Behavioral Issues Therapists in 98403

Photo of Marcella Logan Thrive Mental Wellness Pllc, Clinical Social Work/Therapist in 98403, WA
Marcella Logan Thrive Mental Wellness Pllc
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Tacoma, WA 98403
Current Tacoma Availability! Child/Adolescent/Young Adult Therapist. Therapy does not have to be scary or mysterious - it is about learning skills and gaining insights that get you closer to feeling more you, feeling well and thriving. TEENS - Maybe you are not sure how someone you do not know yet can help you. I provide a respectful, transparent space in which you are better able to figure out what changes you want to make to improve your life. Parents/Caregivers - if you are struggling with your child's behavior (age 4-8), I welcome the opportunity to partner with you to help get things back on track.
Current Tacoma Availability! Child/Adolescent/Young Adult Therapist. Therapy does not have to be scary or mysterious - it is about learning skills and gaining insights that get you closer to feeling more you, feeling well and thriving. TEENS - Maybe you are not sure how someone you do not know yet can help you. I provide a respectful, transparent space in which you are better able to figure out what changes you want to make to improve your life. Parents/Caregivers - if you are struggling with your child's behavior (age 4-8), I welcome the opportunity to partner with you to help get things back on track.
(360) 791-1234 View (360) 791-1234
Photo of Children's Behavioral Medicine Collaborative, PLLC, Psychologist in 98403, WA
Children's Behavioral Medicine Collaborative, PLLC
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Tacoma, WA 98403
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
(253) 256-3626 View (253) 256-3626
Photo of Anna Theodora Darzins, Pre-Licensed Professional in 98403, WA
Anna Theodora Darzins
Pre-Licensed Professional, LCSWAIC
Verified Verified
Tacoma, WA 98403  (Online Only)
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
(509) 283-8251 View (509) 283-8251
Photo of Shannon Karich, Pre-Licensed Professional in 98403, WA
Shannon Karich
Pre-Licensed Professional, LSWAIC
Verified Verified
Tacoma, WA 98403  (Online Only)
In this strengths-based approach, I utilize techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical-Behavioral Therapy (DBT), Exposure Therapy, and Radical Acceptance.
Currently, I am specializing in relationship issues, self-esteem, and women’s issues. I am skilled in working with anxiety, mood disorders, and complex trauma with all age ranges. My strong suits are empathy and my ability to really understand where someone is coming from, and I use that to develop a positive path forward. Rather than sticking to a particular method, I custom tailor my session to meet the unique needs of each individual. Earlier in my career, I was published in peer-reviewed journals for my research in Clinical Psychology.
In this strengths-based approach, I utilize techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical-Behavioral Therapy (DBT), Exposure Therapy, and Radical Acceptance.
Currently, I am specializing in relationship issues, self-esteem, and women’s issues. I am skilled in working with anxiety, mood disorders, and complex trauma with all age ranges. My strong suits are empathy and my ability to really understand where someone is coming from, and I use that to develop a positive path forward. Rather than sticking to a particular method, I custom tailor my session to meet the unique needs of each individual. Earlier in my career, I was published in peer-reviewed journals for my research in Clinical Psychology.
(509) 581-2786 View (509) 581-2786
Photo of Pornpan Am Gering, Licensed Mental Health Counselor in 98403, WA
Pornpan Am Gering
Licensed Mental Health Counselor , MA, LMHC, C-DBT, CCATP
Verified Verified
1 Endorsed
Tacoma, WA 98403  (Online Only)
My approach to treatment is client-centered, exposure and response prevention based on cognitive behavioral therapy, mindfulness techniques, and dialectical behavior therapy.
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
My approach to treatment is client-centered, exposure and response prevention based on cognitive behavioral therapy, mindfulness techniques, and dialectical behavior therapy.
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
(509) 519-2798 View (509) 519-2798
Photo of Stephanie K Self-Bence, Clinical Social Work/Therapist in 98403, WA
Stephanie K Self-Bence
Clinical Social Work/Therapist, LICSW, EMMHS, CMHS
Verified Verified
Tacoma, WA 98403
Children/Teen: Behavior Issues, Anger, Bullying, Emotional-Coping.
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
Children/Teen: Behavior Issues, Anger, Bullying, Emotional-Coping.
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
(206) 693-4925 View (206) 693-4925
Photo of Shauri Coleman-Brown, Counselor in 98403, WA
Shauri Coleman-Brown
Counselor, LMHC, MHP, MS
Verified Verified
Tacoma, WA 98403
Waitlist for new clients
I have experience in working with anxiety, depression, trauma, life changes, behavioral difficulties, and stress with all age ranges.
People prioritize therapy when it is necessary or important to them. I want to make therapy flexible enough for your busy life, with evening appointments, telehealth, and in-person options. Therapy works best if you have a trusting relationship with your therapist, and I aim to provide that setting, getting to know who you are and what you need, as you are the expert on your life. I hope to help you with the skills that will be useful throughout your life.
I have experience in working with anxiety, depression, trauma, life changes, behavioral difficulties, and stress with all age ranges.
People prioritize therapy when it is necessary or important to them. I want to make therapy flexible enough for your busy life, with evening appointments, telehealth, and in-person options. Therapy works best if you have a trusting relationship with your therapist, and I aim to provide that setting, getting to know who you are and what you need, as you are the expert on your life. I hope to help you with the skills that will be useful throughout your life.
(253) 264-0960 View (253) 264-0960
Photo of Elva Flannery, Marriage & Family Therapist in 98403, WA
Elva Flannery
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tacoma, WA 98403  (Online Only)
Waitlist for new clients
I also may use Trauma Focused- Cognitive Behavioral Therapy or TF-CBT, Mindfulness, Emotion Focused Therapy or EFT, depending on my clients’ needs.
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
I also may use Trauma Focused- Cognitive Behavioral Therapy or TF-CBT, Mindfulness, Emotion Focused Therapy or EFT, depending on my clients’ needs.
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
(360) 295-4606 View (360) 295-4606
Photo of Lydia Huber, LCSW, Clinical Social Work/Therapist in 98403, WA
Lydia Huber, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tacoma, WA 98403  (Online Only)
Hello, and thank you for making the first step to finding assistance with your struggles. I am a Licensed Therapist, providing therapy throughout the state of Washington. I have worked many years, in the psychiatric field, and as a therapist, working with a myriad of populations. I enjoy helping people adjust to many of life's difficult transitions. Family issues, lifespan issues, chronic conditions, PTSD, trauma, LBGTQ friendly- esp interested in working with transgendered populations, Psychiatric issues.. Let's work together to solve your struggles.
Hello, and thank you for making the first step to finding assistance with your struggles. I am a Licensed Therapist, providing therapy throughout the state of Washington. I have worked many years, in the psychiatric field, and as a therapist, working with a myriad of populations. I enjoy helping people adjust to many of life's difficult transitions. Family issues, lifespan issues, chronic conditions, PTSD, trauma, LBGTQ friendly- esp interested in working with transgendered populations, Psychiatric issues.. Let's work together to solve your struggles.
(253) 650-1751 View (253) 650-1751
Photo of David Kraljevich, Counselor in 98403, WA
David Kraljevich
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98403
"You do not have to be good You do not have to walk on your knees for a hundred miles repenting you only have to let the soft animal of your body love what it loves..." -Mary Oliver. Oliver suggests that liberation is always-already present. How do we contact this natural brilliance? How do we walk that liminal space between will and surrender, acceptance and change? Being incarnated in a human body means facing ordeals but how much we suffer becomes a choice. We refine our ability to choose through deep engagement with various inner practices and orientations.
"You do not have to be good You do not have to walk on your knees for a hundred miles repenting you only have to let the soft animal of your body love what it loves..." -Mary Oliver. Oliver suggests that liberation is always-already present. How do we contact this natural brilliance? How do we walk that liminal space between will and surrender, acceptance and change? Being incarnated in a human body means facing ordeals but how much we suffer becomes a choice. We refine our ability to choose through deep engagement with various inner practices and orientations.
(253) 342-4645 View (253) 342-4645
Photo of Kincaid Counseling Services, Marriage & Family Therapist in 98403, WA
Kincaid Counseling Services
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
7 Endorsed
Tacoma, WA 98403
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
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Photo of Vicki Pastore, Counselor in 98403, WA
Vicki Pastore
Counselor, MEd, LMHCA
Verified Verified
1 Endorsed
Tacoma, WA 98403
Something happens when we sit across from someone who really sees us, hears us, and accepts us unconditionally. The relationship has the power to lift us up, shift our perspective, and bring us comfort and clarity. I'd be honored to sit across from you with the warmth, humor, compassion and skill that will support the healing and growth you are seeking. You should know that I believe in you, I will challenge you, and we will process everything together until you realize, heal, and remember the strength you have to live the life you want for yourself.
Something happens when we sit across from someone who really sees us, hears us, and accepts us unconditionally. The relationship has the power to lift us up, shift our perspective, and bring us comfort and clarity. I'd be honored to sit across from you with the warmth, humor, compassion and skill that will support the healing and growth you are seeking. You should know that I believe in you, I will challenge you, and we will process everything together until you realize, heal, and remember the strength you have to live the life you want for yourself.
(253) 321-1373 View (253) 321-1373
Photo of Paul Hunziker, Marriage & Family Therapist in 98403, WA
Paul Hunziker
Marriage & Family Therapist, MA, LMFT, SUDP
Verified Verified
1 Endorsed
Tacoma, WA 98403
My ideal clients are couples in early recovery from substance use disorders or other addictions. Early recovery can be a critical time for both partners to quickly gain the skills needed to be successful and stay strong as a couple. I also have extensive experience working with youth and young adults with substance use and mental health challenges.
My ideal clients are couples in early recovery from substance use disorders or other addictions. Early recovery can be a critical time for both partners to quickly gain the skills needed to be successful and stay strong as a couple. I also have extensive experience working with youth and young adults with substance use and mental health challenges.
(253) 237-8351 View (253) 237-8351
Photo of Sharmayne Arrington, Counselor in 98403, WA
Sharmayne Arrington
Counselor, LMHC, CMHS, EMMHS, MACP
Verified Verified
6 Endorsed
Tacoma, WA 98403
Women seeking healthier relationships are my specialty. Even now, if you are deciding to change how you exist in this world you are already in transformation. Transformation comes through making choices that are conscious, consistent & compassionate and through dis-internalizing systems that are set up to repress and minimize your preciousness. The more we do this, the more we can give & receive love, find our fellow travelers (because we aren't meant to do this alone!) and create safe spaces in otherwise stormy places. With hearts open, and wisdom engaged, change becomes beautifully inevitable.
Women seeking healthier relationships are my specialty. Even now, if you are deciding to change how you exist in this world you are already in transformation. Transformation comes through making choices that are conscious, consistent & compassionate and through dis-internalizing systems that are set up to repress and minimize your preciousness. The more we do this, the more we can give & receive love, find our fellow travelers (because we aren't meant to do this alone!) and create safe spaces in otherwise stormy places. With hearts open, and wisdom engaged, change becomes beautifully inevitable.
(253) 893-4810 View (253) 893-4810
Photo of Tatyana A Kincaid, Counselor in 98403, WA
Tatyana A Kincaid
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98403
My specialty is helping clients understand why certain patterns have emerged in their lives. By fully appreciating our unwanted patterns we can gain clarity about how to change them. I believe lasting change comes from an awareness of our beliefs and values coupled with habit change. Some unique issues I work with in addition to the listed concerns are; difficulty relaxing, grief and loss, feeling others' feelings, and perfectionism.
My specialty is helping clients understand why certain patterns have emerged in their lives. By fully appreciating our unwanted patterns we can gain clarity about how to change them. I believe lasting change comes from an awareness of our beliefs and values coupled with habit change. Some unique issues I work with in addition to the listed concerns are; difficulty relaxing, grief and loss, feeling others' feelings, and perfectionism.
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Photo of Transcending Connections Counseling & Wellness, Counselor in 98403, WA
Transcending Connections Counseling & Wellness
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98403
We are currently ONLY taking Microcurrent Neurofeedback clients. Please note that MOST insurances do not cover this treatment. Please visit my website at www.transcendingconnectionstranscending.com to learn more. Transcending Connections is a wellness and counseling private practice. It promotes health, hope, and deeper connections with self and others. The goal of Transcending Connections is to help people discover their true potential, understand and resolve challenges in their live, and receive compassion and unconditional support.
We are currently ONLY taking Microcurrent Neurofeedback clients. Please note that MOST insurances do not cover this treatment. Please visit my website at www.transcendingconnectionstranscending.com to learn more. Transcending Connections is a wellness and counseling private practice. It promotes health, hope, and deeper connections with self and others. The goal of Transcending Connections is to help people discover their true potential, understand and resolve challenges in their live, and receive compassion and unconditional support.
(253) 499-6786 View (253) 499-6786
Photo of Emelie Nelson, Counselor in 98403, WA
Emelie Nelson
Counselor, LMHCA, MEd
Verified Verified
Tacoma, WA 98403
Welcome! I'm so glad you are here. There are many reasons why someone may seek counseling, and it is a step that takes courage and vulnerability. I primarily work with individuals who want support with the following: negative thinking and self-criticism; low self-esteem; difficulties developing and maintaining meaningful relationships; identifying and removing barriers to success in the workplace. I strive to ensure that when clients speak with me, they know they are safe, respected, feel heard, and are empowered to make positive changes.
Welcome! I'm so glad you are here. There are many reasons why someone may seek counseling, and it is a step that takes courage and vulnerability. I primarily work with individuals who want support with the following: negative thinking and self-criticism; low self-esteem; difficulties developing and maintaining meaningful relationships; identifying and removing barriers to success in the workplace. I strive to ensure that when clients speak with me, they know they are safe, respected, feel heard, and are empowered to make positive changes.
(253) 881-8825 View (253) 881-8825
Photo of Rebecca Gallagher, Counselor in 98403, WA
Rebecca Gallagher
Counselor, MA, LMHC, CHHC
Verified Verified
Tacoma, WA 98403
"I must be a mermaid; I have no fear of depths & a great fear of shallow living" (A. Nin). Are you wanting a deeper experience of life? I will explore those depths with you & help you craft a life that feels more balanced, that is rich and rewarding. I am an active & supportive listener & aim to help you feel held in your own journey yet challenged to be your best self. My deepest desire is to help you meet your own goals for balance, relationships, health & happiness so that you can truly feel the joy of living an enchanted life.
"I must be a mermaid; I have no fear of depths & a great fear of shallow living" (A. Nin). Are you wanting a deeper experience of life? I will explore those depths with you & help you craft a life that feels more balanced, that is rich and rewarding. I am an active & supportive listener & aim to help you feel held in your own journey yet challenged to be your best self. My deepest desire is to help you meet your own goals for balance, relationships, health & happiness so that you can truly feel the joy of living an enchanted life.
(425) 947-2838 View (425) 947-2838
Photo of Russell E Peters, Counselor in 98403, WA
Russell E Peters
Counselor, DMin, MDiv, LMHC
Verified Verified
Tacoma, WA 98403
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
(253) 393-9337 View (253) 393-9337
Photo of Eunice Kim-Setiawan, Counselor in 98403, WA
Eunice Kim-Setiawan
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Tacoma, WA 98403
Waitlist for new clients
Updated April'24. Accepting new clients on wait-list 1-3 months. Please message to waitlist. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value choices, respect, culture, education, balance, and curiosity in my work which inclines towards acceptance-commitment, attachment, compassionate, trauma-informed, and brain-based approaches. Trained in EMDR and Brainspotting. DBT certified. Asia Pacific Cultural Center referral resource. Pending VA/medicare credentialing. Fuji is my therapy pup in-training and attends some sessions.
Updated April'24. Accepting new clients on wait-list 1-3 months. Please message to waitlist. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value choices, respect, culture, education, balance, and curiosity in my work which inclines towards acceptance-commitment, attachment, compassionate, trauma-informed, and brain-based approaches. Trained in EMDR and Brainspotting. DBT certified. Asia Pacific Cultural Center referral resource. Pending VA/medicare credentialing. Fuji is my therapy pup in-training and attends some sessions.
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Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.