Therapists in Walnut Creek, CA

Photo of Tera Bazen, Marriage & Family Therapist in Walnut Creek, CA
Tera Bazen
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94595  (Online Only)
Tera Bazen offers compassionate and effective therapy to individuals, couples, and families. With 15+ years of experience, Tera expertly combined various therapeutic approaches to guide clients through life’s challenges. Her approach focuses on identifying your unique strengths to create practical solutions in the present. By working with Tera’s client centered therapy, you can experience faster relief and embark on a journey of growth and resilience.
Tera Bazen offers compassionate and effective therapy to individuals, couples, and families. With 15+ years of experience, Tera expertly combined various therapeutic approaches to guide clients through life’s challenges. Her approach focuses on identifying your unique strengths to create practical solutions in the present. By working with Tera’s client centered therapy, you can experience faster relief and embark on a journey of growth and resilience.
(925) 966-2014 View (925) 966-2014
Photo of Stephanie Van Houten- Alle Counseling & Consulting, Clinical Social Work/Therapist in Walnut Creek, CA
Stephanie Van Houten- Alle Counseling & Consulting
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
Walnut Creek, CA 94598  (Online Only)
I am a Licensed Clinical Social Worker (LCSW), as well as a Certified Substance Abuse Counselor and serve Clients throughout California and Nevada. For over a decade I have specialized in working with individuals who are suffering from alcohol and drug addiction and the criminal justice/re-entry populations, as well as anxiety, depression, trauma and occupational/ social stressors. I am a Department of Transportation approved Substance Abuse Professional and can complete DOT SAP evaluations and Return to Duty letters in both California and Nevada as well.
I am a Licensed Clinical Social Worker (LCSW), as well as a Certified Substance Abuse Counselor and serve Clients throughout California and Nevada. For over a decade I have specialized in working with individuals who are suffering from alcohol and drug addiction and the criminal justice/re-entry populations, as well as anxiety, depression, trauma and occupational/ social stressors. I am a Department of Transportation approved Substance Abuse Professional and can complete DOT SAP evaluations and Return to Duty letters in both California and Nevada as well.
(925) 396-5038 View (925) 396-5038
Photo of Peter Oppermann, Psychologist in Walnut Creek, CA
Peter Oppermann
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
(925) 365-6955 View (925) 365-6955
Photo of Marc R. Bertone, Marriage & Family Therapist in Walnut Creek, CA
Marc R. Bertone
Marriage & Family Therapist, MA, JD, MFT
Verified Verified
Walnut Creek, CA 94597
Are you depressed or anxious? Overwhelmed? Is stress or anger interfering with your enjoyment of life? Are you experiencing difficulties in your relationship with your mate, partner or a family member? Have you lost someone or something that was important to you? Do you have problems with alcohol or drugs or suffer from overeating, smoking, gambling, addiction to internet pornography, overuse of video games, avoiding homework or compulsive shopping? Are you procrastinating about things, including making a career change or other major life decision? Or, do you just feel a little stuck and want more from your life?
Are you depressed or anxious? Overwhelmed? Is stress or anger interfering with your enjoyment of life? Are you experiencing difficulties in your relationship with your mate, partner or a family member? Have you lost someone or something that was important to you? Do you have problems with alcohol or drugs or suffer from overeating, smoking, gambling, addiction to internet pornography, overuse of video games, avoiding homework or compulsive shopping? Are you procrastinating about things, including making a career change or other major life decision? Or, do you just feel a little stuck and want more from your life?
(949) 683-0412 View (949) 683-0412
Photo of Katheryn A Hunter, Pre-Licensed Professional in Walnut Creek, CA
Katheryn A Hunter
Pre-Licensed Professional, MSW, ASW
Verified Verified
Walnut Creek, CA 94596
I'm passionate about exploring the intricate mind-body connection to facilitate your overall well-being. Embracing this synergy, I offer a comprehensive approach that addresses your mental, emotional, and physical health. My approach is centered on fostering harmony within yourself by addressing not just your thoughts and emotions, but also how they manifest in your body. Through this holistic lens, we work together to create personalized strategies that honor this mind-body connection, empowering you to achieve profound transformations.
I'm passionate about exploring the intricate mind-body connection to facilitate your overall well-being. Embracing this synergy, I offer a comprehensive approach that addresses your mental, emotional, and physical health. My approach is centered on fostering harmony within yourself by addressing not just your thoughts and emotions, but also how they manifest in your body. Through this holistic lens, we work together to create personalized strategies that honor this mind-body connection, empowering you to achieve profound transformations.
(925) 477-2808 View (925) 477-2808
Photo of Carlynne Cuyson, Marriage & Family Therapist in Walnut Creek, CA
Carlynne Cuyson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
Are you noticing behavioral/emotional changes with your child? Is your child having difficulty regulating their emotions? Does your child need support with navigating life transitions (e.g. new addition to the family, loss, move to a new area)? Are you concerned about your child's coping skills? Do you feel that your child needs support with building/improving existing coping tools?
Are you noticing behavioral/emotional changes with your child? Is your child having difficulty regulating their emotions? Does your child need support with navigating life transitions (e.g. new addition to the family, loss, move to a new area)? Are you concerned about your child's coping skills? Do you feel that your child needs support with building/improving existing coping tools?
(925) 255-9762 View (925) 255-9762
Photo of Kimberly Eddy, Psychologist in Walnut Creek, CA
Kimberly Eddy
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
The unwavering passion and commitment I have to my work creates a safe, exploratory, space where your unique situation will feel heard and understood. The choice to begin therapy can be a difficult one and I will be there to support you fully through the process. I believe psychotherapy is a collaborative approach between client and therapist, a relationship in which significant growth and healing can take place. The therapeutic connection helps to provide understanding and to integrate all aspects of the undiscovered self. This newfound understanding helps create unlimited possibilities for growth and fulfillment.
The unwavering passion and commitment I have to my work creates a safe, exploratory, space where your unique situation will feel heard and understood. The choice to begin therapy can be a difficult one and I will be there to support you fully through the process. I believe psychotherapy is a collaborative approach between client and therapist, a relationship in which significant growth and healing can take place. The therapeutic connection helps to provide understanding and to integrate all aspects of the undiscovered self. This newfound understanding helps create unlimited possibilities for growth and fulfillment.
(925) 476-0610 View (925) 476-0610
Photo of Judy Bensinger-Haynes, Marriage & Family Therapist in Walnut Creek, CA
Judy Bensinger-Haynes
Marriage & Family Therapist, MEd, MA, LMFT , #114669
Verified Verified
Walnut Creek, CA 94597
JBHtherapy.com These days there are times when we need someone to talk to. For the past forty years I have embraced individuals who have experienced shame, anxiety, social anxiety, depression and stress. Individuals and families served have had questions and concerns related to caring for family members with special needs and adoptions. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, infant-child related or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
JBHtherapy.com These days there are times when we need someone to talk to. For the past forty years I have embraced individuals who have experienced shame, anxiety, social anxiety, depression and stress. Individuals and families served have had questions and concerns related to caring for family members with special needs and adoptions. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, infant-child related or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
(925) 357-9994 View (925) 357-9994
Photo of Michelle Sokoloff, Psychologist in Walnut Creek, CA
Michelle Sokoloff
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I am a clinical psychologist who has spent the bulk of my experience working with adults whether that be individuals, couples or families however the bulk of my work currently, has been treating both individuals and couples who grapple with concerns relating to but not limited to them personally and or concerns relating to work maybe both, grief/bereavement, depression, anxiety, worry, and concerns relating to change and transition.
I am a clinical psychologist who has spent the bulk of my experience working with adults whether that be individuals, couples or families however the bulk of my work currently, has been treating both individuals and couples who grapple with concerns relating to but not limited to them personally and or concerns relating to work maybe both, grief/bereavement, depression, anxiety, worry, and concerns relating to change and transition.
(510) 878-4926 View (510) 878-4926
Photo of Grishma Gautam, Associate Marriage & Family Therapist in Walnut Creek, CA
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
Walnut Creek, CA 94596
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
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C O P E Family Support, Inc
Pre-Licensed Professional, MSW
Verified Verified
Walnut Creek, CA 94598
C.O.P.E. Family Support Center creates space where children, youth, and families of all backgrounds can gain access to quality counseling programs and therapy services in a supportive and safe environment, free from stigma or judgement.
C.O.P.E. Family Support Center creates space where children, youth, and families of all backgrounds can gain access to quality counseling programs and therapy services in a supportive and safe environment, free from stigma or judgement.
(925) 892-3457 View (925) 892-3457
Photo of Dr. Simrin Dhillon, Psychologist in Walnut Creek, CA
Dr. Simrin Dhillon
Psychologist, PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
My first career was in the business world, working in corporate America and on Wall Street. I understand the demands of a high paced career and how easy it is to become disconnected from our relationships and ourselves, and lose sight of our values and goals. I specialize with high performing professionals who prefer a directive and solution-based therapeutic style. I've been working with individuals and couples for over a decade, helping them improve the way they feel about themselves and enhance the quality of their relationships.
My first career was in the business world, working in corporate America and on Wall Street. I understand the demands of a high paced career and how easy it is to become disconnected from our relationships and ourselves, and lose sight of our values and goals. I specialize with high performing professionals who prefer a directive and solution-based therapeutic style. I've been working with individuals and couples for over a decade, helping them improve the way they feel about themselves and enhance the quality of their relationships.
(510) 216-1573 View (510) 216-1573
Photo of Brian Needleman, Marriage & Family Therapist in Walnut Creek, CA
Brian Needleman
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I am a licensed Marriage Family Therapist with 25+ years experience working with adults, adolescents, children and couples in several clinical settings. I use respectful, straightforward and practical approaches when working with clients. I draw on my experience, intuition, sense of humor, and imagination when working with clients to help create a supportive and empowering environment for clients to get help for many of life's challenges. Albert Schweitzer said, "Truth has no special time of its own. Its time is now...always." Now is the time to develop your potential for strength and growth. Take the first step and call.
I am a licensed Marriage Family Therapist with 25+ years experience working with adults, adolescents, children and couples in several clinical settings. I use respectful, straightforward and practical approaches when working with clients. I draw on my experience, intuition, sense of humor, and imagination when working with clients to help create a supportive and empowering environment for clients to get help for many of life's challenges. Albert Schweitzer said, "Truth has no special time of its own. Its time is now...always." Now is the time to develop your potential for strength and growth. Take the first step and call.
(925) 941-4677 View (925) 941-4677
Photo of The Bylund Clinic, Psychologist in Walnut Creek, CA
The Bylund Clinic
Psychologist
Verified Verified
Walnut Creek, CA 94596
Is your child is struggling with mental health? Is it effecting them in school (low grades, missing assignments, poor test performance)? Are you are scared about your child's future? Are you sad to see your child struggling with their mental health? As a parent you want your child to be happy and experience success. We believe every child deserves to feel a sense of wellbeing and reach their potential. And we are here to help.
Is your child is struggling with mental health? Is it effecting them in school (low grades, missing assignments, poor test performance)? Are you are scared about your child's future? Are you sad to see your child struggling with their mental health? As a parent you want your child to be happy and experience success. We believe every child deserves to feel a sense of wellbeing and reach their potential. And we are here to help.
(925) 705-4025 View (925) 705-4025
Photo of Celeste Cruz Beyond Survival Into Self-Worth, Marriage & Family Therapist Associate in Walnut Creek, CA
Celeste Cruz Beyond Survival Into Self-Worth
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
Does creating boundaries feel awkward? Are you not feeling valued in your relationships? Do you have a sense life could be better but not sure where to begin? This is exactly what I want to help you figure out. I can support you creating boundaries that feel supportive and even nurturing to your everyday life, create relationships (new and old) where you are seen, heard and respected, as well as, gain a clearer understanding of your wants and your needs and how to communicate them to others. In our sessions you will build your internal resources that will have you standing in your strength and freedom you truly desire.
Does creating boundaries feel awkward? Are you not feeling valued in your relationships? Do you have a sense life could be better but not sure where to begin? This is exactly what I want to help you figure out. I can support you creating boundaries that feel supportive and even nurturing to your everyday life, create relationships (new and old) where you are seen, heard and respected, as well as, gain a clearer understanding of your wants and your needs and how to communicate them to others. In our sessions you will build your internal resources that will have you standing in your strength and freedom you truly desire.
(925) 515-4030 View (925) 515-4030
Photo of Amanda Macor, Marriage & Family Therapist in Walnut Creek, CA
Amanda Macor
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Welcome! I’m Amanda, a neuro-affirming licensed Marriage and Family Therapist in Walnut Creek, CA. I have nearly a decade of experience supporting ADHD individuals across the lifespan. As ADHD Certified Clinical Service Provider (ADHD-CCSP), I offer comprehensive support to parents and clients, helping them gain a deeper understanding of the neurodiverse brain and providing practical tools to foster more joy in their lives. People come to me when they feel they have exhausted all of their resources, feeling burnt out and discouraged. They want to improve their self-confidence, strengthen relationships, and cultivate joy.
Welcome! I’m Amanda, a neuro-affirming licensed Marriage and Family Therapist in Walnut Creek, CA. I have nearly a decade of experience supporting ADHD individuals across the lifespan. As ADHD Certified Clinical Service Provider (ADHD-CCSP), I offer comprehensive support to parents and clients, helping them gain a deeper understanding of the neurodiverse brain and providing practical tools to foster more joy in their lives. People come to me when they feel they have exhausted all of their resources, feeling burnt out and discouraged. They want to improve their self-confidence, strengthen relationships, and cultivate joy.
(510) 330-0767 View (510) 330-0767
Photo of Amen Clinics, San Francisco in Walnut Creek, CA
Amen Clinics, San Francisco
Verified Verified
Walnut Creek, CA 94598
At Amen Clinics, we offer the highest level of psychiatric care with targeted treatment plans customized to our patient’s specific situation, using the least toxic, most effective methods. We are unique from the way traditional psychiatry is practiced because we look at the organ we treat through the use of SPECT (single-photon emission computed tomography) imaging. All of the practitioners at the nationwide Amen Clinics locations are board certified and have been personally handpicked and trained by Dr. Amen in his method.
At Amen Clinics, we offer the highest level of psychiatric care with targeted treatment plans customized to our patient’s specific situation, using the least toxic, most effective methods. We are unique from the way traditional psychiatry is practiced because we look at the organ we treat through the use of SPECT (single-photon emission computed tomography) imaging. All of the practitioners at the nationwide Amen Clinics locations are board certified and have been personally handpicked and trained by Dr. Amen in his method.
(925) 267-6607 View (925) 267-6607
Photo of My Mental Climb, Clinical Social Work/Therapist in Walnut Creek, CA
My Mental Climb
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I'm Michelle Payton, a dedicated Licensed Clinical Social Worker, excited to support your mental well-being journey. My passion is helping individuals overcome anxiety and depression, no matter the traumas they've faced. What sets me apart is my fusion of expertise as a certified personal trainer, understanding the mind-body connection for positive change. With diverse experience in mental health contexts, from Outpatient to Correctional Mental Health, I bring a wealth of knowledge. My areas of expertise cover anxiety, depression, addiction, trauma/PTSD, and LGBTQI+ concerns.
I'm Michelle Payton, a dedicated Licensed Clinical Social Worker, excited to support your mental well-being journey. My passion is helping individuals overcome anxiety and depression, no matter the traumas they've faced. What sets me apart is my fusion of expertise as a certified personal trainer, understanding the mind-body connection for positive change. With diverse experience in mental health contexts, from Outpatient to Correctional Mental Health, I bring a wealth of knowledge. My areas of expertise cover anxiety, depression, addiction, trauma/PTSD, and LGBTQI+ concerns.
(510) 616-7177 View (510) 616-7177
Photo of Monique Walia, Psychologist in Walnut Creek, CA
Monique Walia
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94598  (Online Only)
If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.
If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.
(925) 515-5010 View (925) 515-5010
Photo of Sahiba Singh Chowdhary, Psychologist in Walnut Creek, CA
Sahiba Singh Chowdhary
Psychologist, PsyD, MACJ
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Throughout my service in various clinical settings, I have been struck by the importance of creating a safe space for those seeking mental health care and working towards personal growth. While I treat a wide range of mental health concerns, I specialize in working with those who: are navigating life transitions, including relationship and dating challenges, grief and loss, medical difficulties, or relocation; are striving to find effective ways of managing difficult emotions and communicating with others; have faced interpersonal traumas or identity-based invalidations; or are struggling to engage in meaningful ways with others.
Throughout my service in various clinical settings, I have been struck by the importance of creating a safe space for those seeking mental health care and working towards personal growth. While I treat a wide range of mental health concerns, I specialize in working with those who: are navigating life transitions, including relationship and dating challenges, grief and loss, medical difficulties, or relocation; are striving to find effective ways of managing difficult emotions and communicating with others; have faced interpersonal traumas or identity-based invalidations; or are struggling to engage in meaningful ways with others.
(510) 822-8064 View (510) 822-8064

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.