Therapists in Phoenix, AZ

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Photo of Taylor Oribello, Marriage & Family Therapist Associate in Phoenix, AZ
Taylor Oribello
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85032
Waitlist for new clients
Throughout my education and work experiences, I have discovered my passion in helping adolescent and adult clients through individual, couples, and family therapy. Relationships are a beautiful, challenging, complex part of our lives. I enjoy helping people work through relationship issues, unique family dynamics, and communication difficulties. Whether you are looking to process a past relationship, or work through a current dilemma, I am here to support you and your loved ones using whatever techniques you vibe with the most.
Throughout my education and work experiences, I have discovered my passion in helping adolescent and adult clients through individual, couples, and family therapy. Relationships are a beautiful, challenging, complex part of our lives. I enjoy helping people work through relationship issues, unique family dynamics, and communication difficulties. Whether you are looking to process a past relationship, or work through a current dilemma, I am here to support you and your loved ones using whatever techniques you vibe with the most.
(602) 671-2916 View (602) 671-2916
Photo of Abriana W., Counselor in Phoenix, AZ
Abriana W.
Counselor, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85086
Accepting new clients. I prioritize a strong therapeutic alliance, placing you at the heart of our work. My approach is client-centered, fostering empathy, warmth, and gentle challenges. I am trained in EMDR (Eye Movement desensitization and reprocessing), and utilize CBT and Psychodynamic methods to encourage positive change, develop coping skills, process unresolved emotions, and gain a sense of empowerment. Together, we'll navigate challenges, promote insight, and empower you to embrace meaningful transformation by exploring the interplay between your past experiences, current patterns, and future aspirations.
Accepting new clients. I prioritize a strong therapeutic alliance, placing you at the heart of our work. My approach is client-centered, fostering empathy, warmth, and gentle challenges. I am trained in EMDR (Eye Movement desensitization and reprocessing), and utilize CBT and Psychodynamic methods to encourage positive change, develop coping skills, process unresolved emotions, and gain a sense of empowerment. Together, we'll navigate challenges, promote insight, and empower you to embrace meaningful transformation by exploring the interplay between your past experiences, current patterns, and future aspirations.
(928) 272-3634 View (928) 272-3634
Photo of Jacqueline Honea, Counselor in Phoenix, AZ
Jacqueline Honea
Counselor, MS, T-LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85048
Chances are you are looking to make change if you're seeking a therapist. Whether it be change in a literal sense, change in perspective for something in the past, or change in relationship dynamic. Having a therapist that is solution focused and goal oriented with a collaborative nature will be helpful in achieving those goals. I’m Jacqueline, a licensed mental health therapist. Trained in cognitive behavioral therapy (CBT). I have had a lifelong passion for the health and well-being of others and am dedicated to creating a collaborative counseling experience. I look forward to working with you.
Chances are you are looking to make change if you're seeking a therapist. Whether it be change in a literal sense, change in perspective for something in the past, or change in relationship dynamic. Having a therapist that is solution focused and goal oriented with a collaborative nature will be helpful in achieving those goals. I’m Jacqueline, a licensed mental health therapist. Trained in cognitive behavioral therapy (CBT). I have had a lifelong passion for the health and well-being of others and am dedicated to creating a collaborative counseling experience. I look forward to working with you.
(480) 400-0964 View (480) 400-0964
Photo of Adam P Bennett, Clinical Social Work/Therapist in Phoenix, AZ
Adam P Bennett
Clinical Social Work/Therapist, LMSW
Verified Verified
Phoenix, AZ 85014
Not accepting clients currently. I work with individuals struggling with anxiety, depression, interpersonal struggles, anger, and adversities that have led to trauma and grief. I have a social work background, experienced in a variety of crises and life circumstances. Therapeutic modalities include CBT, Solution-Focused Interviewing, ACT, Narrative, and DBT. Using a client-centered approach, I bring effective clinically informed perspectives and tools. I am available for adults and youth (13+), including any sexual orientation, religious or spiritual beliefs, ethnicity, and all others as they are.
Not accepting clients currently. I work with individuals struggling with anxiety, depression, interpersonal struggles, anger, and adversities that have led to trauma and grief. I have a social work background, experienced in a variety of crises and life circumstances. Therapeutic modalities include CBT, Solution-Focused Interviewing, ACT, Narrative, and DBT. Using a client-centered approach, I bring effective clinically informed perspectives and tools. I am available for adults and youth (13+), including any sexual orientation, religious or spiritual beliefs, ethnicity, and all others as they are.
(480) 418-8076 View (480) 418-8076
Photo of Breanna Heaney, Pre-Licensed Professional in Phoenix, AZ
Breanna Heaney
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
(623) 281-2080 View (623) 281-2080
Photo of Candice Isaacson, Pre-Licensed Professional in Phoenix, AZ
Candice Isaacson
Pre-Licensed Professional, MS, LAC, LASAC
Verified Verified
2 Endorsed
Phoenix, AZ 85029
Candice Isaacson is a Licensed Associate Counselor and Licensed Associate Substance Abuse Counselor through the AZ Board of Behavioral Health Examiners. Candice feels that you have the power inside you to stop addiction, heal from trauma, build self-confidence and break old patterns and habits that are no longer serving you in your current lifestyle. There comes a point in everyone’s life where they are ready to move forward with purpose and become their authentic self. Candice is here to help. She believes you can make the kind of changes in your life that will help you reach your goals.
Candice Isaacson is a Licensed Associate Counselor and Licensed Associate Substance Abuse Counselor through the AZ Board of Behavioral Health Examiners. Candice feels that you have the power inside you to stop addiction, heal from trauma, build self-confidence and break old patterns and habits that are no longer serving you in your current lifestyle. There comes a point in everyone’s life where they are ready to move forward with purpose and become their authentic self. Candice is here to help. She believes you can make the kind of changes in your life that will help you reach your goals.
(602) 780-2560 View (602) 780-2560
Photo of Maggie K Doherty, Pre-Licensed Professional in Phoenix, AZ
Maggie K Doherty
Pre-Licensed Professional, BS, BA
Verified Verified
1 Endorsed
Phoenix, AZ 85086
Seeking therapy is a vulnerable experience and there is strength in vulnerability. It is important for me to help you discover what your strengths, values, and goals are. Through a collaborative approach and working together we will build a treatment plan that is tailored to you. My purpose is to create a therapeutic space that is warm, nonjudgmental, and culturally sensitive where I am devoted to empower my clients. I strive to have a gentle hand in encouraging people to see their value, sort out challenges and accomplish their goals.
Seeking therapy is a vulnerable experience and there is strength in vulnerability. It is important for me to help you discover what your strengths, values, and goals are. Through a collaborative approach and working together we will build a treatment plan that is tailored to you. My purpose is to create a therapeutic space that is warm, nonjudgmental, and culturally sensitive where I am devoted to empower my clients. I strive to have a gentle hand in encouraging people to see their value, sort out challenges and accomplish their goals.
(928) 235-9766 View (928) 235-9766
Photo of Betsy Tismeer, Marriage & Family Therapist in Phoenix, AZ
Betsy Tismeer
Marriage & Family Therapist, RN, LMFT
Verified Verified
Phoenix, AZ 85085
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
(928) 440-8675 View (928) 440-8675
Photo of Courtney A Bassett, Licensed Professional Counselor in Phoenix, AZ
Courtney A Bassett
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85044  (Online Only)
One size does not fit all, So I use a wide range of treatment modalities to help you find peace and discover your unique life more worth living. Together we can work on self love, reducing maladaptive behavior, addressing past abuse/chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways. I enjoy teaming with individuals from all walks of life. I take pride in the work I do, using a non judgmental, empathetic, and respectfully curious approach to get to know your individuality.
One size does not fit all, So I use a wide range of treatment modalities to help you find peace and discover your unique life more worth living. Together we can work on self love, reducing maladaptive behavior, addressing past abuse/chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways. I enjoy teaming with individuals from all walks of life. I take pride in the work I do, using a non judgmental, empathetic, and respectfully curious approach to get to know your individuality.
(480) 568-3520 View (480) 568-3520
Photo of Scott Hunt, Marriage & Family Therapist Intern in Phoenix, AZ
Scott Hunt
Marriage & Family Therapist Intern
Verified Verified
Phoenix, AZ 85014
The true story of every person in this world is not the story you see, the external story. The true story of each person is the journey of his or her heart. -John Eldredge
The true story of every person in this world is not the story you see, the external story. The true story of each person is the journey of his or her heart. -John Eldredge
(480) 841-9189 View (480) 841-9189
Photo of Norma Barkley, Clinical Social Work/Therapist in Phoenix, AZ
Norma Barkley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Not accepting new clients
My experience includes working with depression, anxiety, low self-esteem, personality disorders, interpersonal issues, and relationship issues. I utilize a variety of approaches to address my client's individual needs using different therapeutic approaches including, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Acceptance & Commitment Therapy (ACT). I have the ability to provide telehealth services.
My experience includes working with depression, anxiety, low self-esteem, personality disorders, interpersonal issues, and relationship issues. I utilize a variety of approaches to address my client's individual needs using different therapeutic approaches including, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Acceptance & Commitment Therapy (ACT). I have the ability to provide telehealth services.
(602) 483-6291 View (602) 483-6291
Photo of James Rodis, Licensed Professional Counselor in Phoenix, AZ
James Rodis
Licensed Professional Counselor, MC, LPC
Verified Verified
5 Endorsed
Phoenix, AZ 85016  (Online Only)
Do you feel a loss of meaning, pain from a difficult past, or feelings of anxiety and overwhelm? Are you struggling with relationship conflict or renegotiation? When people have experienced complex trauma—whether it is oppression, child abuse, painful relationships, or the struggle of being alive—they often lose trust in themselves and others. Therapy is an opportunity to rebuild trust, redefine your sense of self, choose your values, shift your relationship to the past, create a life of meaning, and build relationship safety. I specialize in working with the LGBTQ, neurodivergent/autistic/ADHD, poly, and kink communities.
Do you feel a loss of meaning, pain from a difficult past, or feelings of anxiety and overwhelm? Are you struggling with relationship conflict or renegotiation? When people have experienced complex trauma—whether it is oppression, child abuse, painful relationships, or the struggle of being alive—they often lose trust in themselves and others. Therapy is an opportunity to rebuild trust, redefine your sense of self, choose your values, shift your relationship to the past, create a life of meaning, and build relationship safety. I specialize in working with the LGBTQ, neurodivergent/autistic/ADHD, poly, and kink communities.
(602) 610-5459 View (602) 610-5459
Photo of Kara Jean Brei, Counselor in Phoenix, AZ
Kara Jean Brei
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85006
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
(623) 294-8545 View (623) 294-8545
Photo of Story Unfolding LLC, Licensed Professional Counselor in Phoenix, AZ
Story Unfolding LLC
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85015  (Online Only)
Welcome to Story Unfolding! My name is Courtney and I have been working in the mental health field supporting children, adolescents, and families for over 13 years. I passionately believe that when humans have the space to share and explore different chapters of their lives they will discover inner strength, wisdom, and tools right for them to move through life with more ease and a greater sense of balance. I am trained in EMDR, TF-CBT, DBT skills and implement a trauma-informed approach to support families, adolescents, and children.
Welcome to Story Unfolding! My name is Courtney and I have been working in the mental health field supporting children, adolescents, and families for over 13 years. I passionately believe that when humans have the space to share and explore different chapters of their lives they will discover inner strength, wisdom, and tools right for them to move through life with more ease and a greater sense of balance. I am trained in EMDR, TF-CBT, DBT skills and implement a trauma-informed approach to support families, adolescents, and children.
(623) 267-0578 View (623) 267-0578
DELANA Kim Gardner
DNP, FNP-C, PMHNP
Verified Verified
Phoenix, AZ 85042
I'm here to provide you with personalized support and guidance in managing your care with warmth and compassion. With a focus on your individual needs, I'm dedicated to ensuring that your treatment plan is optimized for your well-being. Together, we'll work closely to navigate any challenges and achieve the best possible outcomes.
I'm here to provide you with personalized support and guidance in managing your care with warmth and compassion. With a focus on your individual needs, I'm dedicated to ensuring that your treatment plan is optimized for your well-being. Together, we'll work closely to navigate any challenges and achieve the best possible outcomes.
(602) 610-0623 View (602) 610-0623
Photo of Vitae Felix, Psychologist in Phoenix, AZ
Vitae Felix
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Not accepting new clients
*******Not taking new client appointments at this time******* Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the treatment of posttraumatic stress, anxiety, depression, sexual assault and abuse, chronic pain, grief and loss, anger management, sleep issues, combat trauma, military sexual trauma, and relationship issues.
*******Not taking new client appointments at this time******* Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the treatment of posttraumatic stress, anxiety, depression, sexual assault and abuse, chronic pain, grief and loss, anger management, sleep issues, combat trauma, military sexual trauma, and relationship issues.
(602) 566-9167 View (602) 566-9167
Photo of Taylor Ann Roig, Licensed Professional Counselor in Phoenix, AZ
Taylor Ann Roig
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85028
Therapy can be weird. It can be uncomfortable to open up to a stranger about your thoughts, feelings, traumatic memories, and expose the aspects of you that are unhealthy. Therapy can also be a space where you allow yourself to be fully known, fully valued, and more clearly understood. My goal is to create an environment where you can more fully understand yourself, accept yourself, and allow yourself to grow in order to live an exciting and fulfilling life. I most often work with people who have experienced complex trauma, and struggle with addictive or out-of-control patterns as a result.
Therapy can be weird. It can be uncomfortable to open up to a stranger about your thoughts, feelings, traumatic memories, and expose the aspects of you that are unhealthy. Therapy can also be a space where you allow yourself to be fully known, fully valued, and more clearly understood. My goal is to create an environment where you can more fully understand yourself, accept yourself, and allow yourself to grow in order to live an exciting and fulfilling life. I most often work with people who have experienced complex trauma, and struggle with addictive or out-of-control patterns as a result.
(480) 739-3092 View (480) 739-3092
Photo of Shelly Marie Spencer, Marriage & Family Therapist in Phoenix, AZ
Shelly Marie Spencer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85050  (Online Only)
I am licensed in California and Arizona. Let's talk... I believe that life challenges, such as relationship issues, communication problems, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life, again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present circumstances. Life transitions, PTSD, bullying, self-harm, grief, unresolved relationship issues, divorce, addiction, and/or mental illness can trigger irrational thinking, negative emotions, and harmful behaviors.
I am licensed in California and Arizona. Let's talk... I believe that life challenges, such as relationship issues, communication problems, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life, again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present circumstances. Life transitions, PTSD, bullying, self-harm, grief, unresolved relationship issues, divorce, addiction, and/or mental illness can trigger irrational thinking, negative emotions, and harmful behaviors.
(480) 896-5200 View (480) 896-5200
Photo of Shoman Center for Stress Management, LLC, Clinical Social Work/Therapist in Phoenix, AZ
Shoman Center for Stress Management, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
(480) 418-8065 View (480) 418-8065
Photo of John R Kowite, Counselor in Phoenix, AZ
John R Kowite
Counselor, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85050  (Online Only)
You sit on your bed – heart pounding, face flushed, muscles tensed – still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. You used to look on with pity and bemusement at those married couples who always seemed to be in a state of continual conflict. But now you’re one of those couples. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how.
You sit on your bed – heart pounding, face flushed, muscles tensed – still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. You used to look on with pity and bemusement at those married couples who always seemed to be in a state of continual conflict. But now you’re one of those couples. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how.
(480) 382-0875 View (480) 382-0875

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.