Photo of A Peace of Mind Family Counseling, Clinical Social Work/Therapist in 27609, NC
A Peace of Mind Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
I am trained to use a wide ranges of treatment modalities including, Cognitive Behavioral Therapy, Family Trauma, Child/Adult Individual Trauma, and Crisis Therapy.
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
I am trained to use a wide ranges of treatment modalities including, Cognitive Behavioral Therapy, Family Trauma, Child/Adult Individual Trauma, and Crisis Therapy.
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
(919) 251-6628 View (919) 251-6628
Photo of Samantha Moore, Licensed Professional Counselor in 27609, NC
Samantha Moore
Licensed Professional Counselor, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27609  (Online Only)
I focus primarily on cognitive behavioral therapy, acceptance and commitment therapy, with an emphasis on person-centered approach.
Are you struggling with daily stress, anxiety, depression, or trauma and looking to get started immediately? Together we can work to build resiliency and health coping skills as well as improve self-image and communication. I am passionate about helping people find their way in the world and form connections with the people around them. I pride myself on providing a relaxed environment where others feel free to be themselves in order to heal and grow. No matter where you come from or how far you have to go, I believe in you and your ability to overcome. I highly value a relationship with my clients based on trust and mutual respect.
I focus primarily on cognitive behavioral therapy, acceptance and commitment therapy, with an emphasis on person-centered approach.
Are you struggling with daily stress, anxiety, depression, or trauma and looking to get started immediately? Together we can work to build resiliency and health coping skills as well as improve self-image and communication. I am passionate about helping people find their way in the world and form connections with the people around them. I pride myself on providing a relaxed environment where others feel free to be themselves in order to heal and grow. No matter where you come from or how far you have to go, I believe in you and your ability to overcome. I highly value a relationship with my clients based on trust and mutual respect.
(984) 217-8563 View (984) 217-8563
Photo of Amanda Lena Mohan, Clinical Social Work/Therapist in 27609, NC
Amanda Lena Mohan
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27609
I utilize various interventions including, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), DBT, Strengths Based Therapy, Client-Centered Therapy, Motivational Interviewing, and mindfulness approaches.
Welcome! I know finding a therapist can be overwhelming. My goal is to create a safe compassionate therapeutic space where I can help empower clients. I view therapy as a collaboration between therapist and client and want to create a space where we can work together to focus on your goals, helping you see your strengths and resilience. It's my goal to make sure you feel supported, safe, and understood while working through any of life’s struggles. I have a strong passion for working with the LGBTQIA + community and welcome those of all cultural and racial backgrounds. I offer support in both Spanish and English.
I utilize various interventions including, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), DBT, Strengths Based Therapy, Client-Centered Therapy, Motivational Interviewing, and mindfulness approaches.
Welcome! I know finding a therapist can be overwhelming. My goal is to create a safe compassionate therapeutic space where I can help empower clients. I view therapy as a collaboration between therapist and client and want to create a space where we can work together to focus on your goals, helping you see your strengths and resilience. It's my goal to make sure you feel supported, safe, and understood while working through any of life’s struggles. I have a strong passion for working with the LGBTQIA + community and welcome those of all cultural and racial backgrounds. I offer support in both Spanish and English.
(919) 646-3527 View (919) 646-3527
Photo of Teja Smith, Clinical Social Work/Therapist in 27609, NC
Teja Smith
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
My approach to therapy includes, Eye-Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, and Solutions-Focused.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
My approach to therapy includes, Eye-Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, and Solutions-Focused.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
(984) 985-3037 View (984) 985-3037
Photo of Caring Heart Counseling, Clinical Social Work/Therapist in 27609, NC
Caring Heart Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, CCM
Verified Verified
Raleigh, NC 27609
Through the art of conflict resolution, problem-solving techniques, motivational interviewing, cognitive behavioral therapy and person-centered Approach we can improve your wellbeing.
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly care about the individuals that I serve, with the goal of collaborating with you in solving those life challenges that may hinder your ability to function adequately. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges with the aim of enhancing self-growth.
Through the art of conflict resolution, problem-solving techniques, motivational interviewing, cognitive behavioral therapy and person-centered Approach we can improve your wellbeing.
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly care about the individuals that I serve, with the goal of collaborating with you in solving those life challenges that may hinder your ability to function adequately. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges with the aim of enhancing self-growth.
(984) 265-7899 View (984) 265-7899
Photo of Melanie Teusch, Licensed Professional Counselor in 27609, NC
Melanie Teusch
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609
I believe that all behavior is either connection or safety seeking and that relationships with ourselves and those closest to us account for a large part of our happiness.
Welcome! My name is Melanie and I am a Licensed Clinical Mental Health Counselor. I utilize a holistic, person-centered approach to therapy, and believe that the success of counseling revolves around building a collaborative relationship focused on trust, openness, and mutual respect. I aspire to create a safe, non-judgmental space where each of my clients feel heard, accepted, and empowered to create personalized goals to reach their full potential. I draw therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy, and Gottman Method Couples Therapy.
I believe that all behavior is either connection or safety seeking and that relationships with ourselves and those closest to us account for a large part of our happiness.
Welcome! My name is Melanie and I am a Licensed Clinical Mental Health Counselor. I utilize a holistic, person-centered approach to therapy, and believe that the success of counseling revolves around building a collaborative relationship focused on trust, openness, and mutual respect. I aspire to create a safe, non-judgmental space where each of my clients feel heard, accepted, and empowered to create personalized goals to reach their full potential. I draw therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy, and Gottman Method Couples Therapy.
(919) 897-7434 View (919) 897-7434
Photo of Anthony Thomas, Clinical Social Work/Therapist in 27609, NC
Anthony Thomas
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Raleigh, NC 27609
My counseling experience includes work with couples, individuals, and families experiencing relationship difficulties, conflict, and communication issues. My areas of counseling specialization include marital / relational issues, anxiety, depression, substance abuse, infidelity, trauma, past hurts, and life transitions. In addition to my masters degree in social work, and my counseling license, I also have a master of divinity degree and 25+ years as a pastor.
My counseling experience includes work with couples, individuals, and families experiencing relationship difficulties, conflict, and communication issues. My areas of counseling specialization include marital / relational issues, anxiety, depression, substance abuse, infidelity, trauma, past hurts, and life transitions. In addition to my masters degree in social work, and my counseling license, I also have a master of divinity degree and 25+ years as a pastor.
(919) 607-4217 View (919) 607-4217
Photo of Janice Frum, Licensed Professional Counselor in 27609, NC
Janice Frum
Licensed Professional Counselor, LCMHC
Verified Verified
Raleigh, NC 27609  (Online Only)
I believe that each individual has both a unique set of gifts and a world view shaped by past experiences and present circumstances. I also believe that in order to know where we are going, we need to realize how we arrived where we are in our present circumstances. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. I take a person-centered, creative, non-judgmental approach to counseling, helping you to see how your uniquely shaded lenses of experience color your perceptions.
I believe that each individual has both a unique set of gifts and a world view shaped by past experiences and present circumstances. I also believe that in order to know where we are going, we need to realize how we arrived where we are in our present circumstances. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. I take a person-centered, creative, non-judgmental approach to counseling, helping you to see how your uniquely shaded lenses of experience color your perceptions.
(919) 820-8778 View (919) 820-8778
Photo of Legacy Family Services PLLC, Clinical Social Work/Therapist in 27609, NC
Legacy Family Services PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
CONGRATULATIONS on making the decision to seek help! It is one of the most difficult but yet liberating decisions a person can make. It takes wisdom and courage and you definitely have it. It would be an honor to assist you! EVERYBODY NEEDS SOMEBODY SOMETIMES! Our Licensed Clinicians have over 20 years of experience working in mental health and Christian counseling.
CONGRATULATIONS on making the decision to seek help! It is one of the most difficult but yet liberating decisions a person can make. It takes wisdom and courage and you definitely have it. It would be an honor to assist you! EVERYBODY NEEDS SOMEBODY SOMETIMES! Our Licensed Clinicians have over 20 years of experience working in mental health and Christian counseling.
(919) 230-8799 View (919) 230-8799
Photo of Renee Best, Licensed Clinical Mental Health Counselor in 27609, NC
Renee Best
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27609
My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
(984) 205-3750 View (984) 205-3750
Photo of Tiffany Shanette Rogers, Licensed Clinical Mental Health Counselor in 27609, NC
Tiffany Shanette Rogers
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27609
Sometimes it seems, that life is just coming at you all at once. Like everything you do, seems wrong or you are in this by yourself. When you get out of one situation, its like here comes another sitatuion to deal with. If this sounds like you and this resonates with you, you are in the right place.Life can be full of ups and downs, this is where I come in. My name is Tiffany Rogers and I am a licensed clinical mental health counselor and have been in Mental health for over 13 years.My goal is to support you and strand with you in in your pain. Life is already hard enough, so what if we do it together with some professional support
Sometimes it seems, that life is just coming at you all at once. Like everything you do, seems wrong or you are in this by yourself. When you get out of one situation, its like here comes another sitatuion to deal with. If this sounds like you and this resonates with you, you are in the right place.Life can be full of ups and downs, this is where I come in. My name is Tiffany Rogers and I am a licensed clinical mental health counselor and have been in Mental health for over 13 years.My goal is to support you and strand with you in in your pain. Life is already hard enough, so what if we do it together with some professional support
(919) 372-3358 View (919) 372-3358
Photo of Angelica England, Clinical Social Work/Therapist in 27609, NC
Angelica England
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27609
Hi welcome! My name is Angelica (like from the Rugrats if you are part of that era). As a therapist i encourage my clients to understand “Change is part of the process”. Which is the foundation of therapy... My goal as a clinician is to always provide a safe place full of laughter, insight, and most of all healing and understanding. "If you do the work, then therapy will work" is the mantra I tell the individuals I work with. If you are ready to take that next step I look forward to collaborating with you on your self-healing journey.
Hi welcome! My name is Angelica (like from the Rugrats if you are part of that era). As a therapist i encourage my clients to understand “Change is part of the process”. Which is the foundation of therapy... My goal as a clinician is to always provide a safe place full of laughter, insight, and most of all healing and understanding. "If you do the work, then therapy will work" is the mantra I tell the individuals I work with. If you are ready to take that next step I look forward to collaborating with you on your self-healing journey.
(919) 348-2922 View (919) 348-2922
Photo of Graciela Aires Rust, Licensed Professional Counselor in 27609, NC
Graciela Aires Rust
Licensed Professional Counselor, PhD, MS, LCMHC, CRC, IWLC
Verified Verified
Raleigh, NC 27609
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
(808) 518-3741 View (808) 518-3741
Photo of Madison Veasey, Counselor in 27609, NC
Madison Veasey
Counselor, LCMHC, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27609  (Online Only)
Our mental health is a process, not a destination. And healing does not have to be linear. Whether it be processing trauma, figuring out a life transition, or needing a safe place to express your feelings, our time together is meant to help you find the most effective way to move forward for you. By building a relationship centered on safety, authenticity, and collaboration, I help to foster an environment where you can begin to explore, heal, and grow. You will also occasionally see my dog, Delaney, stop by to make sure we are staying on track!
Our mental health is a process, not a destination. And healing does not have to be linear. Whether it be processing trauma, figuring out a life transition, or needing a safe place to express your feelings, our time together is meant to help you find the most effective way to move forward for you. By building a relationship centered on safety, authenticity, and collaboration, I help to foster an environment where you can begin to explore, heal, and grow. You will also occasionally see my dog, Delaney, stop by to make sure we are staying on track!
(984) 207-3193 View (984) 207-3193
Photo of Caitlin Paez, Counselor in 27609, NC
Caitlin Paez
Counselor, LCAS, LCMHC, CCS
Verified Verified
1 Endorsed
Raleigh, NC 27609
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
(984) 228-2655 View (984) 228-2655
Photo of Nyisha Rogers, Clinical Social Work/Therapist in 27609, NC
Nyisha Rogers
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Raleigh, NC 27609
Hi I’m Nyisha.. I was Born & raised in small town North Carolina which has had a major influence on my passion for helping others. I believe that our unique upbringings have not only shaped our views on life but also how we navigate and grow throughout our journeys. With this, at times we reach a point where we recognize how our views and/or functioning may disrupt certain areas of our lives. As a solution focused clinician I focus on helping clients develop healthy solutions to life’s problems and making valuable connections that can influence their thinking patterns moving forward.
Hi I’m Nyisha.. I was Born & raised in small town North Carolina which has had a major influence on my passion for helping others. I believe that our unique upbringings have not only shaped our views on life but also how we navigate and grow throughout our journeys. With this, at times we reach a point where we recognize how our views and/or functioning may disrupt certain areas of our lives. As a solution focused clinician I focus on helping clients develop healthy solutions to life’s problems and making valuable connections that can influence their thinking patterns moving forward.
(919) 769-9913 View (919) 769-9913
Photo of Amanda Richardson, Counselor in 27609, NC
Amanda Richardson
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
Hello and Welcome! First and foremost, I'd like to commend you on taking the first step. Oftentimes the first step is the hardest, but... YOU'VE DONE IT! Often, I ask clients, “How do you eat an elephant?” After the looks of bewilderment subside, I am most often told, “You can’t”. As your counselor, it is my hope to show you that it can be accomplished. But how? "One small bite at a time." My ideal client is one who is willing to take a chance on becoming the absolute best version of themselves. It is my hope that in working together, we can tackle the stressors of everyday life and get back to living a fulfilled life.
Hello and Welcome! First and foremost, I'd like to commend you on taking the first step. Oftentimes the first step is the hardest, but... YOU'VE DONE IT! Often, I ask clients, “How do you eat an elephant?” After the looks of bewilderment subside, I am most often told, “You can’t”. As your counselor, it is my hope to show you that it can be accomplished. But how? "One small bite at a time." My ideal client is one who is willing to take a chance on becoming the absolute best version of themselves. It is my hope that in working together, we can tackle the stressors of everyday life and get back to living a fulfilled life.
(910) 390-8052 View (910) 390-8052
Photo of McKayla Demulling, Clinical Social Work/Therapist in 27609, NC
McKayla Demulling
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27609  (Online Only)
Counseling should be a safe and judgment-free place for individuals to voice their concerns. In a world where we are constantly judged, I feel that counseling provides a unique place to allow for personal understanding and growth while reflecting on what drives our concerns, emotions, and behaviors. The counseling journey should be a joint partnership to help the client realize their own potential for growth. I use a variety of therapeutic interventions that are centered around each individual.
Counseling should be a safe and judgment-free place for individuals to voice their concerns. In a world where we are constantly judged, I feel that counseling provides a unique place to allow for personal understanding and growth while reflecting on what drives our concerns, emotions, and behaviors. The counseling journey should be a joint partnership to help the client realize their own potential for growth. I use a variety of therapeutic interventions that are centered around each individual.
(704) 610-4793 View (704) 610-4793
Photo of Rae Ann Hamilton, Psychological Associate in 27609, NC
Rae Ann Hamilton
Psychological Associate, MS, LPA
Verified Verified
Raleigh, NC 27609
I have over 25 years experience doing therapy and evaluations for all ages. As a therapist, through compassion, listening, and active skill-building, I help individuals, couples and families increase understanding of issues and make changes needed to function better and feel better. While 25 years of experience guides my understanding of issues and my ability to help, in that time I have also developed a deep respect for the uniqueness of each person who comes to me, thus I approach each person with an eye to that uniqueness and how we can harness it to improve things.
I have over 25 years experience doing therapy and evaluations for all ages. As a therapist, through compassion, listening, and active skill-building, I help individuals, couples and families increase understanding of issues and make changes needed to function better and feel better. While 25 years of experience guides my understanding of issues and my ability to help, in that time I have also developed a deep respect for the uniqueness of each person who comes to me, thus I approach each person with an eye to that uniqueness and how we can harness it to improve things.
(919) 572-0000 View (919) 572-0000
Photo of Layla Brinkley Williams, Clinical Social Work/Therapist in 27609, NC
Layla Brinkley Williams
Clinical Social Work/Therapist, LCSWA
Verified Verified
3 Endorsed
Raleigh, NC 27609
As a clinician, I have experience working with clients of all ages in both individual and group sessions. I help my clients in building their self-esteem, developing healthy coping skills, addressing experiences of trauma, working through distress related to life transitions, improving communication, and setting appropriate boundaries within relationships.
As a clinician, I have experience working with clients of all ages in both individual and group sessions. I help my clients in building their self-esteem, developing healthy coping skills, addressing experiences of trauma, working through distress related to life transitions, improving communication, and setting appropriate boundaries within relationships.
(919) 646-6868 View (919) 646-6868

Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.