Becky
Counselor, LMHCA, NBC-HWC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (206) 929-4269
On the outside, you seem to be managing — work, relationships, responsibilities — but inside, something feels off. At some point, you got stuck in going through the motions and forgot who you are. Maybe your body carries tension, fatigue, or discomfort, and your mind is stuck in patterns you can’t think your way out of. These feelings often have roots in past stress, unprocessed experiences, or trauma. You’re craving steadiness, clarity, and a sense of yourself that feels grounded, connected, and alive — closer to who you truly are, rather than just “getting through.”
With over six years of experience supporting clients through stress, grief, chronic pain, life transitions, and major life changes, I help you slow down, tune into your body, and notice what’s underneath—meeting these parts with curiosity, compassion, and a little humor about how messy being human can be. Together, we build steadiness, presence, and ease.
You don’t need certainty or a crisis to start therapy — just a willingness to show up as you are. You’ll be met with care, curiosity, and a space that can hold the heavy, tender, and messy parts. We’ll build strategies to carry beyond sessions and see if we’re a good fit. If this feels like a safe place to exhale, we can start with a brief conversation.
Call or Email Becky Altman now for a free 15 minute consultation - (206) 929-4269
Let's Connect (206) 929-4269
Finances
Fees
- Individual Sessions $135
- Sliding scale: apply if you may be eligible
Becky Altman
Counselor, LMHCA, NBC-HWC
Call or Email me for a free 15 minute consultation now - (206) 929-4269
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MHCA.MC.70084086 Rebecca Altman
- In Practice for 6 years
- Attended Saybrook University, MA in Counseling, Clinical Mental Health, Graduated 2025
- Certificate from National Board for Health & Wellness Coaching ID A-3518574 / 2021
- Certificate from Yoga Alliance International 200 Hour Teacher Training / 2016
Education and Years In Practice
Additional Credentials
Becky Altman
Counselor, LMHCA, NBC-HWC
Call or Email me for a free 15 minute consultation now - (206) 929-4269
Specialties and Expertise
Top Specialties
- Women's Issues
- Anxiety
- Coping Skills
Expertise
- Chronic Pain
- Codependency
- Depression
- Grief
- Internet Addiction
- LGBTQ+
- Life Coaching
- Life Transitions
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
Becky Altman
Counselor, LMHCA, NBC-HWC
Call or Email me for a free 15 minute consultation now - (206) 929-4269
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Becky Altman
Counselor, LMHCA, NBC-HWC
Call or Email me for a free 15 minute consultation now - (206) 929-4269