 309-9334 View (951) 309-9334
Photo of Francesca Licciardi, Counselor in Temecula, CA
Francesca Licciardi
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Temecula, CA 92591
Individual therapy is comprised of somatic, cognitive/behavioral therapies and hypnotherapy.
This time has been isolating and life alternating to say the least. Many of us are left with a feeling of overwhelm as we are separated from one another and cannot participate in the lifestyle routines that once helped us to feel grounded. I have been working with many clients this year to find a source of balance and inner peace when so much of the world has shut down and become unavailable to us. From anxiety, depression and Pandemic PTSD to low motivation and deflation. Feelings of isolation, loneliness and despondency are a few of the many issues I work with in my clients at the moment. Let me help you build your new world!
Individual therapy is comprised of somatic, cognitive/behavioral therapies and hypnotherapy.
This time has been isolating and life alternating to say the least. Many of us are left with a feeling of overwhelm as we are separated from one another and cannot participate in the lifestyle routines that once helped us to feel grounded. I have been working with many clients this year to find a source of balance and inner peace when so much of the world has shut down and become unavailable to us. From anxiety, depression and Pandemic PTSD to low motivation and deflation. Feelings of isolation, loneliness and despondency are a few of the many issues I work with in my clients at the moment. Let me help you build your new world!
(425) 967-8748 View (425) 967-8748
Photo of John E Rigoli, Marriage & Family Therapist in Temecula, CA
John E Rigoli
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Temecula, CA 92589
I utilize both EFT(Emotion Focused Therapy) and CBT(Cognitive Behavioral Therapy) for individuals and couples.
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions". My experience includes working with children, teens and adolescents in the schools environment and in my private practice; teaching them positive coping skills to address anger management issues.
I utilize both EFT(Emotion Focused Therapy) and CBT(Cognitive Behavioral Therapy) for individuals and couples.
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions". My experience includes working with children, teens and adolescents in the schools environment and in my private practice; teaching them positive coping skills to address anger management issues.
(951) 251-0643 View (951) 251-0643
Photo of Kelly Sheline-Arellano, Marriage & Family Therapist in Temecula, CA
Kelly Sheline-Arellano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Temecula, CA 92591
I have worked for over 10 years with people who have experienced extensive trauma, suicidal ideation, self-injurious behavior, difficulty maintaining healthy interpersonal relationships including relationships with their family and significant others, suffer from low self-esteem and negative self-talk, and who feel out of control of their emotions and life.
Taking the first step to reach out and seek professional therapy services can be difficult and intimidating. Working through trauma, feelings of self doubt and worthlessness, negative self talk, navigating family and other interpersonal relationships, and managing your emotional state is often necessary in moving forward on a path of happiness and personal wellness. Therapy can be beneficial in many different ways in helping you take control of your life and learn to manage your emotional state in the healthiest way possible for you. Having the opportunity to share in your journey and work with you is a privilege that I value.
I have worked for over 10 years with people who have experienced extensive trauma, suicidal ideation, self-injurious behavior, difficulty maintaining healthy interpersonal relationships including relationships with their family and significant others, suffer from low self-esteem and negative self-talk, and who feel out of control of their emotions and life.
Taking the first step to reach out and seek professional therapy services can be difficult and intimidating. Working through trauma, feelings of self doubt and worthlessness, negative self talk, navigating family and other interpersonal relationships, and managing your emotional state is often necessary in moving forward on a path of happiness and personal wellness. Therapy can be beneficial in many different ways in helping you take control of your life and learn to manage your emotional state in the healthiest way possible for you. Having the opportunity to share in your journey and work with you is a privilege that I value.
(951) 816-6094 View (951) 816-6094
Photo of Mary Cox, Marriage & Family Therapist in Temecula, CA
Mary Cox
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Temecula, CA 92589  (Online Only)
Seeking therapy does not mean you are broken. Asking for help is a courageous step. I am a Licensed Marriage & Family Therapist, with 10 years of clinical experience in the mental/behavioral health field, working with children, adolescents, adults, & the elderly, with a variety of challenges and mental health illness. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, and many more based on the need of the client.
Seeking therapy does not mean you are broken. Asking for help is a courageous step. I am a Licensed Marriage & Family Therapist, with 10 years of clinical experience in the mental/behavioral health field, working with children, adolescents, adults, & the elderly, with a variety of challenges and mental health illness. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, and many more based on the need of the client.
(951) 421-1060 View (951) 421-1060
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.