Grief Therapists in Arizona

Photo of LeeAnn L Kuang, Licensed Professional Counselor in Arizona
LeeAnn L Kuang
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250  (Online Only)
I specialize in working with individuals and couples that are experiencing emotional dysregulation, family stress, grief, relationship issues, substance abuse, and trauma/PTSD.
As your therapist, I will help you recognize the power of your own thoughts and your ability to heal. In my sessions, I provide a spirit of genuineness, warmth, and collaboration. I value your trust in allowing me to slowly unpack your deepest feelings and concerns.
I specialize in working with individuals and couples that are experiencing emotional dysregulation, family stress, grief, relationship issues, substance abuse, and trauma/PTSD.
As your therapist, I will help you recognize the power of your own thoughts and your ability to heal. In my sessions, I provide a spirit of genuineness, warmth, and collaboration. I value your trust in allowing me to slowly unpack your deepest feelings and concerns.
(480) 269-6117 View (480) 269-6117
Photo of Veronica E. Sabater, Clinical Social Work/Therapist in Arizona
Veronica E. Sabater
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Phoenix, AZ 85083  (Online Only)
I am trained in EMDR, Cognitive-Behavioral Treatment, and emotional regulation techniques to address trauma, anxiety and depression, performance fear and grief; former credentialed addiction counselor accepting clients with a minimum of one-year sobriety/clean time.
Most folks are actually able to come to terms with life on their own. Accelerate this process by engaging a counselor and professional confidant. Seasoned, exceptionally well-trained and discrete psychotherapist providing guidance to move you past stuck points, accept, resolve, and move forward.
I am trained in EMDR, Cognitive-Behavioral Treatment, and emotional regulation techniques to address trauma, anxiety and depression, performance fear and grief; former credentialed addiction counselor accepting clients with a minimum of one-year sobriety/clean time.
Most folks are actually able to come to terms with life on their own. Accelerate this process by engaging a counselor and professional confidant. Seasoned, exceptionally well-trained and discrete psychotherapist providing guidance to move you past stuck points, accept, resolve, and move forward.
(623) 663-8918 View (623) 663-8918
Photo of Cara Howell, Clinical Social Work/Therapist in Arizona
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85750  (Online Only)
I specialize in trauma, grief & loss, life transitions, relationships, anxiety & depression.
Inner Path Counseling is a welcoming, non-judgmental space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. This is a sacred space to heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
I specialize in trauma, grief & loss, life transitions, relationships, anxiety & depression.
Inner Path Counseling is a welcoming, non-judgmental space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. This is a sacred space to heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
(520) 201-0718 View (520) 201-0718
Photo of Elizabeth Lopez, Clinical Social Work/Therapist in Arizona
Elizabeth Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254  (Online Only)
Whether you are dealing with trauma, complex trauma, anxiety, depression, grief, divorce, unhealed hurts, or unhealthy relationships – these challenges don’t need to define you. I am a licensed bilingual therapist who is passionate about empowering you to explore your inner life, process trauma, and develop a mind-body connection to improve your quality of life.
Whether you are dealing with trauma, complex trauma, anxiety, depression, grief, divorce, unhealed hurts, or unhealthy relationships – these challenges don’t need to define you. I am a licensed bilingual therapist who is passionate about empowering you to explore your inner life, process trauma, and develop a mind-body connection to improve your quality of life.
(623) 294-6962 View (623) 294-6962
Photo of Terri Waibel, Clinical Social Work/Therapist in Arizona
Terri Waibel
Clinical Social Work/Therapist, MSW, LCSW, CT
Verified Verified
5 Endorsed
Chandler, AZ 85224
Not Currently Accepting New Clients... I am the Clinical Director and Founder at Center for Compassion. Have you experienced trauma, grief, or loss? Perhaps now you are feeling isolated, overwhelmed, and misunderstood? Or, you may be struggling with anxiety and stress, and have difficulty simply making it through each day. You do not have to walk this journey alone. At Center for Compassion, we help our clients survive their most painful moments and find meaning in their lives again. Here your pain will be heard and held. With time and kindness, the world may begin to unfold with glimpses of beauty.
Not Currently Accepting New Clients... I am the Clinical Director and Founder at Center for Compassion. Have you experienced trauma, grief, or loss? Perhaps now you are feeling isolated, overwhelmed, and misunderstood? Or, you may be struggling with anxiety and stress, and have difficulty simply making it through each day. You do not have to walk this journey alone. At Center for Compassion, we help our clients survive their most painful moments and find meaning in their lives again. Here your pain will be heard and held. With time and kindness, the world may begin to unfold with glimpses of beauty.
(480) 418-0540 View (480) 418-0540
Photo of Carol Whitescarver, Clinical Social Work/Therapist in Arizona
Carol Whitescarver
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85014  (Online Only)
She currently works with adults who seek supportive and in-depth therapy for trauma, PTSD, life transitions, anger/behavioral issues, grief, relationship challenges, depression, and anxiety.
Carol Whitescarver is a Clinical Social Worker, independently licensed in Massachusetts, Indiana, and Arizona. She has 24 years of social work and psychotherapy practice with individuals and groups. Carol graduated from Marymount College with a Bachelor of Fine Arts in Psychology, and from Fordham University with a Master’s in Social Work. She has worked in outpatient treatment programs in her community and with veterans and active-duty army members and their families, as well as in residential programs for TBI, substance abuse, and mental illness within the Veterans Health Administration.
She currently works with adults who seek supportive and in-depth therapy for trauma, PTSD, life transitions, anger/behavioral issues, grief, relationship challenges, depression, and anxiety.
Carol Whitescarver is a Clinical Social Worker, independently licensed in Massachusetts, Indiana, and Arizona. She has 24 years of social work and psychotherapy practice with individuals and groups. Carol graduated from Marymount College with a Bachelor of Fine Arts in Psychology, and from Fordham University with a Master’s in Social Work. She has worked in outpatient treatment programs in her community and with veterans and active-duty army members and their families, as well as in residential programs for TBI, substance abuse, and mental illness within the Veterans Health Administration.
(602) 461-7699 View (602) 461-7699
Photo of Shantel Hinnen, Licensed Master Social Worker in Arizona
Shantel Hinnen
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85258  (Online Only)
I am a strengths-based, trauma-informed clinician with experience treating anxiety, depression, traumatic grief, and perinatal mood and anxiety disorders.
Are you struggling to manage the pain of life? You find yourself in a constant state of worry and can't seem to turn off your thoughts. Or maybe, you are overwhelmed, lacking motivation, and feel defeated. You keep trying to escape your emotions because they feel like too much. I can help you expand your ability to experience emotions while identifying the thoughts and patterns that keep you stuck. I invite you to take the next step toward healing and I would be honored to be a part of that journey.
I am a strengths-based, trauma-informed clinician with experience treating anxiety, depression, traumatic grief, and perinatal mood and anxiety disorders.
Are you struggling to manage the pain of life? You find yourself in a constant state of worry and can't seem to turn off your thoughts. Or maybe, you are overwhelmed, lacking motivation, and feel defeated. You keep trying to escape your emotions because they feel like too much. I can help you expand your ability to experience emotions while identifying the thoughts and patterns that keep you stuck. I invite you to take the next step toward healing and I would be honored to be a part of that journey.
(623) 304-4976 View (623) 304-4976
Photo of Jillian Caldwell, Clinical Social Work/Therapist in Arizona
Jillian Caldwell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85085
My specialties include grief (including pet loss), trauma (EMDR trained), depression, anxiety, aging and geriatric issues, and chronic health conditions (i.
Reaching out for help is the first step to living a better life. I am proud of you for making that step because it is often the hardest one to make. I work from a strengths-based approach to empower you to make whatever changes you would like to make or cope with any problems you are having. Together, we can develop new skills and insights to gain more control over your behaviors and mindset. All this will help you become empowered to explore new possibilities in all areas of your life.
My specialties include grief (including pet loss), trauma (EMDR trained), depression, anxiety, aging and geriatric issues, and chronic health conditions (i.
Reaching out for help is the first step to living a better life. I am proud of you for making that step because it is often the hardest one to make. I work from a strengths-based approach to empower you to make whatever changes you would like to make or cope with any problems you are having. Together, we can develop new skills and insights to gain more control over your behaviors and mindset. All this will help you become empowered to explore new possibilities in all areas of your life.
(623) 745-8641 View (623) 745-8641
Photo of Gabrielle Lawrence Phd, Psychologist in Arizona
Gabrielle Lawrence Phd
Psychologist, PhD, MA, RPT-S
Verified Verified
Scottsdale, AZ 85258
I am an attachment based psychologist. I specialize in traumatic loss, marriage and family, bereavement, Play therapy, Parenting coaching, EMDR, and Somatic Experiencing, child, adolescents, and adult and relationship therapy. I am a solution-focused, brief therapist. The client sets the goals and we work collaboratively, using the skills and strategies mentioned above to achieve his or her goals. I try to create a warm, caring, safe relationship in which my client can discover his or her answers within. I also write evaluations and do expert, witnessing in wrongful death suits, for those who have lost a loved one
I am an attachment based psychologist. I specialize in traumatic loss, marriage and family, bereavement, Play therapy, Parenting coaching, EMDR, and Somatic Experiencing, child, adolescents, and adult and relationship therapy. I am a solution-focused, brief therapist. The client sets the goals and we work collaboratively, using the skills and strategies mentioned above to achieve his or her goals. I try to create a warm, caring, safe relationship in which my client can discover his or her answers within. I also write evaluations and do expert, witnessing in wrongful death suits, for those who have lost a loved one
(480) 382-7963 View (480) 382-7963
Photo of Shawna Peters, Licensed Professional Counselor in Arizona
Shawna Peters
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Goodyear, AZ 85338  (Online Only)
Are you at a crossroads in life and feel unsure which direction to turn? Do you find it difficult to manage worry and stress? Are you using all your energy to bear the pain of a deep rooted or recent trauma? Have you experienced a significant loss and struggle with emotional pain and aftermath? I am a licensed professional counselor (LPC), with experience treating anxiety, trauma and grief, since 2013. My approach is to create a non-judgmental environment for you to share whatever challenges you are facing. The goal is to help you heal and move your life in the direction you desire.
Are you at a crossroads in life and feel unsure which direction to turn? Do you find it difficult to manage worry and stress? Are you using all your energy to bear the pain of a deep rooted or recent trauma? Have you experienced a significant loss and struggle with emotional pain and aftermath? I am a licensed professional counselor (LPC), with experience treating anxiety, trauma and grief, since 2013. My approach is to create a non-judgmental environment for you to share whatever challenges you are facing. The goal is to help you heal and move your life in the direction you desire.
(623) 235-8241 View (623) 235-8241
Photo of Peggie Rodriguez, Counselor in Arizona
Peggie Rodriguez
Counselor, MA, NCC, LPC, CDVC
Verified Verified
Tucson, AZ 85712
I bring 30+ years of accumulated experience working with different modalities, diverse populations, providing a wide range of services including: Training, Consulting, Crisis Intervention, Debriefing, Mediation, DV & Parenting, Court Ordered and DCS cases, High-Risk Teens, Couples Therapy, Grief & Loss, Dream Interpretation, and Equine Assisted Psychotherapy.
I have a passion for working with any individual, family or group who want to make changes and/or grow in any or all areas of their lives. As a result of over 30 years of personal and professional experience, I've had great success helping people with relationship and domestic violence issues, couples struggling with communication and trust issues, families seeking parent/child solutions, and any individual trying to heal past or current life struggles that are causing blockages to internal peace, a sense of purpose and developing complete wellness.
I bring 30+ years of accumulated experience working with different modalities, diverse populations, providing a wide range of services including: Training, Consulting, Crisis Intervention, Debriefing, Mediation, DV & Parenting, Court Ordered and DCS cases, High-Risk Teens, Couples Therapy, Grief & Loss, Dream Interpretation, and Equine Assisted Psychotherapy.
I have a passion for working with any individual, family or group who want to make changes and/or grow in any or all areas of their lives. As a result of over 30 years of personal and professional experience, I've had great success helping people with relationship and domestic violence issues, couples struggling with communication and trust issues, families seeking parent/child solutions, and any individual trying to heal past or current life struggles that are causing blockages to internal peace, a sense of purpose and developing complete wellness.
(520) 201-1642 View (520) 201-1642
Photo of Anita K Marple, Licensed Professional Counselor in Arizona
Anita K Marple
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85295
In my practice, I specialize in the treatment of anxiety, grief and loss, trauma recovery, depression, marriage issues, parenting support, life transitions, women's issues, and stress management.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, marriage counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs to help attain the growth and change they’re striving for.
In my practice, I specialize in the treatment of anxiety, grief and loss, trauma recovery, depression, marriage issues, parenting support, life transitions, women's issues, and stress management.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, marriage counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs to help attain the growth and change they’re striving for.
(480) 719-3781 View (480) 719-3781
Photo of Mya L. Adams, Counselor in Arizona
Mya L. Adams
Counselor, MEd, LAC
Verified Verified
2 Endorsed
Mesa, AZ 85202
I specialize in Grief & Loss, Body Image/Self Acceptance, and working with the LGBTQIA.
Life, our past, conflict, and all of the demands we face day-to-day can leave us feeling overwhelmed, anxious, stressed, depressed, angry, and sometimes hopeless. It does not have to be like that. Change is possible. Changing how you feel about yourself, your relationships, and your life is possible! When we feel our best - we show up as our best self in all areas of life. Please visit my website to learn more about me and how I can help you.
I specialize in Grief & Loss, Body Image/Self Acceptance, and working with the LGBTQIA.
Life, our past, conflict, and all of the demands we face day-to-day can leave us feeling overwhelmed, anxious, stressed, depressed, angry, and sometimes hopeless. It does not have to be like that. Change is possible. Changing how you feel about yourself, your relationships, and your life is possible! When we feel our best - we show up as our best self in all areas of life. Please visit my website to learn more about me and how I can help you.
(480) 466-0744 View (480) 466-0744
Photo of Tommy Sheridan, Pre-Licensed Professional in Arizona
Tommy Sheridan
Pre-Licensed Professional
Verified Verified
Mesa, AZ 85202  (Online Only)
My ideal client is navigating grief, loss, or life transitions. They seek emotional support and guidance to find inner strength and resilience. Their goals are to heal, rediscover balance, and rebuild a meaningful life. They want to feel understood, supported, and empowered to navigate their journey with confidence. As a certified grief and loss coach and advocate for social justice, I offer a compassionate space to explore feelings, identify strengths, and work towards their goals, drawing on my personal experience and therapeutic approaches to help them thrive.
My ideal client is navigating grief, loss, or life transitions. They seek emotional support and guidance to find inner strength and resilience. Their goals are to heal, rediscover balance, and rebuild a meaningful life. They want to feel understood, supported, and empowered to navigate their journey with confidence. As a certified grief and loss coach and advocate for social justice, I offer a compassionate space to explore feelings, identify strengths, and work towards their goals, drawing on my personal experience and therapeutic approaches to help them thrive.
(480) 932-5656 View (480) 932-5656
Photo of Jessica De La Ossa, Licensed Professional Counselor in Arizona
Jessica De La Ossa
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85718  (Online Only)
My clinical interests include: grief and loss, relationship issues, perinatal and postpartum depression and anxiety, as well as fertility concerns.
In my experience, withholding, avoiding, or denying deep emotion is often the culprit behind suffering. My integrative therapeutic approach creates a safe environment for you to express those deep emotions. Employing curiosity and respect, I'll use stirring, intentional questions to dislodge buried sentiments. In doing so, you're free to uncover a sense of connection and stability in life. The primary goal of therapy is to enliven and enhance your emotional experiences and relationships through actionable insights. During this process, I pay close attention to what you say about yourself as guiding points for potential growth.
My clinical interests include: grief and loss, relationship issues, perinatal and postpartum depression and anxiety, as well as fertility concerns.
In my experience, withholding, avoiding, or denying deep emotion is often the culprit behind suffering. My integrative therapeutic approach creates a safe environment for you to express those deep emotions. Employing curiosity and respect, I'll use stirring, intentional questions to dislodge buried sentiments. In doing so, you're free to uncover a sense of connection and stability in life. The primary goal of therapy is to enliven and enhance your emotional experiences and relationships through actionable insights. During this process, I pay close attention to what you say about yourself as guiding points for potential growth.
(520) 457-5707 View (520) 457-5707
Photo of Tabitha Intschert, Clinical Social Work/Therapist in Arizona
Tabitha Intschert
Clinical Social Work/Therapist, MSW, LCSW, PYT, PLLC
Verified Verified
2 Endorsed
Tucson, AZ 85704
My specialties include the treatment of anxiety, depression, and grief with individuals of all ages, including: adults, children, adolescents and teenagers.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
My specialties include the treatment of anxiety, depression, and grief with individuals of all ages, including: adults, children, adolescents and teenagers.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
(520) 775-3970 View (520) 775-3970
Photo of James Palazzolo, Clinical Social Work/Therapist in Arizona
James Palazzolo
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Phoenix, AZ 85013
My approach to healing loss/grief and living a happy, purposeful life is grounded by Cognitive Behavioral Therapy which emphasizes changing our thoughts so we can change our behaviors and outcomes.
Finding the right therapist is not easy and comes down to having meaningful, fun and memorable conversations with a person you can safely share your complicated healing issues with. You need to trust you won’t be judged, can safely share your vulnerable issues and ultimately get help learning new perspectives to look at your most stubborn problems. I’m here to help you with all of that if you think I’m the right therapist for you. It is your motivation and resilience that improves your life – I only want to help you find the best answers for your healing. My style is interactive and tends to be short-term (7-15 sessions usually.)
My approach to healing loss/grief and living a happy, purposeful life is grounded by Cognitive Behavioral Therapy which emphasizes changing our thoughts so we can change our behaviors and outcomes.
Finding the right therapist is not easy and comes down to having meaningful, fun and memorable conversations with a person you can safely share your complicated healing issues with. You need to trust you won’t be judged, can safely share your vulnerable issues and ultimately get help learning new perspectives to look at your most stubborn problems. I’m here to help you with all of that if you think I’m the right therapist for you. It is your motivation and resilience that improves your life – I only want to help you find the best answers for your healing. My style is interactive and tends to be short-term (7-15 sessions usually.)
(928) 212-2838 View (928) 212-2838
Photo of Calleen A. Morris, Marriage & Family Therapist in Arizona
Calleen A. Morris
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
4 Endorsed
Mesa, AZ 85209
I have presented on premarital preparation, couple's therapy, social media, parenting, grief & loss.
Life & relationships can be complex! My specialty is couple's therapy! I have a passion for helping those who wish to 'hang on' to what is working in their relationships while developing new skills to successfully maneuver through the challenges life can present. I am trained to utilize effective approaches & techniques, I address issues such as; communication, intimacy, conflict, blended families, grief & loss. My clients can feel respected while we work collaboratively toward personal & family goals which can lead to greater satisfaction and enduring relationships.
I have presented on premarital preparation, couple's therapy, social media, parenting, grief & loss.
Life & relationships can be complex! My specialty is couple's therapy! I have a passion for helping those who wish to 'hang on' to what is working in their relationships while developing new skills to successfully maneuver through the challenges life can present. I am trained to utilize effective approaches & techniques, I address issues such as; communication, intimacy, conflict, blended families, grief & loss. My clients can feel respected while we work collaboratively toward personal & family goals which can lead to greater satisfaction and enduring relationships.
(480) 725-3457 View (480) 725-3457
Photo of Cory Ann Roberts, Licensed Professional Counselor in Arizona
Cory Ann Roberts
Licensed Professional Counselor, LPC
Verified Verified
Glendale, AZ 85308
Clinical Supervisor, Certified Clinical Trauma Professional, Certified Grief Counselor, Certified Mind-Body-Spirit Practitioner. I have a passion for helping, encouraging, and motivating clients. I provide a safe, empathetic, and non-judgmental environment for clients to express their emotions, thoughts, and feelings. I encourage clients to seek self-awareness, explore difficulties, and learn the tools to live a rich, fulfilling, and joy-filled life. I advocate for helping people work through their challenges to find hope and healing.
Clinical Supervisor, Certified Clinical Trauma Professional, Certified Grief Counselor, Certified Mind-Body-Spirit Practitioner. I have a passion for helping, encouraging, and motivating clients. I provide a safe, empathetic, and non-judgmental environment for clients to express their emotions, thoughts, and feelings. I encourage clients to seek self-awareness, explore difficulties, and learn the tools to live a rich, fulfilling, and joy-filled life. I advocate for helping people work through their challenges to find hope and healing.
(623) 281-3280 View (623) 281-3280
Photo of Sherri S Bair, Counselor in Arizona
Sherri S Bair
Counselor, MS, LAC
Verified Verified
Gilbert, AZ 85295
I have personal experience with and training to help others with grief-one of the hardest things a person can experience in this life.
Currently accepting new clients. I am a Licensed Associate Counselor who has education and experience in family life. Life transitions are often a place where it is easy to become stuck. I love the word “choose” because we have the ability to make more choices than it sometimes appears. Do you need help seeing the choices you can make to become unstuck, or to strengthen yourself and/or your relationships?
I have personal experience with and training to help others with grief-one of the hardest things a person can experience in this life.
Currently accepting new clients. I am a Licensed Associate Counselor who has education and experience in family life. Life transitions are often a place where it is easy to become stuck. I love the word “choose” because we have the ability to make more choices than it sometimes appears. Do you need help seeing the choices you can make to become unstuck, or to strengthen yourself and/or your relationships?
(480) 923-5833 View (480) 923-5833
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.