Therapists in Gilbert, AZ

Photo of Chevonne Hawkins, Counselor in Gilbert, AZ
Chevonne Hawkins
Counselor, LAC
Verified Verified
Gilbert, AZ 85295
As a dedicated therapist, I specialize in providing compassionate support for individuals struggling with a wide range of issues including trauma, anxiety, depression, PTSD, grief, life transitions, relationship issues, stress, mood issues, and adjustment struggles. My approach is rooted in understanding the unique experiences and challenges faced by each client, creating a safe and non-judgmental space for healing and growth. I empower clients to overcome obstacles, manage symptoms, and cultivate resilience. I'm committed to helping you heal from your past wounds and move towards a brighter, more fulfilling future.
As a dedicated therapist, I specialize in providing compassionate support for individuals struggling with a wide range of issues including trauma, anxiety, depression, PTSD, grief, life transitions, relationship issues, stress, mood issues, and adjustment struggles. My approach is rooted in understanding the unique experiences and challenges faced by each client, creating a safe and non-judgmental space for healing and growth. I empower clients to overcome obstacles, manage symptoms, and cultivate resilience. I'm committed to helping you heal from your past wounds and move towards a brighter, more fulfilling future.
(520) 348-4719 View (520) 348-4719
Photo of Veronica Ezop, Counselor in Gilbert, AZ
Veronica Ezop
Counselor, MSc, LAC, NCC
Verified Verified
Gilbert, AZ 85297
Veronica understands that each client has unique qualities and needs. She takes a strengths based approach with her clients to accomplish balance, autonomy and wellness in their life. Veronica treats her clients with unconditional positive regard while encouraging growth and exploration through facilitating self-actualization. Veronica has clinical experience treating anxiety, depression, infertility, post partum, suicidal ideation, adjustment disorders and couples therapy.
Veronica understands that each client has unique qualities and needs. She takes a strengths based approach with her clients to accomplish balance, autonomy and wellness in their life. Veronica treats her clients with unconditional positive regard while encouraging growth and exploration through facilitating self-actualization. Veronica has clinical experience treating anxiety, depression, infertility, post partum, suicidal ideation, adjustment disorders and couples therapy.
(480) 613-8876 View (480) 613-8876
Photo of Luke Bigler, Psychologist in Gilbert, AZ
Luke Bigler
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Gilbert, AZ 85234
Welcome to Pinnacle Psychology: The Pinnacle of Mental Health Services in The East Valley! I specialize in individual therapy for adolescents and adults. Areas of focus include anxiety, depression, marital and relationships issues, trauma, addiction, skills building (such as boundary setting and assertive communication), and co-dependency. I also offer psychological and diagnostic assessments for children and adults with ADHD, Autism, Specific Learning Disabilities, cognitive concerns, family law issues, and many others. If you or a loved one need an assessment for work, disability claim, or a school IEP/ 504 plan I can help.
Welcome to Pinnacle Psychology: The Pinnacle of Mental Health Services in The East Valley! I specialize in individual therapy for adolescents and adults. Areas of focus include anxiety, depression, marital and relationships issues, trauma, addiction, skills building (such as boundary setting and assertive communication), and co-dependency. I also offer psychological and diagnostic assessments for children and adults with ADHD, Autism, Specific Learning Disabilities, cognitive concerns, family law issues, and many others. If you or a loved one need an assessment for work, disability claim, or a school IEP/ 504 plan I can help.
(480) 613-3374 View (480) 613-3374
Photo of Melanie Scott, Marriage & Family Therapist in Gilbert, AZ
Melanie Scott
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Gilbert, AZ 85296
Finding the right therapist to help walk you through difficult days can be overwhelming. I'm so glad you are here. My clients are often wanting to improve their relationships with others and themselves but struggle with knowing how to get there. I recognize that many people are often stuck in learned patterns or cycles, and I am passionate about helping them unlock their own potential, empowering them to live the lives they have always wanted. My goal is to make sure my clients feel heard and understood in the therapy room and I focus on building the security and safety clients need in order to foster change and growth.
Finding the right therapist to help walk you through difficult days can be overwhelming. I'm so glad you are here. My clients are often wanting to improve their relationships with others and themselves but struggle with knowing how to get there. I recognize that many people are often stuck in learned patterns or cycles, and I am passionate about helping them unlock their own potential, empowering them to live the lives they have always wanted. My goal is to make sure my clients feel heard and understood in the therapy room and I focus on building the security and safety clients need in order to foster change and growth.
(480) 712-4396 View (480) 712-4396
Photo of Ivory Rose Coaching - Shoshana Hanson in Gilbert, AZ
Ivory Rose Coaching - Shoshana Hanson
CSMC
Verified Verified
Gilbert, AZ 85297
Ivory Rose Coaching ~ A time to destress and take your life back. I've been coaching clients for personal empowerment over 12 years and am a certified stress management coach. My unique and caring approach uses IMT (introspective meditative techniques) giving clients a sense of calm and inner strength in each session. With my help clients find answers to personal struggles quickly and easily in a very non-judmental supportive environment. Clients learn stress reducing techniques to gain insight to personal issues while promoting deep relaxation to manage situational and daily stress.
Ivory Rose Coaching ~ A time to destress and take your life back. I've been coaching clients for personal empowerment over 12 years and am a certified stress management coach. My unique and caring approach uses IMT (introspective meditative techniques) giving clients a sense of calm and inner strength in each session. With my help clients find answers to personal struggles quickly and easily in a very non-judmental supportive environment. Clients learn stress reducing techniques to gain insight to personal issues while promoting deep relaxation to manage situational and daily stress.
(480) 470-7685 View (480) 470-7685
Photo of Neal Reiersen, Licensed Professional Counselor in Gilbert, AZ
Neal Reiersen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
We often get stuck behind defenses, that for a long time have kept us safe, but have become to big to let us live. I would like to tell you that you can begin to live again, it can be scary step into life after needing the defenses. It has take so much strength to get you where you are now, this is just another step in your journey. The goal is to work together to clarify the path empower you to confidently live your life in the most meaningful way possible.
We often get stuck behind defenses, that for a long time have kept us safe, but have become to big to let us live. I would like to tell you that you can begin to live again, it can be scary step into life after needing the defenses. It has take so much strength to get you where you are now, this is just another step in your journey. The goal is to work together to clarify the path empower you to confidently live your life in the most meaningful way possible.
(520) 251-9548 View (520) 251-9548
Photo of Lauri A Arredondo, Licensed Professional Counselor in Gilbert, AZ
Lauri A Arredondo
Licensed Professional Counselor, MS, LPC
Verified Verified
Gilbert, AZ 85296
Deciding to seek help and attend therapy is one of the most important decision you can make for yourself. As humans, we all have times when life can be difficult and overwhelming. We may not have learned the skills to deal with these difficulties in the healthiest way. Therapy is about personal growth. Therapy is about understanding why we behave the way we do, as well as learning news ways to relate to others. Therapy can assist you with learning healthier coping skills, improving your self esteem and self confidence as well as improving your relationships with others.
Deciding to seek help and attend therapy is one of the most important decision you can make for yourself. As humans, we all have times when life can be difficult and overwhelming. We may not have learned the skills to deal with these difficulties in the healthiest way. Therapy is about personal growth. Therapy is about understanding why we behave the way we do, as well as learning news ways to relate to others. Therapy can assist you with learning healthier coping skills, improving your self esteem and self confidence as well as improving your relationships with others.
(480) 712-4126 View (480) 712-4126
Photo of Grace Fitzgerald, Pre-Licensed Professional in Gilbert, AZ
Grace Fitzgerald
Pre-Licensed Professional
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Are you experiencing overwhelming emotions, anxious thoughts, or feelings of hopelessness? Do you want to live a more fulfilling life but don't know where to start? Are you looking for someone to accompany you on your journey of healing and restoration? I am here to help. I believe that we are all searching for meaning and purpose in our lives. One of the ways we can find this is by connecting with others. In life, it can be easy to get stuck in the darkness. To rely on oneself, and oneself alone. I want to help bring your life into the light. To help you find fullness and meaning by exploring what makes you, you!
Are you experiencing overwhelming emotions, anxious thoughts, or feelings of hopelessness? Do you want to live a more fulfilling life but don't know where to start? Are you looking for someone to accompany you on your journey of healing and restoration? I am here to help. I believe that we are all searching for meaning and purpose in our lives. One of the ways we can find this is by connecting with others. In life, it can be easy to get stuck in the darkness. To rely on oneself, and oneself alone. I want to help bring your life into the light. To help you find fullness and meaning by exploring what makes you, you!
(480) 531-8725 View (480) 531-8725
Photo of Tatiana Daughtrey Coffman, Clinical Social Work/Therapist in Gilbert, AZ
Tatiana Daughtrey Coffman
Clinical Social Work/Therapist, LCSW, IBCLC, PMH-C
Verified Verified
4 Endorsed
Gilbert, AZ 85296
Motherhood is no joke! It can be lonely, scary, and overwhelming. One day leads to another and you’re exhausted, frustrated, and on edge. Scary thoughts never let up and leave you feeling like a bad mom. Everything is hard and no one seems to understand. People say annoying things like, "Enjoy every moment!" You wish you could enjoy life, but it's just not that easy. The loneliness, anger, resentment, and guilt make everything harder and you're in survival mode. You might feel like you've lost your sense of self and wonder if you will ever feel like "you" again. The answer is YES! You're not alone. I understand, and I can help.
Motherhood is no joke! It can be lonely, scary, and overwhelming. One day leads to another and you’re exhausted, frustrated, and on edge. Scary thoughts never let up and leave you feeling like a bad mom. Everything is hard and no one seems to understand. People say annoying things like, "Enjoy every moment!" You wish you could enjoy life, but it's just not that easy. The loneliness, anger, resentment, and guilt make everything harder and you're in survival mode. You might feel like you've lost your sense of self and wonder if you will ever feel like "you" again. The answer is YES! You're not alone. I understand, and I can help.
(480) 470-5667 View (480) 470-5667
Photo of Christina Dudo, Marriage & Family Therapist in Gilbert, AZ
Christina Dudo
Marriage & Family Therapist, LMFT, RPT-S
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I provide counseling services to children, ages 0 to 10 years old, and their families. I work with an array of concerns, including anxiety, depression, trauma, anger outbursts, school challenges, issues with life transitions, and relationship challenges. Many times children have difficulties with sleeping, expressing and managing their feelings, and excessive worry or sadness that they don't always know how to describe. Often, they don't fully understand what is going on for them.
I provide counseling services to children, ages 0 to 10 years old, and their families. I work with an array of concerns, including anxiety, depression, trauma, anger outbursts, school challenges, issues with life transitions, and relationship challenges. Many times children have difficulties with sleeping, expressing and managing their feelings, and excessive worry or sadness that they don't always know how to describe. Often, they don't fully understand what is going on for them.
(480) 477-3203 View (480) 477-3203
Photo of Shirley Dayley, Counselor in Gilbert, AZ
Shirley Dayley
Counselor, MA, LAC
Verified Verified
Gilbert, AZ 85296  (Online Only)
Is betrayal threatening your love story? Let’s rewrite your next chapter together! If your relationship has suffered an affair, addiction, intimacy or communication issues, interracial challenges, grief and loss, parenting discrepancies, or other types of relational disconnection, you may be feeling overwhelmed or unsure what to do next. I understand the weight of these struggles. But amidst the chaos, there is hope! Imagine a future where communication flows effortlessly, trust is rebuilt, and love thrives despite the obstacles. That's the vision we'll work towards together.
Is betrayal threatening your love story? Let’s rewrite your next chapter together! If your relationship has suffered an affair, addiction, intimacy or communication issues, interracial challenges, grief and loss, parenting discrepancies, or other types of relational disconnection, you may be feeling overwhelmed or unsure what to do next. I understand the weight of these struggles. But amidst the chaos, there is hope! Imagine a future where communication flows effortlessly, trust is rebuilt, and love thrives despite the obstacles. That's the vision we'll work towards together.
(480) 906-2935 View (480) 906-2935
Photo of Breathing Room Therapy PLLC, Counselor in Gilbert, AZ
Breathing Room Therapy PLLC
Counselor, LPC
Verified Verified
3 Endorsed
Gilbert, AZ 85234  (Online Only)
Hello, and thank you for reading my profile. At the time therapy is considered, people are typically ready for change, healing, balance, awareness, and congruence with the higher Self. In our therapeutic partnership, we will work toward a fresh perspective and insight which lends itself to transcending areas of "stuckness." I am dedicated to being present, matching your needs to a personalized treatment modality, and nurturing my personal growth to be the best therapist possible. I intend this to be a safe space for authenticity and growth. By showing up, you already made a significant and courageous step!
Hello, and thank you for reading my profile. At the time therapy is considered, people are typically ready for change, healing, balance, awareness, and congruence with the higher Self. In our therapeutic partnership, we will work toward a fresh perspective and insight which lends itself to transcending areas of "stuckness." I am dedicated to being present, matching your needs to a personalized treatment modality, and nurturing my personal growth to be the best therapist possible. I intend this to be a safe space for authenticity and growth. By showing up, you already made a significant and courageous step!
(480) 428-3948 View (480) 428-3948
Photo of Katie McSpadden, Clinical Social Work/Therapist in Gilbert, AZ
Katie McSpadden
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Gilbert, AZ 85233  (Online Only)
LGBTQ Affirming licensed Clinical Social Worker with 13 years of experience as a social worker. Sometimes our burdens feel so big and so unique that we feel over-whelmed, hopeless and lonely. I'm here with you. There are so many paths to wellness that I can adapt my treatment modality to what works best for you. I have worked in a variety of settings and with a variety of populations. I work with clients experiencing OCD, anxiety, depression, trauma, relationship issues, imposter syndrome, substance use and binge eating disorder. See more at katiemcspaddencounseling.org
LGBTQ Affirming licensed Clinical Social Worker with 13 years of experience as a social worker. Sometimes our burdens feel so big and so unique that we feel over-whelmed, hopeless and lonely. I'm here with you. There are so many paths to wellness that I can adapt my treatment modality to what works best for you. I have worked in a variety of settings and with a variety of populations. I work with clients experiencing OCD, anxiety, depression, trauma, relationship issues, imposter syndrome, substance use and binge eating disorder. See more at katiemcspaddencounseling.org
(480) 470-5017 View (480) 470-5017
Photo of Lauri Eschenbrenner, Licensed Professional Counselor in Gilbert, AZ
Lauri Eschenbrenner
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Gilbert, AZ 85295
Now accepting new Clients. Adults, aging population, individual and couples therapy. Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
Now accepting new Clients. Adults, aging population, individual and couples therapy. Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
(480) 426-8482 View (480) 426-8482
Photo of Jessica Bauer, Counselor in Gilbert, AZ
Jessica Bauer
Counselor, MC, LAC
Verified Verified
Gilbert, AZ 85234
Therapy is for everyone and anyone no matter what! Coming to therapy can be intimidating and scary, it's a huge step, but a courageous one. I will be there along side you to try and make it less scary and so you have someone who will be along for the ride. My mission is to provide therapy that makes you feel comfortable and that you're not alone. I strive to make therapy a place of comfort where we collaborate together in this process so your needs are met. I take a very empathetic approach, I might throw some light heartedness in when needed and will work along side you to create goals that are unique to you.
Therapy is for everyone and anyone no matter what! Coming to therapy can be intimidating and scary, it's a huge step, but a courageous one. I will be there along side you to try and make it less scary and so you have someone who will be along for the ride. My mission is to provide therapy that makes you feel comfortable and that you're not alone. I strive to make therapy a place of comfort where we collaborate together in this process so your needs are met. I take a very empathetic approach, I might throw some light heartedness in when needed and will work along side you to create goals that are unique to you.
(928) 589-5783 View (928) 589-5783
Photo of Beyond Counseling LLC, Pre-Licensed Professional in Gilbert, AZ
Beyond Counseling LLC
Pre-Licensed Professional, MS PC, LASAC, LAC
Verified Verified
Gilbert, AZ 85234
Isabella Moreno, Ed.S, M.S. NCSP, LAC, LASAC Isabella Moreno is a licensed associate professional counselor and a licensed associate substance abuse counselor in the State of Arizona with 20 years experience working in community agencies, schools and more recently the substance abuse field. Ms. Moreno has received training in Structural Family therapy at the Child Guidance Clinic and University of Pennsylvania and a post graduate certification in marriage and family therapy from Saint Mary's University. MN. . Ms. Moreno is also versed in psycho educational assessment with children and adolescents.
Isabella Moreno, Ed.S, M.S. NCSP, LAC, LASAC Isabella Moreno is a licensed associate professional counselor and a licensed associate substance abuse counselor in the State of Arizona with 20 years experience working in community agencies, schools and more recently the substance abuse field. Ms. Moreno has received training in Structural Family therapy at the Child Guidance Clinic and University of Pennsylvania and a post graduate certification in marriage and family therapy from Saint Mary's University. MN. . Ms. Moreno is also versed in psycho educational assessment with children and adolescents.
(480) 462-6572 View (480) 462-6572
Photo of Jacqui Lauko (Johnson), Licensed Professional Counselor in Gilbert, AZ
Jacqui Lauko (Johnson)
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
6 Endorsed
Gilbert, AZ 85296
Unique animal-assisted psychotherapy. Specializing in anxiety, ADHD & Autism through fun therapies. I use several experiential techniques including equine-assisted therapy, hypnosis, art therapy, outdoor therapy, Bemer therapy, sensory therapy & dog-assisted therapy along with Equid Nexus (IFS informed equine). I focus on holistic healing to promote a faster process. I have been working with children & young adults with behavioral health needs since 2010. I am dedicated to going above & beyond for my clients to include attending school meetings and determining the best route of treatment for the client & family.
Unique animal-assisted psychotherapy. Specializing in anxiety, ADHD & Autism through fun therapies. I use several experiential techniques including equine-assisted therapy, hypnosis, art therapy, outdoor therapy, Bemer therapy, sensory therapy & dog-assisted therapy along with Equid Nexus (IFS informed equine). I focus on holistic healing to promote a faster process. I have been working with children & young adults with behavioral health needs since 2010. I am dedicated to going above & beyond for my clients to include attending school meetings and determining the best route of treatment for the client & family.
(480) 376-7767 View (480) 376-7767
Photo of Nancy Ann Brown, Pre-Licensed Professional in Gilbert, AZ
Nancy Ann Brown
Pre-Licensed Professional, MFT
Verified Verified
2 Endorsed
Gilbert, AZ 85234
I work with a broad area of care including: Divorce, co-parenting and reunification. understanding the needs of children and family after divorce and adjusting to a new life. I also work with the unique needs of families with special needs kids, siblings and caregivers. I also have a passion for Religious trauma and the adjustment to a new life post faith changes. I have a passion for teaching boundaries and why they are important in our life and family system.
I work with a broad area of care including: Divorce, co-parenting and reunification. understanding the needs of children and family after divorce and adjusting to a new life. I also work with the unique needs of families with special needs kids, siblings and caregivers. I also have a passion for Religious trauma and the adjustment to a new life post faith changes. I have a passion for teaching boundaries and why they are important in our life and family system.
(480) 908-8437 View (480) 908-8437
Photo of Ilana Halina Oren, Marriage & Family Therapist in Gilbert, AZ
Ilana Halina Oren
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Gilbert, AZ 85234
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
(480) 525-8260 View (480) 525-8260
Photo of Nate Perrizo, Licensed Professional Counselor in Gilbert, AZ
Nate Perrizo
Licensed Professional Counselor, MSP, MS/C, LPC
Verified Verified
3 Endorsed
Gilbert, AZ 85234
The path to change lies within! I can help you find it. I am a licensed professional counselor and I am here to help you on your life journey to be the best person you can be! Using the Adaptive information processing model and EMDR therapy I will help guide you through the journey of using your brain and already existing skills to help heal past trauma, current issues, and anything blocking your road to greatness. I work with men and women of all ages and backgrounds to enhance quality of life and achieve excellence in all endeavors!
The path to change lies within! I can help you find it. I am a licensed professional counselor and I am here to help you on your life journey to be the best person you can be! Using the Adaptive information processing model and EMDR therapy I will help guide you through the journey of using your brain and already existing skills to help heal past trauma, current issues, and anything blocking your road to greatness. I work with men and women of all ages and backgrounds to enhance quality of life and achieve excellence in all endeavors!
(480) 725-4594 View (480) 725-4594

How does your Therapist compare?

Number of Therapists in Gilbert, AZ

700+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

94% Anxiety
88% Depression
78% Self Esteem
77% Relationship Issues
76% Trauma and PTSD
74% Stress
73% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
70% BlueCross and BlueShield
56% UnitedHealthcare UHC | UBH

How Therapists in Gilbert, AZ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.