Therapists in Boerne, TX

Photo of Dr. Kate Halinski, Licensed Professional Counselor in Boerne, TX
Dr. Kate Halinski
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR
Verified Verified
Boerne, TX 78006
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
(210) 714-1711 View (210) 714-1711
Photo of Kaity Garcia, Licensed Professional Counselor Associate in Boerne, TX
Kaity Garcia
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Boerne, TX 78006
The thought of therapy can be new, scary, exciting, intimidating, relieving - whatever you might be feeling I'm so glad you're here! My hope is that when you step into my office you feel safe, valued, and heard. If you’re in a season of life you’re unsure how to navigate through, find yourself exhausted from trying to keep everything together, or have a child who needs a place to process and heal, I’d love the opportunity to come alongside and support you through it!
The thought of therapy can be new, scary, exciting, intimidating, relieving - whatever you might be feeling I'm so glad you're here! My hope is that when you step into my office you feel safe, valued, and heard. If you’re in a season of life you’re unsure how to navigate through, find yourself exhausted from trying to keep everything together, or have a child who needs a place to process and heal, I’d love the opportunity to come alongside and support you through it!
(830) 396-4937 View (830) 396-4937
Photo of Debbie Williams, Licensed Professional Counselor in Boerne, TX
Debbie Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boerne, TX 78015  (Online Only)
I support my clients on how to develop cognitive behavioral strategies to enhance their daily living. I offer reflection and guidance on identifying and extinguishing redundant and negative thought patterns that impede personal development I am an advocate for the immediacy and privacy that telehealth can offer, and I am committed to offering positive regard and respect for values and perspectives. I offer cognitive behavioral approaches and skills to cultivate personal growth and authentic self-reflection.
I support my clients on how to develop cognitive behavioral strategies to enhance their daily living. I offer reflection and guidance on identifying and extinguishing redundant and negative thought patterns that impede personal development I am an advocate for the immediacy and privacy that telehealth can offer, and I am committed to offering positive regard and respect for values and perspectives. I offer cognitive behavioral approaches and skills to cultivate personal growth and authentic self-reflection.
(830) 971-0108 View (830) 971-0108
Photo of Jen Belz, Licensed Professional Counselor in Boerne, TX
Jen Belz
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Boerne, TX 78006
Touching Lives, Inspiring Life (sm). I am an experienced Christian counselor with specialized skills for youth, individuals, couples, & families. I am passionate to bring healing hope to those hurting & hopeless. I have collaborated to expand into a Group Practice with 12 more vetted, seasoned Christian Counselors to provide quality services to Boerne, the Texas Hill Country, and the state of Texas. We offer quality Christian Counseling in our beautiful office and through Telehealth.
Touching Lives, Inspiring Life (sm). I am an experienced Christian counselor with specialized skills for youth, individuals, couples, & families. I am passionate to bring healing hope to those hurting & hopeless. I have collaborated to expand into a Group Practice with 12 more vetted, seasoned Christian Counselors to provide quality services to Boerne, the Texas Hill Country, and the state of Texas. We offer quality Christian Counseling in our beautiful office and through Telehealth.
(830) 532-5660 View (830) 532-5660
Photo of Maureen Ann Jones, Licensed Professional Counselor in Boerne, TX
Maureen Ann Jones
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
3 Endorsed
Boerne, TX 78006
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
(210) 900-3096 View (210) 900-3096
Photo of Christian Counseling Center Boerne, Licensed Professional Counselor in Boerne, TX
Christian Counseling Center Boerne
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Boerne, TX 78006
Is emotional pain, anxiety, depression, or lack of focus interfering with your personal fulfillment? Life may have given you trauma, but together we can create a new and better direction. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained to address these symptoms using EMDR, Prayer, Cognitive Behavior Therapy, and more. Whether it's in my office in Boerne or online, Therapy can be the key in opening new doors for you.
Is emotional pain, anxiety, depression, or lack of focus interfering with your personal fulfillment? Life may have given you trauma, but together we can create a new and better direction. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained to address these symptoms using EMDR, Prayer, Cognitive Behavior Therapy, and more. Whether it's in my office in Boerne or online, Therapy can be the key in opening new doors for you.
(830) 224-2822 View (830) 224-2822
Photo of Norely A Sorrell, Licensed Professional Counselor in Boerne, TX
Norely A Sorrell
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Boerne, TX 78006  (Online Only)
Do you struggle with not feeling good enough? No matter how much you do for others or to perfect yourself, you still feel like it is not enough. You may be fed up with the dynamics of relationships in your life, fed up with feeling unappreciated, or tired of relationships feeling one sided. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You are ready to heal from your past and have healthy relationships. You are ready to feel appreciated and loved. Most of all, you’re ready to feel good enough, deserving of love and satisfied in all aspects of your life.
Do you struggle with not feeling good enough? No matter how much you do for others or to perfect yourself, you still feel like it is not enough. You may be fed up with the dynamics of relationships in your life, fed up with feeling unappreciated, or tired of relationships feeling one sided. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You are ready to heal from your past and have healthy relationships. You are ready to feel appreciated and loved. Most of all, you’re ready to feel good enough, deserving of love and satisfied in all aspects of your life.
(830) 368-0653 View (830) 368-0653
Photo of Catherine W Parten, Clinical Social Work/Therapist in Boerne, TX
Catherine W Parten
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
Boerne, TX 78006
My mission is to inspire all persons to explore and heal their spirit, and help each find hope. I work with individuals from 3 years old to older adults, couples, and families. I've always believed anyone who is willing to look into the interior ocean of themselves, that is a brave soul. I've sat in that chair and know it takes courage to confront one's self and to make changes that can improve one's life. Over the 40 years I've been practicing, I have been blessed by those who have trusted me with their darkest places. Come see me, let's find your hope, life, and your light.
My mission is to inspire all persons to explore and heal their spirit, and help each find hope. I work with individuals from 3 years old to older adults, couples, and families. I've always believed anyone who is willing to look into the interior ocean of themselves, that is a brave soul. I've sat in that chair and know it takes courage to confront one's self and to make changes that can improve one's life. Over the 40 years I've been practicing, I have been blessed by those who have trusted me with their darkest places. Come see me, let's find your hope, life, and your light.
(210) 801-9954 View (210) 801-9954
Photo of Katelyn Sullins, LPC Intern in Boerne, TX
Katelyn Sullins
LPC Intern, LPC-A, EMDR
Verified Verified
Boerne, TX 78006
My life was drastically changed when I started therapy. If you’re seeking freedom, understanding, growth, or simply to feel better, we probably beat to the same drum. It truly is my honor and privilege to sit with you in your hard. We were never meant to journey alone. The clients I tend to work with are processing through grief/life transition, relationship struggles and attachment issues. Most of my clients want to live a free-er fuller life not weighed down by the decisions they've made or what others have done to them.
My life was drastically changed when I started therapy. If you’re seeking freedom, understanding, growth, or simply to feel better, we probably beat to the same drum. It truly is my honor and privilege to sit with you in your hard. We were never meant to journey alone. The clients I tend to work with are processing through grief/life transition, relationship struggles and attachment issues. Most of my clients want to live a free-er fuller life not weighed down by the decisions they've made or what others have done to them.
(830) 476-7024 View (830) 476-7024
Photo of Laurita Putegnat LPC, Licensed Professional Counselor in Boerne, TX
Laurita Putegnat LPC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Boerne, TX 78006
Are you someone who longs for life and will fight for it? If you are considering therapy, you are probably encountering difficulties in your life that you cannot resolve on your own. Asking for help is a formidable step to WELL-being. Therapy is a form of education where we teach the skills for self sufficiency. Gaining self knowledge and skills to manage and thrive in life can be our collaborative goal.I offer sensitive, affordable therapy in a safe and non judgemental setting.My sessions with clients are individualized and practical.
Are you someone who longs for life and will fight for it? If you are considering therapy, you are probably encountering difficulties in your life that you cannot resolve on your own. Asking for help is a formidable step to WELL-being. Therapy is a form of education where we teach the skills for self sufficiency. Gaining self knowledge and skills to manage and thrive in life can be our collaborative goal.I offer sensitive, affordable therapy in a safe and non judgemental setting.My sessions with clients are individualized and practical.
(210) 255-2061 View (210) 255-2061
Photo of Amy Thomas Wooten, Psychologist in Boerne, TX
Amy Thomas Wooten
Psychologist, PsyD
Verified Verified
1 Endorsed
Boerne, TX 78015
It is often difficult to ask for help, and it takes strength to do so. Therapy is a journey, and one that may be challenging to you. Whatever you’re facing, we will work together to confront your challenges, meet them head on, and strive to move through them. I have worked in rehabilitation settings, nursing homes, neurology clinics, private practice, and conducted psychological assessments for various needs for 12 years. I have expertise in helping individuals with anxiety, depression, life stressors, communication issues, relationship problems, and individuals facing adjustment to medical-related diagnoses.
It is often difficult to ask for help, and it takes strength to do so. Therapy is a journey, and one that may be challenging to you. Whatever you’re facing, we will work together to confront your challenges, meet them head on, and strive to move through them. I have worked in rehabilitation settings, nursing homes, neurology clinics, private practice, and conducted psychological assessments for various needs for 12 years. I have expertise in helping individuals with anxiety, depression, life stressors, communication issues, relationship problems, and individuals facing adjustment to medical-related diagnoses.
(830) 396-6592 View (830) 396-6592
Photo of Emiley Goulet, Licensed Professional Counselor in Boerne, TX
Emiley Goulet
Licensed Professional Counselor, MA, LPC
Verified Verified
Boerne, TX 78006
I believe it is a very positive step for someone to seek therapy. Let me help you with some of the difficult challenges we all deal with in life. I have worked previously with clients in the community/school setting counseling clients between the ages of 3-17 and their families. I have helped children and families suffering from grief, depression, dysfunctional family dynamics, anger issues, low self esteem, school challenges, interpersonal issues, and challenging life circumstances.
I believe it is a very positive step for someone to seek therapy. Let me help you with some of the difficult challenges we all deal with in life. I have worked previously with clients in the community/school setting counseling clients between the ages of 3-17 and their families. I have helped children and families suffering from grief, depression, dysfunctional family dynamics, anger issues, low self esteem, school challenges, interpersonal issues, and challenging life circumstances.
(830) 433-5496 View (830) 433-5496
Photo of Patricia K Ptak, Licensed Professional Counselor in Boerne, TX
Patricia K Ptak
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
3 Endorsed
Boerne, TX 78006
EMDR Certified Therapist. Stop feeling worried, anxious or depressed. Do you struggle with feeling good about yourself or feeling unfulfilled in your relationships? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple evidence based counseling techniques and foundations of counseling including CBT and EMDR, I blend authentic caring with here and now problem solving and skill building to handle the ebb and flow of life.
EMDR Certified Therapist. Stop feeling worried, anxious or depressed. Do you struggle with feeling good about yourself or feeling unfulfilled in your relationships? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple evidence based counseling techniques and foundations of counseling including CBT and EMDR, I blend authentic caring with here and now problem solving and skill building to handle the ebb and flow of life.
(830) 428-1457 View (830) 428-1457
Photo of Catherine Widder, Clinical Social Work/Therapist in Boerne, TX
Catherine Widder
Clinical Social Work/Therapist, LCSW
Verified Verified
Boerne, TX 78006
Do you ever wish you could turn off your brain to stop the constant worries? Have your feelings of sadness become overwhelming and draining? Maybe you feel confused as to where to start or even feel hopeless. Good News! You don’t need to ‘learn to live with all that.’ You deserve to feel better. Imagine feeling more peace in all areas of your life; feeling confident and authentic; more in control of your emotions; and having honest, trusting and healthy relationships. Change IS possible, but you don’t have to get there alone.
Do you ever wish you could turn off your brain to stop the constant worries? Have your feelings of sadness become overwhelming and draining? Maybe you feel confused as to where to start or even feel hopeless. Good News! You don’t need to ‘learn to live with all that.’ You deserve to feel better. Imagine feeling more peace in all areas of your life; feeling confident and authentic; more in control of your emotions; and having honest, trusting and healthy relationships. Change IS possible, but you don’t have to get there alone.
(830) 388-7392 View (830) 388-7392
Photo of Nancy A Logan, Psychologist in Boerne, TX
Nancy A Logan
Psychologist, PhD
Verified Verified
Boerne, TX 78015  (Online Only)
I enjoy helping individuals find joy and purpose in life; helping learn to minimize self-defeating choices and patterns; learning to be relaxed and at peace; discovering ways to get along with others; forgiving self and/or others; and supporting someone with recovering from the difficulties that life can bring. I prefer to work to build upon strengths and to discover the possibilities that exist to improve situations and challenges.
I enjoy helping individuals find joy and purpose in life; helping learn to minimize self-defeating choices and patterns; learning to be relaxed and at peace; discovering ways to get along with others; forgiving self and/or others; and supporting someone with recovering from the difficulties that life can bring. I prefer to work to build upon strengths and to discover the possibilities that exist to improve situations and challenges.
(210) 255-2072 View (210) 255-2072
Photo of Denise M. Filer, Clinical Social Work/Therapist in Boerne, TX
Denise M. Filer
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Boerne, TX 78006
If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ •PTSD • Personality Disorders •Co-occurring diseases •and Trauma .
If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ •PTSD • Personality Disorders •Co-occurring diseases •and Trauma .
(830) 254-5603 View (830) 254-5603
Photo of Kelley Marie Walker, Marriage & Family Therapist Associate in Boerne, TX
Kelley Marie Walker
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Boerne, TX 78006
My hope is to offer clients a safe place to feel seen, and heard in order for true healing to occur. My heart is to aid teens, and kids in the unique challenges present at that age. As well as helps parents navigate the difficulties that come with understanding these challenges in their children lives. Overall, my goal is to meet my clients where they are and incorporate their interests within the session. I offer animal-assisted therapy as well with my two sweet basset hounds Rosie and Poppy who love to snuggle up and put people at ease.
My hope is to offer clients a safe place to feel seen, and heard in order for true healing to occur. My heart is to aid teens, and kids in the unique challenges present at that age. As well as helps parents navigate the difficulties that come with understanding these challenges in their children lives. Overall, my goal is to meet my clients where they are and incorporate their interests within the session. I offer animal-assisted therapy as well with my two sweet basset hounds Rosie and Poppy who love to snuggle up and put people at ease.
(830) 510-1841 View (830) 510-1841
Photo of Robert Chesser, Licensed Professional Counselor in Boerne, TX
Robert Chesser
Licensed Professional Counselor, MA, LPC
Verified Verified
Boerne, TX 78006
I love people! To me, there is nothing better than walking with someone through difficult life circumstances and seeing them find victory and a better tomorrow. I love working with couples! There is not much worse than struggling through a lifeless, even toxic marriage. I love helping couples reconnect, heal, learn to communicate, have real intimacy, and ultimately have the marriage that was always possible. I am able to see great healing take place where marriages, families and even generations are changed for the better.
I love people! To me, there is nothing better than walking with someone through difficult life circumstances and seeing them find victory and a better tomorrow. I love working with couples! There is not much worse than struggling through a lifeless, even toxic marriage. I love helping couples reconnect, heal, learn to communicate, have real intimacy, and ultimately have the marriage that was always possible. I am able to see great healing take place where marriages, families and even generations are changed for the better.
(210) 405-0821 View (210) 405-0821
Photo of Evelyn Ramos, Licensed Professional Counselor in Boerne, TX
Evelyn Ramos
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Boerne, TX 78006  (Online Only)
Healing is a process. Whether you are working through the loss of a loved one, a major shift in your life, learning to live with a medical diagnosis, experiencing depressed mood, anxiety, or need guidance with making healthier choices to improve your sense of self, I can walk this path with you and help you reach your healthy mental and emotional goals. I have over ten years experience in working with children, adolescents, and adults. I have worked in the school, private, juvenile, and hospital settings using Cognitive Behavioral Therapy and have incorporated Eye Movement Desensitization and Reprocessing Therapy since 2020.
Healing is a process. Whether you are working through the loss of a loved one, a major shift in your life, learning to live with a medical diagnosis, experiencing depressed mood, anxiety, or need guidance with making healthier choices to improve your sense of self, I can walk this path with you and help you reach your healthy mental and emotional goals. I have over ten years experience in working with children, adolescents, and adults. I have worked in the school, private, juvenile, and hospital settings using Cognitive Behavioral Therapy and have incorporated Eye Movement Desensitization and Reprocessing Therapy since 2020.
(956) 948-9879 View (956) 948-9879
Photo of Randy Adkins, Licensed Professional Counselor in Boerne, TX
Randy Adkins
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Boerne, TX 78006
I enjoy working with a diverse clientele and offer hour-long early, late (as late as 7pm) appointments for busy people and accept major insurance plans. I am open to working with complicated and difficult situations or those who just need help meeting their personal goals. I love what I do and I love helping clients find what they are looking for. I want to make our sessions enjoyable and something to look forward to. I enjoy working with clients with Asperger's/Autism Spectrum Disorder. I also offer Dialectical Behavior Therapy for highly motivated clients.
I enjoy working with a diverse clientele and offer hour-long early, late (as late as 7pm) appointments for busy people and accept major insurance plans. I am open to working with complicated and difficult situations or those who just need help meeting their personal goals. I love what I do and I love helping clients find what they are looking for. I want to make our sessions enjoyable and something to look forward to. I enjoy working with clients with Asperger's/Autism Spectrum Disorder. I also offer Dialectical Behavior Therapy for highly motivated clients.
(830) 264-2064 View (830) 264-2064

How does your Therapist compare?

Number of Therapists in Boerne, TX

100+

Average cost per session

$140

Therapists in Boerne, TX who prioritize treating:

92% Anxiety
85% Depression
83% Self Esteem
79% Relationship Issues
73% Trauma and PTSD
72% Coping Skills
67% Grief

Average years in practice

15 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH
76% Aetna

How Therapists in Boerne, TX see their clients

78% In Person and Online
22% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Boerne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.