Therapists in Milwaukee, WI

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Photo of Kate Valente, Licensed Professional Counselor in Milwaukee, WI
Kate Valente
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53202
Are you struggling to feel connected to yourself or others right now? Perhaps you’re exploring or questioning identity, sexuality, or gender? Are you a parent who has a child that may be struggling with their own mental health, “big feelings”, or behaviors? I specialize in working with kids (6 years and up) & teens, young adults (18-30), and the LGBTQ+ community.
Are you struggling to feel connected to yourself or others right now? Perhaps you’re exploring or questioning identity, sexuality, or gender? Are you a parent who has a child that may be struggling with their own mental health, “big feelings”, or behaviors? I specialize in working with kids (6 years and up) & teens, young adults (18-30), and the LGBTQ+ community.
(414) 420-1632 View (414) 420-1632
Photo of Lydia Johnson, Counselor in Milwaukee, WI
Lydia Johnson
Counselor, MA, LPC, ATR-BC
Verified Verified
Milwaukee, WI 53210  (Online Only)
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? I provide mental health coaching & consultation, with a Christian orientation, for those struggling with: God's Love, Knowing Your True Identity, Loving Yourself and Others, Loneliness, Sinful Behaviors, Negative Thoughts, Childhood Wounds, Crisis of Faith, Abuse (Past or Present), Stress & Anxiety, Grief, Loss, & Depression, Major Life Situations, and Life Transitions.
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? I provide mental health coaching & consultation, with a Christian orientation, for those struggling with: God's Love, Knowing Your True Identity, Loving Yourself and Others, Loneliness, Sinful Behaviors, Negative Thoughts, Childhood Wounds, Crisis of Faith, Abuse (Past or Present), Stress & Anxiety, Grief, Loss, & Depression, Major Life Situations, and Life Transitions.
(414) 441-6754 View (414) 441-6754
Photo of Tammy M Beran, Psychologist in Milwaukee, WI
Tammy M Beran
Psychologist, PhD
Verified Verified
6 Endorsed
Milwaukee, WI 53204
Waitlist for new clients
Dr. Beran is a licensed Clinical Psychologist who has been providing evidence-based psychological care to individuals for the last 17 years. She received her PhD from the nation’s most highly rated clinical psychology program, UCLA, where she gained extensive experience helping people with anxiety, depression, relationship difficulties, chronic illness, trauma, and grief. A firm believer that academic knowledge is only part of what makes a quality therapist, Dr. Beran combines her in-depth psychological training with warmth, humor, and affection for her clients.
Dr. Beran is a licensed Clinical Psychologist who has been providing evidence-based psychological care to individuals for the last 17 years. She received her PhD from the nation’s most highly rated clinical psychology program, UCLA, where she gained extensive experience helping people with anxiety, depression, relationship difficulties, chronic illness, trauma, and grief. A firm believer that academic knowledge is only part of what makes a quality therapist, Dr. Beran combines her in-depth psychological training with warmth, humor, and affection for her clients.
(414) 206-1901 View (414) 206-1901
Photo of Dr. Sara Hegerty, Psychologist in Milwaukee, WI
Dr. Sara Hegerty
Psychologist, PhD
Verified Verified
Milwaukee, WI 53211  (Online Only)
My focus is working with neurodivergent adults. I provide help with anxiety, depression, adjustment issues, stress, life changes, and/or self-esteem. When the effort to manage on your own becomes too much, professional guidance can help move the process along more efficiently. Many people benefit tremendously from having a sounding board, someone who can help you see your situation from other angles. Therapy takes this one step further, providing research-based interventions that are tailored to your unique situation and personality.
My focus is working with neurodivergent adults. I provide help with anxiety, depression, adjustment issues, stress, life changes, and/or self-esteem. When the effort to manage on your own becomes too much, professional guidance can help move the process along more efficiently. Many people benefit tremendously from having a sounding board, someone who can help you see your situation from other angles. Therapy takes this one step further, providing research-based interventions that are tailored to your unique situation and personality.
(414) 296-6719 View (414) 296-6719
Photo of Megan Anderson, Licensed Professional Counselor in Milwaukee, WI
Megan Anderson
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Milwaukee, WI 53202
I am passionate about helping those who are introspective, emotionally-inclined, and curious. I care about helping clients move beyond the surface in therapy to reach a deeper level of truth that they haven't yet spoken. Too often, therapy glosses over the fact that, at times, life is painful and messy. As much as we might want to avoid this, I strive to remind clients that we are better off trying to embrace this, and we might be surprised by what comes from doing so.
I am passionate about helping those who are introspective, emotionally-inclined, and curious. I care about helping clients move beyond the surface in therapy to reach a deeper level of truth that they haven't yet spoken. Too often, therapy glosses over the fact that, at times, life is painful and messy. As much as we might want to avoid this, I strive to remind clients that we are better off trying to embrace this, and we might be surprised by what comes from doing so.
(920) 690-6604 View (920) 690-6604
Photo of Patti A White, Marriage & Family Therapist in Milwaukee, WI
Patti A White
Marriage & Family Therapist, RN, LMFT
Verified Verified
Milwaukee, WI 53202
Not accepting new clients
Respect, Integrity, Compassion, and Empowerment. These are the values that guide my own life as well as my therapy style. I am interested in assisting you to find the answers that are right for you. I would enjoy working with you individually or as part of a couple or family. My specialties include parent-child, marital, and other relationship issues. I support family preservation whenever possible. My experience also includes anger management, depression, anxiety, obsessive-compulsive disorders, grief, trauma, and medical issues such as chronic illnesses, insomnia, physical disability, chronic pain, and caregiver stress.
Respect, Integrity, Compassion, and Empowerment. These are the values that guide my own life as well as my therapy style. I am interested in assisting you to find the answers that are right for you. I would enjoy working with you individually or as part of a couple or family. My specialties include parent-child, marital, and other relationship issues. I support family preservation whenever possible. My experience also includes anger management, depression, anxiety, obsessive-compulsive disorders, grief, trauma, and medical issues such as chronic illnesses, insomnia, physical disability, chronic pain, and caregiver stress.
(414) 369-2941 View (414) 369-2941
Photo of Jay Schrinsky, Clinical Social Work/Therapist in Milwaukee, WI
Jay Schrinsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53226
Jay takes an active role in the treatment process, helping people to identify and choose from among available options. He emphasizes on improving coping, problem-solving and decision-making skills. Jay’s area of expertise primarily focuses on cognitive behavioral therapy, solution focused therapy, and psycho-educational therapy.
Jay takes an active role in the treatment process, helping people to identify and choose from among available options. He emphasizes on improving coping, problem-solving and decision-making skills. Jay’s area of expertise primarily focuses on cognitive behavioral therapy, solution focused therapy, and psycho-educational therapy.
(414) 441-6475 View (414) 441-6475
Photo of Amy Lynn Kerznar, Counselor in Milwaukee, WI
Amy Lynn Kerznar
Counselor, MS, LPC, SACIT, CCTP
Verified Verified
Milwaukee, WI 53227  (Online Only)
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
(262) 383-4468 View (262) 383-4468
Photo of Rachael Sheets in Milwaukee, WI
Rachael Sheets
MSW, APSW
Verified Verified
1 Endorsed
Milwaukee, WI 53202  (Online Only)
Feeling stuck in the same old thoughts, habits, behaviors, and beliefs? I'm here to help you unlock your emotions and unleash potential for growth. Through guided reflection, intentional conversation, and creative interventions - we can empower long-term transformation. My goal is for you to feel seen for who you are while creating a safe space that allows self-exploration with intentionality of personal development goals. You’ll increase emotional intelligence skills that will carry over into daily life so that meaningful changes can easily be achieved. I look forward to connecting with you soon!
Feeling stuck in the same old thoughts, habits, behaviors, and beliefs? I'm here to help you unlock your emotions and unleash potential for growth. Through guided reflection, intentional conversation, and creative interventions - we can empower long-term transformation. My goal is for you to feel seen for who you are while creating a safe space that allows self-exploration with intentionality of personal development goals. You’ll increase emotional intelligence skills that will carry over into daily life so that meaningful changes can easily be achieved. I look forward to connecting with you soon!
(414) 404-9718 View (414) 404-9718
Photo of Sydney A Snyder, Licensed Professional Counselor in Milwaukee, WI
Sydney A Snyder
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
(414) 246-4907 View (414) 246-4907
Photo of AMRI Counseling Services, Counselor in Milwaukee, WI
AMRI Counseling Services
Counselor, PhD, DSW, LPC, CSAC, CTTP
Verified Verified
1 Endorsed
Milwaukee, WI 53216
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
(414) 501-7312 x801 View (414) 501-7312 x801
Photo of Madison Schiller, Counselor in Milwaukee, WI
Madison Schiller
Counselor, LPC-IT, NCC
Verified Verified
Milwaukee, WI 53202
Whether you are beginning your therapy journey, or looking to continue care, diving into therapy can be challenging and uncertain. So, I’m glad you’re here. I am a person-centered therapist who believes everyone has the power to create change and foster wellness in their lives.
Whether you are beginning your therapy journey, or looking to continue care, diving into therapy can be challenging and uncertain. So, I’m glad you’re here. I am a person-centered therapist who believes everyone has the power to create change and foster wellness in their lives.
(262) 624-0983 View (262) 624-0983
Photo of Christina Ramos, Licensed Professional Counselor in Milwaukee, WI
Christina Ramos
Licensed Professional Counselor, LPC, CSAC, CS-IT
Verified Verified
Milwaukee, WI 53220  (Online Only)
Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.
Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.
(414) 296-8135 View (414) 296-8135
Photo of Melissa Vermillion, Licensed Professional Counselor in Milwaukee, WI
Melissa Vermillion
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Milwaukee, WI 53207
I enjoy working with adults to aid in self-growth by working toward overcoming daily and life stressors, learning and breaking behavioral patterns, as well as anxiety, depression, and self-esteem issues. Through active listening and support, my treatment philosophy involves helping clients improve their well-being by processing, building self-awareness, and developing tools to cope and manage their issues and concerns. My empathetic nature helps clients build trust to focus on and work toward achieving their goals and building insight. I consider myself a LGBTQIA+ and sex worker- affirming therapist.
I enjoy working with adults to aid in self-growth by working toward overcoming daily and life stressors, learning and breaking behavioral patterns, as well as anxiety, depression, and self-esteem issues. Through active listening and support, my treatment philosophy involves helping clients improve their well-being by processing, building self-awareness, and developing tools to cope and manage their issues and concerns. My empathetic nature helps clients build trust to focus on and work toward achieving their goals and building insight. I consider myself a LGBTQIA+ and sex worker- affirming therapist.
(414) 209-4235 View (414) 209-4235
Photo of Mary Hanson, Counselor in Milwaukee, WI
Mary Hanson
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Waitlist for new clients
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
(414) 662-9328 x513 View (414) 662-9328 x513
Photo of Blue Willow Counseling and Consulting, Licensed Professional Counselor in Milwaukee, WI
Blue Willow Counseling and Consulting
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
1 Endorsed
Milwaukee, WI 53224  (Online Only)
Alesia is accepting new clients- Lately you have been worrying about things all the time and have been frustrated because as hard as you try not to, your anxiety is right there, all the time. Or maybe you have been replaying that event in your mind, you have tried to forget. You notice you are angrier, sadder and more worried. You just want to be able to live your life instead of having this issue get in the way daily. You just need someone to listen to you without judging you. Someone to help you deal with your issues. It would be nice to enjoy the things you used to. To connect with people more than you do now. To be a better you.
Alesia is accepting new clients- Lately you have been worrying about things all the time and have been frustrated because as hard as you try not to, your anxiety is right there, all the time. Or maybe you have been replaying that event in your mind, you have tried to forget. You notice you are angrier, sadder and more worried. You just want to be able to live your life instead of having this issue get in the way daily. You just need someone to listen to you without judging you. Someone to help you deal with your issues. It would be nice to enjoy the things you used to. To connect with people more than you do now. To be a better you.
(414) 792-9268 View (414) 792-9268
Photo of Ajay R Wadhwa, Psychologist in Milwaukee, WI
Ajay R Wadhwa
Psychologist, PhD
Verified Verified
2 Endorsed
Milwaukee, WI 53202
I am a clinical psychologist licensed for independent practice in the State of Wisconsin. My office is conveniently located in Downtown Milwaukee, and I work primarily with adult individuals who are interested in psychotherapy. I also have affiliations with nurse practitioners within our clinic for those who may be interested in medication as a treatment option to supplement their therapy.
I am a clinical psychologist licensed for independent practice in the State of Wisconsin. My office is conveniently located in Downtown Milwaukee, and I work primarily with adult individuals who are interested in psychotherapy. I also have affiliations with nurse practitioners within our clinic for those who may be interested in medication as a treatment option to supplement their therapy.
(414) 376-6041 View (414) 376-6041
Photo of Claudia Beck Asztalos, Licensed Professional Counselor in Milwaukee, WI
Claudia Beck Asztalos
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202  (Online Only)
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
(414) 626-9606 View (414) 626-9606
Photo of Emily Orser, Licensed Professional Counselor in Milwaukee, WI
Emily Orser
Licensed Professional Counselor, LPC, NCC
Verified Verified
Milwaukee, WI 53211  (Online Only)
I strive to provide a place of safety and security for those seeking emotional and mental wellness by building meaningful relationships with my clients. I enjoy working with trauma survivors while they find a new way of living with their past. I like to look at a person from a system perspective. What system (family or otherwise) did you grow up with? What does that look like now? What changes can you make in your system to create healthier boundaries and more meaningful relationships? Other experience: anxiety, depression, grief. Adults and Couples. Youth considered with family involvement (15+ preferred). I offer telehealth only.
I strive to provide a place of safety and security for those seeking emotional and mental wellness by building meaningful relationships with my clients. I enjoy working with trauma survivors while they find a new way of living with their past. I like to look at a person from a system perspective. What system (family or otherwise) did you grow up with? What does that look like now? What changes can you make in your system to create healthier boundaries and more meaningful relationships? Other experience: anxiety, depression, grief. Adults and Couples. Youth considered with family involvement (15+ preferred). I offer telehealth only.
(262) 205-6795 View (262) 205-6795
Photo of Nakisha Stewart, Licensed Professional Counselor in Milwaukee, WI
Nakisha Stewart
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53224
Nakisha Stewart is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Alverno College with a Master's Degree in Community Psychology. Nakisha utilizes a treatment approach of Cognitive Behavioral Therapy( CBT) as a way to help provide insight into how our thoughts influence our emotions ad how emotions influence behavioral reactions, in addition to Dialectical Behavioral Therapy ( DBT) with introduction of distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
Nakisha Stewart is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Alverno College with a Master's Degree in Community Psychology. Nakisha utilizes a treatment approach of Cognitive Behavioral Therapy( CBT) as a way to help provide insight into how our thoughts influence our emotions ad how emotions influence behavioral reactions, in addition to Dialectical Behavioral Therapy ( DBT) with introduction of distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
(262) 588-4316 View (262) 588-4316

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
70% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
62% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.