Photo of Mare Brooks-Motl, Marriage & Family Therapist in Fair Oaks, CA
Mare Brooks-Motl
Marriage & Family Therapist, LMFT
Verified Verified
Fair Oaks, CA 95628
Waitlist for new clients
I am a strength based holistic integrative therapist. I specialize in assisting people realize their full potential far past any diagnosis they have ever been given or heard from a provider in the past. My ideal client is someone who is ready to move past their own limits and are looking for deeper meaning within their own psychology. I work well with motivated clients who have experienced trauma, anxiety and/or are depressed and looking for someone to assist in helping them in believing they can become more than their past and their suffering. Unchanging labels harm everyone, let's challenge them together.
I am a strength based holistic integrative therapist. I specialize in assisting people realize their full potential far past any diagnosis they have ever been given or heard from a provider in the past. My ideal client is someone who is ready to move past their own limits and are looking for deeper meaning within their own psychology. I work well with motivated clients who have experienced trauma, anxiety and/or are depressed and looking for someone to assist in helping them in believing they can become more than their past and their suffering. Unchanging labels harm everyone, let's challenge them together.
(916) 827-3785 View (916) 827-3785
Photo of William Hamilton, Clinical Social Work/Therapist in Fair Oaks, CA
William Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Fair Oaks, CA 95628  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) currently working with clients statewide in California via telehealth. I have over 12 years of clinical experience treating adults, couples, and adolescents in a variety of settings and have worked extensively with the LGBTQIA+ community. I welcome clients of all sexual orientations and gender identities. Often the clients who seek out my help are experiencing depression, anxiety, overwhelm, low self-esteem, relationship problems, or questioning/exploring their sexual orientation or gender identity. My goal is to help you understand what you want and what's holding you back.
I am a Licensed Clinical Social Worker (LCSW) currently working with clients statewide in California via telehealth. I have over 12 years of clinical experience treating adults, couples, and adolescents in a variety of settings and have worked extensively with the LGBTQIA+ community. I welcome clients of all sexual orientations and gender identities. Often the clients who seek out my help are experiencing depression, anxiety, overwhelm, low self-esteem, relationship problems, or questioning/exploring their sexual orientation or gender identity. My goal is to help you understand what you want and what's holding you back.
(949) 844-5789 View (949) 844-5789

More Therapists Nearby

Photo of Allison Gentz, Marriage & Family Therapist in Fair Oaks, CA
Allison Gentz
Marriage & Family Therapist, LMFT
Verified Verified
Antelope, CA 95843
I believe in a straightforward approach to therapy with the use of cognitive-behavioral (CBT), and solution focused orientation.
Hi there, Please allow me to introduce myself. I am Allison Gentz, Licensed Marriage and Family Therapist. I am currently licensed in California, Arizona, and Nevada with over 12 years of experience working as a therapist and social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, substance abuse, trauma, autism, and development delays, foster care, and the jail/prison population. I have also helped many people who have experienced physical trauma or emotional abuse.
I believe in a straightforward approach to therapy with the use of cognitive-behavioral (CBT), and solution focused orientation.
Hi there, Please allow me to introduce myself. I am Allison Gentz, Licensed Marriage and Family Therapist. I am currently licensed in California, Arizona, and Nevada with over 12 years of experience working as a therapist and social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, substance abuse, trauma, autism, and development delays, foster care, and the jail/prison population. I have also helped many people who have experienced physical trauma or emotional abuse.
(760) 678-1967 View (760) 678-1967
Photo of Nancy Pierson, Marriage & Family Therapist in Fair Oaks, CA
Nancy Pierson
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95621
My practice methods are cognitive-behavioral techniques, solution-focused, and person-centered along with family systems.
I work with clients that struggle with various life issues, such as addiction and those struggling with the aging process along with those that struggle with negative personal patterns. I have years of experience working with those struggling with addiction and I would like to work with people that are struggling with the aging process.
My practice methods are cognitive-behavioral techniques, solution-focused, and person-centered along with family systems.
I work with clients that struggle with various life issues, such as addiction and those struggling with the aging process along with those that struggle with negative personal patterns. I have years of experience working with those struggling with addiction and I would like to work with people that are struggling with the aging process.
(951) 494-4934 View (951) 494-4934
Photo of Eric Schlanger, Clinical Social Work/Therapist in Fair Oaks, CA
Eric Schlanger
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95678  (Online Only)
Most often, I use cognitive behavioral therapy (CBT) with a mindfulness based approach.
I am a licensed clinical social worker with over thirty years of experience providing psychotherapy to children, adolescents, adults and families. I have helped hundreds of clients overcome or manage a variety of life stressors. I work diligently with each client to help him or her achieve their own personal therapeutic goals. I believe in the innate healing powers of each individual and the dramatic benefits that a professional therapeutic relationship can provide. I strive to enable each client to reach their own human potential, thus living with greater meaning, purpose and satisfaction.
Most often, I use cognitive behavioral therapy (CBT) with a mindfulness based approach.
I am a licensed clinical social worker with over thirty years of experience providing psychotherapy to children, adolescents, adults and families. I have helped hundreds of clients overcome or manage a variety of life stressors. I work diligently with each client to help him or her achieve their own personal therapeutic goals. I believe in the innate healing powers of each individual and the dramatic benefits that a professional therapeutic relationship can provide. I strive to enable each client to reach their own human potential, thus living with greater meaning, purpose and satisfaction.
(530) 212-7104 View (530) 212-7104
Photo of Anthony Michael, Marriage & Family Therapist in Fair Oaks, CA
Anthony Michael
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
(916) 634-1076 View (916) 634-1076
Photo of Katherine Chan, Marriage & Family Therapist in Fair Oaks, CA
Katherine Chan
Marriage & Family Therapist, MS, LMFT, RYT
Verified Verified
4 Endorsed
Sacramento, CA 95864
I specialize in folks who are struggling with the impact of past relational trauma. This means you might have had a difficult relationship with a parent, struggled with friendships, or have a hard time feeling like you belong or are "good enough." This often shows up in your life today as chronic anxiety and worry, depression and low self-esteem, as well as unfulfilling relationships or a lack of direction in life. You also struggle with difficult emotions, noticing yourself getting triggered by seemingly mundane moments. Overall, you're feeling lost in life and unsure of how to get past this.
I specialize in folks who are struggling with the impact of past relational trauma. This means you might have had a difficult relationship with a parent, struggled with friendships, or have a hard time feeling like you belong or are "good enough." This often shows up in your life today as chronic anxiety and worry, depression and low self-esteem, as well as unfulfilling relationships or a lack of direction in life. You also struggle with difficult emotions, noticing yourself getting triggered by seemingly mundane moments. Overall, you're feeling lost in life and unsure of how to get past this.
(424) 326-8617 View (424) 326-8617
Photo of John O'Donoghue, Marriage & Family Therapist in Fair Oaks, CA
John O'Donoghue
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95826
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
(831) 604-3154 View (831) 604-3154

Online Therapists

Photo of Stacey Tisler, Clinical Social Work/Therapist in Fair Oaks, CA
Stacey Tisler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Martinez, CA 94553
I use a variety of approaches including Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and the Trauma Resiliency Model.
Hello, my name is Stacey. I am a Licensed Clinical Social Worker in Bakersfield, California. I am passionate about my work and providing an opportunity to help individuals and families cope with life's challenges and work towards healing and creating a life worth living. I work well with children, adolescents, and young adults; however, I have the ability to engage with and work with any age group. I also have the ability to engage with individuals from a variety of backgrounds and ethnicities.
I use a variety of approaches including Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and the Trauma Resiliency Model.
Hello, my name is Stacey. I am a Licensed Clinical Social Worker in Bakersfield, California. I am passionate about my work and providing an opportunity to help individuals and families cope with life's challenges and work towards healing and creating a life worth living. I work well with children, adolescents, and young adults; however, I have the ability to engage with and work with any age group. I also have the ability to engage with individuals from a variety of backgrounds and ethnicities.
(661) 903-8622 View (661) 903-8622
Photo of Ken Athey, Marriage & Family Therapist in Fair Oaks, CA
Ken Athey
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546  (Online Only)
I often use Cognitive Behavioral Therapy because it’s the most efficient way to move forward for most clients.
I specialize in relationship issues with over 30 years of clinical experience. I provide compassionate care when you are experiencing stress, anxiety, depression, or feeling stuck. I work on shifting problematic thoughts and behaviors.
I often use Cognitive Behavioral Therapy because it’s the most efficient way to move forward for most clients.
I specialize in relationship issues with over 30 years of clinical experience. I provide compassionate care when you are experiencing stress, anxiety, depression, or feeling stuck. I work on shifting problematic thoughts and behaviors.
(510) 394-3788 View (510) 394-3788
Photo of Sarah E. Phillips, Clinical Social Work/Therapist in Fair Oaks, CA
Sarah E. Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114  (Online Only)
Utilizing evidence-based therapy models, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, we'll work together to form an individualized plan to improve your life in concrete ways.
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
Utilizing evidence-based therapy models, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, we'll work together to form an individualized plan to improve your life in concrete ways.
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
(415) 903-7914 View (415) 903-7914
Photo of Karin Huang, Marriage & Family Therapist in Fair Oaks, CA
Karin Huang
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Vacaville, CA 95687  (Online Only)
I use solution focused, cognitive behavioral therapy and narrative therapy.
I specialize in supporting adults, couples and teens to process emotions, build better bond, and encourage growth and healing. I have extensive experience working with adults and families seeking support for mental health concerns, life transitional challenges, and personal growth. How do you normally deal with stress? We can work to develop better insight, increased self compassion, self regulation and can explore underlying issues toward building positive mental health and wellbeing.
I use solution focused, cognitive behavioral therapy and narrative therapy.
I specialize in supporting adults, couples and teens to process emotions, build better bond, and encourage growth and healing. I have extensive experience working with adults and families seeking support for mental health concerns, life transitional challenges, and personal growth. How do you normally deal with stress? We can work to develop better insight, increased self compassion, self regulation and can explore underlying issues toward building positive mental health and wellbeing.
(661) 485-4700 View (661) 485-4700
Photo of Les Washburn, Drug & Alcohol Counselor in Fair Oaks, CA
Les Washburn
Drug & Alcohol Counselor, LADDC
Verified Verified
San Francisco, CA 94111  (Online Only)
My techniques include Cognitive Behavioral Treatment, Motivational Interviewing and more.
Do you feel unsatisfied and unhappy with where you are? Does your substance use stop you from realizing the life you deserve? Have you hit a point in your life where it’s getting harder and harder to hold it all together? Do you say “everything is fine” just to keep people away? Do you minimize or ignore the harm alcohol or other drugs do to you? Can you imagine what it would be like if the weight was lifted? It will take courage for you to decide that you need help. By doing so you will create a life that you feel is worth living. A life where you are confident, fulfill your needs, and gain control over your life.
My techniques include Cognitive Behavioral Treatment, Motivational Interviewing and more.
Do you feel unsatisfied and unhappy with where you are? Does your substance use stop you from realizing the life you deserve? Have you hit a point in your life where it’s getting harder and harder to hold it all together? Do you say “everything is fine” just to keep people away? Do you minimize or ignore the harm alcohol or other drugs do to you? Can you imagine what it would be like if the weight was lifted? It will take courage for you to decide that you need help. By doing so you will create a life that you feel is worth living. A life where you are confident, fulfill your needs, and gain control over your life.
(408) 317-1560 View (408) 317-1560
Photo of Lana Shatil, Pre-Licensed Professional in Fair Oaks, CA
Lana Shatil
Pre-Licensed Professional, MA, APCC
Verified Verified
San Jose, CA 95126
If you stay awake at night with troubling thoughts, feel lonely even when in a relationship, and use distractions of substances, media, sex, or work, I invite you to take ownership of your life. Relational issues in private or professional life, parenting, career decisions, unpleasant symptoms of depression or anxiety, moods preventing enjoyment of life, identity concerns, and problematic behavior patterns are all welcome here as they are our guideposts for exploration. I believe in a holistic approach to healing with the mind, heart, body, and spirit integrated.
If you stay awake at night with troubling thoughts, feel lonely even when in a relationship, and use distractions of substances, media, sex, or work, I invite you to take ownership of your life. Relational issues in private or professional life, parenting, career decisions, unpleasant symptoms of depression or anxiety, moods preventing enjoyment of life, identity concerns, and problematic behavior patterns are all welcome here as they are our guideposts for exploration. I believe in a holistic approach to healing with the mind, heart, body, and spirit integrated.
(408) 351-8078 View (408) 351-8078
Photo of Becca F. Barnett, Psychologist in Fair Oaks, CA
Becca F. Barnett
Psychologist, MS, MDiv, PhD
Verified Verified
San Francisco, CA 94118
Waitlist for new clients
I have training in a variety of psychotherapy methods: Cognitive Behavioral Therapy, Mindfulness-Based Therapies, Acceptance and Commitment Therapy, Psychodynamic Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) and the Flash Technique, which are two powerful methodologies used to treat trauma and other life challenges.
As a licensed psychologist skilled in providing psychotherapy that addresses the full spectrum of human experience, I collaborate with you to attain healing and resolution of your problems, advance in your growth and transformation, and increasingly realize your potential. I facilitate the integration of your sense of identity, purpose, and values with the way you live your life to endow it with greater authenticity and meaning. As an Episcopal priest and Buddhist practitioner, I foster your spiritual development and worldly integration. In these ways, I assist you in the creation of a more peaceful, happy, and fulfilling life.
I have training in a variety of psychotherapy methods: Cognitive Behavioral Therapy, Mindfulness-Based Therapies, Acceptance and Commitment Therapy, Psychodynamic Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) and the Flash Technique, which are two powerful methodologies used to treat trauma and other life challenges.
As a licensed psychologist skilled in providing psychotherapy that addresses the full spectrum of human experience, I collaborate with you to attain healing and resolution of your problems, advance in your growth and transformation, and increasingly realize your potential. I facilitate the integration of your sense of identity, purpose, and values with the way you live your life to endow it with greater authenticity and meaning. As an Episcopal priest and Buddhist practitioner, I foster your spiritual development and worldly integration. In these ways, I assist you in the creation of a more peaceful, happy, and fulfilling life.
(415) 801-8173 View (415) 801-8173
Photo of Theo Reynolds in Fair Oaks, CA
Theo Reynolds
MA
Verified Verified
Oakland, CA 94611  (Online Only)
I specialize in Accelerated Experiential Dynamic Psychotherapy, Cognitive Behavioral Therapy, Somatic Experiencing and Mindfulness I don't just listen.
I help you overcome your struggles in all your relationships and deepen your relationship with yourself. I guide people working with issues including relationship struggles, depression, trauma, anxiety, addiction, sexuality, loss and cultural disconnections. Using advanced modern therapy techniques, I can help support you with a wide array of problems. Couples and individuals have great success in finding more contentment in their lives by experiencing ways together to alleviate their suffering. Anger, sadness, fear and confusion will diminish and feelings of lightness, joy, peace of mind, stability and self-love will grow.
I specialize in Accelerated Experiential Dynamic Psychotherapy, Cognitive Behavioral Therapy, Somatic Experiencing and Mindfulness I don't just listen.
I help you overcome your struggles in all your relationships and deepen your relationship with yourself. I guide people working with issues including relationship struggles, depression, trauma, anxiety, addiction, sexuality, loss and cultural disconnections. Using advanced modern therapy techniques, I can help support you with a wide array of problems. Couples and individuals have great success in finding more contentment in their lives by experiencing ways together to alleviate their suffering. Anger, sadness, fear and confusion will diminish and feelings of lightness, joy, peace of mind, stability and self-love will grow.
(510) 681-0820 View (510) 681-0820
Photo of Dr. Christine E. Dickson: Board Certified Psychologist, Psychologist in Fair Oaks, CA
Dr. Christine E. Dickson: Board Certified Psychologist
Psychologist, PhD, MS, MA, LP
Verified Verified
4 Endorsed
Pleasanton, CA 94566
By combining cognitive-behavioral techniques with mindfulness, I help my clients develop a greater sense of self-awareness as well as manage symptoms of anxiety, irritability/anger, depression, panic attacks, racing or worried thoughts, PTSD, ADHD, eating disorders, insomnia, relationship conflict, substance abuse, and self-injurious behavior.
As a psychologist with a Dual Ph.D. in Clinical and Industrial-Organizational Psychology, and over 25 years of experience, I invite you to explore the transformative power of mindfulness-based cognitive behavioral therapy. I've seen firsthand how this approach helps my clients rewire old patterns of thinking/behavior, and learn to navigate life's challenges with greater resilience. In addition, over 27,000 people worldwide follow my blog to learn my approach to healing and recovery. Visit christinedickson.com for more information.
By combining cognitive-behavioral techniques with mindfulness, I help my clients develop a greater sense of self-awareness as well as manage symptoms of anxiety, irritability/anger, depression, panic attacks, racing or worried thoughts, PTSD, ADHD, eating disorders, insomnia, relationship conflict, substance abuse, and self-injurious behavior.
As a psychologist with a Dual Ph.D. in Clinical and Industrial-Organizational Psychology, and over 25 years of experience, I invite you to explore the transformative power of mindfulness-based cognitive behavioral therapy. I've seen firsthand how this approach helps my clients rewire old patterns of thinking/behavior, and learn to navigate life's challenges with greater resilience. In addition, over 27,000 people worldwide follow my blog to learn my approach to healing and recovery. Visit christinedickson.com for more information.
(925) 521-8785 View (925) 521-8785
Photo of William Gordon, Psychologist in Fair Oaks, CA
William Gordon
Psychologist, CP
Verified Verified
El Dorado Hills, CA 95762
My most common theoretical approaches include Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Cognitive Behavior Therapy (CBT), with a strong emphasis on Spirituality as a unifying strength.
Hello, I am Dr. William Gordon. I hold a Ph.D. in Clinical Psychology and a Master's degree in Forensic Psychology, with over 35 years of clinical experience working with a wide range of mental health concerns, including but not limited to, Depressive Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Trauma, and other Stress-Related Disorders, Attention Deficit Disorders, Personality Disorders, and a wide range of addictive disorders.
My most common theoretical approaches include Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Cognitive Behavior Therapy (CBT), with a strong emphasis on Spirituality as a unifying strength.
Hello, I am Dr. William Gordon. I hold a Ph.D. in Clinical Psychology and a Master's degree in Forensic Psychology, with over 35 years of clinical experience working with a wide range of mental health concerns, including but not limited to, Depressive Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Trauma, and other Stress-Related Disorders, Attention Deficit Disorders, Personality Disorders, and a wide range of addictive disorders.
(916) 432-2695 View (916) 432-2695
Photo of Molly Kathleen Saeger, Marriage & Family Therapist in Fair Oaks, CA
Molly Kathleen Saeger
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Feelings and thoughts, at times, may be difficult to manage. Anxiety, depression, painful entanglements, behavioral issues, and the lingering effects of damaging experiences can exhaust us. They may also interfere with relationships and affect behaviors. Finding meaning in difficult emotions and life events can be very helpful. My hope is to provide understanding and insight that creates a safe relationship and develops a sensible model for people to discover potentially destructive patterns, what really matters to them, and how one can live a more creative, flexible, and full life.
Feelings and thoughts, at times, may be difficult to manage. Anxiety, depression, painful entanglements, behavioral issues, and the lingering effects of damaging experiences can exhaust us. They may also interfere with relationships and affect behaviors. Finding meaning in difficult emotions and life events can be very helpful. My hope is to provide understanding and insight that creates a safe relationship and develops a sensible model for people to discover potentially destructive patterns, what really matters to them, and how one can live a more creative, flexible, and full life.
(415) 964-4721 View (415) 964-4721
Photo of Daria Wrubel, Marriage & Family Therapist in Fair Oaks, CA
Daria Wrubel
Marriage & Family Therapist, LMFT
Verified Verified
Albany, CA 94706
I specialize in working with parents, families, and youth ages 6-25. My work can support an assortment of childhood issues, including: somatic complaints (stomach aches, headaches, etc.), behavioral issues (defiance, aggression, inattention), neurodivergent issues (autism, ADHD, sensory processing), problems with friendships, attachment issues, separation anxiety, depression, excessive worrying, or panic attacks. Childhood can be a magical, joyful time, but it can also bring a host of issues, unique to each child or family.
I specialize in working with parents, families, and youth ages 6-25. My work can support an assortment of childhood issues, including: somatic complaints (stomach aches, headaches, etc.), behavioral issues (defiance, aggression, inattention), neurodivergent issues (autism, ADHD, sensory processing), problems with friendships, attachment issues, separation anxiety, depression, excessive worrying, or panic attacks. Childhood can be a magical, joyful time, but it can also bring a host of issues, unique to each child or family.
(510) 288-5589 View (510) 288-5589
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.