Therapists in New City, NY

Photo of Robin Korngold, Clinical Social Work/Therapist in New City, NY
Robin Korngold
Clinical Social Work/Therapist, LCSW
Verified Verified
New City, NY 10956
Feeling overwhelmed? Is your day moving too fast and lacking joy and motivation? I invite you to slow down and focus on a self discovery journey in a compassionate creative therapeutic environment. I can also provide you with tools and renewed ideas to reach your goals. I start where you are at and you set the pace, fortified with validation, empathy and understanding. I also invite you to join my new groups designed to help you stop compulsive eating. Ask about my new late night Zoom "STOP Compulsive Eating" sessions and virtual weight loss support groups. They have been highly successful in helping my clients regain control.
Feeling overwhelmed? Is your day moving too fast and lacking joy and motivation? I invite you to slow down and focus on a self discovery journey in a compassionate creative therapeutic environment. I can also provide you with tools and renewed ideas to reach your goals. I start where you are at and you set the pace, fortified with validation, empathy and understanding. I also invite you to join my new groups designed to help you stop compulsive eating. Ask about my new late night Zoom "STOP Compulsive Eating" sessions and virtual weight loss support groups. They have been highly successful in helping my clients regain control.
(845) 570-9646 View (845) 570-9646
Photo of Cheryl Kalter-Schloss LCSW, Clinical Social Work/Therapist in New City, NY
Cheryl Kalter-Schloss LCSW
Clinical Social Work/Therapist, LCSW-R, BCD, SSWS
Verified Verified
1 Endorsed
New City, NY 10956
When children and teens are in crisis, so are their families? Is homework time stressful? Is your child unhappy? Does he/she not have friends? Is the teacher complaining that he/she is not paying attention to the lessons? Are you concerned your child's grades need to improve in order for he/she to be promoted to the next grade level? I help children learn ways to calm themselves so they can better pay attention. Through playing games which may involve math or reading, they begin to feel a sense of success and find learning can be fun.
When children and teens are in crisis, so are their families? Is homework time stressful? Is your child unhappy? Does he/she not have friends? Is the teacher complaining that he/she is not paying attention to the lessons? Are you concerned your child's grades need to improve in order for he/she to be promoted to the next grade level? I help children learn ways to calm themselves so they can better pay attention. Through playing games which may involve math or reading, they begin to feel a sense of success and find learning can be fun.
(845) 262-4315 View (845) 262-4315
Photo of Ayanna A. Oliver in New City, NY
Ayanna A. Oliver
MS, MHC-LP
Verified Verified
New City, NY 10956  (Online Only)
Today, you have taken the first step towards choosing yourself; I am happy you’re here. My name is Ayanna A. Oliver, M.S., MHC-LP (She/Her), and I am here to say welcome to the next chapter of your life. With all the uncertainty and collective trauma that looms over the world, now is the best time to start therapy and begin working towards unwrapping the best version of you because that person is patiently waiting to be released. As you consider me, I want you to know that I have worked hard to create an authentic, nurturing, supportive, and most, importantly non-judgmental therapeutic space.
Today, you have taken the first step towards choosing yourself; I am happy you’re here. My name is Ayanna A. Oliver, M.S., MHC-LP (She/Her), and I am here to say welcome to the next chapter of your life. With all the uncertainty and collective trauma that looms over the world, now is the best time to start therapy and begin working towards unwrapping the best version of you because that person is patiently waiting to be released. As you consider me, I want you to know that I have worked hard to create an authentic, nurturing, supportive, and most, importantly non-judgmental therapeutic space.
(845) 723-3356 View (845) 723-3356
Photo of John B Shaffer, Psychologist in New City, NY
John B Shaffer
Psychologist
Not Verified Not Verified
New City, NY 10956
I received my Ph.D from Harvard University, was a professor of psychology at Queens College for 28 years, and published two books in my field - one on group psychotherapy and the other on Humanistic Psychology. I also hold a Diplomate in Clinical Psychology awarded by the American Board of Professional Psychology. My approach to psychotherapy is eclectic, using a variety of clinical perspectives; including psychodynamic, humanistic, cognitive behavioral, and client-centered.
I received my Ph.D from Harvard University, was a professor of psychology at Queens College for 28 years, and published two books in my field - one on group psychotherapy and the other on Humanistic Psychology. I also hold a Diplomate in Clinical Psychology awarded by the American Board of Professional Psychology. My approach to psychotherapy is eclectic, using a variety of clinical perspectives; including psychodynamic, humanistic, cognitive behavioral, and client-centered.
(914) 295-0799 View (914) 295-0799
Photo of Anger Management - Dr. Lyle Becourtney, Psychologist in New City, NY
Anger Management - Dr. Lyle Becourtney
Psychologist, PsyD
Verified Verified
9 Endorsed
New City, NY 10956
Do you or a loved one need help with managing your anger? If so, I would love to help. As a Licensed Psychologist and Certified Anger Management Specialist, I have devoted my entire private practice to treating adults and teens who need help with anger management.
Do you or a loved one need help with managing your anger? If so, I would love to help. As a Licensed Psychologist and Certified Anger Management Specialist, I have devoted my entire private practice to treating adults and teens who need help with anger management.
(845) 243-2359 View (845) 243-2359
Photo of Lisa Bander, Clinical Social Work/Therapist in New City, NY
Lisa Bander
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New City, NY 10956  (Online Only)
Hello and welcome! I am a compassionate, interactive therapist who uses Cognitive Behavioral Therapy (CBT), an evidence-based treatment, to help individuals resolve a variety of life issues. My specialties include anxiety, depression, relationship and intimacy issues, trauma, work-related issues, parenting issues, bereavement/loss, self-esteem, procrastination and more. You can expect to learn practical and efficient tools and strategies that lead to meaningful change, in order to live a happier, more productive life.
Hello and welcome! I am a compassionate, interactive therapist who uses Cognitive Behavioral Therapy (CBT), an evidence-based treatment, to help individuals resolve a variety of life issues. My specialties include anxiety, depression, relationship and intimacy issues, trauma, work-related issues, parenting issues, bereavement/loss, self-esteem, procrastination and more. You can expect to learn practical and efficient tools and strategies that lead to meaningful change, in order to live a happier, more productive life.
(914) 506-5919 View (914) 506-5919
Photo of Brenda Delmonte, Counselor in New City, NY
Brenda Delmonte
Counselor, LMHC
Verified Verified
New City, NY 10956
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
(845) 203-6070 View (845) 203-6070
Photo of Inez Rivera, Clinical Social Work/Therapist in New City, NY
Inez Rivera
Clinical Social Work/Therapist
Verified Verified
New City, NY 10956  (Online Only)
Navigating life's obstacles can be a challenging and sometimes lonely experience. I offer clients a supportive partnership where together, we can explore the issues of concern, the factors that are currently creating obstacles to growth so that clients can take steps towards change that works for them.As clients explore their life situations, they will walk away with greater insight that will serve them beyond our time together. As we work together and work on developing greater self awareness coupled with new patterns of thinking and behavior, clients will increase the skills they bring to dealing with present and future challenge
Navigating life's obstacles can be a challenging and sometimes lonely experience. I offer clients a supportive partnership where together, we can explore the issues of concern, the factors that are currently creating obstacles to growth so that clients can take steps towards change that works for them.As clients explore their life situations, they will walk away with greater insight that will serve them beyond our time together. As we work together and work on developing greater self awareness coupled with new patterns of thinking and behavior, clients will increase the skills they bring to dealing with present and future challenge
(845) 552-0890 View (845) 552-0890
Photo of Leading Edge Therapy & Coaching, Clinical Social Work/Therapist in New City, NY
Leading Edge Therapy & Coaching
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
New City, NY 10956
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 24+ years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 24+ years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
(845) 262-2179 View (845) 262-2179
Photo of Kristin O'Rourke, Clinical Social Work/Therapist in New City, NY
Kristin O'Rourke
Clinical Social Work/Therapist, LCSW
Verified Verified
New City, NY 10956
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
(917) 746-3297 View (917) 746-3297
Nancy M. Steckler
Psychologist, PhD
Verified Verified
New City, NY 10956
Life can be challenging. Some people struggle throughout their lives, while others are challenged when faced with illness or adversity of their own or of someone close to them. As a clinical psychologist, I provide individual psychotherapy for adults of all ages and school-age children (ages 4 to 12) with a variety of psychological challenges and mental health issues. When I work with children, I collaborate with parents as well. I also work with children, adolescents, and adults in groups that focus on particular issues.
Life can be challenging. Some people struggle throughout their lives, while others are challenged when faced with illness or adversity of their own or of someone close to them. As a clinical psychologist, I provide individual psychotherapy for adults of all ages and school-age children (ages 4 to 12) with a variety of psychological challenges and mental health issues. When I work with children, I collaborate with parents as well. I also work with children, adolescents, and adults in groups that focus on particular issues.
(845) 253-9475 View (845) 253-9475
Photo of Russell Schwartz, Psychologist in New City, NY
Russell Schwartz
Psychologist, PhD
Verified Verified
New City, NY 10956
I am a licensed psychologist in private practice in New City, New York. I have been in private practice since 1996. I also worked as a School Psychologist retiring in 2016 after working in the school setting for 35 years. I received additional training through the Westchester Center for the Study of Psychoanalysis and Psychotherapy attending a two year program in Child and Adolescent Psychotherapy and another two year program in Adult Psychotherapy. When working with children and adolescents, I provide space for them to comfortably express their thoughts and feelings regarding their experiences. I also work closely with parents while respecting the confidentiality and comfort level of their children. When working with adults, I provide a safe and trusting setting in which understanding leads to both acceptance and change, if necessary. Changes are co-created through the positive, caring interactions of therapist and patient.
I am a licensed psychologist in private practice in New City, New York. I have been in private practice since 1996. I also worked as a School Psychologist retiring in 2016 after working in the school setting for 35 years. I received additional training through the Westchester Center for the Study of Psychoanalysis and Psychotherapy attending a two year program in Child and Adolescent Psychotherapy and another two year program in Adult Psychotherapy. When working with children and adolescents, I provide space for them to comfortably express their thoughts and feelings regarding their experiences. I also work closely with parents while respecting the confidentiality and comfort level of their children. When working with adults, I provide a safe and trusting setting in which understanding leads to both acceptance and change, if necessary. Changes are co-created through the positive, caring interactions of therapist and patient.
(845) 252-8169 View (845) 252-8169
Photo of Deborah Birnbaum, Clinical Social Work/Therapist in New City, NY
Deborah Birnbaum
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New City, NY 10956
I offer a safe, positive, empathetic, and productive clinical environment that emphasizes individual and family needs. My treatment approach offers hopeful solutions without stigma, judgment, or empty labels. I challenge self-deception while encouraging assertiveness, authenticity, and self awareness. My practice specialties include: 1) helping adolescents and adults who struggle with relationship issues, trauma, abuse, grief and loss, life transitions, anxiety, phobias, depression, and work/life balance; 2) couples therapy; and 3) domestic violence education and safety planning.
I offer a safe, positive, empathetic, and productive clinical environment that emphasizes individual and family needs. My treatment approach offers hopeful solutions without stigma, judgment, or empty labels. I challenge self-deception while encouraging assertiveness, authenticity, and self awareness. My practice specialties include: 1) helping adolescents and adults who struggle with relationship issues, trauma, abuse, grief and loss, life transitions, anxiety, phobias, depression, and work/life balance; 2) couples therapy; and 3) domestic violence education and safety planning.
(914) 502-4419 View (914) 502-4419
Photo of Laura O'Brien, Clinical Social Work/Therapist in New City, NY
Laura O'Brien
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
New City, NY 10956
You may be feeling stuck, lost, anxious, confused, sad, or it’s just harder to cope. Uncertainties in the world or our community can often exacerbate our distress. While each of us has a natural capacity to heal, my role is to help you identify and remove the obstacles that stand in the way of your health, coping, growth and well-being. I strive to provide a warm, supportive, and nonjudgmental space to help with a range of concerns like anxiety, depression, PTSD, or addiction. I specialize in trauma, single events or the kind that occurs repeatedly over time.
You may be feeling stuck, lost, anxious, confused, sad, or it’s just harder to cope. Uncertainties in the world or our community can often exacerbate our distress. While each of us has a natural capacity to heal, my role is to help you identify and remove the obstacles that stand in the way of your health, coping, growth and well-being. I strive to provide a warm, supportive, and nonjudgmental space to help with a range of concerns like anxiety, depression, PTSD, or addiction. I specialize in trauma, single events or the kind that occurs repeatedly over time.
(845) 999-1216 View (845) 999-1216
Photo of Lisa A. Benson, Clinical Social Work/Therapist in New City, NY
Lisa A. Benson
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New City, NY 10956
Not accepting new clients
NOTE: I am not accepting new private practice clients at this time. By choosing to participate in therapy, you are giving yourself or your child a precious opportunity to pause. Together we will create a safe space to develop insight, participate in self-discovery and engage in healing. You will be viewed from a holistic standpoint, and our work together may help you anchor yourself to the present moment. From there, we will explore how you got here, and where it is that you would like to go. There are often an abundance of discoveries throughout the healing process along with many opportunities to create the change you seek.
NOTE: I am not accepting new private practice clients at this time. By choosing to participate in therapy, you are giving yourself or your child a precious opportunity to pause. Together we will create a safe space to develop insight, participate in self-discovery and engage in healing. You will be viewed from a holistic standpoint, and our work together may help you anchor yourself to the present moment. From there, we will explore how you got here, and where it is that you would like to go. There are often an abundance of discoveries throughout the healing process along with many opportunities to create the change you seek.
(845) 237-3798 View (845) 237-3798
Photo of Aguirre Psychotherapy, Counselor in New City, NY
Aguirre Psychotherapy
Counselor, LMHC
Verified Verified
New City, NY 10956  (Online Only)
Terika embarks upon the therapeutic journey with a profound foundation in Brain and Cognitive Science and Psychology, achieved through her B.S. in Brain and Cognitive Science and B.A. in Psychology from the University of Rochester. Further deepening her expertise, she procured her M.S. in Community Mental Health Counseling from the University of Rochester: Warner School of Education. With a core specialization in utilizing evidence-based therapies, Terika has garnered specialized training and experience in treating Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, other trauma-centric therapies.
Terika embarks upon the therapeutic journey with a profound foundation in Brain and Cognitive Science and Psychology, achieved through her B.S. in Brain and Cognitive Science and B.A. in Psychology from the University of Rochester. Further deepening her expertise, she procured her M.S. in Community Mental Health Counseling from the University of Rochester: Warner School of Education. With a core specialization in utilizing evidence-based therapies, Terika has garnered specialized training and experience in treating Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, other trauma-centric therapies.
(845) 442-4288 View (845) 442-4288
Photo of Sarah Hatkoff, Clinical Social Work/Therapist in New City, NY
Sarah Hatkoff
Clinical Social Work/Therapist, LMSW
Verified Verified
New City, NY 10956  (Online Only)
Specializing in helping adults and young adults grow through life challenges and changes. Emotions can be overwhelming and difficult to navigate by one's self, though are a high form of intelligence. I offer a calm environment, a gentle listening ear, empathy, and professional support. Discussing what is on your mind can unpack and release burdens to find helpful ways to move through life more easily. I will help you uncover your strengths and positive self-beliefs, to help you move in the direction of your goals. You deserve the benefits of professional support no matter what size you find your challenges to be.
Specializing in helping adults and young adults grow through life challenges and changes. Emotions can be overwhelming and difficult to navigate by one's self, though are a high form of intelligence. I offer a calm environment, a gentle listening ear, empathy, and professional support. Discussing what is on your mind can unpack and release burdens to find helpful ways to move through life more easily. I will help you uncover your strengths and positive self-beliefs, to help you move in the direction of your goals. You deserve the benefits of professional support no matter what size you find your challenges to be.
(845) 237-5158 View (845) 237-5158
Photo of Abundant Life Counseling, Counselor in New City, NY
Abundant Life Counseling
Counselor, MA, LMHC
Verified Verified
New City, NY 10956
Jesus said, “The thief comes only to steal, kill and destroy. I came that they may have life, and have it abundantly.” (John 10:10). What would abundant life look like for you? And are there any roadblocks you've encountered? For some its loss, fear, sadness, regret, shame, disappointment or a toxic relationship. I don't presume to have all of the answers, but I am here to partner with you on your journey. Whether it's discovering what your goals are, or just the cherry on the top. Counseling can be an investment in yourself and your future.
Jesus said, “The thief comes only to steal, kill and destroy. I came that they may have life, and have it abundantly.” (John 10:10). What would abundant life look like for you? And are there any roadblocks you've encountered? For some its loss, fear, sadness, regret, shame, disappointment or a toxic relationship. I don't presume to have all of the answers, but I am here to partner with you on your journey. Whether it's discovering what your goals are, or just the cherry on the top. Counseling can be an investment in yourself and your future.
(845) 442-4547 View (845) 442-4547
Photo of Chanelle Richards, Psychologist in New City, NY
Chanelle Richards
Psychologist, PhD
Verified Verified
New City, NY 10956
My ideal client would want to identify and implement the necessary steps to address his/her immediate goals, but also invested in developing insight and skill development for the long-term, self-awareness, and overall growth as an individual. This client would be present, genuine and open to discuss his/her concerns in a nonjudgmental, empathetic environment.
My ideal client would want to identify and implement the necessary steps to address his/her immediate goals, but also invested in developing insight and skill development for the long-term, self-awareness, and overall growth as an individual. This client would be present, genuine and open to discuss his/her concerns in a nonjudgmental, empathetic environment.
(914) 639-5928 x101 View (914) 639-5928 x101
Photo of Ari Roth, Clinical Social Work/Therapist in New City, NY
Ari Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
New City, NY 10956
I graduated from LIU with a Masters degree in Social Work and a concentration in addictions. I completed several advanced trainings in various specialized therapies including, EMDR, Inner Child, and CBT. I currently work in private practice treating individuals with mood disorders, anxiety disorders, substance abuse, relationship issues, and trauma. My objective is to help people reach their potential, to help them feel increasingly more comfortable with themselves, and to help them improve the quality of their relationships with others. I am passionate about the work I do, as I see the significant difference therapy can makes in a person's life.
I graduated from LIU with a Masters degree in Social Work and a concentration in addictions. I completed several advanced trainings in various specialized therapies including, EMDR, Inner Child, and CBT. I currently work in private practice treating individuals with mood disorders, anxiety disorders, substance abuse, relationship issues, and trauma. My objective is to help people reach their potential, to help them feel increasingly more comfortable with themselves, and to help them improve the quality of their relationships with others. I am passionate about the work I do, as I see the significant difference therapy can makes in a person's life.
(646) 760-3296 View (646) 760-3296

How does your Therapist compare?

Number of Therapists in New City, NY

100+

Average cost per session

$175

Therapists in New City, NY who prioritize treating:

96% Anxiety
88% Depression
84% Relationship Issues
77% Self Esteem
71% Coping Skills
64% Family Conflict
64% Stress

Average years in practice

15 Years

Top 3 insurances accepted

73% Aetna
60% UnitedHealthcare UHC | UBH
57% Cigna and Evernorth

How Therapists in New City, NY see their clients

68% In Person and Online
32% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in New City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.