Therapists in Maricopa County, AZ

View cities in Maricopa County
Photo of Jenny Billiard, Clinical Social Work/Therapist in Maricopa County, AZ
Jenny Billiard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Immediate Openings! Supporting clients to overcome trauma, depression, anxiety, and relationship difficulties. The goal is to develop an environment where you feel comfortable to share and be transparent in order to focus on your personal growth. I believe that every individual has the capacity for personal growth and the personal strengths to bring about change in their lives. My hope is to create a space where you can pause, reflect and create that change.
Immediate Openings! Supporting clients to overcome trauma, depression, anxiety, and relationship difficulties. The goal is to develop an environment where you feel comfortable to share and be transparent in order to focus on your personal growth. I believe that every individual has the capacity for personal growth and the personal strengths to bring about change in their lives. My hope is to create a space where you can pause, reflect and create that change.
(602) 878-8391 View (602) 878-8391
Photo of Dianna Isles, Licensed Professional Counselor in Maricopa County, AZ
Dianna Isles
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Dianna has experience working with individuals of all ages experiencing depression, anxiety, life transitions, and interpersonal issues, values that every client is an individual with unique circumstances, and strives to meet them where they are. Her approach is person-centered and strengths-based, focusing on empowering the individual. Dianna believes that the most essential component to client growth and healing is a safe, nonjudgmental therapeutic environment.
Dianna has experience working with individuals of all ages experiencing depression, anxiety, life transitions, and interpersonal issues, values that every client is an individual with unique circumstances, and strives to meet them where they are. Her approach is person-centered and strengths-based, focusing on empowering the individual. Dianna believes that the most essential component to client growth and healing is a safe, nonjudgmental therapeutic environment.
(480) 757-8783 View (480) 757-8783
Photo of Kelly Kerrigan, Clinical Social Work/Therapist in Maricopa County, AZ
Kelly Kerrigan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tempe, AZ 85283
Accepting new clients. Evening and weekend appointments available. Kelly specializes in working with adults and couples. Her areas of focus include dissociation, trauma, anxiety, depression, mood disorders, personality disorders, relationship problems, and conflict resolution. Her unique and individualized approach to therapy draws upon a variety of modalities including EMDR, psychodynamic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy. She understands each person is as unique as their reasons for seeking support.
Accepting new clients. Evening and weekend appointments available. Kelly specializes in working with adults and couples. Her areas of focus include dissociation, trauma, anxiety, depression, mood disorders, personality disorders, relationship problems, and conflict resolution. Her unique and individualized approach to therapy draws upon a variety of modalities including EMDR, psychodynamic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy. She understands each person is as unique as their reasons for seeking support.
(928) 212-5160 View (928) 212-5160
Photo of Stephanie Munro, Counselor in Maricopa County, AZ
Stephanie Munro
Counselor, MAPC, LAC
Verified Verified
6 Endorsed
Gilbert, AZ 85234
Hello! I am honored you are considering working together to help you meet your goals of health, healing and peace. I specialize in working with adults 18+ although I can see adolescents for specialty needs. With unique life and work experiences, I have personal familiarity with the following (but not limited to): endometriosis, infertility, foster care and adoption, type one diabetes and I am married to a 2x cancer survivor so chronic illness is a big part of my life. I also have extensive experience in the field of education and executive-level business leadership.
Hello! I am honored you are considering working together to help you meet your goals of health, healing and peace. I specialize in working with adults 18+ although I can see adolescents for specialty needs. With unique life and work experiences, I have personal familiarity with the following (but not limited to): endometriosis, infertility, foster care and adoption, type one diabetes and I am married to a 2x cancer survivor so chronic illness is a big part of my life. I also have extensive experience in the field of education and executive-level business leadership.
(480) 331-5651 View (480) 331-5651
Photo of Adam L. Fried, Psychologist in Maricopa County, AZ
Adam L. Fried
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Not accepting new clients
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* Are you frequently stressed, frustrated and find yourself snapping at the people you love the most? Do you worry well into the night and feel your confidence lagging at work or school? Are you easily angered and find that your relationships are suffering? I help people who feel anxious, lost and overwhelmed understand where the feelings come from so they can implement practical strategies to feel less burdened and start feeling better. I work collaboratively with clients to identify goals and create a plan for change.
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* Are you frequently stressed, frustrated and find yourself snapping at the people you love the most? Do you worry well into the night and feel your confidence lagging at work or school? Are you easily angered and find that your relationships are suffering? I help people who feel anxious, lost and overwhelmed understand where the feelings come from so they can implement practical strategies to feel less burdened and start feeling better. I work collaboratively with clients to identify goals and create a plan for change.
(480) 372-8476 View (480) 372-8476
Photo of Havi Kang, Licensed Professional Counselor in Maricopa County, AZ
Havi Kang
Licensed Professional Counselor, LPC-S, CSAT-S, CPTT-S, Coach
Verified Verified
2 Endorsed
Scottsdale, AZ 85260  (Online Only)
Are you living the life that you want to live? Whether it’s relationships that aren’t working, a traumatic experience you’ve been through, or the struggle to cope with intense emotions of your day-to-day life, to have struggles is to be human. So often we feel overwhelmed and miserable because we either don’t know a better way or because we think suffering is our only option. It is possible to move through pain without getting lost in it, and you don’t have to figure it out alone. If you’re tired of being ruled by your emotions or your trauma, I can help.
Are you living the life that you want to live? Whether it’s relationships that aren’t working, a traumatic experience you’ve been through, or the struggle to cope with intense emotions of your day-to-day life, to have struggles is to be human. So often we feel overwhelmed and miserable because we either don’t know a better way or because we think suffering is our only option. It is possible to move through pain without getting lost in it, and you don’t have to figure it out alone. If you’re tired of being ruled by your emotions or your trauma, I can help.
(480) 685-9144 View (480) 685-9144
Photo of Empowering You Therapy, Clinical Social Work/Therapist in Maricopa County, AZ
Empowering You Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tempe, AZ 85282
It's time to start loving yourself again. Seeking out help can be the hardest step in this journey. We believe in an Empowering Approach. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services we are here to help in your journey. We provide individual therapy to adults and adolescents. Schedule a free phone consultation with me today.
It's time to start loving yourself again. Seeking out help can be the hardest step in this journey. We believe in an Empowering Approach. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services we are here to help in your journey. We provide individual therapy to adults and adolescents. Schedule a free phone consultation with me today.
(480) 605-2384 View (480) 605-2384
Photo of Stephanie Nixon, Licensed Professional Counselor in Maricopa County, AZ
Stephanie Nixon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Not accepting new clients
I've been in the business for over 17 years and have a passion for providing competent counseling services within a Biblical framework. While I have a desire to integrate theories/strategies of psychology with Christian faith, I allow the client to determine what concentration of faith, if any, they prefer in the session. I would enjoy the chance to sit down and hear your story and offer feedback, wisdom & practical skills. I have a light-hearted & laid-back personality & enjoy supporting teenagers (11+), adults, families & couples through challenging times. Facing life's difficulties need not feel so burdensome or be braved alone.
I've been in the business for over 17 years and have a passion for providing competent counseling services within a Biblical framework. While I have a desire to integrate theories/strategies of psychology with Christian faith, I allow the client to determine what concentration of faith, if any, they prefer in the session. I would enjoy the chance to sit down and hear your story and offer feedback, wisdom & practical skills. I have a light-hearted & laid-back personality & enjoy supporting teenagers (11+), adults, families & couples through challenging times. Facing life's difficulties need not feel so burdensome or be braved alone.
(602) 362-6870 View (602) 362-6870
Photo of Lisa Ardizzone, Clinical Social Work/Therapist in Maricopa County, AZ
Lisa Ardizzone
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Peoria, AZ 85345
I am a Licensed Social Worker in Arizona with over ten years of experience in the field. I provide individual online therapy to youth and adults who are facing concerns with depression, anxiety, issues of self-esteem, interpersonal relationships, addiction, codependency, domestic violence, life transitions, and other day to day stressors. I work with clients on identifying patterns in behavior, restructuring ways of thinking, developing new coping skills, and improving overall quality of life.
I am a Licensed Social Worker in Arizona with over ten years of experience in the field. I provide individual online therapy to youth and adults who are facing concerns with depression, anxiety, issues of self-esteem, interpersonal relationships, addiction, codependency, domestic violence, life transitions, and other day to day stressors. I work with clients on identifying patterns in behavior, restructuring ways of thinking, developing new coping skills, and improving overall quality of life.
(602) 560-4617 View (602) 560-4617
Photo of The Psychology Lab , Clinical Social Work/Therapist in Maricopa County, AZ
The Psychology Lab
Clinical Social Work/Therapist, MBA/HA, MSW, LCSW
Verified Verified
1 Endorsed
Glendale, AZ 85308
The Psychology Lab is able to help individuals with anxiety, depression, couples therapy, trauma, first responder trauma, childhood struggles, people who experience chronic pain, addiction issues (all types of addiction), feel lonely, and disconnected; The Psychology Lab also helps people who are unable to pinpoint what they want to discuss but want to engage in therapy, and unsure how "it's supposed to look".
The Psychology Lab is able to help individuals with anxiety, depression, couples therapy, trauma, first responder trauma, childhood struggles, people who experience chronic pain, addiction issues (all types of addiction), feel lonely, and disconnected; The Psychology Lab also helps people who are unable to pinpoint what they want to discuss but want to engage in therapy, and unsure how "it's supposed to look".
(602) 425-0030 View (602) 425-0030
Photo of Briana Stonelake, Clinical Social Work/Therapist in Maricopa County, AZ
Briana Stonelake
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85027  (Online Only)
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
(480) 637-5388 View (480) 637-5388
Photo of Nancy Harkins, Licensed Professional Counselor in Maricopa County, AZ
Nancy Harkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
Let's be honest, each of us at times feels overwhelmed and/or disconnected from our usual selves. It may be a struggle to accept our feelings or lack of feeling in the midst of overwhelm. At this point, our thoughts generally tend to be more negative and self-deprecating than "normal". We can get caught in a downward spiral that affects our self-concept, physical health, emotional well-being, relationships, creativity, and work production. Most of us will, with time, be able to stop the spiral and start returning to the person we were before the initializing event.
Let's be honest, each of us at times feels overwhelmed and/or disconnected from our usual selves. It may be a struggle to accept our feelings or lack of feeling in the midst of overwhelm. At this point, our thoughts generally tend to be more negative and self-deprecating than "normal". We can get caught in a downward spiral that affects our self-concept, physical health, emotional well-being, relationships, creativity, and work production. Most of us will, with time, be able to stop the spiral and start returning to the person we were before the initializing event.
(602) 737-3631 View (602) 737-3631
Photo of Scottsdale Wellness and Integrated Care, Clinical Social Work/Therapist in Maricopa County, AZ
Scottsdale Wellness and Integrated Care
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
(602) 704-5608 View (602) 704-5608
Photo of Bri French, Pre-Licensed Professional in Maricopa County, AZ
Bri French
Pre-Licensed Professional, BS
Verified Verified
Phoenix, AZ 85016
Not accepting new clients
I have a passion for working with individuals and couples who are experiencing depression, anxiety, trauma, or relationship difficulties. I also love to work with those who are interested in fostering deeper emotional connections to their partner or building back a better relationship after infidelity or violation of each others' trust. I also have experience working with individuals with sex addiction/ compulsive sexual behaviors and maintaining sobriety from substances and alcohol
I have a passion for working with individuals and couples who are experiencing depression, anxiety, trauma, or relationship difficulties. I also love to work with those who are interested in fostering deeper emotional connections to their partner or building back a better relationship after infidelity or violation of each others' trust. I also have experience working with individuals with sex addiction/ compulsive sexual behaviors and maintaining sobriety from substances and alcohol
(623) 257-6821 View (623) 257-6821
Photo of Natalie D'Alessio, Licensed Professional Counselor in Maricopa County, AZ
Natalie D'Alessio
Licensed Professional Counselor, MC, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85020
Not accepting new clients
You may be here because your child is having a hard time focusing, or because they are anxious and easily upset. Sometimes your young child has an outburst, and you find it hard to manage. Or, maybe you find it difficult for your child to follow directions or get along with others. Perhaps your child has been through something traumatic and stressful, and you’re not sure how to help them along their healing process. They could be a child who doesn’t know what to do with their big feelings and need a little extra help coping. I am here to help you find peace and balance. Website: www.novalightcounseling.com
You may be here because your child is having a hard time focusing, or because they are anxious and easily upset. Sometimes your young child has an outburst, and you find it hard to manage. Or, maybe you find it difficult for your child to follow directions or get along with others. Perhaps your child has been through something traumatic and stressful, and you’re not sure how to help them along their healing process. They could be a child who doesn’t know what to do with their big feelings and need a little extra help coping. I am here to help you find peace and balance. Website: www.novalightcounseling.com
(480) 351-6141 View (480) 351-6141
Photo of Lindsay Rayball, Marriage & Family Therapist in Maricopa County, AZ
Lindsay Rayball
Marriage & Family Therapist, LMFT, MAS-MFT, EMDR
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Waitlist for new clients
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** I specialize in providing couples counseling and couples intensives for relationships in crisis. No matter how busy you are or how demanding your schedule, a 1-day or 2-day intensive will help you turn toward each other again and shift the dynamic in your relationship. Working together, we will identify the most crucial issues and empower you with the specific skills you need to overcome them. This targeted, highly personalized form of counseling works quickly and effectively.
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** I specialize in providing couples counseling and couples intensives for relationships in crisis. No matter how busy you are or how demanding your schedule, a 1-day or 2-day intensive will help you turn toward each other again and shift the dynamic in your relationship. Working together, we will identify the most crucial issues and empower you with the specific skills you need to overcome them. This targeted, highly personalized form of counseling works quickly and effectively.
(602) 638-2031 View (602) 638-2031
Photo of Sandrine A Aegerter, Licensed Professional Counselor in Maricopa County, AZ
Sandrine A Aegerter
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260  (Online Only)
Waitlist for new clients
My calling is to help people on their journey to healing and wellness. Real healing and growth, I believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit. I work with individuals and couples to resolve issues related to anxiety, depression, relationship issues and life transition issues. I offer secure online counseling services.
My calling is to help people on their journey to healing and wellness. Real healing and growth, I believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit. I work with individuals and couples to resolve issues related to anxiety, depression, relationship issues and life transition issues. I offer secure online counseling services.
(480) 571-5429 View (480) 571-5429
Photo of Stonewall Institute Drug and Alcohol Treatment, Licensed Professional Counselor in Maricopa County, AZ
Stonewall Institute Drug and Alcohol Treatment
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85016
We provide a solution to recovery that works. Our master's level licensed counselors are uniquely skilled to guide people through the early stages of recovery while delivering evidence-based strategies that significantly lower the risk of relapse. Clients often describe our therapeutic environment as warm and compassionate, and the services they received from us as life changing. If you or a loved one is challenged by a substance use issue, call us today.
We provide a solution to recovery that works. Our master's level licensed counselors are uniquely skilled to guide people through the early stages of recovery while delivering evidence-based strategies that significantly lower the risk of relapse. Clients often describe our therapeutic environment as warm and compassionate, and the services they received from us as life changing. If you or a loved one is challenged by a substance use issue, call us today.
(602) 910-3596 View (602) 910-3596
Photo of Erin Regan, LMSW, PMH-C in Maricopa County, AZ
Erin Regan, LMSW, PMH-C
LMSW, PMH-C
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
Are you an expecting parent or in the thick of postpartum? Or maybe you find yourself in the midst of a life-transition as a young adult? I provide a safe space for exploration and self-discovery, and am attuned to the emotional complexities that accompany the journey into motherhood and life transitions. Through my own experiences, I know how important it is to have a safe and supportive environment to work through feelings, fears, and joys during these transformative periods. I am here to help you discover the strength you hold within yourself to develop emotional well-being and a renewed sense of hope.
Are you an expecting parent or in the thick of postpartum? Or maybe you find yourself in the midst of a life-transition as a young adult? I provide a safe space for exploration and self-discovery, and am attuned to the emotional complexities that accompany the journey into motherhood and life transitions. Through my own experiences, I know how important it is to have a safe and supportive environment to work through feelings, fears, and joys during these transformative periods. I am here to help you discover the strength you hold within yourself to develop emotional well-being and a renewed sense of hope.
(480) 750-7634 View (480) 750-7634
Photo of Brad Robison, Psychologist in Maricopa County, AZ
Brad Robison
Psychologist, PhD, MTh
Verified Verified
Phoenix, AZ 85004
I have specialized training in pediatric and child psychology as well as over 20 years of experience working with children, adolescents, and adults from secular as well as religious backgrounds. I am sensitive to each person's belief system and strive to maintain a therapeutic environment that is open, accepting, and non-judgmental. In addition to a Ph.D. in Clinical Psychology, I have a Master's Degree in Theology - both from Fuller Theological Seminary in Pasadena, CA - and I am comfortable integrating faith systems and traditions into the therapy sessions.
I have specialized training in pediatric and child psychology as well as over 20 years of experience working with children, adolescents, and adults from secular as well as religious backgrounds. I am sensitive to each person's belief system and strive to maintain a therapeutic environment that is open, accepting, and non-judgmental. In addition to a Ph.D. in Clinical Psychology, I have a Master's Degree in Theology - both from Fuller Theological Seminary in Pasadena, CA - and I am comfortable integrating faith systems and traditions into the therapy sessions.
(602) 639-4578 View (602) 639-4578

See more therapy options for Maricopa County

How does your Therapist compare?

Number of Therapists in Maricopa County, AZ

3,000+

Average cost per session

$150

Therapists in Maricopa County, AZ who prioritize treating:

91% Anxiety
85% Depression
76% Self Esteem
75% Relationship Issues
74% Trauma and PTSD
70% Coping Skills
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
70% BlueCross and BlueShield
60% UnitedHealthcare UHC | UBH

How Therapists in Maricopa County, AZ see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Maricopa County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.