Cognitive Behavioral (CBT) Therapists in 19425

Photo of Dr. Bre Ford, Marriage & Family Therapist in 19425, PA
Dr. Bre Ford
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Chester Springs, PA 19425  (Online Only)
Waitlist for new clients
I am trained in narrative therapy, cognitive-behavioral therapy, and trauma-informed therapies.
Are you a college student, looking to expand your sense of who you are? Maybe you're having a difficult time adjusting to college life due to peer pressure, academic stress, depression or anxiety. Or, maybe you finally feel ready to embrace your main character energy and prioritize your happiness. Or, maybe are you a parent, and you wish there was a way to support your college student from afar. I'm here to help. Using telehealth, I provide college students and their families with quality, short or long-term therapy.
I am trained in narrative therapy, cognitive-behavioral therapy, and trauma-informed therapies.
Are you a college student, looking to expand your sense of who you are? Maybe you're having a difficult time adjusting to college life due to peer pressure, academic stress, depression or anxiety. Or, maybe you finally feel ready to embrace your main character energy and prioritize your happiness. Or, maybe are you a parent, and you wish there was a way to support your college student from afar. I'm here to help. Using telehealth, I provide college students and their families with quality, short or long-term therapy.
(267) 833-4010 View (267) 833-4010
Photo of Kristina Vacha, Clinical Social Work/Therapist in 19425, PA
Kristina Vacha
Clinical Social Work/Therapist, LCSW, LBS, MSS, MA
Verified Verified
1 Endorsed
My interventions include Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT), and Positive Behavior Strategies (PBS).
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
My interventions include Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT), and Positive Behavior Strategies (PBS).
Are you struggling with anxiety, depression or social isolation? Are you overwhelmed by work, family, relationships, or facing major life stressors? Is it hard to feel like you fit in? Are you trying really hard and still left feeling like you aren't good enough? My clients are often feeling stuck and wanting to feel better. I offer a safe place and support so you can learn better ways to cope, reduce symptoms of distress, and move closer to living your best life. My clientele includes adults with autism, both diagnosed or exploring neurodiversity, individuals with chronic illness or individuals facing empty nest/retirement.
(484) 212-0888 View (484) 212-0888
Photo of Danielle White, Pre-Licensed Professional in 19425, PA
Danielle White
Pre-Licensed Professional
Verified Verified
1 Endorsed
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
I am a trauma-informed therapist offering the following services: Individual psychotherapy (children/teens/adult women); Couples/Family psychotherapy; Psychoeducational Group Therapy; Specialized delivery of DBT, CBT, CPT, SFBT, IFS, and ESFT interventions - Specialized treatment in trauma, depression/anxiety, personality disorders, grief/loss/bereavement.
Therapy is a gift. It is transformative. It is empowering. And empowering others through warmth, support, compassion, evidence-based therapeutic practices, and psychoeducation is what gets my blood pumping. My fundamental goal is to help you discover the strength and agency within yourself to make important choices which espouse positive change. Emotions can be difficult to navigate. I firmly and emphatically believe that, together, we can identify and employ effective tools which serve as a catalyst for allowing you to experience improved wellness, and enjoy an enduringly elevated quality of life.
(610) 510-8545 View (610) 510-8545
Photo of Suzanne Holbrook Bloom Behavioral Health in 19425, PA
Suzanne Holbrook Bloom Behavioral Health
MS, LPC, NCC
Verified Verified
Chester Springs, PA 19425  (Online Only)
I have specialized trauma-oriented training and expertise in CBT, DBT, and feminist theory approach.
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
I have specialized trauma-oriented training and expertise in CBT, DBT, and feminist theory approach.
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
(610) 638-7683 View (610) 638-7683
Photo of Benjamin Lasner, Licensed Professional Counselor in 19425, PA
Benjamin Lasner
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
1 Endorsed
His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Adlerian Theory, Positive Psychology, and Motivational Interviewing, and he often incorporates grounding and mindfulness techniques to promote tolerance and holistic healing.
Benjamin (pronounced Ben-ya-meen) Lasner, LPC, NBCC, M.S.. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, is one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.
His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Adlerian Theory, Positive Psychology, and Motivational Interviewing, and he often incorporates grounding and mindfulness techniques to promote tolerance and holistic healing.
Benjamin (pronounced Ben-ya-meen) Lasner, LPC, NBCC, M.S.. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, is one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.
(610) 686-7502 View (610) 686-7502
Photo of Mary Yost, Clinical Social Work/Therapist in 19425, PA
Mary Yost
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester Springs, PA 19425  (Online Only)
Mary believes in using therapy that has been proven to help, which is why she has advanced trainings in evidence-based modalities including Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), and Exposure-Response Prevention (ERP).
Mary is a licensed therapist who has spent years treating individuals for a variety of mental health challenges including anxiety, depression, trauma and PTSD, and obsessive compulsive disorder. Mary’s goal is to help her clients better understand themselves in order to achieve lasting change.
Mary believes in using therapy that has been proven to help, which is why she has advanced trainings in evidence-based modalities including Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), and Exposure-Response Prevention (ERP).
Mary is a licensed therapist who has spent years treating individuals for a variety of mental health challenges including anxiety, depression, trauma and PTSD, and obsessive compulsive disorder. Mary’s goal is to help her clients better understand themselves in order to achieve lasting change.
(484) 759-9329 View (484) 759-9329
Photo of Noah K Carroll, Clinical Social Work/Therapist in 19425, PA
Noah K Carroll
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
I have extensive post-graduate training in the treatment of PTSD and complex trauma, including EMDRIA certified EMDR training, TF-CBT, and exposure therapy.
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
I have extensive post-graduate training in the treatment of PTSD and complex trauma, including EMDRIA certified EMDR training, TF-CBT, and exposure therapy.
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
(484) 265-9914 View (484) 265-9914
Photo of Regina Marie Floria in 19425, PA
Regina Marie Floria
MA
Verified Verified
1 Endorsed
Cognitive Behavioral Therapy (CBT), behavioral therapy for younger children; principles of ABA, Strengths based therapy and/or Acceptance and commitment therapy.
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
Cognitive Behavioral Therapy (CBT), behavioral therapy for younger children; principles of ABA, Strengths based therapy and/or Acceptance and commitment therapy.
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
(484) 603-6306 View (484) 603-6306
Photo of Renae M Utz, Clinical Social Work/Therapist in 19425, PA
Renae M Utz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chester Springs, PA 19425  (Online Only)
My warm and non-judgmental style coupled with techniques taken from Cognitive-Behavioral and Person-centered therapies will help you find healing.
We all need to be heard. We all need someone who can sit with us and truly hear our story. I believe therapy is a collaborative process in which we work together to address the challenges and changes you may be facing. For 26 years, I have been working with people just like you--people who need someone to listen, support and engage. People who need a dedicated time and safe place to step out of the chaos of life and sort through their stress and struggles. People who are seeking self-awareness and supportive feedback.
My warm and non-judgmental style coupled with techniques taken from Cognitive-Behavioral and Person-centered therapies will help you find healing.
We all need to be heard. We all need someone who can sit with us and truly hear our story. I believe therapy is a collaborative process in which we work together to address the challenges and changes you may be facing. For 26 years, I have been working with people just like you--people who need someone to listen, support and engage. People who need a dedicated time and safe place to step out of the chaos of life and sort through their stress and struggles. People who are seeking self-awareness and supportive feedback.
(484) 696-1609 View (484) 696-1609
Photo of Valjean Stead, Psychologist in 19425, PA
Valjean Stead
Psychologist
Verified Verified
Treatment is tailored to each individual and ranges from coping skills training and cognitive therapy to use of the human energy systems to help release and heal distressing emotions and memories.
I specialize in evaluation and diagnosis, which are the building blocks to effective treatment. As a Licensed Psychologist for over 20 years, I have developed a great appreciation and compassion for the needs of my clients. I counsel teens, adults, to seniors to find practical and successful ways to meet these needs.
Treatment is tailored to each individual and ranges from coping skills training and cognitive therapy to use of the human energy systems to help release and heal distressing emotions and memories.
I specialize in evaluation and diagnosis, which are the building blocks to effective treatment. As a Licensed Psychologist for over 20 years, I have developed a great appreciation and compassion for the needs of my clients. I counsel teens, adults, to seniors to find practical and successful ways to meet these needs.
(717) 759-4846 View (717) 759-4846
Photo of Edward Wagner, Licensed Professional Counselor in 19425, PA
Edward Wagner
Licensed Professional Counselor, LPC
Verified Verified
Chester Springs, PA 19425  (Online Only)
I base my approach in Cognitive Behavioral Therapy, Motivational Interviewing principles and Mindfulness meditation.
Hello! I am Ed. Do you feel as if the way you feel at times is diminishing life's simple pleasures? Do you feel overwhelmed by the demands of everyday life?
I base my approach in Cognitive Behavioral Therapy, Motivational Interviewing principles and Mindfulness meditation.
Hello! I am Ed. Do you feel as if the way you feel at times is diminishing life's simple pleasures? Do you feel overwhelmed by the demands of everyday life?
(610) 510-6209 View (610) 510-6209
Photo of Paoli Psychological Associates, Psychologist in 19425, PA
Paoli Psychological Associates
Psychologist, PsyD
Verified Verified
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life’s challenges. Our well-trained and experienced professionals provide quality care utilizing evidence-based approaches in a comfortable and friendly environment. We specialize in Cognitive Behavioral Therapy and psychological evaluation. Our counseling, psychotherapy, and testing services offer personalized attention and an individualized approach to helping people overcome life’s challenges, grow, and develop greater satisfaction and success. Tele-therapy is available throughout Pennsylvania.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life’s challenges. Our well-trained and experienced professionals provide quality care utilizing evidence-based approaches in a comfortable and friendly environment. We specialize in Cognitive Behavioral Therapy and psychological evaluation. Our counseling, psychotherapy, and testing services offer personalized attention and an individualized approach to helping people overcome life’s challenges, grow, and develop greater satisfaction and success. Tele-therapy is available throughout Pennsylvania.
(610) 644-8182 View (610) 644-8182
Photo of Yaakov Rabinowitz, Clinical Social Work/Therapist in 19425, PA
Yaakov Rabinowitz
Clinical Social Work/Therapist
Verified Verified
Chester Springs, PA 19425  (Online Only)
Most of my training is based on the Cognitive Behavioral Model in which I will help you try out dozens of different therapy tools to find out the perfect combination for you.
My experience has led me to work with a variety of different types of clients and challenges. Some of my professional specializations include substance use and damaging habits, challenges with infertility and pregnancy loss, anxiety, depression, and relationship stress stemming from mental health challenges in a partner. Some people are looking to grieve and be supported through a challenging chapter of life, some are struggling with hopelessness, anxiety, or depression, others want to make changes in their lives but just can't seem to leave behind old patterns, and some people struggle with these challenges in combination.
Most of my training is based on the Cognitive Behavioral Model in which I will help you try out dozens of different therapy tools to find out the perfect combination for you.
My experience has led me to work with a variety of different types of clients and challenges. Some of my professional specializations include substance use and damaging habits, challenges with infertility and pregnancy loss, anxiety, depression, and relationship stress stemming from mental health challenges in a partner. Some people are looking to grieve and be supported through a challenging chapter of life, some are struggling with hopelessness, anxiety, or depression, others want to make changes in their lives but just can't seem to leave behind old patterns, and some people struggle with these challenges in combination.
(484) 897-6271 View (484) 897-6271
Photo of Kevin McGarvey, Licensed Professional Counselor in 19425, PA
Kevin McGarvey
Licensed Professional Counselor, LPC
Verified Verified
Chester Springs, PA 19425  (Online Only)
I utilize neuroscience and CBT to target and work on the symptoms of anxiety, phobias, and OCD.
Do you struggle with feeling overwhelmed trying to keep up with a full schedule? Do you feel like the intensity of emotions can be a burden? Maybe it feels difficult to keep up with work, health, and relationships that are important to you. Do you struggle with feeling an abrupt surge of fear that seems hard to predict? Perhaps it is easy to predict and hard to control. Experiencing doubt and uncertainty about the future can be difficult. Worrying about decisions that need to be made can leave you feeling stuck.
I utilize neuroscience and CBT to target and work on the symptoms of anxiety, phobias, and OCD.
Do you struggle with feeling overwhelmed trying to keep up with a full schedule? Do you feel like the intensity of emotions can be a burden? Maybe it feels difficult to keep up with work, health, and relationships that are important to you. Do you struggle with feeling an abrupt surge of fear that seems hard to predict? Perhaps it is easy to predict and hard to control. Experiencing doubt and uncertainty about the future can be difficult. Worrying about decisions that need to be made can leave you feeling stuck.
(267) 361-1855 View (267) 361-1855
Photo of Diany Fermin, Licensed Professional Counselor in 19425, PA
Diany Fermin
Licensed Professional Counselor, LPC
Verified Verified
Chester Springs, PA 19425  (Online Only)
My therapeutic style is Eclectic where I use various evidence based therapeutic techniques including Cognitive Behavioral (CBT), Mindfulness, Narrative, Play Therapy,Positive Psychology, Psycho-education, Solution Focused.
I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, bipolar disorder, OCD, ODD, PTSD, and ADHD. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit.
My therapeutic style is Eclectic where I use various evidence based therapeutic techniques including Cognitive Behavioral (CBT), Mindfulness, Narrative, Play Therapy,Positive Psychology, Psycho-education, Solution Focused.
I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, bipolar disorder, OCD, ODD, PTSD, and ADHD. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit.
(610) 753-5710 View (610) 753-5710
Photo of Candice Bieganski (Mccarthy), Licensed Professional Counselor in 19425, PA
Candice Bieganski (Mccarthy)
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
Waitlist for new clients
Through the use of EMDR, ego state interventions, as well as trauma informed DBT and CBT, my approach can have fast and long lasting effects that result in minimal maintenance over time! I am now offering EMDR intensives to provide more individuals a way to engage in trauma treatment on a short term basis! Visit my website for more about intensives!.
Life's challenges can often make us feel stuck, alone, and invalidated. I want you to know that your feelings are not only valid but also an essential part of your unique journey. In our therapeutic space, I am dedicated to creating a warm and accepting environment where you can authentically be yourself, even when it feels messy or uncertain. As a Licensed Professional Counselor, my mission is to empower individuals on their journey to emotional well-being and freedom. I specialize in providing support to adults 18+ navigating through overwhelming or traumatic experiences, as well as those in recovery from addiction.
Through the use of EMDR, ego state interventions, as well as trauma informed DBT and CBT, my approach can have fast and long lasting effects that result in minimal maintenance over time! I am now offering EMDR intensives to provide more individuals a way to engage in trauma treatment on a short term basis! Visit my website for more about intensives!.
Life's challenges can often make us feel stuck, alone, and invalidated. I want you to know that your feelings are not only valid but also an essential part of your unique journey. In our therapeutic space, I am dedicated to creating a warm and accepting environment where you can authentically be yourself, even when it feels messy or uncertain. As a Licensed Professional Counselor, my mission is to empower individuals on their journey to emotional well-being and freedom. I specialize in providing support to adults 18+ navigating through overwhelming or traumatic experiences, as well as those in recovery from addiction.
(484) 759-8462 View (484) 759-8462
Photo of Anastasia Katchan, Clinical Social Work/Therapist in 19425, PA
Anastasia Katchan
Clinical Social Work/Therapist, LCSW, CCTP, CST
Verified Verified
1 Endorsed
Chester Springs, PA 19425  (Online Only)
I use various therapeutic approaches including cognitive-behavioral therapy, sex therapy, mindfulness, and techniques that promote healthy communication, intimacy and healing.
Life can be challenging. Stress, anxiety, depression and relationship problems can affect a quality of your life. You might feel overwhelmed and unsure what to do. I help clients to learn about themselves, heal from negative life experiences, learn coping skills and have an exciting and satisfying sex life. I work with clients who have lack of sexual desire, difficulties with reaching an orgasm, pain during sex and erectile difficulties. I am a certified clinical trauma professional, and an AASECT certified sex therapist.
I use various therapeutic approaches including cognitive-behavioral therapy, sex therapy, mindfulness, and techniques that promote healthy communication, intimacy and healing.
Life can be challenging. Stress, anxiety, depression and relationship problems can affect a quality of your life. You might feel overwhelmed and unsure what to do. I help clients to learn about themselves, heal from negative life experiences, learn coping skills and have an exciting and satisfying sex life. I work with clients who have lack of sexual desire, difficulties with reaching an orgasm, pain during sex and erectile difficulties. I am a certified clinical trauma professional, and an AASECT certified sex therapist.
(610) 439-9825 View (610) 439-9825
Photo of Andi Peters, Clinical Social Work/Therapist in 19425, PA
Andi Peters
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
I specialize in working with children, teens, young adults and families using a blend of eco-systemic family structural therapy, behavioral modification, cognitive behavioral therapy, and humanistic personalized approaches in therapy.
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
I specialize in working with children, teens, young adults and families using a blend of eco-systemic family structural therapy, behavioral modification, cognitive behavioral therapy, and humanistic personalized approaches in therapy.
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
(215) 608-5374 View (215) 608-5374
Photo of Tamara Gray-Phillips, Marriage & Family Therapist in 19425, PA
Tamara Gray-Phillips
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
4 Endorsed
I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
(484) 712-2974 View (484) 712-2974
Photo of Sharie L. Neal, Licensed Professional Counselor in 19425, PA
Sharie L. Neal
Licensed Professional Counselor, MA, LPC, LPCMH, EMDR
Verified Verified
Chester Springs, PA 19425  (Online Only)
As a Christian counselor and EMDR trauma specialist, Sharie partners with clients to bring healing and wholeness through a therapeutic partnership and integrative counseling approach that provide knowledge, practical application, and hope. Her 30 years of counseling experience and training have made her knowledgeable and skilled at uncovering root problems and identifying life processes that lead to recovery. Sharie is an author and consultant partnering with groups as a workshop and conference instructor.
As a Christian counselor and EMDR trauma specialist, Sharie partners with clients to bring healing and wholeness through a therapeutic partnership and integrative counseling approach that provide knowledge, practical application, and hope. Her 30 years of counseling experience and training have made her knowledgeable and skilled at uncovering root problems and identifying life processes that lead to recovery. Sharie is an author and consultant partnering with groups as a workshop and conference instructor.
(610) 345-7991 View (610) 345-7991
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.