Therapists in Seattle, WA
Heather Gebhardt
Psychologist, PhD, ABPP
Verified Verified
Seattle, WA 98136 (Online Only)
Not accepting new clients
I specialize in working with adults who are facing a variety of concerns including anxiety, depression, PTSD, anger, or other post-trauma reactions, and emphasize working with members of the military and veteran communities in my practice. I also enjoy working with individuals who struggle with managing difficult emotions and are interested in building their 'emotional intelligence,' including learning how to name, express, and cope with emotions in effective and authentic ways. I use a targeted, active, and evidence-based approach to treatment, and also value the use of humor and transparency in the therapeutic process.
I specialize in working with adults who are facing a variety of concerns including anxiety, depression, PTSD, anger, or other post-trauma reactions, and emphasize working with members of the military and veteran communities in my practice. I also enjoy working with individuals who struggle with managing difficult emotions and are interested in building their 'emotional intelligence,' including learning how to name, express, and cope with emotions in effective and authentic ways. I use a targeted, active, and evidence-based approach to treatment, and also value the use of humor and transparency in the therapeutic process.
Christeine Terry
Psychologist, PhD
Verified Verified
4 Endorsed
Seattle, WA 98101
Not accepting new clients
I work from a collaborative and strengths-based approach to help individuals reduce their suffering and reconnect with their values. I treat a variety of problems including addictions, anxiety/trauma, & depression. I also work with family members of loved ones with addiction and teach family members practical and empowering skills to help their addicted loved ones and themselves. I use evidence-based treatments and draw heavily from cognitive-behavioral treatments, particularly newer cognitive-behavioral therapies such as Functional Analytic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based approaches.
I work from a collaborative and strengths-based approach to help individuals reduce their suffering and reconnect with their values. I treat a variety of problems including addictions, anxiety/trauma, & depression. I also work with family members of loved ones with addiction and teach family members practical and empowering skills to help their addicted loved ones and themselves. I use evidence-based treatments and draw heavily from cognitive-behavioral treatments, particularly newer cognitive-behavioral therapies such as Functional Analytic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based approaches.
Justin Salazar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98134 (Online Only)
I want to learn about your unique life experiences that have made you who you are. Your perspectives, passions, interests, and aspirations serve as invaluable tools in therapy and can help guide us towards the growth and future you envision. I strongly believe that therapy is an experience that must be built from trust and collaboration and I aspire to maintain a space same and judgment free. As such, I believe that being respectful and mindful of contextual factors that impact our lives (e.g., race, gender, sexual orientation, and religion/ spirituality) is an integral aspect of therapy.
I want to learn about your unique life experiences that have made you who you are. Your perspectives, passions, interests, and aspirations serve as invaluable tools in therapy and can help guide us towards the growth and future you envision. I strongly believe that therapy is an experience that must be built from trust and collaboration and I aspire to maintain a space same and judgment free. As such, I believe that being respectful and mindful of contextual factors that impact our lives (e.g., race, gender, sexual orientation, and religion/ spirituality) is an integral aspect of therapy.
Emily Ehrhart
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98104 (Online Only)
Throughout my career, I have worked with diverse populations in various treatment settings. I have extensive experience treating anxiety, depression, eating disorders, relationship conflicts, and trauma. As a therapist, I strive to understand clients' unique needs and strengths. The therapeutic alliance I have with clients is foundational to our work together and in many ways guides the counseling process.
Throughout my career, I have worked with diverse populations in various treatment settings. I have extensive experience treating anxiety, depression, eating disorders, relationship conflicts, and trauma. As a therapist, I strive to understand clients' unique needs and strengths. The therapeutic alliance I have with clients is foundational to our work together and in many ways guides the counseling process.
Upper Left Coast Counseling
Counselor, LMHC
Verified Verified
Seattle, WA 98101 (Online Only)
As a mental health professional, I want to assure you that it is completely normal to feel overwhelmed and lost at times. It is important to recognize when you are struggling and to seek help. It is not a sign of weakness to ask for support, but rather a sign of strength and self-awareness. There are many resources available to help you, including therapy, support groups, and self-care activities. It is never too late to start taking care of yourself and to work towards a happier and healthier life. It may be difficult to make the first step, but trust that it will be worth it in the long run. You deserve to feel better and to live
As a mental health professional, I want to assure you that it is completely normal to feel overwhelmed and lost at times. It is important to recognize when you are struggling and to seek help. It is not a sign of weakness to ask for support, but rather a sign of strength and self-awareness. There are many resources available to help you, including therapy, support groups, and self-care activities. It is never too late to start taking care of yourself and to work towards a happier and healthier life. It may be difficult to make the first step, but trust that it will be worth it in the long run. You deserve to feel better and to live
Ashley Zimmerman
Counselor, LMHC, MHP, RYT
Verified Verified
1 Endorsed
Seattle, WA 98121
Finding a good fit with a therapist can sometimes feel overwhelming, reaching out is a huge step in navigating towards something different. You might be feeling stuck in familiar patterns or cycles that aren’t allowing you to live into your deeper desires. I believe that the relationship we co-create has the potential to bring a lot of breakthrough to these intimate aspects of life that can often get neglected and be hidden in nature. I take a holistic approach integrating the mind and body awareness into our work together.
Finding a good fit with a therapist can sometimes feel overwhelming, reaching out is a huge step in navigating towards something different. You might be feeling stuck in familiar patterns or cycles that aren’t allowing you to live into your deeper desires. I believe that the relationship we co-create has the potential to bring a lot of breakthrough to these intimate aspects of life that can often get neglected and be hidden in nature. I take a holistic approach integrating the mind and body awareness into our work together.
Anne L Mierzwa
Pre-Licensed Professional, MS, MHCI-FL, MHCA-WA
Verified Verified
2 Endorsed
Seattle, WA 98119 (Online Only)
Life is full of challenges. Every day can bring obstacles to face. Add in dealing with anxiety, depression, low self esteem, adjustment disorders, or grief, and life may feel unmanageable. I have worked with children, teens and adults in inpatient crisis stabilization and outpatient settings. I have experience with Major Depressive Disorder and Generalized Anxiety Disorder. I have experience in behavior, peer issues, self-harm, depression, anxiety, ADHD, and conduct disorders.
Life is full of challenges. Every day can bring obstacles to face. Add in dealing with anxiety, depression, low self esteem, adjustment disorders, or grief, and life may feel unmanageable. I have worked with children, teens and adults in inpatient crisis stabilization and outpatient settings. I have experience with Major Depressive Disorder and Generalized Anxiety Disorder. I have experience in behavior, peer issues, self-harm, depression, anxiety, ADHD, and conduct disorders.
Natalie Wood
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Seattle, WA 98107 (Online Only)
If you’re looking for an individual or couples therapist who is direct, honest, and kind then we are likely a match. I understand tackling anxiety, depression, or those pesky past family issues is complicated. Healing PTSD from sexual trauma or infidelity, exploring your sexuality or gender, and family wounds are all issues continually impacting our human experience. These are things I can help with. Additionally, I am deeply familiar with exploring trans identity both individually and in relationships. I also have intimate understanding of how disability can impact your idea of self, safety, and the world around you.
If you’re looking for an individual or couples therapist who is direct, honest, and kind then we are likely a match. I understand tackling anxiety, depression, or those pesky past family issues is complicated. Healing PTSD from sexual trauma or infidelity, exploring your sexuality or gender, and family wounds are all issues continually impacting our human experience. These are things I can help with. Additionally, I am deeply familiar with exploring trans identity both individually and in relationships. I also have intimate understanding of how disability can impact your idea of self, safety, and the world around you.
Isaac R Ekblad
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98121 (Online Only)
Waitlist for new clients
I offer psychotherapy to people who feel drawn to explore and expand their self awareness and transform emotional confusion and suffering. I believe that it’s in relationship with others where we are harmed and it’s also in relationship with others where we can heal. The therapy relationship facilitates a healing conversation because it is a place of safety where you can begin to expand your ability to communicate, develop your capacity for self compassion, deepen your emotional understanding, and increase your self confidence.
I offer psychotherapy to people who feel drawn to explore and expand their self awareness and transform emotional confusion and suffering. I believe that it’s in relationship with others where we are harmed and it’s also in relationship with others where we can heal. The therapy relationship facilitates a healing conversation because it is a place of safety where you can begin to expand your ability to communicate, develop your capacity for self compassion, deepen your emotional understanding, and increase your self confidence.
Emily Sniderman
Counselor, LMHC, MHP
Verified Verified
1 Endorsed
Seattle, WA 98124 (Online Only)
I specialize in working with people who have found the way in which they're living their life is painful, even intolerable, and want to find a path of less resistance. I am experienced in helping with difficulty regulating emotions, interpersonal conflict, tolerating the present moment, and figuring out effective coping skills during times of distress. If you find yourself struggling with depression, anxiety disorders, intense emotional states, trauma, attachment and other mood disorders I believe I may be helpful.
I specialize in working with people who have found the way in which they're living their life is painful, even intolerable, and want to find a path of less resistance. I am experienced in helping with difficulty regulating emotions, interpersonal conflict, tolerating the present moment, and figuring out effective coping skills during times of distress. If you find yourself struggling with depression, anxiety disorders, intense emotional states, trauma, attachment and other mood disorders I believe I may be helpful.
Marcy Stafford
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98103
Not accepting new clients
Are you going through a particularly difficult time? Perhaps you are struggling with feelings of anxiety or depression? Maybe you have experienced a loss of a relationship or are adjusting to significant changes in your life? Whether the difficulties are past or recent traumas, losses, conflicts in relationships with self or others, I help my clients move toward growth and change. I provide a warm, accepting environment to assist individuals in facing difficult challenges, finding strength and identifying more choices for themselves and their lives.
Are you going through a particularly difficult time? Perhaps you are struggling with feelings of anxiety or depression? Maybe you have experienced a loss of a relationship or are adjusting to significant changes in your life? Whether the difficulties are past or recent traumas, losses, conflicts in relationships with self or others, I help my clients move toward growth and change. I provide a warm, accepting environment to assist individuals in facing difficult challenges, finding strength and identifying more choices for themselves and their lives.
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Jennifer Reckner
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Seattle, WA 98101 (Online Only)
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
Alison Withey
Counselor, MA, LMHC, CHT
Verified Verified
2 Endorsed
Seattle, WA 98125 (Online Only)
Not accepting new clients
As of 12-1-23 my practice is currently full, I am unable to take any new clients at this time. Has something unexpected has happened in your life? Are you having difficulty relaxing or concentrating? Is fear or stress robbing you of your joy? Maybe you know what you want yet a part of you is feeling stuck, making it difficult to move forward. Our work together will provide you the space to sort through challenges and obstacles, finding a greater sense of well-being and ease in your life and relationships. Specialty focus: Anxiety and individualized & peer support groups for separation & divorce recovery. My work is trauma informed.
As of 12-1-23 my practice is currently full, I am unable to take any new clients at this time. Has something unexpected has happened in your life? Are you having difficulty relaxing or concentrating? Is fear or stress robbing you of your joy? Maybe you know what you want yet a part of you is feeling stuck, making it difficult to move forward. Our work together will provide you the space to sort through challenges and obstacles, finding a greater sense of well-being and ease in your life and relationships. Specialty focus: Anxiety and individualized & peer support groups for separation & divorce recovery. My work is trauma informed.
Alicia B. Braman
Counselor, MS, LMHC, CN
Verified Verified
1 Endorsed
Seattle, WA 98136
I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
Dr. Jarryn Robinson-Ellis
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98121 (Online Only)
I am deeply committed to creating a safe and inclusive therapeutic space for individuals and couples. My passion lies in addressing the unique challenges faced by women, particularly in the realm of motherhood and parenting. I recognize the complexities and emotional nuances of these roles, and I'm dedicated to helping clients navigate their journeys with empathy, resilience, and self-discovery. In addition to my focus on women's issues and motherhood, I am passionate about exploring the experiences of BIPOC individuals, Couples, and those struggling with concerns like anxiety, depression, and attachment related concerns.
I am deeply committed to creating a safe and inclusive therapeutic space for individuals and couples. My passion lies in addressing the unique challenges faced by women, particularly in the realm of motherhood and parenting. I recognize the complexities and emotional nuances of these roles, and I'm dedicated to helping clients navigate their journeys with empathy, resilience, and self-discovery. In addition to my focus on women's issues and motherhood, I am passionate about exploring the experiences of BIPOC individuals, Couples, and those struggling with concerns like anxiety, depression, and attachment related concerns.
Andrew Zarate
Clinical Social Work/Therapist, MSW, RDN, LICSW
Verified Verified
3 Endorsed
Seattle, WA 98102 (Online Only)
Hi, I'm Andrew (he/him/his). I’m here to work with you to improve the quality of your life using insight oriented talk therapy. I work with adults on issues ranging from, but not limited to, general stressors of life, interpersonal and relational issues, shame, multicultural issues, LGBTQ+ issues, and navigating life transitions. I also have experience in treating chronic mental health conditions such as anxiety, and depression.
Hi, I'm Andrew (he/him/his). I’m here to work with you to improve the quality of your life using insight oriented talk therapy. I work with adults on issues ranging from, but not limited to, general stressors of life, interpersonal and relational issues, shame, multicultural issues, LGBTQ+ issues, and navigating life transitions. I also have experience in treating chronic mental health conditions such as anxiety, and depression.
Brenna Leisenring
Pre-Licensed Professional, LMHC-I
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
I am committed to helping you care for and nurture yourself as a whole. This includes viewing and incorporating your physical, mental, emotional, and spiritual aspects beyond the behavior in a particular moment. I value freedom of expression and centering a client’s voice and choice throughout the therapeutic process. The ability to choose and make self-fulfilling and empowering decisions is a constant focus of my therapeutic process, regardless of the topic. Our work together will integrate compassionate listening with effective interventions to support your strengths and goals.
I am committed to helping you care for and nurture yourself as a whole. This includes viewing and incorporating your physical, mental, emotional, and spiritual aspects beyond the behavior in a particular moment. I value freedom of expression and centering a client’s voice and choice throughout the therapeutic process. The ability to choose and make self-fulfilling and empowering decisions is a constant focus of my therapeutic process, regardless of the topic. Our work together will integrate compassionate listening with effective interventions to support your strengths and goals.
Ryan Kopyar Holistic Healing and Counseling
Counselor, LMHCA, MA, RH, CPT
Verified Verified
1 Endorsed
Seattle, WA 98107 (Online Only)
Being able to engage in relationships and experience love without the past trauma effecting you. Enjoying time with your family and friends, not constantly worried about work. Actually, allowing yourself to take that beach vacation and not feeling guilty about it. No longer being defined by your past, and instead sharing it with others to pay it forward and help them. This is the life that's waiting for you, the life that's possible for you. If it was possible for me to achieve, then it's possible for you to and I'm going to show you how!
Being able to engage in relationships and experience love without the past trauma effecting you. Enjoying time with your family and friends, not constantly worried about work. Actually, allowing yourself to take that beach vacation and not feeling guilty about it. No longer being defined by your past, and instead sharing it with others to pay it forward and help them. This is the life that's waiting for you, the life that's possible for you. If it was possible for me to achieve, then it's possible for you to and I'm going to show you how!
Heidi Gray
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98136
I work with all types of couples to resolve conflict and increase emotional and physical intimacy in relationships. Clients who contact my practice are usually seeking counseling because they are struggling with a disconnected relationship, working toward healing after betrayal, having sexual difficulties, or contemplating separation. Through the use of research-supported approaches to couple therapy, relational wounds can be healed and a deeper connection in our most important relationships is possible.
I work with all types of couples to resolve conflict and increase emotional and physical intimacy in relationships. Clients who contact my practice are usually seeking counseling because they are struggling with a disconnected relationship, working toward healing after betrayal, having sexual difficulties, or contemplating separation. Through the use of research-supported approaches to couple therapy, relational wounds can be healed and a deeper connection in our most important relationships is possible.
Eric Woodward
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98103
I am here to listen and help you find healing whether you are struggling with self confidence, negative self beliefs, anxiety, depression, trauma or trauma related stressors, conflict, identity formation, and other issues rooted in child and adolescent development. Rather than judging yourself and feeling you should be or do something different, we will seek to understand the original purpose of the thoughts, beliefs and behaviors with self compassion to better engage the world around you today.
I am here to listen and help you find healing whether you are struggling with self confidence, negative self beliefs, anxiety, depression, trauma or trauma related stressors, conflict, identity formation, and other issues rooted in child and adolescent development. Rather than judging yourself and feeling you should be or do something different, we will seek to understand the original purpose of the thoughts, beliefs and behaviors with self compassion to better engage the world around you today.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
70% | Premera |
53% | Aetna |
47% | Regence |
How Therapists in Seattle, WA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.