Anger Management Therapists in 80302

Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.

Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.

I specialize in Relationship Therapy (couples, pairs) & High-Powered Therapy for individuals. <> Relationships: we feel frustration, anger & loneliness when we're not understood, seen or respected. We wonder - How can I love someone & also hate them? Why do I want to push them away & also wish they'd be closer? How can I feel lonely in a partnership I'm not alone in? <> Individuals: I work with strong, high-achieving "Type A"s who find it hard to slow down, to "just be" content, who need someone who understands your pace, how your mind works, how it feels like you're 15 steps ahead when everyone else is still figuring out step 1.

I believe our emotional lives - our feelings & memories - provide vital links to our capacity for aliveness. However, we often struggle to makes sense of these experiences and to use them for meaningful change. Core emotions that frequently haunt us like fear, anger, sadness, loneliness can be openings to a greater sense of meaning when explored, elaborated, and understood in a therapeutic group setting.

I am an LCSW with experience in working with both recent trauma, long-term and/or ongoing trauma, and crisis situations. I work with First Responders, Veterans, and adults to overcome the hiccups of life and find better ways of coping in order to be happier. I use a combination of evidence-based practice methods including EMDR, CBT, CPT, Trauma Informed Care, and Motivational Interviewing. I developed an Anger Management Class for the Incarcerated Veterans. I was a first responder in EMS for 23 years, so I have a different outlook on life.

I am lucky to be doing what I do. I get to shed light and help people get unstuck so to reveal their authentic selves. For 12 years, my main focus was on helping children as young as 3 years old and parents. I am now open to working with all ages. I have an eclectic approach which includes client-centered, experiential and existential therapy. I allow the person to go at their pace so to address things when ready and with encouragement when needed. I help gain perspective, have accountability, learn about feelings and coping skills, increase self confidence and self esteem and process trauma.

I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.

I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.

Life isn’t simple, nor is it straight forward. Although, with professional guidance I believe I can assist you and your loved ones through the current emotional pain and stress that may be hindering your ability to live a life-enhancing lifestyle. By establishing a healthy collaborative therapeutic relationship with my clients and their families, I believe that together we can create positive outcomes throughout your healing journey. I provide a safe, non-judgmental, non-biased, and genuine environment that will allow us to work towards a better future.

My therapeutic approach is best described as a cognitive-behavioral-affective approach which utilizes a humanistic-existential base to strategically enact change through direct experience through a challenge. It is client-centered, collaborative, and strengths-based. I use an eclectic blend of modalities including humanistic, CBT/mindfulness, motivational interviewing, solution- focused, and existential psychology. I focus on personal rehabilitation, growth, development, and enhancement of an individual's physical, social and psychological well-being through the application of structured activities involving direct experience.

Transitions are, by their very nature, difficult. Adjusting to any life change requires continued growth, self-development and a balance between one's inner strength and external resources. I assist adults (as well as senior citizens) to create a meaningful existence in the social and environmental contexts of their lives. I use cognitive behavioral methods to help my clients successfully cope with a broad spectrum of stressors and personal life challenges related to major life events--career change, retirement, divorce or the death of a loved one.

These are especially challenging times we are living through and many can feel overwhelmed, stuck or have a sense that something is missing in their lives. You may be struggling to manage the stress, anxiety and worry that life causes so many of us. You may feel disconnected and resorting to unhealthy ways of coping such as addictive behaviors or substances. You may be experiencing conflict and confusion in your relationships. Now is the time to address that sense of lack, uncertainty and anxious feeling. I am here to support you in this journey towards becoming that version of yourself that you know is within you.

I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.

I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.

This human life is NOT easy, and is often full of pain! At the same time, I deeply believe that when equipped with the right tools, each individual has the potential to create a vibrant and personally meaningful life. I am passionate about empowering my clients to make the changes they wish to see in their day-to-day lives. I have been trained in a wide variety of empirically-supported treatments, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). I work with adult clients with a wide variety of presenting concerns, including anxiety or depressive disorders, PTSD, OCD, insomnia, and chronic pain.

A seed grows with no sound, but a tree falls with huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow silently. - Confucius... To grow silently means to go within, to be aware, to have courage in the face of fear. If you're struggling with addiction, trauma, grief, anxiety/depression, boundaries and learning to be assertive or trying to find your meaning and purpose in world filled with noise. Then perhaps I can be of help.

Are you wanting a specific approach to working with trauma, PTSD and the nervous system? Are you looking for a mindfulness-based psychotherapist with extensive trauma trainings and experience? Are you looking for a somatic/nervous system approach to healing trauma? I specialize in working with Trauma, Eating Disorders, Domestic Violence/IPV, anxiety and depression. I’ve been studying trauma/PTSD for the past 9 years, and have helped clients work through hard/shameful memories, PTSD, trauma, anxiety, depression, and Eating Disorders/disordered eating. I use a HAES/anti-diet approach to working with Eating Disorders.

Are you navigating through anxiety, seeking clarity amidst life's transitions, or striving for deeper personal connections? What drives your quest for growth, and how do you envision your path to well-being? Our journey together focuses on understanding your unique challenges, embracing change, and cultivating resilience. Why choose us? Because we believe in a partnership that empowers you with empathy, insight, and tailored strategies. Together, let's explore your aspirations, tackle your obstacles, and unlock a fulfilling, authentic life. Are you ready to transform your struggles into strengths?

Forrest has sat with elders in their dying process, helped chauffeur young adults through the existential turmoil, and attended to the many others needs for compassion, authenticity, and simple humanity that many of us long for. In 2008, Forrest deployed to Iraq and witnessed first hand an incredible amount of suffering. This helped to awaken Forrest's heart to the dire need of care, compassion, and human kindness. Later, Forrest would go on to organize community events for homelessness, humanitarian crisis, healing through the arts and mindfulness practices. Forrest continues to strive toward a world of caring compassion for all.