Therapists in Fonda, NY

I am a Licensed Clinical Social Worker and Registered Nurse with over 40 years of experience. My specialties include, depression, anxiety, trauma, dependency, co-dependency, medical illnesses and life challenges, due to these issues. You may have tried to figure out how to move forward in your life and feel stuck. If you are open to change, by learning new skills, or wanting to learn more about the decisions you have made thus far, then exploring new ways of thinking and behaving are ideas to practice in a warm, supportive environment.

Whether you are seeking help for yourself, your teen, or your family, you've come to the right place. If you are ready to make some changes and figure out the core of what is causing the distress, disruption, or unease, we can work together to figure out the best ways to help you (or your teen) move forward in a healthy way. So many times, we spin in circles trying to figure out which direction to go.  People get caught in their own heads, so it's hard to make sense of all of the thoughts/feelings. You no longer need to be trapped in that cycle alone. We can work together to pick out the pieces that will help you create balance.

Are you feeling depressed, anxious, confused, hurt, stressed, angry, alone, numb or defeated? Are you ready to let go of what weighs you down, make positive and meaningful changes in your life, but uncertain as to how to get there? If these all sound too familiar to you, then let me help you. My treatment modalities are tailored to your specific needs and goals. My multi-dimensional and integrative approach to treatment will address the many elements of your life and together, we can fill the void, make amends, heal, move forward and work towards your success.

Each person is on their own personal journey and has their own experiences that create the lens of how they look at life and the emotions that they feel. Many individuals just want to not have such intense feelings of anxiety, depression, panic, conflict and they just don't know how to manage these feelings in a constructive way.

I would first like to commend you for taking this time to focus on yourself and taking this step in promoting your mental health wellness. I have been working in the mental health field for over 14 years. This has allowed me to be practicing and strengthening my counseling techniques since grad school. I have been providing clinical mental health counseling since 2014. Since then I have worked with individuals that have a variety of motivations for seeking counseling and support. I have worked with individuals of all ages. These settings have allowed me to help others process a variety of symptoms and barriers presented to them.

Offer client focused approach to help persons find their resilience again through use of technique, compassion, identifying patterns which contribute to the difficulties and establishing healthier ones. Focus on positive coping skills, problem solving, goal setting and stress management. Experienced with anxiety/depression, trauma, family issues, work related stress, relationship interactions, addiction and mental health difficulties, grief and loss. I have worked in two federally qualified health centers using integrated approaches to assist people in reaching better health outcomes and managing chronic conditions.

We are a small group of independent therapists who have joined together to assist you in gaining empowerment and making decisions aligned with your authentic self. Some of us come with a desire to end deep emotional suffering, others to resolve issues in life whether it is work/school related, family dynamics, or difficulties with interpersonal relationships. Others turn to therapy out of wanting to have a deeper understanding of ourselves and our engagement in repetitive behaviors and viscous cycles that keep us stuck in old patterns, “dysfunctional comfort”.

I am a therapist of 30 years, who enjoys assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those they spend majority of their time with. I have worked with children, adolescents , adults, couples , families and groups and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to assist you with trauma, lossand depression. I have raised a family of my own, lived rurally, in cities and internationally enabling me to develop a broad understanding of our universal human condition.

As part of my counseling, I work with students and professionals who want to try modern therapy. Many of my clients want to overcome the stress of significant life changes that have challenged their beliefs about themselves and others. I emphasize choice and collaboration over "knowing what is best for you." I enjoy working with individuals that struggle with indecisiveness, especially when it comes to overthinking what others might think of you. I work well with clients that would like to how to understand their inner critic and respond to those beliefs about whether you are "worth it" a helpful manner.

Dr. Donna Riley Office of Licensed Clinical Social Work, PLLC, is a group of independent clinical social workers serving the mental, emotional, and spiritual needs of Long Islanders under the umbrella of Dr. Donna Riley Office of Licensed Clinical Social Work, PLLC. Our independent social workers have a client-centered approach with an empathic presence that creates a safe space for individuals, couples, groups, and families. We believe every person can live a happy, healthy life. Every individual possesses innate strengths to overcome adversity, trauma, and stress.

Have you been struggling with depression or anxiety in your life and need someone to talk to? Therapy can be a safe place to work through any struggles you might be having. I have spent the last 14 years helping various adults and children overcome barriers and help achieve the goals they have set for themselves. I also offer both in person and telehealth appointments depending on each person's preference.

Your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.

There are times in our lives when we struggle to cope with life stressors and transitions. Seeking therapy is an important first step in helping you overcome obstacles and personal challenges. Working with a therapist you trust can help you identify goals, find solutions to problems, improve communication, and develop healthy coping strategies. Achieving and maintaining optimal mental health can lessen emotional turmoil, strengthen self-esteem, and make life more manageable.

Are you feeling overwhelmed dealing with uncertainty? Anxious or Depressed? Are you coping with a major life transition? I have worked with individuals who struggle with co-occurring disorders; substance use diagnoses, depression, and anxiety. Along with crisis interventions. When working with other individuals I utilize my active listening skills, displaying compassion and empathy.

I am a 1st generation graduate student at the University at Albany currently working towards earning my Master's degree in Mental Health Counseling.

Are you struggling with anxiety, sadness, feelings of loneliness or emptiness, or substance use? Are your relationships with family, friends, or others important to you being strained or affected? Are you having problems getting things done in your daily life? If so, you are not alone. For the past 20 years, I have been working with people from diverse backgrounds with unique circumstances, just like yours. I have learned that the quality of the relationship people have with their therapists is often the most important factor in helping people make the changes needed to improve their lives.

You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…

As a licensed clinical social worker, I take an integrative approach to the mind-body-spirit through advanced energetic modalities such as EMDR, EFT, IFS and guided imagery. Prior to becoming a social worker, I spent several years learning about alternative healing techniques based on Eastern philosophies and medicine. My curiosity around human development emerged around the time my children were born and provided insight into childhood development and psychology.

I have been working with adolescents, adults and families for the past 23 years. I am proficient in crisis situations, family conflicts, peer conflicts and academic needs. I am available to speak with medical doctors, teachers and other specialty outside providers. I am available for IEP and other academic meetings. I work with clients who struggle with anxiety, depression, mood disorders, substance use and self harming behaviors.