Dr. Becca Sandhu
Psychologist, PsyD, HSP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (615) 471-6743
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working, successful, and invested in their relationships, they often feel as though their efforts are never enough. They just don't feel like themselves. Whether you've been feeling this way for a while or noticed a recent shift, you deserve to feel like yourself again.
Feeling sure of yourself, present in your daily life, and connected to those around you is not out of your reach. Together we can explore how your past experiences may be impacting your view of yourself, emotional experiences, and current relationships. We can work together to help you enrich your life and experience growth, healing, and overall well-being.
Therapy is not a one-size-fits-all experience. In order to fit the unique needs of each client, I use an integrative and multicultural framework to build a collaborative relationship that honors each client's unique and diverse identities, values their strengths, and fosters personal insight & empowerment. Reach out for a free 20-minute consultation today!
Call or Email Dr. Becca Sandhu now for a free 15 minute consultation - (615) 471-6743
Let's Connect (615) 471-6743
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Out of Network
Dr. Becca Sandhu
Psychologist, PsyD, HSP
Call or Email me for a free 15 minute consultation now - (615) 471-6743
Qualifications
- Verified by Psychology Today Licensed by State of Tennessee / 3797 Becca Sandhu
- Attended University of Indianapolis, Doctor of Psychology (PsyD)
- License: California PSY33299
Education and Years In Practice
Additional Credentials
Dr. Becca Sandhu
Psychologist, PsyD, HSP
Feel free to ask about qualifications and training experience. Email or (615) 471-6743
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Body Image
- Coping Skills
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Dr. Becca Sandhu
Psychologist, PsyD, HSP
Do these issues align with your needs? Email or (615) 471-6743
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Interpersonal
- Psychodynamic
- Trauma Focused
Dr. Becca Sandhu
Psychologist, PsyD, HSP
Ask about what different forms of therapy will be like. Email or (615) 471-6743
Groups
Developing Self-Compassion Workshop
Learn how to let go of self-judgment and self-criticism & respond to daily struggles with kindness and compassion. This live online workshop is a 3-week series during which attendees will learn more about self-compassion and how to practically incorporate it into their daily lives. Each workshop in the series will integrate psychoeducation, experiential exercises, and interactive discussions to help each member develop strategies and ways of thinking that will serve to increase their overall level of self-compassion and well-being. To learn more about registering for this workshop, please reach out via phone or email!
Session Cost
$60+
Email Dr. Becca Sandhu about this group or call - (615) 471-6743
Location
Additional Location
Santa Barbara, CA 93105
(615) 471-6743