Photo of Kannan Vinaitheerthan, Clinical Social Work/Therapist in 60093, IL
Kannan Vinaitheerthan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winnetka, IL 60093
I use cognitive behavioral therapy, dialectical-behavioral therapy, mindfulness and a collaborative problem solving approach.
Hi there, my name is Kannan Vinaitheerthan. I'm a Licensed Clinical Social Worker typically practicing in Wilmette, Illinois and currently providing therapy virtually as well as outdoors weather permitting. I work with children, adolescents and adults and provide individual and family therapy. I have experience working with those who are struggling with depression, anxiety, relationship issues, school-related problems and more.
I use cognitive behavioral therapy, dialectical-behavioral therapy, mindfulness and a collaborative problem solving approach.
Hi there, my name is Kannan Vinaitheerthan. I'm a Licensed Clinical Social Worker typically practicing in Wilmette, Illinois and currently providing therapy virtually as well as outdoors weather permitting. I work with children, adolescents and adults and provide individual and family therapy. I have experience working with those who are struggling with depression, anxiety, relationship issues, school-related problems and more.
(630) 445-0537 View (630) 445-0537
Photo of Laura Venditti, Counselor in 60093, IL
Laura Venditti
Counselor, LCPC
Verified Verified
Northfield, IL 60093
I help clients identify obstacles and explore solutions, believing that if one wants something to change, one has to be willing to foster change. The client and I will explore barriers, and remove roadblocks that have denied them their joy. I work with my clients to explore their version of a better life in a quest to make it their reality. In essence, we are on this journey together. I have served clients from 5 (yrs.) through 90 (yrs.) in academic, clinical, and nursing home settings. I approach therapy within a client-centered climate, using the tenets of Cognitive Behavioral Therapy (CBT), through a solution-focused lens.
I help clients identify obstacles and explore solutions, believing that if one wants something to change, one has to be willing to foster change. The client and I will explore barriers, and remove roadblocks that have denied them their joy. I work with my clients to explore their version of a better life in a quest to make it their reality. In essence, we are on this journey together. I have served clients from 5 (yrs.) through 90 (yrs.) in academic, clinical, and nursing home settings. I approach therapy within a client-centered climate, using the tenets of Cognitive Behavioral Therapy (CBT), through a solution-focused lens.
(224) 252-3085 View (224) 252-3085
Photo of Roshni Shah, Psychologist in 60093, IL
Roshni Shah
Psychologist, PsyD
Verified Verified
Northfield, IL 60093  (Online Only)
I offer services for children and adolescents as young as five who are struggling with a range of emotional/behavioral difficulties.
Thank you for visiting my page! Starting your search for a therapist can be an overwhelming process, please reach out for a free consultation phone call where we can get to know each other more. Whether in my work with adults or children, I believe a key piece of therapy is the relationship and I bring a warm and genuine approach. Most importantly, I want you to feel heard, cared for, and safe as we navigate life's stressors in therapy together.
I offer services for children and adolescents as young as five who are struggling with a range of emotional/behavioral difficulties.
Thank you for visiting my page! Starting your search for a therapist can be an overwhelming process, please reach out for a free consultation phone call where we can get to know each other more. Whether in my work with adults or children, I believe a key piece of therapy is the relationship and I bring a warm and genuine approach. Most importantly, I want you to feel heard, cared for, and safe as we navigate life's stressors in therapy together.
(847) 220-8278 View (847) 220-8278
Photo of Brittany Johnson, Clinical Social Work/Therapist in 60093, IL
Brittany Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093
My approaches are typically Client-Centered Therapy, Acceptance-Commitment Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Mindfulness Therapy, Solution Focused Therapy, Narrative Therapy, Culturally Sensitive, and Strength Based.
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
My approaches are typically Client-Centered Therapy, Acceptance-Commitment Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Mindfulness Therapy, Solution Focused Therapy, Narrative Therapy, Culturally Sensitive, and Strength Based.
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
(224) 243-6998 View (224) 243-6998
Photo of Emily Wilensky, Marriage & Family Therapist in 60093, IL
Emily Wilensky
Marriage & Family Therapist, LMFT
Verified Verified
Northfield, IL 60093
I use an Integrative Systemic Therapy (IST) approach that primarily draws interventions from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Play Therapy, and Attachment Based Family Therapy (ABFT).
I offer therapy to children, adolescents, and families. While I have experience with a variety of presenting concerns, I have a special interest in helping children and adolescents cope with anxiety, specific phobias, selective mutism, OCD, and family conflict. I am also dedicated to coaching parents on the best ways to support their children through anything life throws their way. Whatever the reason for coming to therapy, we will work together to identify the barriers that are maintaining your struggles and draw from your strengths to identify tools to help you through it!
I use an Integrative Systemic Therapy (IST) approach that primarily draws interventions from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Play Therapy, and Attachment Based Family Therapy (ABFT).
I offer therapy to children, adolescents, and families. While I have experience with a variety of presenting concerns, I have a special interest in helping children and adolescents cope with anxiety, specific phobias, selective mutism, OCD, and family conflict. I am also dedicated to coaching parents on the best ways to support their children through anything life throws their way. Whatever the reason for coming to therapy, we will work together to identify the barriers that are maintaining your struggles and draw from your strengths to identify tools to help you through it!
(224) 477-2485 View (224) 477-2485
Photo of Dr. Stacey Lipson, Psychologist in 60093, IL
Dr. Stacey Lipson
Psychologist, PsyD, MA
Verified Verified
Northfield, IL 60093
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
(847) 582-4496 View (847) 582-4496
Photo of Sarah Carollo, Clinical Social Work/Therapist in 60093, IL
Sarah Carollo
Clinical Social Work/Therapist, LCSW
Verified Verified
Winnetka, IL 60093
My therapy sessions often utilize Family Based Treatment for eating disorders, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness.
Since 2017 I have worked with children, adolescents and adults with a special focus in trauma, anxiety, depression, mood disorders, and disordered eating. Whether you are seeking therapy for a specific problem, undesired pattern, or relationship discord, I strive to create a therapeutic alliance with you to promote positive change. I have specialized training in FBT (Family Based Treatment) for eating disorders and CBT (Cognitive Behavioral Therapy). If working with a child/adolescent, I believe in bridging the therapy space to the home, and will closely collaborate with caregivers to enhance therapeutic progress.
My therapy sessions often utilize Family Based Treatment for eating disorders, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness.
Since 2017 I have worked with children, adolescents and adults with a special focus in trauma, anxiety, depression, mood disorders, and disordered eating. Whether you are seeking therapy for a specific problem, undesired pattern, or relationship discord, I strive to create a therapeutic alliance with you to promote positive change. I have specialized training in FBT (Family Based Treatment) for eating disorders and CBT (Cognitive Behavioral Therapy). If working with a child/adolescent, I believe in bridging the therapy space to the home, and will closely collaborate with caregivers to enhance therapeutic progress.
(224) 207-4398 View (224) 207-4398
Photo of Nicole Patterson, Psychologist in 60093, IL
Nicole Patterson
Psychologist, PsyD
Verified Verified
Winnetka, IL 60093
Waitlist for new clients
I utilize an integrative approach to psychotherapy and pull from a variety of treatment modalities, including Social Thinking, Interpersonal Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and video modeling.
I provide specialized interventions for clients struggling with a variety of challenges including peer relationships, mood, and career changes. My clinical focus is working with individuals with anxiety and ADHD. Through a warm and collaborative approach, I address unique concerns and support you or your child in learning skills to better function in day-to-day life, building peer relationships, gaining confidence, and overcoming challenges.
I utilize an integrative approach to psychotherapy and pull from a variety of treatment modalities, including Social Thinking, Interpersonal Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and video modeling.
I provide specialized interventions for clients struggling with a variety of challenges including peer relationships, mood, and career changes. My clinical focus is working with individuals with anxiety and ADHD. Through a warm and collaborative approach, I address unique concerns and support you or your child in learning skills to better function in day-to-day life, building peer relationships, gaining confidence, and overcoming challenges.
(224) 808-3368 View (224) 808-3368
Photo of Tamara Kirby, Drug & Alcohol Counselor in 60093, IL
Tamara Kirby
Drug & Alcohol Counselor, LAC, CRADC
Verified Verified
Winnetka, IL 60093  (Online Only)
I have experience in treating people with alcohol and drug problems, behavioral addictions, anxiety, and depression, through the use of several modalities.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused addictions counselor and coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary counseling approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I have experience in treating people with alcohol and drug problems, behavioral addictions, anxiety, and depression, through the use of several modalities.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused addictions counselor and coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary counseling approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(812) 616-4947 View (812) 616-4947
Photo of Jessica Dubnow, Psychologist in 60093, IL
Jessica Dubnow
Psychologist, PsyD
Verified Verified
Northfield, IL 60093
I am passionate about helping children, adolescents, and adults who are in need of a warm, authentic, non-judgmental therapist to foster growth and change. I strive to create a safe, collaborative, and trusting therapeutic environment for my clients. I strongly believe in the power of the therapeutic relationship as the foundation for meaningful change, and I look forward to getting to know you and understanding how I can help. I welcome clients of any race, ethnicity, gender identity, sexual orientation, religion, and ability.
I am passionate about helping children, adolescents, and adults who are in need of a warm, authentic, non-judgmental therapist to foster growth and change. I strive to create a safe, collaborative, and trusting therapeutic environment for my clients. I strongly believe in the power of the therapeutic relationship as the foundation for meaningful change, and I look forward to getting to know you and understanding how I can help. I welcome clients of any race, ethnicity, gender identity, sexual orientation, religion, and ability.
(847) 220-8659 View (847) 220-8659
Photo of Eileen Harte, Clinical Social Work/Therapist in 60093, IL
Eileen Harte
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093
This is all about you! I believe we are born with exactly what we need to be successful in this life, it’s just a matter of being willing to do the deep dive. I am passionate about helping people recognize and embrace their strength and hope. Seeking guidance and support on any leg of life’s journey takes courage, a commitment to truth, and an openness to vulnerability. One of my favorite quotes is from Brene Brown, Ph.D., “Vulnerability is the birthplace of innovation, creativity, and change.” Compassion, humor, and vulnerability create a superpower that builds a foundation for lasting change.
This is all about you! I believe we are born with exactly what we need to be successful in this life, it’s just a matter of being willing to do the deep dive. I am passionate about helping people recognize and embrace their strength and hope. Seeking guidance and support on any leg of life’s journey takes courage, a commitment to truth, and an openness to vulnerability. One of my favorite quotes is from Brene Brown, Ph.D., “Vulnerability is the birthplace of innovation, creativity, and change.” Compassion, humor, and vulnerability create a superpower that builds a foundation for lasting change.
(224) 218-5383 View (224) 218-5383
Photo of Unify Counseling Inc: Individual & Couples , Marriage & Family Therapist in 60093, IL
Unify Counseling Inc: Individual & Couples
Marriage & Family Therapist, LMFT
Verified Verified
Northfield, IL 60093
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
(773) 985-3761 View (773) 985-3761
Photo of Stephanie Larson, Pre-Licensed Professional in 60093, IL
Stephanie Larson
Pre-Licensed Professional, LSW
Verified Verified
Northfield, IL 60093
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
(773) 780-2810 View (773) 780-2810
Photo of Victoria Troshina, Licensed Professional Counselor in 60093, IL
Victoria Troshina
Licensed Professional Counselor, LCPC
Verified Verified
Northfield, IL 60093
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
(773) 345-6558 View (773) 345-6558
Photo of Claudia Minner, Marriage & Family Therapist in 60093, IL
Claudia Minner
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Northfield, IL 60093
I specialize in helping clients holistically work through anxiety, depression, imposter syndrome, work-life balance, marital/relationship issues, communication, and family of origin issues. Whether it is managing anxious symptoms, navigating inhibiting conflict, or even just tackling the stressors that come up in the day-to-day, I work with you to uncover your inherent strengths, and help you leverage them with quality strategies to achieve healthy, desired change. Each session, I collaborate with you to lift your biggest constraints, offer quality guidance, and provide the tools to connect with yourself and others more freely.
I specialize in helping clients holistically work through anxiety, depression, imposter syndrome, work-life balance, marital/relationship issues, communication, and family of origin issues. Whether it is managing anxious symptoms, navigating inhibiting conflict, or even just tackling the stressors that come up in the day-to-day, I work with you to uncover your inherent strengths, and help you leverage them with quality strategies to achieve healthy, desired change. Each session, I collaborate with you to lift your biggest constraints, offer quality guidance, and provide the tools to connect with yourself and others more freely.
(773) 830-3693 View (773) 830-3693
Photo of Alexis Wojtowicz, Clinical Social Work/Therapist in 60093, IL
Alexis Wojtowicz
Clinical Social Work/Therapist, LSW
Verified Verified
Northfield, IL 60093
I believe therapy takes on many forms and is not a cookie-cutter process. That is the sort of approach I take with individuals who took the courageous step toward therapy for their healing journey. I believe that therapy should be a collaborative and therapeutic space for you and your goals. You know yourself and your life more than I do, so I value hearing your story and providing you with support and tools to get you where you want to be. To better tailor to those goals, I focus on an integrative approach of using a systems, strengths-based, or client-centered approach to therapy
I believe therapy takes on many forms and is not a cookie-cutter process. That is the sort of approach I take with individuals who took the courageous step toward therapy for their healing journey. I believe that therapy should be a collaborative and therapeutic space for you and your goals. You know yourself and your life more than I do, so I value hearing your story and providing you with support and tools to get you where you want to be. To better tailor to those goals, I focus on an integrative approach of using a systems, strengths-based, or client-centered approach to therapy
(773) 974-9876 View (773) 974-9876
Photo of Lara Hayes, Clinical Social Work/Therapist in 60093, IL
Lara Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093
As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.
As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.
(773) 364-1686 View (773) 364-1686
Photo of Flora Elizabeth Lazar, Clinical Social Work/Therapist in 60093, IL
Flora Elizabeth Lazar
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Winnetka, IL 60093
Are you trying to make changes in yourself, your work, your education, or your relationships? Maybe the problem is clear but the solution feels out of reach. Or maybe it’s not quite clear what is out of kilter, but you or they sense change is necessary. Even if there is no owner's manual for change, my life experience as a parent/grandparent, and my varied professional background in mental health, public policy, and academia have convinced me that change can be an enriching part of life. Psychotherapy is a place to explore change openly.
Are you trying to make changes in yourself, your work, your education, or your relationships? Maybe the problem is clear but the solution feels out of reach. Or maybe it’s not quite clear what is out of kilter, but you or they sense change is necessary. Even if there is no owner's manual for change, my life experience as a parent/grandparent, and my varied professional background in mental health, public policy, and academia have convinced me that change can be an enriching part of life. Psychotherapy is a place to explore change openly.
(860) 238-3737 View (860) 238-3737
Photo of Erica Schreiber, Marriage & Family Therapist Associate in 60093, IL
Erica Schreiber
Marriage & Family Therapist Associate, AMFT
Verified Verified
Northfield, IL 60093
Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.
Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.
(847) 790-4215 View (847) 790-4215
Photo of Chris Martinez, Licensed Professional Counselor in 60093, IL
Chris Martinez
Licensed Professional Counselor, LPC
Verified Verified
Northfield, IL 60093
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
(773) 825-6748 View (773) 825-6748
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.