I provide support and guidance to children, adolescents, and families in order to help them learn healthier ways of thinking, feeling, and behaving. We live in a complex and stressful world and are not always equipped with practical strategies to handle the challenges of everyday life or its more unusual challenges. My goal is to help individuals and families develop more satisfying lives. I treat clients with a broad range of psychological concerns. I use a practical and comprehensive approach, addressing each individual's issues within the context of the family, school, and community.

My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.

Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.

Dr. Shira Benhorin is a licensed clinical psychologist who specializes in working with preschoolers/children, adolescents, and families with a wide range of behavioral, emotional, and social concerns, including behavioral challenges, anxiety, depression, ADHD, school challenges, social difficulties, and parent-child challenges. I offer individual and family therapy, and work closely with parents to enhance parenting and behavior management skills. I also specialize in working with children with Feeding Disorders (extreme food selectivity, limited oral intake), and LGBTQ youth and families.

WE PROVIDE TELETHERAPY AND TELE-PLAYTHERAPY. Growing Minds offers expertise in social-emotional development for early childhood through adolescence as well as parenting support. Our playful, experiential and evidence-based approach will engage your child and deepen your insight into your child's behaviors and inner-world. We provide guidance in concrete parenting strategies to both manage challenges and highlight your family's unique strengths. Our integrative methods focus on the whole-child through individual, family, and group therapy modalities, along with collaboration with schools, specialists, and community resources.

At Refocus Renew Restore, I believe everyone has an opportunity to live a life that is whole and focused. If you are experiencing mental health problems, you are not alone. Through individual, couples, and family counseling, I can help you can rediscover what you were created for, and help you achieve your clarity and focus in life. I chose this career, because I enjoy helping others rebuild their lives back to what they envision. I want to help you explore and achieve your goals, while restoring a sense of peace and normalcy in your life.

Life isn't always easy! Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with depression, anxiety, self-esteem, difficult life transitions, trauma, or any other issue, you should know that there is hope for a better tomorrow. I view my role as the therapist as being a conduit of light that gently guides you to discover a life fully lived --- with more happiness, purpose, and passion.

I help people when life is not going the way they expected. I work with individuals and groups as they navigate issues like anxiety, questions of identity and faith, relationships, conflict and depression. Since earning my Masters at Johns Hopkins University, I have been committed to providing quality services to all my clients. As a therapist, I am inspired by the techniques introduced through CBT, DBT, Existential and Client-Centered theorists.

Alex Berthé specializes in treating children, adolescents, and young adults. He completed his undergrad at Columbia University in 2003 and earned his MSW from Catholic University in 2011. His post-graduate school training is extensive and includes programs at The Washington School of Psychiatry, Cognitive and Behavior Training Institute, Institute of Contemporary Psychotherapy and Psychoanalysis, as well as intensive training in DBT, PMT, and other evidence-based modalities. Alex's integrative approach focuses on reducing suffering and bringing about lasting positive changes leading to a sense of healing and wholeness.

I enjoy empowering adolescents and young adults as they navigate through challenging times while transitioning into adulthood. I promote working together to identify goals, develop a centered sense of self, cope with uncertainty, foster positive connections, and create meaningful life-long changes. After graduating from Columbia University, I returned to this community to work in Suburban Hospital’s outpatient Day Treatment Program. I gained experience helping teens and adults with emotional/behavioral regulation difficulties, work-life balance issues, and low self-esteem develop healthy coping skills to enhance resilience.

Our connections to one another and the communities we work and play in are foundational to our health and well-being. It is through relationship that we learn about ourselves and how best to be in relationship with others. At times, stress can threaten to overwhelm, priorities can become unclear and uncertainties can mount. We all benefit from a consistent and trusting relationship in which to identify our feelings, thoughts and behaviors, to be supported in our efforts to determine and utilize our own strengths and resources, to build our coping strategies, and begin to create the change we choose to work on in any stage of life

Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat out hard?! I get it, come talk to me! I am not your conventional therapist, and I am invested in you making it through this period of your life. I have a knack for empathizing and assisting real people find real solutions within themselves.

Something in your life isn't going well. You worked on it alone, but the situation isn't better. Psychotherapy is a way to address certain types of challenges, fix a situation in our life, or cope better with what can't get fixed. Therapy is the work of addressing human struggles. Your struggles may be eased by engaging in this work. Work guided by empirical research, supported with dignity, and engaged with imaginatively. I provide structured self-management group psychotherapy, couples psychotherapy, and clinical supervision.

I specialize in working with individuals, couples, and families who may need guidance in addressing and resolving their relational difficulties with their partners, children, and parents, in addition to dealing with family changes and transitions. Furthermore, I help clients overcome and manage their symptoms of anxiety, depression, trauma, ADHD, and grief. As a Prepare and Enrich facilitator, I also help couples prepare for their marital relationship.

I am currently offering teletherapy sessions and I welcome new clients. Are you interested in revitalizing your life? Do you feel stuck and desire to feel more productive? Are you attempting to balance the challenges of life? I have had success working with clients who experience anxiety, depression, ADHD and who seek to improve their relationships, elevate their self esteem and encounter uncertainty during a life transition.

I help children, adolescents, young adults, parents & families, providing individual therapy, family therapy, & parent coaching. Each person and treatment is unique, but I integrate several techniques including Cognitive Behavioral Therapy (CBT), parent coaching, family systems, meditation, and hypnosis. Please contact me at 301-365-8105 or drpamluttig@gmail.com. If you prefer, we can have that initial contact over teletherapy. You can tell me about the issues, and I will describe how I would approach the therapy or refer you to someone else who can help.

The professionals at The Counseling Center of Maryland use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.

After years of working in New York, I am now happily serving the Maryland, DC, and Virginia community. I am a clinical psychologist providing evidenced based treatment to adults, children and adolescents. I have extensive experience working with a broad range of issues including anxiety, relationship difficulties, life transitions, and low self-esteem. My specialty training in the treatment of eating and weight disorders offers a unique perspective as an expert in the implementation and practice of family-based treatment for anorexia nervosa and bulimia.

***Starting at Psychological Solutions 4/5/21. Dr. Stano provides individual, family, & group therapy services to children & teens as well as psychological assessment services to patients of all ages. Her specialties include working with children & teens experiencing anxiety, depression, ADHD, challenging relationships, identity issues, & health conditions. She works with families to navigate parenting concerns, stressful relationships, and significant life changes. She is an identity-affirming clinician who works with people of diverse backgrounds, including race, ethnicity, religion, culture, ability, sexual orientation, & gender.

I've been helping individuals and couples find new ways since 1995 and have been featured in Newsweek, The Wall Street Journal, The Washington Post, Good Housekeeping and NPR. Day, evening and weekend appointments are available.