Photo of Matthew Sidler, Clinical Social Work/Therapist in 02108, MA
Matthew Sidler
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02108  (Online Only)
Have you been feeling stuck and wondering what’s next? Are you and your partner struggling to be on the same page? Is shame or fear of vulnerability getting in the way of connection? My couples and individuals want to see meaningful change in their lives and they are ready to put in the work. With that, I often describe my style as "caringly confrontational." I provide a validating and nonjudgmental space while calling clients in if something is getting in the way of connection or personal growth.
Have you been feeling stuck and wondering what’s next? Are you and your partner struggling to be on the same page? Is shame or fear of vulnerability getting in the way of connection? My couples and individuals want to see meaningful change in their lives and they are ready to put in the work. With that, I often describe my style as "caringly confrontational." I provide a validating and nonjudgmental space while calling clients in if something is getting in the way of connection or personal growth.
(857) 597-5506 View (857) 597-5506
Photo of Crystal Le, Clinical Social Work/Therapist in 02108, MA
Crystal Le
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02108
Waitlist for new clients
The mind and body stores all experiences—good and bad; the bad causes pain, unhealthy habits, and keeps us from our potential—our True Nature. GREAT NEWS—we are also extremely resilient and self-healing when we learn to activate these qualities. At True Nature, I take pride in helping people like you, improve their quality of life through Brainspotting, a natural and revolutionary modality to activate self-healing and release traumatic pain.
The mind and body stores all experiences—good and bad; the bad causes pain, unhealthy habits, and keeps us from our potential—our True Nature. GREAT NEWS—we are also extremely resilient and self-healing when we learn to activate these qualities. At True Nature, I take pride in helping people like you, improve their quality of life through Brainspotting, a natural and revolutionary modality to activate self-healing and release traumatic pain.
(858) 358-5031 View (858) 358-5031
Photo of Cody Kucharski, Counselor in 02108, MA
Cody Kucharski
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boston, MA 02108  (Online Only)
Not accepting new clients
My ideal client is someone who is not only ready for positive change but also highly motivated to actively engage in the therapeutic process. I particularly appreciate individuals who embrace openness to progressive modalities, as this allows us to explore innovative and effective approaches together, fostering a collaborative journey towards growth.
My ideal client is someone who is not only ready for positive change but also highly motivated to actively engage in the therapeutic process. I particularly appreciate individuals who embrace openness to progressive modalities, as this allows us to explore innovative and effective approaches together, fostering a collaborative journey towards growth.
(508) 882-2678 View (508) 882-2678
Photo of Kinga A. Pastuszak, Psychologist in 02108, MA
Kinga A. Pastuszak
Psychologist, PsyD
Verified Verified
Boston, MA 02108
WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together.
WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together.
(617) 765-4064 View (617) 765-4064
Photo of Samantha Meints, Psychologist in 02108, MA
Samantha Meints
Psychologist, PhD
Verified Verified
1 Endorsed
Boston, MA 02108  (Online Only)
When we feel stuck, sometimes we need some help to get our lives back on track. I work with clients with a variety of concerns including chronic pain, chronic health conditions, women's health issues, medical trauma, insomnia, depression, and anxiety. Together, we work to minimize stress, pain, and discomfort while maximizing quality of life. I provide both brief and long-term therapy to help clients set and reach goals according to their own personal values.
When we feel stuck, sometimes we need some help to get our lives back on track. I work with clients with a variety of concerns including chronic pain, chronic health conditions, women's health issues, medical trauma, insomnia, depression, and anxiety. Together, we work to minimize stress, pain, and discomfort while maximizing quality of life. I provide both brief and long-term therapy to help clients set and reach goals according to their own personal values.
(978) 541-4360 View (978) 541-4360
Photo of Liza Detenber, Clinical Social Work/Therapist in 02108, MA
Liza Detenber
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Boston, MA 02108  (Online Only)
Waitlist for new clients
Currently only accepting clients interested in short-term intensive EMDR therapy. In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!
Currently only accepting clients interested in short-term intensive EMDR therapy. In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!
View
Photo of Angenette Burns Crume, Counselor in 02108, MA
Angenette Burns Crume
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boston, MA 02108  (Online Only)
Waitlist for new clients
Are you looking to repair your self-worth, esteem, and confidence, that was damaged by life experiences whether it be from childhood trauma, a toxic work environment, racism, and a number of other horrible experiences? I help clients that have internalized those experiences believing that something is wrong with them. I'll help you change your negative and distorted view of self and regain your power. We will disrupt your thinking patterns that are impacting your ability to function and are causing distress such as depression, anxiety, and poor relationships. My ideal client is those ready to put in the healing work.
Are you looking to repair your self-worth, esteem, and confidence, that was damaged by life experiences whether it be from childhood trauma, a toxic work environment, racism, and a number of other horrible experiences? I help clients that have internalized those experiences believing that something is wrong with them. I'll help you change your negative and distorted view of self and regain your power. We will disrupt your thinking patterns that are impacting your ability to function and are causing distress such as depression, anxiety, and poor relationships. My ideal client is those ready to put in the healing work.
(508) 593-7779 View (508) 593-7779
Photo of Heather Shannon | Certified Sex Therapist, Counselor in 02108, MA
Heather Shannon | Certified Sex Therapist
Counselor, LCPC, CST
Verified Verified
1 Endorsed
Boston, MA 02108
Is there a disconnect between you & your partner(s) when it comes to your sex life? If so, please don't wait to get support! Because we're taught so little about sex, many of us shy away from the topic, but that just worsens things. Sex can start to feel like a chore and lack of sex can become the elephant in the room. It can even cause the end of your relationship if left unaddressed long enough. Before I became a sex therapist, I also found myself in this situation in my long-term relationship. But after 10,000 hours of coaching and counseling clients and becoming an AASECT certified sex therapist, I am confident I can help!
Is there a disconnect between you & your partner(s) when it comes to your sex life? If so, please don't wait to get support! Because we're taught so little about sex, many of us shy away from the topic, but that just worsens things. Sex can start to feel like a chore and lack of sex can become the elephant in the room. It can even cause the end of your relationship if left unaddressed long enough. Before I became a sex therapist, I also found myself in this situation in my long-term relationship. But after 10,000 hours of coaching and counseling clients and becoming an AASECT certified sex therapist, I am confident I can help!
(508) 545-9639 View (508) 545-9639
Photo of Dr. Jeff J. Rocker in 02108, MA
Dr. Jeff J. Rocker
PhD, NCC, LMHC, LPC
Verified Verified
1 Endorsed
Boston, MA 02108
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(857) 574-4741 View (857) 574-4741
Photo of Carolyna Mercado, Counselor in 02108, MA
Carolyna Mercado
Counselor, LMHC, LPC
Verified Verified
Boston, MA 02108  (Online Only)
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
(857) 420-6245 View (857) 420-6245
Photo of Dr. Marissa Alert, Psychologist in 02108, MA
Dr. Marissa Alert
Psychologist, PhD
Verified Verified
Boston, MA 02108  (Online Only)
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
(339) 231-8288 View (339) 231-8288
Photo of The Be Center, Psychologist in 02108, MA
The Be Center
Psychologist, PhD
Verified Verified
Boston, MA 02108  (Online Only)
Welcome to The Be Center. We are a telehealth online parent-focused center dedicated to helping parents navigate the challenges of having a child or young adult who is struggling with behavioral and emotional issues. We believe parents need support in knowing WHAT and HOW to cope with, understand, and respond to the challenges that arise when a loved one is struggling with mental health. When parents feel nourished and empowered, they are able to guide their families back to wellness. How do we do this? We support parents in not only the understanding but also the implementation of skills and interventions thought parent coaching.
Welcome to The Be Center. We are a telehealth online parent-focused center dedicated to helping parents navigate the challenges of having a child or young adult who is struggling with behavioral and emotional issues. We believe parents need support in knowing WHAT and HOW to cope with, understand, and respond to the challenges that arise when a loved one is struggling with mental health. When parents feel nourished and empowered, they are able to guide their families back to wellness. How do we do this? We support parents in not only the understanding but also the implementation of skills and interventions thought parent coaching.
(978) 404-7104 View (978) 404-7104
Photo of Kristin Talcott, Clinical Social Work/Therapist in 02108, MA
Kristin Talcott
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02108  (Online Only)
Significant changes in our lives can leave us feeling sad, confused, isolated, or stuck. I believe that we are all unique and we will work together to identify the strategies that work best for you now and in the future. I offer compassionate and confident care, and welcome children, adolescents, and adults to join me in finding support for a number of issues, including anxiety, depression, stress management, trauma, emotion regulation, and behavioral concerns. It takes strength and courage to reach out for support, and I am committed to honoring your courage in building resilience to live a more balanced and fulfilled life.
Significant changes in our lives can leave us feeling sad, confused, isolated, or stuck. I believe that we are all unique and we will work together to identify the strategies that work best for you now and in the future. I offer compassionate and confident care, and welcome children, adolescents, and adults to join me in finding support for a number of issues, including anxiety, depression, stress management, trauma, emotion regulation, and behavioral concerns. It takes strength and courage to reach out for support, and I am committed to honoring your courage in building resilience to live a more balanced and fulfilled life.
(617) 356-0248 View (617) 356-0248
Photo of Cori Purcell, Clinical Social Work/Therapist in 02108, MA
Cori Purcell
Clinical Social Work/Therapist, MSW, LICSW, RYT-200, CCTP
Verified Verified
Boston, MA 02108  (Online Only)
Welcome and thank you for being here. As a therapist, meditation and yoga instructor, I strive to provide a welcoming space where you feel comfortable expressing yourself and supported in achieving your treatment goals. First, we can work together to process your thoughts, feelings, and experiences and then identify any areas for growth and healing. We can explore a variety of therapeutic techniques, and I am committed to helping you discover what works best for you.
Welcome and thank you for being here. As a therapist, meditation and yoga instructor, I strive to provide a welcoming space where you feel comfortable expressing yourself and supported in achieving your treatment goals. First, we can work together to process your thoughts, feelings, and experiences and then identify any areas for growth and healing. We can explore a variety of therapeutic techniques, and I am committed to helping you discover what works best for you.
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Photo of Michelle Hansen, Clinical Social Work/Therapist in 02108, MA
Michelle Hansen
Clinical Social Work/Therapist, LADC, CCS, LCSW, LICSW, MBA
Verified Verified
Boston, MA 02108  (Online Only)
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
(207) 857-7819 View (207) 857-7819
Photo of Krissy Goodman, Marriage & Family Therapist in 02108, MA
Krissy Goodman
Marriage & Family Therapist, JD, LMFT, LMHC
Verified Verified
Boston, MA 02108  (Online Only)
Many people come to therapy feeling stuck or trapped in patterns of behavior or relating, and often hopeless about freeing themselves from these patterns. I believe that therapy is a collaborative process and that we, therapist and client, can work together to become aware of these recurring themes, restore hope, and formulate a pathway to alter whatever is holding you back from having the life you want. This work involves sifting through the past to create the relationships, career, and life clients seek.
Many people come to therapy feeling stuck or trapped in patterns of behavior or relating, and often hopeless about freeing themselves from these patterns. I believe that therapy is a collaborative process and that we, therapist and client, can work together to become aware of these recurring themes, restore hope, and formulate a pathway to alter whatever is holding you back from having the life you want. This work involves sifting through the past to create the relationships, career, and life clients seek.
(339) 201-5048 View (339) 201-5048
Photo of Raphaela Marques, Counselor in 02108, MA
Raphaela Marques
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02108  (Online Only)
My goal is to create a safe and judgment-free space so you can feel welcome and open to building a solid therapeutic relationship. Together we will identify your areas of need, create a Treatment Plan, and work towards your goals based on your strengths and abilities by using evidence-based approaches. I work with adults struggling with ADHD, anxiety, depression, self-esteem/self-worth, parenting issues, communication issues, relationship conflict, transitions and life planning.
My goal is to create a safe and judgment-free space so you can feel welcome and open to building a solid therapeutic relationship. Together we will identify your areas of need, create a Treatment Plan, and work towards your goals based on your strengths and abilities by using evidence-based approaches. I work with adults struggling with ADHD, anxiety, depression, self-esteem/self-worth, parenting issues, communication issues, relationship conflict, transitions and life planning.
(774) 713-8347 View (774) 713-8347
Photo of Hema Naraharisetty, Clinical Social Work/Therapist in 02108, MA
Hema Naraharisetty
Clinical Social Work/Therapist, MSc, MS, LCSW
Verified Verified
1 Endorsed
Boston, MA 02108  (Online Only)
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
(978) 615-4487 View (978) 615-4487
Photo of Princess Alston , Counselor in 02108, MA
Princess Alston
Counselor, LMHC, CADC
Verified Verified
Boston, MA 02108
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
(351) 777-2150 View (351) 777-2150
Photo of Lamia K Yopp, Drug & Alcohol Counselor in 02108, MA
Lamia K Yopp
Drug & Alcohol Counselor, MS, LADC
Verified Verified
1 Endorsed
Boston, MA 02108  (Online Only)
Have you ever experienced the burden of anxiety or depression? Do you face difficulties in understanding or accepting your gender identity or sexual orientation? Are you caught in the pattern of substance abuse? Collaboratively we will explore your thoughts and strive to achieve greater equilibrium and serenity in your life. My theraputic approach consisted of adjusting to your current situation and prioritizing your life changes in therapy. Person-centered and trauma-informed care accomplishes this goal. I specialize adults with mental health and substance use issues. Come as you are and let’s work together!
Have you ever experienced the burden of anxiety or depression? Do you face difficulties in understanding or accepting your gender identity or sexual orientation? Are you caught in the pattern of substance abuse? Collaboratively we will explore your thoughts and strive to achieve greater equilibrium and serenity in your life. My theraputic approach consisted of adjusting to your current situation and prioritizing your life changes in therapy. Person-centered and trauma-informed care accomplishes this goal. I specialize adults with mental health and substance use issues. Come as you are and let’s work together!
(475) 263-3478 View (475) 263-3478

How does your Therapist compare?

Number of Therapists in 02108

200+

Average cost per session

$167

Therapists in 02108 who prioritize treating:

91% Anxiety
84% Depression
81% Relationship Issues
73% Coping Skills
71% Self Esteem
66% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
57% Aetna

How Therapists in 02108 see their clients

59% Online Only
41% In Person and Online

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 02108?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.