York
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Email Me
(717) 539-4424 Call Me
(717) 539-4424 Call Me
or
Email Me
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW

Becky Sanstead

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
268 West Beaver Street, Suite 105, York, PA 17406
Call Me
Available both in-person and online
268 West Beaver Street Suite 105 York, PA 17406
My website
Let's Connect (717) 539-4424
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Making sense of what's happening matters, but real change requires more than understanding. It takes practice, support, and a safe space to try something different. Whether you’re navigating anxiety, depression, grief, or trauma; feeling stuck in painful relationship patterns; or struggling to find your footing during life transitions, I offer a grounded, judgment-free space to explore what’s beneath the surface and begin moving forward.
Therapy with me is collaborative and paced with care to help you feel more steady, make sense of overwhelming emotions, and shift the narratives keeping you stuck. Couples learn to interrupt cycles of disconnection and reach for each other in new ways, while individuals learn to communicate more openly and respond with intention rather than habit.
If you’re curious whether my approach and experience align with what you’re looking for, I invite you to reach out for a brief consultation.
Call or Becky Sanstead now for a free 15 minute consultation - (717) 539-4424

My Practice at a Glance

Available both in-person and online

268 West Beaver Street

Suite 105

York, PA 17406 map

 (717) 539-4424
My website
We can meet in person or online. My office is in a quiet building that was once a high school with parking available.
I specialize in Couples counseling  
$150 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (717) 539-4424
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

268 West Beaver Street

Suite 105

York, PA 17406 map

 (717) 539-4424
My website
We can meet in person or online. My office is in a quiet building that was once a high school with parking available.
I specialize in Couples counseling  
$150 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Insurance

  • Capital Blue Cross
  • Highmark
  • Medicare
"
I am in network with Highmark and Capitol Blue Cross and participate with Medicare. For out of network clients I can provide a super bill for possible reimbursement. Please reach out with questions, if I'm unable to answer, leave a message and I will get back to you.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (717) 539-4424
"
I am in network with Highmark and Capitol Blue Cross and participate with Medicare. For out of network clients I can provide a super bill for possible reimbursement. Please reach out with questions, if I'm unable to answer, leave a message and I will get back to you.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (717) 539-4424

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / CW025502 Becky Sanstead

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended University of Pennsylvania, MSW, Graduated 2006

    • Additional Credentials

  • Certificate from MBSR Authorized Teacher / Brown University 2023
  • Degree/Diploma from Smith College BA
"
I can help you move from the exhaustion of 'holding it together' to actually being present in your life, without it feeling like such a performance. I'm trained in EFT, MBSR, and yoga, bringing both compassion and directness to work with individuals and couples.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (717) 539-4424
"
I can help you move from the exhaustion of 'holding it together' to actually being present in your life, without it feeling like such a performance. I'm trained in EFT, MBSR, and yoga, bringing both compassion and directness to work with individuals and couples.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (717) 539-4424

Specialties and Expertise

Top Specialties

  • Couples counseling

Expertise

  • Anger Management
  • Anxiety
  • Chronic Pain
  • Depression
  • Divorce
  • Family Conflict
  • First Responders
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Relationship Issues
  • Stress
  • Trauma and PTSD
  • Veterans
"
I work collaboratively with individuals and couples toward greater awareness and wellbeing. We begin by exploring what brings you to therapy and what matters most, so we can focus on areas needing attention. Together, we create space to acknowledge difficult feelings, step out of unhelpful patterns, and discover new ways of being in the world that feel authentic and alive.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (717) 539-4424
"
I work collaboratively with individuals and couples toward greater awareness and wellbeing. We begin by exploring what brings you to therapy and what matters most, so we can focus on areas needing attention. Together, we create space to acknowledge difficult feelings, step out of unhelpful patterns, and discover new ways of being in the world that feel authentic and alive.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (717) 539-4424

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Couples Therapy
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Trauma Focused
"
Drawing from extensive training in mindfulness and Emotionally Focused Therapy (EFT), I create a compassionate space where you can explore patterns, reduce stress reactivity, build awareness, and move forward in a way that feels genuinely you.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (717) 539-4424
"
Drawing from extensive training in mindfulness and Emotionally Focused Therapy (EFT), I create a compassionate space where you can explore patterns, reduce stress reactivity, build awareness, and move forward in a way that feels genuinely you.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (717) 539-4424

Location

Primary Location

268 West Beaver Street

Suite 105

York, PA 17406

(717) 539-4424

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
We can meet in person or online. My office is in a quiet building that was once a high school with parking available.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (717) 539-4424
"
We can meet in person or online. My office is in a quiet building that was once a high school with parking available.
Photo of Becky Sanstead, Clinical Social Work/Therapist, LCSW
Becky Sanstead
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (717) 539-4424